Don't forget you can also use our Cathe Discount Coupons for additional savings on all of our "Daily Deals"
$
12
.
97
Deal expires on
02/23/2025
$
22
.
97
Regular Price
44%
Savings
Cathe Friedrich's Party Rockin' Step 1 DVD
Looking to put some fun back into your step aerobic workouts? If so, then Party Rockin' Step workout #1 is for you!!! Mambos, cha-chas, and other creative footwork taught at a steady-state pace, keep this choreography driven workout one you'll reach for time & time again. Six combos drizzled with do-able fun movement patterns will surely keep your toes tapping and your heart pumping!!!
Workout DVD Details
Warm Up - 6:33
Workout - 41:27
Stretch - 6:02
Total - 53:42
Three Ways To Listen to Cathe's Party Rockin Step 1 Music!
Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Party Rockin Step 1 DVD in three different ways:
Vocals only (Cathe's voice only, no music)
Normal (Cathe's voice plus music with singer vocals)
Instrumental music (Cathe's voice plus instrumental music)
Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
Don't forget you can also use our Cathe Discount Coupons for additional savings on all of our "Daily Deals"
$
11
.
97
Deal expires on
02/23/2025
$
19
.
97
Regular Price
40%
Savings
Cathe Friedrich's Stretch Max Exercise DVD
Cathe Friedrich's Stretch Max exercise DVD is a 60-minute workout program that consists of three 20 minute stretching exercise segments. The exercise stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Feel free to do any or all of the segments as often as you like.
For best results and to enhance your flexibility, it is recommended that you do at least one of the segments 3 times per week. Also, note that you should be completely warmed up before participating in the segments. I personally like to stretch after a minimum of 20-minute cardio. That is when I find my muscles completely pliable and open to elasticity gains.
Each stretching segment focuses on stretching all of the major muscle groups in the body. Segment one does this without any equipment, while segment 2 uses a stability ball and segment 3 uses a resistance band. The overall atmosphere on the workouts is calm and peaceful with very little talking once in the stretch.
Music is provided by Music Flex.
All Cathe DVD orders over $50 ship worldwide for Free!
$
13
.
97
Deal expires on
02/23/2025
$
22
.
97
Regular Price
39%
Savings
Cathe Friedrich's STS Total Body Workout DVD
Cathe Friedrichs 66-minute total body strength training DVD program designed to work all of your upper and lower body muscles in just one workout.
You'll be using weights that are about 60 to 80 percent of your one-rep max, but if you don't feel like doing the math, just make sure that your selected weight for each exercise challenges you so much that you are fighting to finish your last couple of reps in every set.
STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible, the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum. But don't be fooled, by the word "minimum" because everything about this workout is maximum! Maximum intensity. Maximum variety. And maximum results!
Enjoy doing this workout one or two times per week on non-consecutive days. We've also included eight special premixes to make this workout more time-efficient and versatile. Equipment needed for this workout includes a full-sized step (or workout bench), a Turbo Tower (or a pull-up bar), a weighted barbell, dumbbells, a resistance band, and a sliding disc (or paper plate).
You'll be using weights that are about 60 to 80 percent of your one-rep max, but if you don't feel like doing the math, just make sure that your selected weight for each exercise challenges you so much that you are fighting to finish your last couple of reps in every set.
STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible, the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum. But don't be fooled, by the word "minimum" because everything about this workout is maximum! Maximum intensity. Maximum variety. And maximum results!
Enjoy doing this workout one or two times per week on non-consecutive days. We've also included eight special premixes to make this workout more time-efficient and versatile. Equipment needed for this workout includes a full-sized step (or workout bench), a Turbo Tower (or a pull-up bar), a weighted barbell, dumbbells, a resistance band, and a sliding disc (or paper plate).
Cathe's STS Total Body DVD features the following 8 workout premixes:
- Timesaver - Compound Only Exercises - 53:44
- Lower Body Only - 22:29
- Upper Body Only - 24:00
- Timesaver - No Bonus Burn - 60:32
- Timesaver - No Bonus Burn + No Abs - 51:40
- Timesaver - No Abs - 57:54
- Timesaver - Compound Only - 45:50
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
15
.
97
Deal expires on
02/23/2025
$
22
.
