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Cathe Friedrich's Boot Camp + Muscle Endurance DVD Contains Two Workouts:
Boot Camp
Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, you'll be jumping, pumping, pushing, and crunching your way to a fitter you. We won't promise any fancy military talk here, but we will promise a fancy military press...did somebody say "terminators," yikes! Load up, lace up, and let's go!
Format:
- Warm Up - 5 1/2 min.
- Eight Cycles of Cardio, Lower Body, Upper Body, Core - 51 min.
- Stretch - 1 1/2 min.
- Total - 58 min.
Muscle Endurance
This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you'll soon enjoy the benefits of improved posture, increased bone density, and an overall healthy, happier you.
Format:
- Warm Up - 6 min.
- Weight Training - 45 min.
- Abs - 9 1/2 min.
- Stretch - 4 min.
- Total - 64 1/2 min.
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Cathe Friedrich's Low Max Step Aerobics Workout DVD
Low Max exercise DVD is a 70-minute High-Intensity Low Impact workout performed on an 8-inch step height (this height is optional and no higher than 8 inches is recommended). The workout begins with an 8-minute warm-up and is followed by 7 low impact step combo's alternated with 7 low impact intensity blasts. A 6-minute stretch completes the workout. All of the step combos are approximately 5 minutes in length and all of the intensity blasts are approximately 3 minutes in length. The combos are broken down with just enough learning curve so that they do not become overly repetitive for future workouts
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Cathe Friedrich's XTrain Bi's & Tri's Exercise DVD
Cathe Friedrich's Bi's & Tri's is an intense upper body strength workout DVD that focuses on exhausting your biceps and triceps muscle groups with very little rest between exercises. In order to effectively reduce the rest needed between exercises, you'll be working nine rounds. Each round consists of one set for biceps followed by one set for triceps, and you'll continue to repeat this sequence throughout your workout using a different exercise for every round. By not repeating any exercise throughout the program we eliminate boredom, increase mental awareness and stimulate muscle fiber recruitment from a surplus of angles.
To get maximum benefits from this upper body XTrain arm workout program you'll need to use heavy weights and do between 10 and 16 reps for each exercise. I suggest first trying a weight that is about 70% of your one-rep max, and make adjustments as needed. If you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Likewise, if you can't do at least eight reps you should consider lowering your weight. Remember, in order for this workout to be fully effective, you need to select a weight and resistance tube that challenges you for every exercise while still maintaining good form. You'll see us taking notes to record our weights and I encourage you to do the same. This way, the next time you do the workout you can make it even more effective!
To get maximum benefits from this upper body XTrain arm workout program you'll need to use heavy weights and do between 10 and 16 reps for each exercise. I suggest first trying a weight that is about 70% of your one-rep max, and make adjustments as needed. If you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Likewise, if you can't do at least eight reps you should consider lowering your weight. Remember, in order for this workout to be fully effective, you need to select a weight and resistance tube that challenges you for every exercise while still maintaining good form. You'll see us taking notes to record our weights and I encourage you to do the same. This way, the next time you do the workout you can make it even more effective!
Bi's & Tri's Upper Body Workout DVD Details:
Warm Up - 5:03
Workout - 36:14
Stretch - 4:17
Total - 45:34
Bonus Workouts:
Bonus Core #1 - 10:27
Bonus Core #2 - 12:30
100 Rep Challenge Bicep Curls - 6:50
100 Rep Challenge Flat Bench Tricep Extensions - 7:15
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Cathe Friedrich XTrain Legs Exercise DVD Workout
Cathe's XTrain Legs workout DVD for women includes new and traditional leg exercises scrambled in ways that will surely leave your lower body worked. This lower body program has a great mix of standing leg work, stability ball work, barre, and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow! Enjoy the leg workout in its entirety, or if you are short on time, select one of our shorter premixes to get the job done.
This Cathe Friedrich lower body workout DVD also includes an optional Bonus Rear Delts workout so that you can put a little additional focus on your rear delts with a few different exercises. I've included this option because studies have shown that your posterior delt is usually the weakest of your delt muscles and this causes shoulder imbalance problems as well as joint and posture issues.
