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15
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Drill Max is a 72 minute deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout. To get the job done, you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words, the pacing of this workout is critical as one move feeds off the previous move to layer the intensity.
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17
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97
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Cathe Friedrich's Party Rockin' Step 2 Workout DVD
Cathe's Party Rockin Step 2 is for all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal. Party Rockin Step 2 is similar to Party Rockin' Step workout one in that it only contains six combos, Step Workout Two is a completely different workout that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal. I love both workouts for their own unique flavor and fat-burning properties. Come see for yourself!
Cathe Party Rockin' Step Workout Details
Warm Up - 6:14
Workout - 39.27
Stretch - 6:47
Total - 52:28
Three Ways To Listen to Party Rockin Step 2 Music!
Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Party Rockin Step 2 workout DVD in three different ways:
- Vocals only (Cathe's voice only, no music)
- Normal (Cathe's voice plus music with singer vocals)
- Instrumental music (Cathe's voice plus instrumental music)
Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
Knockout Price good today only
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17
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97
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Cathe Friedrich Plyo HiiT DVD
Plyo HIIT: Are you ready for take-off?! This Plyo HiiT DVD includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended! In Plyo HiiT One periods of intense exercise are followed by very short rests. You'll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos. Plyo HiiT Two utilizes these same principles but takes the workout onto the step. So get ready to take things up a notch (6 to 8 inches to be exact) in Plyo Hiit Two with power-packed, high intensity 'step' intervals that are sure to keep those hearts pumping!Plyo HiiT One Workout Details
Warm-Up 5:18Workout 17:54
Stretch 4:04
Total 27:16
Plyo HiiT Two Workout Details
Warm-Up 4:36 Workout 19:03 Stretch 3:23 Total 27:02
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17
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97
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Cathe Friedrich's To The Max Workout DVD
This multi-impact Cathe Friedrich step workout DVD never slows down! It starts off with a solid and intense step workout that gets your heart fired up to prepare you for the explosive step Tabata drill. After you recover from that, you'll raise your step height even higher and do cardio interval blasts along with metabolic conditioning drills. This segment consists of movement patterns both on and off the step, mixed with total body, explosive movements to ensure you have blasted off unwanted body fat and burned maximum calories. You'll conclude with metabolic core conditioning and a well-earned stretch. Varying step heights and hand weight selections are used to enhance intensity. A variety of premixes are included to deliver the workout that best suits your needs on any given day! So if you're ready for some serious results in the least amount of time, let's get busy and take it to the max!
DVD Format:
Warm-Up (5:50)
Solid Step (7:40)
Step Tabata (5:15)
30/20 HiiT (14:15)
Compound Leg Work (7:00)
Core with Upper Body Focus (7:30)
Stretch (6:10)
Total Time 53:40
Solid Step (7:40)
Step Tabata (5:15)
30/20 HiiT (14:15)
Compound Leg Work (7:00)
Core with Upper Body Focus (7:30)
Stretch (6:10)
Total Time 53:40
Bonus Video:
Low Impact Slide N Glide Tabata (4:50)
Bonus Fitness Tabata (4:40)
Bonus Fitness Tabata (4:40)
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18
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Killer Legs DVD
Who doesn't love leg day?! The title says it all for this tough, lower body focused workout DVD for women and men! In this routine, you'll use moderate to heavy dumbbells to target the legs and glutes with a variety of fun and effective exercises. Various tempo changes will help to turn up the heat as we burn up that bottom line. To add a bit of extra sizzle, a fiery barre bonus has been included with this workout. You'll use your STS Bars, mini ball, and firewalker loop for this barre bonus, and I promise, you'll remember it the next day! A chair can be substituted if you don't have STS Bars.
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16
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97
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Cathe Friedrich's Lean Legs & Abs Exercise DVD
Cathe's lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles. Although all parts of the thigh muscles are used in Cathe's Lean Legs & Abs, most of the emphasis is placed on the quadriceps and outer thigh muscles to provide the perfect complement to our Great Glutes workout. The sequence in Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack. The segment breakdown is as follows: Warm Up; Compound Legs; Chair/Firewalkers; Core; Stretch; and Bonus Barre. Do all of the segments for the most comprehensive results.
Cathe Lean Legs & Abs Workout Details
Warm Up - 6:10
Workout - 36.44
Stretch - 5:39
Total - 48:33
Three Ways To Listen to Lean Legs and Abs's Rockin Music!
Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Lean Legs and Abs DVD in three different ways:
- Vocals only (Cathe's voice only, no music)
- Normal (Cathe's voice plus music with singer vocals)
- Instrumental music (Cathe's voice plus instrumental music)
Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
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99
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97
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Cathe Friedrich's XTrain Exercise DVD Workouts
Get in the Best Shape of Your Life! XTrain is the ultimate total body fitness conditioning program that has been designed to crush calories, incinerate fat, and work and tone your muscles like never before. XTrain comes with four different workout programs ranging from 30 to 90 days, but XTrain has also been uniquely designed by Cathe to fit almost anyone's hectic schedule. With over 140 Premix workouts there are hundreds of ways the XTrain program can be done, so no more excuses! So what do you get when you combine kick-butt cardio workouts with the most effective undulating toning workouts, great music, tons of premixes, detailed chapter menus, and beautiful filming? A system that stands in a league of its own The XTrain series!All Workout DVDs Are Not Created Equal - Only Cathe's XTrain Workout DVD Series Comes With:
- 9 or 10 (deluxe set) calorie crushing workouts
- 142 Premix Workouts
- The most detailed Chapter Menus in the industry
- 2 Bonus Core Workouts
- 5 Bonus One Hundred Rep Challenges
- Bonus Rear Delts Workout
- Bonus Barre Workout
- Free XTrain Full Color User's Guide packed with four rotations and detailed XTrain workout details. (*must purchase either the XTrain 9 or 10 pack DVD series for free User's Guide. Download customers will receive a free digital version of the User's Guide)
- Vocals Only option on every DVD
- Free XTrain Online Tools & Workout Cards
The Cathe XTrain Exercise DVDs:
- Cathe XTrain Chest, Back & Shoulders DVD
- Cathe XTrain Bi's & Tri's DVD
- Cathe XTrain Legs (+ Bonus Rear Delts) DVD
- Cathe XTrain Burn Sets DVD
- Cathe XTrain Super Cuts DVD
- Cathe XTrain Hard Strikes Kickboxing DVD
- Cathe XTrain All Out Low Impact HiiT DVD
- Cathe XTrain Tabatacise DVD
- Cathe XTrain Cardio Leg Blast DVD
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ICE is a 7 DVD discount bundle (all DVDs in one case).
