Lift it HiiT it Lower Body (featuring contrast training)
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PHA Training DVD
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STS Total Body DVD
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cathe Imax 3 workout DVD

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Level: Advanced- Fun and Maximum Intensity
Rockout Knockout DVD

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Body Weight & Bands (from the LITE series)
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XTRAIN Tabatacise Workout DVD
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STEP BOSS PHA 3 DVD
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Order My New STEP BOSS Workout DVDs

Arrree youuuuu readyyyy?? The time has come for me to announce my newest series- STEP BOSS! This series is designed for the advanced exerciser and is comprised of three-step DVDs that will challenge your muscles and cardio endurance with fun new, energetic routines! While all of the routines are step based, they follow different formats for three totally different types of a challenge! All three Step Boss step aerobic workouts may now be pre-ordered separately or you can save by ordering the STEP BOSS three workout discount bundle. Are you getting excited? Let me tell you more about PHA 3!

About My New PHA 3 Workout DVD

PHA3 Step

PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern, but with an additional increase in cardio factor throughout the routine. With this workout, you can expect to sweat and burn as you challenge your endurance and muscular strength! *This DVD will include an ab bonus and a stretch bonus.
*This DVD will include an ab bonus and a stretch bonus.

PHA 3 Workout Times
PHA 3 54:43
Bonus Ab Stacker 9:30
Lying Stretch 10:00

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Video Previews

    Step Boss PHA3
    Step Boss Bonus Ab Stackers
    Step Boss Bonus Extended Lying Stretch
Chiseled Lower Body-Blast
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