Special Feature
A 100 Rep Challenge is included in this DVD featuring the glute hip thruster. Believe it or not, research has shown the hip thruster to be one of the most effective glute exercises you can do, yet most people have never seen or done it. So get ready to experience the benefits of this exercise by paying close attention to my form pointers as I talk you through it.
Leg Workout DVD Times:
Warm Up - 5:30
Standing - 18:37
Ball & Chair - 9:39
Floor - 12:16
Stretch - 5:40
Total - 51:42
Bonus Workouts:
Bonus Rear Delts - 13:35
Bonus Barre - 15:25
100 Rep Challenge Hip Thrusts - 6:09
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This DVD includes two separate recovery workouts. Active Recovery is a bit breathier and can be used on recovery days when you still want to break a little extra sweat during your stretch routine. The Active Recovery workout will help your body to stretch and will relieve the stress of more intense routines, but it will also get your heart rate up for a little more of a "light workout" feel. Total Body Stretch is a gentler extended stretch routine for the entire body that will take you through slow, controlled movements to help you fully relax and recover. Combine these two recovery routines with an ab routine of your choice and it's the perfect combination for a complete active recovery day.
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In this powerful total body routine, you'll do 2 exercises for opposing muscle groups back-to-back with very little rest between exercises. The transition back and forth between opposing muscle groups will allow one muscle group to rest briefly while the other works, but this routine moves! You'll repeat each super set for a total of three sets before getting a two-minute break between rounds to give you time to power back up and push on. Challenging your muscles to work through fatigue as you move quickly between total body exercises will help to increase your overall strength and stamina.
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Cathe ICE Chiseled Lower Body Blast DVD
This Cathe lower body and cardio workout DVD will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard Blast option and an Icy Core add-on!Workout Times
Main Program
- Warm Up - 7:48
- Workout - 34:48
- Stretch - 5:25
- Total - 48:01
Muscle Meltdown - Shoulders
- Total Workout - 15:38
Blizzard Blast
- Total Workout - 17:29
Icy Core 2
- Total Workout - 13:43
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Cathe XTrain Hard Strikes Kickboxing DVD
Hard Strikes is an outrageous boxing-infused cardio workout DVD that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you the means to strike even harder and more effectively.
You'll see us wearing 12-ounce boxing gloves during the entire cardio boxing workout segment (in addition to the Bonus Heavy Bag section). While it is perfectly fine to do the cardio boxing segment without gloves, I strongly encourage you to wear them. You'll be amazed at how this ramps up your boxing efficiency and overall workout intensity. As with any workout, you get out of it what you put into it so follow our lead and strike hard!
Workout Times:
Warm Up/Cardio Boxing/Kickboxing - 30:35
Conditioning - 11:58
Cool Down/Stretch - 4:06
Total - 46:37
Bonus Workouts:
Bonus Core #1 - 10:26
Bonus Burn Set Tris - 13:55
Bonus Heavy Bag - 12:56
100 Rep Challenge Bicep Curls - 6:50
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In this all-upper body routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked together. You'll completely fatigue one muscle group before moving on, and appropriate rest periods will be taken between exercises to allow you to power back up for your next set. Some lighter weight and resistance tube exercises will be mixed into this routine as finisher sets to give your muscles the best of multiple types of training.
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Cathe Friedrich's Rev'd Up Rumble DVD (from the LITE Series)
- Rev'd Up Rumble - Get ready to find your FIERCE! This charged up Cathe Friedrich kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos, and blasts will be mixed throughout the workout, so get yourself RUMBLE READY! This kickboxing DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
- Main DVD Workout Times
- Warm-up ....9:14
- Main Program...27.48
- Stretch...3:58
- Total...41:00
- Bonus Workout Times
- 6-Pack Abs #1...9:56
- Pyramid Pump Shoulders...6:18
- Extended Strech #1...12:45
- Calorie Crush...8:30
- Main DVD Workout Times
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This Product Includes:
- 3 Cathe Boss Bands
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
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This Product Includes:
- 3 Cathe Boss Loops
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
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This Product Includes:
- 3 Cathe Extra Long Boss Bands For Taller Exercisers (5' 6" to 6' tall)
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
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- CATHE RESISTANCE BANDS SET - Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
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