

Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.

- Don't forget you can also use our Cathe Discount Coupons for additional savings on all of our "Daily Deals"
Cathe Friedrich's Cardio Party DVD (from the LITE Series)
Cardio Party DVD- Who's ready to party?! This Cathe Friedrich high-energy cardio DVD will mix multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even notice! Get ready to "party hard" while all low impact movement keeps it easy on your joints! The Cathe low impact cardio DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
- Main Cardio Party Low Impact DVD Workout Times
- Warm-up ....9:13
- Main Program...26.18
- Stretch...333
- Total...39:04
- Bonus Workout Times
- 6-Pack Abs #1...9:56
- Pyramid Pump Chest...6:48
- Extended Strech #1...12:45
- Calorie Crush...15:07
- Main Cardio Party Low Impact DVD Workout Times
Get Free Worldwide Shipping*
FREE Online User's Guide

Order Cathe's Advanced Fit Tower Legs, Glutes & Core Exercise DVD
Cathe Friedrich's Fit Tower Legs, Glutes & Core DVD is geared toward the advanced exerciser and will take the Fit Tower to a whole new level (many different levels, actually!). This Fit Tower workout will take you through unique and exciting exercises that utilize the many different height adjustments of the Fit Tower. Get ready to lift, lower, strengthen, lengthen and burn some serious calories in the process!
About My Fit Tower Legs, Glutes & Core DVD Workout
Fit Tower Lower Body Core Fusion
This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga, and barre to shape and firm all areas of the hips, thighs, glutes, and core. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers. Don't let this workout fool you - you will be feeling the sting for sure!
Free Online Fit Tower User's Guide
The Fit Tower online User Guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer.

Cathe Friedrich's XTrain Bi's & Tri's Exercise DVD
To get maximum benefits from this upper body XTrain arm workout program you'll need to use heavy weights and do between 10 and 16 reps for each exercise. I suggest first trying a weight that is about 70% of your one-rep max, and make adjustments as needed. If you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Likewise, if you can't do at least eight reps you should consider lowering your weight. Remember, in order for this workout to be fully effective, you need to select a weight and resistance tube that challenges you for every exercise while still maintaining good form. You'll see us taking notes to record our weights and I encourage you to do the same. This way, the next time you do the workout you can make it even more effective!
Bi's & Tri's Upper Body Workout DVD Details:
Bonus Workouts:

- This workout DVD will also include a cardio blast bonus and a stretch bonus.
- Perfect HIIT: High Impact HIIT 30:49
- Perfect HIIT: Low Impact HIIT 30:51
- Perfect HIIT: Pyramid HIIT Bonus 12:01
- Perfect HIIT: Extended Stretch Bonus 8:17
Cathe Friedrich Perfect HiiT DVD
This workout is all about solid, intense cardio without needing to carve out a whole lot of time. This DVD includes two 30 minute HiiT routines: one high impact and one low impact. They are both advanced in nature so no matter how you "HiiT" it, you'll be sweating up a storm!Low Impact HiiT Workout DVD
Cathe Friedrich's Perfect30 Perfect Pump: Low Impact HiiT workout is 30 minutes of pure intense fun. This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there's more... not only is this workout tons of fun but the next day your legs and glutes will be talking to from all the rapid low reaches that we do to drive the heart rate up! Those little hidden DOMS will sneak up and get you. How's that for a leg bonus.
High Impact HiiT Workout DVD
This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping!
Workout Times

A Cathe Friedrich Advanced Level Workout
Strong & Sweaty Boot Camp
You can do anything for a minute! I've said it before and I'll say it again: You can do anything for a minute! Get ready to breathe heavily as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body, and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no-calorie uncrushed!
Cathe Friedrich's ICE To The Mat: Legs & Glutes Exercise DVD
Get down and get ready for an all floor-based Cathe Friedrich workout DVD that is sure to carve out the legs and glutes like no other. All of the exercises in this exercise DVD will utilize parallel mat conditioning to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But do not be fooled! This lower body workout is no-nonsense. This legs & glutes DVD includes Muscle Meltdown Shoulders as well as an Icy Core abdominal workout add-on.Workout DVD Times
Main Program
- Warm Up - 4:14
- Workout - 42:11
- Stretch - 2:37
- Total - 49:02
Muscle Meltdown - Shoulders
- Total Workout - 15:38
Icy Core 2
- Total Workout - 13:43

Cathe Friedrich XTrain Legs Exercise DVD Workout
Special Feature
Leg Workout DVD Times:
Bonus Workouts:

Cathe Friedrich Body Weight & Bands DVD (from the LITE Series)
- Body Weight & Bands - You don't always need weights for a great muscle routine and this workout will prove it! This Cathe resistance band workout DVD requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This bodyweight and band workout DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
- Main DVD Workout Times
- Warm-up ....4:30
- Main Program...35.32
- Stretch...3:07
- Total...43:09
- Bonus Workout Times
- 6-Pack Abs #2...9:53
- Pyramid Pump Triceps...6:15
- Extended Strech #2...10:43
- Calorie Crush...8:24
- Main DVD Workout Times