Cardio Core Circuit
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Cardio Core Circuit (51 minutes) is broken into five fitness rounds and is very cardio intensive. In each exercise round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round). After each of these cardio workout groupings you will do intense functional core work. Other than an exercise mat, no exercise equipment is needed for this workout.
Cardio Slam Workout and ExerciseDVD
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A Cathe Friedrich Advanced Level Workout

Strong & Sweaty Cardio Slam Exercise DVD Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In this workout you'll transition from floor cardio to mat cardio to step cardio with a mix of lightly weighted exercises throughout. A mix of new exciting movements, as well as some old favorites, will keep you moving and breathing! Have your water--or perhaps even two--handy. It's time to sweat and slam!
STS Total Body DVD
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Cathe Friedrich's STS Total Body Workout DVD

Cathe Friedrichs 66-minute total body strength training DVD program designed to work all of your upper and lower body muscles in just one workout.

You'll be using weights that are about 60 to 80 percent of your one-rep max, but if you don't feel like doing the math, just make sure that your selected weight for each exercise challenges you so much that you are fighting to finish your last couple of reps in every set.

STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible, the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum. But don't be fooled, by the word "minimum" because everything about this workout is maximum! Maximum intensity. Maximum variety. And maximum results!

Enjoy doing this workout one or two times per week on non-consecutive days. We've also included eight special premixes to make this workout more time-efficient and versatile. Equipment needed for this workout includes a full-sized step (or workout bench), a Turbo Tower (or a pull-up bar), a weighted barbell, dumbbells, a resistance band, and a sliding disc (or paper plate).

Cathe's STS Total Body DVD features the following 8 workout premixes:

  1. Timesaver - Compound Only Exercises - 53:44
  2. Lower Body Only - 22:29
  3. Upper Body Only - 24:00
  4. Timesaver - No Bonus Burn - 60:32
  5. Timesaver - No Bonus Burn + No Abs - 51:40
  6. Timesaver - No Abs - 57:54
  7. Timesaver - Compound Only - 45:50
Cathe Friedrichs Rev'd Up Rumble LOw Impact Kickboxing DVD (from the LITE series)
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Cathe Friedrich's Rev'd Up Rumble DVD (from the LITE Series)

  • Rev'd Up Rumble - Get ready to find your FIERCE! This charged up Cathe Friedrich kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos, and blasts will be mixed throughout the workout, so get yourself RUMBLE READY! This kickboxing DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
    • Main DVD Workout Times
      • Warm-up ....9:14
      • Main Program...27.48
      • Stretch...3:58
      • Total...41:00
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56
      • Pyramid Pump Shoulders...6:18
      • Extended Strech #1...12:45
      • Calorie Crush...8:30

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Cathe Extra-Smooth TPE Green Medium-Tension Firewalker Resistance Band Loops
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Two Green Loops
Cathe Friedrich Low Impact HiiT Cardio Workout DVD
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Cathe Ripped With HiiT Low Impact HiiT DVD

Get ready to ignite your metabolism with two Cathe low impact HiiT high-intensity routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly won't! Low impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time. A pair of dixie cups and a yoga mat are all you need to get the job done! In Low Impact HiiT Two you'll do a mix of low impact, rapid-fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout! If you're looking to maximize results in the least amount of time these workouts are for you!

Cathe Low Impact HiiT One DVD Workout Details

  • Warm-Up 5:17
  • Workout 19:57
  • Stretch 2:51
  • Total 28:05

Cathe Low Impact HiiT Two DVD Workout Details

  • Warm-Up 4:17
  • Workout 22:02
  • Stretch 3:16
  • Total 29:35
Cathe Friedrich's Perfect Flow DVD
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Cathe's Perfect Flow DVD

Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three workout DVD series that is a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense workout! Each exercise DVD in this series contains two 30 minute workouts that focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility. Each workout in this series can be used as a stand-alone routine or all three can be used in conjunction with one another for your own perfect workout. The routines are time-efficient but don't let that fool you, we'll be sweating and burning the whole time!

Cathe Perfect Flow Workout DVD

Cathe Friedrich's Perfect30 Flow contains two 30 minute active yoga-based routines that take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. These yoga-based routines do just that and more! This is by no means a simple stretch DVD! We will be working hard and you will break a serious sweat!

Cathe Yoga Strength and Flexibility Workout DVD

This 30-minute routine enhances overall strength and flexibility but also increases joint range of motion and helps to reduce stress levels.

Cathe Mobility Basics Workout DVD

Mobility training is the ability to move your joints actively through their ranges of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Perfect Flow Mobility Basics workout DVD helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.
  • This DVD also includes a pump workout bonus and a core workout bonus
Perfect30 DVD Workout Times
  • Perfect Flow: Yoga Strength & Flexibility 31:54
  • Perfect Flow: Mobility Basics 31:26
  • Perfect Flow: Core Bonus 9:17
Cathe Friedrich Strong Body Stacked Sets: Lower Body DVD (from the LITE series)
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Cathe Friedrich's Strong Body Stacked Sets: Lower DVD (from the LITE Series)

  • Strong Body Stacked Sets: Lower - It's time to shape up those legs!!! This Cathe Friedrich all lower body weight DVD will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious calories. This Cathe lower body DVD also includes a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
    • Main DVD Workout Times
      • Warm-up ....4:08
      • Main Program...30.28
      • Stretch...3:43
      • Total...38:19
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56
      • Pyramid Pump Shoulders...6:18
      • Extended Strech #1...12:45

Cathe Friedrich Xtrain Hard Strikes Kickboxing Workout DVD
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Cathe XTrain Hard Strikes Kickboxing DVD

Hard Strikes is an outrageous boxing-infused cardio workout DVD that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you the means to strike even harder and more effectively.
You'll see us wearing 12-ounce boxing gloves during the entire cardio boxing workout segment (in addition to the Bonus Heavy Bag section). While it is perfectly fine to do the cardio boxing segment without gloves, I strongly encourage you to wear them. You'll be amazed at how this ramps up your boxing efficiency and overall workout intensity. As with any workout, you get out of it what you put into it so follow our lead and strike hard!

Workout Times:

Warm Up/Cardio Boxing/Kickboxing - 30:35
Conditioning - 11:58
Cool Down/Stretch - 4:06
Total - 46:37

Bonus Workouts:

Bonus Core #1 - 10:26
Bonus Burn Set Tris - 13:55
Bonus Heavy Bag - 12:56
100 Rep Challenge Bicep Curls - 6:50
Cathe Friedrich Lean Legs & Abs Lower Body Workout DVD
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Cathe Friedrich's Lean Legs & Abs Exercise DVD

Cathe's lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles. Although all parts of the thigh muscles are used in Cathe's Lean Legs & Abs, most of the emphasis is placed on the quadriceps and outer thigh muscles to provide the perfect complement to our Great Glutes workout. The sequence in Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack. The segment breakdown is as follows: Warm Up; Compound Legs; Chair/Firewalkers; Core; Stretch; and Bonus Barre. Do all of the segments for the most comprehensive results.

Cathe Lean Legs & Abs Workout Details

Warm Up - 6:10
Workout - 36.44
Stretch - 5:39
Total - 48:33

Three Ways To Listen to Lean Legs and Abs's Rockin Music!

Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Lean Legs and Abs DVD in three different ways:
  • Vocals only (Cathe's voice only, no music)
  • Normal (Cathe's voice plus music with singer vocals)
  • Instrumental music (Cathe's voice plus instrumental music)

Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
Two Cathe Extra-Smooth TPE Coral Light-Tension Firewalker Resistance Band Loops

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Two Coral Loops