97
Regular Price
30%
Savings
This DVD includes two separate recovery workouts. Active Recovery is a bit breathier and can be used on recovery days when you still want to break a little extra sweat during your stretch routine. The Active Recovery workout will help your body to stretch and will relieve the stress of more intense routines, but it will also get your heart rate up for a little more of a "light workout" feel. Total Body Stretch is a gentler extended stretch routine for the entire body that will take you through slow, controlled movements to help you fully relax and recover. Combine these two recovery routines with an ab routine of your choice and it's the perfect combination for a complete active recovery day.
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
15
.
97
Deal expires on
02/23/2025
$
22
.
97
Regular Price
30%
Savings
This intense, all-lower body routine is sure to leave your legs and glutes on fire! A mix of favorite and new exercises will challenge your lower body from start to finish. Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out. You'll end the routine with an intense finisher using your stability ball. 3 bonus lower body exercises are also included on this disc to round out your training routine.
Don't Miss Out - This Cathe Knockout Workout DVD Price is Only Good Today!
$
12
.
97
Deal expires on
02/25/2025
$
22
.
97
Regular Price
44%
Savings
Cathe XTrain Hard Strikes Kickboxing DVD
Hard Strikes is an outrageous boxing-infused cardio workout DVD that mixes basic boxing combos with intense cardio work. The punching combos are fun and easy to learn, but by no means easy to do. Some kickboxing is included in this section but the primary focus is on boxing. Once the cardio segment is complete, you'll continue with boxing specific conditioning drills that will make you look and feel like a champ. A bonus heavy bag section is included with the premixes for this workout to enhance your boxing experience as well as give you the means to strike even harder and more effectively.
You'll see us wearing 12-ounce boxing gloves during the entire cardio boxing workout segment (in addition to the Bonus Heavy Bag section). While it is perfectly fine to do the cardio boxing segment without gloves, I strongly encourage you to wear them. You'll be amazed at how this ramps up your boxing efficiency and overall workout intensity. As with any workout, you get out of it what you put into it so follow our lead and strike hard!
Workout Times:
Warm Up/Cardio Boxing/Kickboxing - 30:35
Conditioning - 11:58
Cool Down/Stretch - 4:06
Total - 46:37
Bonus Workouts:
Bonus Core #1 - 10:26
Bonus Burn Set Tris - 13:55
Bonus Heavy Bag - 12:56
100 Rep Challenge Bicep Curls - 6:50
All Cathe DVD orders over $50 ship worldwide for Free!
$
13
.
97
Deal expires on
02/25/2025
$
22
.
97
Regular Price
39%
Savings
Cathe ICE Metabolic Total Body DVD
No time for single body parts this week? This Cathe Friedrich metabolic training workout DVD will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This metabolic DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.DVD Workout Times
Main Program
- Warm Up - 6:36
- Workout - 36:58
- Stretch - 4:19
- Total - 47:53
Muscle Meltdown - Chest
- Total Workout - 15:29
Blizzard Blast
- Total Workout - 12:21
Icy Core 1
- Total Workout - 11:00
All Cathe DVD orders over $50 ship worldwide for Free!
$
14
.
97
Deal expires on
02/26/2025
$
22
.
97
Regular Price
35%
Savings
Killer Legs DVD
Who doesn't love leg day?! The title says it all for this tough, lower body focused workout DVD for women and men! In this routine, you'll use moderate to heavy dumbbells to target the legs and glutes with a variety of fun and effective exercises. Various tempo changes will help to turn up the heat as we burn up that bottom line. To add a bit of extra sizzle, a fiery barre bonus has been included with this workout. You'll use your STS Bars, mini ball, and firewalker loop for this barre bonus, and I promise, you'll remember it the next day! A chair can be substituted if you don't have STS Bars.
All DVD orders over $50 ship worldwide for Free!
$
12
.
97
Deal expires on
02/27/2025
$
22
.
97
Regular Price
44%
Savings
Cathe Friedrich's Great Glutes Lower Body Workout DVD
This Cathe Friedrich lower body toning and shaping workout DVD features a mix of new, innovative standing and floor glute exercises along with the most effective best of the best hamstring, glute, and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine!