Cathe Friedrich's ICE Series Also Includes These Bonus Workouts
5 "Muscle Meltdown" Workouts which means so you can train individual muscle groups for a short and effective strength and muscle toning workout
2 Bonus Icy Core Workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
5 Bonus Blizzard Blasts which means more advanced exercisers can ramp up the intensity with these add-ons and get a workout more appropriate for their fitness level.
130+ Premixes - Each DVD includes numerous premixes, many featuring the bonus workouts, which means you can do a different workout almost every day and never get bored.
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Cathe Friedrich ICE Low Impact Sweat DVD
Who says we can not carry low to new heights? This DVD is split into two short but intense total low impact workouts that keep your metabolism revved and keep that fat melting! This DVD remains low impact throughout and utilizes HiiT Training movements to ensure great results in the shortest amount of time! This DVD includes Muscle Meltdown Back as well as a Blizzard Blast option and an Icy Core add-on.
Workout Times
Main Program
Warm Up - 5:53
Cardio 1 Workout - 18:19
Cardio 2 Workout - 18:18
Stretch - 3:43
Total - 46:13
Bonus Workouts
Muscle Meltdown - Back - 21:11
Blizzard Blast - 10:31
Icy Core 2 - 13:43
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- (MULTI-PACK) CATHE EXTRA-SMOOTH TPE RESISTANCE BAND LOOPS - Includes 4 different resistance strength level loops: Coral = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, Gray = X-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
- BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
- These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
- PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
- JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
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- CATHE RESISTANCE BANDS SET - Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
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This Product Includes:
- 3 Cathe Extra Long Boss Bands For Taller Exercisers (5' 6" to 6' tall)
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
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In this powerful total body routine, you'll do 2 exercises for opposing muscle groups back-to-back with very little rest between exercises. The transition back and forth between opposing muscle groups will allow one muscle group to rest briefly while the other works, but this routine moves! You'll repeat each super set for a total of three sets before getting a two-minute break between rounds to give you time to power back up and push on. Challenging your muscles to work through fatigue as you move quickly between total body exercises will help to increase your overall strength and stamina.
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Body Max 2 is 97 minutes long and features a warm-up, a high-intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your Wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout. Body Max 2 is similar in format to the original Body Max and is an advanced 97-minute total body workout.
Format:
- Warm-Up - 9 1/2 min.
- Step Combo #1 - 10 min.
- Step Combo #2 - 6 1/2 min.
- Step Combo #3 - 8 min.
Circuit #1
- Cardio Step - 2 min.
- Cardio Blast -2 min.
- Lower Body - 2 min.
Circuit #2
- Cardio Step - 2 min.
- Cardio Blast -2 1/2 min
- Lower Body - 2 min
Circuit #3
- Cardio Step - 2 min.
- Cardio Blast -2 min.
- Lower Body - 2 min.
Circuit #4
- Cardio Step - 2 min.
- Cardio Blast -1 1/2 min
- Lower Body - 5 min
Upper Body Weights:
- Back - 4 min.
- Chest - 4 min.
- Shoulders - 4 min.
- Biceps - 4 min.
- Triceps - 4 1/2 min.
- Abs - 9 min.
- Stretch - 6 min.
- Bonus Cardio - 6 min.
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The Cathe Green Medium Resistance Band is made of environmentally friendly TPE and is latex free, yet it's lightweight and portable. The portability of fitness bands gives them an inherent advantage over weights that are too heavy to carry on vacation.
You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises. The key is to work your body against resistance in a way that's challenging enough to force it to adapt and change. Each of these resistance training modalities offers benefits. But there's one tool for resistance training many people fail to take advantage of in their training routine - resistance bands.
You can rest assured that you're getting an effective workout with Cathe TPE 6 foot resistance bands. Training with elastic bands leads to similar or, in some cases, greater muscle activation than using a similar resistance with weights. Plus, you can't use momentum to take some of the stimulus off the muscles you're working on. Don't give up the dumbbells and barbells, but add some resistance bands to the mix for a more diverse workout. You might discover you enjoy the variable resistance that these workout bands offer and the way they're easy to carry with you wherever you go.
Features:
- CATHE GREEN MEDIUM RESISTANCE BAND - Includes single GREEN = MEDIUM Resistance Band. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
- OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
- TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!
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This challenging, all-lower body routine will work to completely fatigue your legs and glutes with slow, heavy, controlled reps. Get ready to get heavy with every exercise! Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out. This workout also includes an intense stability ball finisher for one final burn before calling it a day!