The Great Glutes DVD is divided into the following segments: Warm Up; Compound Legs & Glutes; Glide Discs Legs & Glutes; Stability Ball Legs/Glutes; Floor Work; Stretch; and Bonus Chair Legs & Glutes. A special Chair Bonus is also included. For the ultimate butt lift, doing all of the segments in one workout is recommended!
Cathe's Great Glutes Leg Workout DVD Details
Warm Up - 7:00
Workout - 41.30
Stretch - 6:43
Total - 55:13
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
12
.
97
Deal expires on
02/28/2025
$
22
.
97
Regular Price
44%
Savings
Cathe Friedrich's Rev'd Up Rumble DVD (from the LITE Series)
- Rev'd Up Rumble - Get ready to find your FIERCE! This charged up Cathe Friedrich kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos, and blasts will be mixed throughout the workout, so get yourself RUMBLE READY! This kickboxing DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
- Main DVD Workout Times
- Warm-up ....9:14
- Main Program...27.48
- Stretch...3:58
- Total...41:00
- Bonus Workout Times
- 6-Pack Abs #1...9:56
- Pyramid Pump Shoulders...6:18
- Extended Strech #1...12:45
- Calorie Crush...8:30
- Main DVD Workout Times
Get Free Worldwide Shipping*
Get Free Worldwide Shipping (*$50 minimum purchase required)
Don't forget you can also use our Cathe November Black Friday Coupon (code 30off) for Additional Savings!
See all of Black Friday Daily Deals at https://bit.ly/2OXLppC
$
19
.
97
Deal expires on
02/28/2025
$
29
.
97
Regular Price
33%
Savings
This Product Includes:
- 3 Cathe Boss Bands
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
Don't forget you can also use our CATHE Discount Coupons for additional savings on all of our "Daily Deals"
$
19
.
97
Deal expires on
02/28/2025
$
29
.
97
Regular Price
33%
Savings
This Product Includes:
- 3 Cathe Boss Loops
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
Don't forget you can also use our CATHE Discount Coupons for additional savings on all of our "Daily Deals"
$
19
.
97
Deal expires on
02/28/2025
$
29
.
99
Regular Price
33%
Savings
This Product Includes:
- 3 Cathe Extra Long Boss Bands For Taller Exercisers (5' 6" to 6' tall)
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
Don't forget you can also use our CATHE Discount Coupons for additional savings on all of our "Daily Deals"
$
10
.
97
Deal expires on
02/28/2025
$
15
.
97
Regular Price
31%
Savings
- (MULTI-PACK) CATHE EXTRA-SMOOTH TPE RESISTANCE BAND LOOPS - Includes 4 different resistance strength level loops: Coral = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, Gray = X-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
- BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
- These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
- PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
- JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
Use our Cathe, November Black Friday Coupon (code 30off) for Additional Savings!
$
19
.
97
Deal expires on
02/28/2025
$
22
.
97
Regular Price
13%
Savings
- CATHE RESISTANCE BANDS SET - Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
Don't forget you can also use our CATHE Discount Coupons for additional savings on all of our "Daily Deals"
$
7
.
97
Deal expires on
02/28/2025
$
8
.
97
Regular Price
11%
Savings
The Cathe Green Medium Resistance Band is made of environmentally friendly TPE and is latex free, yet it's lightweight and portable. The portability of fitness bands gives them an inherent advantage over weights that are too heavy to carry on vacation.
You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises. The key is to work your body against resistance in a way that's challenging enough to force it to adapt and change. Each of these resistance training modalities offers benefits. But there's one tool for resistance training many people fail to take advantage of in their training routine - resistance bands.
You can rest assured that you're getting an effective workout with Cathe TPE 6 foot resistance bands. Training with elastic bands leads to similar or, in some cases, greater muscle activation than using a similar resistance with weights. Plus, you can't use momentum to take some of the stimulus off the muscles you're working on. Don't give up the dumbbells and barbells, but add some resistance bands to the mix for a more diverse workout. You might discover you enjoy the variable resistance that these workout bands offer and the way they're easy to carry with you wherever you go.
Features:
- CATHE GREEN MEDIUM RESISTANCE BAND - Includes single GREEN = MEDIUM Resistance Band. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
- OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
- TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!