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This Cathe Discount Bundle Includes Two Metabolic HiiT Workout DVDs: CrossFire DVD and To The Max DVD
CrossFire Workout DVD
Are you looking to burn fat? Crush calories? Build lean muscle? Are you willing to sweat, burn, and be breathless? I thought so! If you loved After Burn, here is an upgrade you can't be without! Get ready to get ignited because you are about to embark on a metabolic conditioning workout like no other. Prepare to push it up, squat it down, and rep it out in this multi-impact workout. Loaded with sprints, blasts, and brief recovery periods. this workout is simply on FI-YAH! Basic fitness equipment will be used to enhance this workout's metabolic effect. Modifications will be demonstrated.
To The Max Workout DVD
Think of Athletic Training and take it to the next level. Go in hungry and come out well fed! This multi-impact and multi-step height workout just never slows down! It's a constant rotation of simple-to-learn movement patterns, both on and off the step, mixed with metabolically hiit inspired, total body explosive movements. This workout leaves you burning, breathing, and waving the white flag. Who's Boss now? A step, basic fitness equipment, and a whole lot of game face get the job done.
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Gym Style Legs workout DVD is a comprehensive 60 plus minute workout that focuses on the use of compound and isolation exercises which target the legs, glutes, and buttock area. Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Do this workout one to two times per week and in conjunction with our other Gym Style Workouts.
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Cathe's Perfect Flow DVD
Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three workout DVD series that is a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense workout! Each exercise DVD in this series contains two 30 minute workouts that focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility. Each workout in this series can be used as a stand-alone routine or all three can be used in conjunction with one another for your own perfect workout. The routines are time-efficient but don't let that fool you, we'll be sweating and burning the whole time!Cathe Perfect Flow Workout DVD
Cathe Friedrich's Perfect30 Flow contains two 30 minute active yoga-based routines that take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. These yoga-based routines do just that and more! This is by no means a simple stretch DVD! We will be working hard and you will break a serious sweat!
Cathe Yoga Strength and Flexibility Workout DVD
This 30-minute routine enhances overall strength and flexibility but also increases joint range of motion and helps to reduce stress levels.Cathe Mobility Basics Workout DVD
Mobility training is the ability to move your joints actively through their ranges of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Perfect Flow Mobility Basics workout DVD helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.- This DVD also includes a pump workout bonus and a core workout bonus
Perfect30 DVD Workout Times
- Perfect Flow: Yoga Strength & Flexibility 31:54
- Perfect Flow: Mobility Basics 31:26
- Perfect Flow: Core Bonus 9:17
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- This workout DVD will also include a cardio blast bonus and a stretch bonus.
- Perfect HIIT: High Impact HIIT 30:49
- Perfect HIIT: Low Impact HIIT 30:51
- Perfect HIIT: Pyramid HIIT Bonus 12:01
- Perfect HIIT: Extended Stretch Bonus 8:17
Cathe Friedrich Perfect HiiT DVD
This workout is all about solid, intense cardio without needing to carve out a whole lot of time. This DVD includes two 30 minute HiiT routines: one high impact and one low impact. They are both advanced in nature so no matter how you "HiiT" it, you'll be sweating up a storm!Low Impact HiiT Workout DVD
Cathe Friedrich's Perfect30 Perfect Pump: Low Impact HiiT workout is 30 minutes of pure intense fun. This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there's more... not only is this workout tons of fun but the next day your legs and glutes will be talking to from all the rapid low reaches that we do to drive the heart rate up! Those little hidden DOMS will sneak up and get you. How's that for a leg bonus.
High Impact HiiT Workout DVD
This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping!
Workout Times
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Cathe Friedrich's XTrain Cardio Leg Blast Lower Body DVD
Cathe's Cardio Leg Blast DVD is supercharged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your legs have the proper recovery time and ability to jump right into the next plyometric drill that follows it. The beauty of this powerful workout is that it revs up your metabolism for hours long after you've finished your workout. You'll develop superior overall stamina in addition to lean muscle and shapely legs.
Workout Times:
Warm Up - 7:08
Workout - 41:15
Stretch - 7:55
Total - 56:18
Bonus Workouts:
Bonus Core #2 - 12:30
Bonus Burn Set Bis - 14:14
100 Rep Challenge Hip Thrusts - 6:09
100 Rep Challenge Scarecrows - 5:47
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Cathe Friedrich's XTrain Tabatacise Workout DVD
What if I told you that you could get into fantastic cardio shape by doing as little as four minutes of exercise? Sound too good to be true? Not when it comes to Tabata training. Tabata training has been around for a very long time but has recently been gaining more and more popularity in the fitness industry. Tabata training is a short but very intense type of training workout that improves your aerobic capacity as well as your ability to burn fat long after you have finished your workout. It generally consists of eight high-intensity 20-second intervals, each followed by a 10-second recovery. This may sound easy on paper, but trust me, it is not!
I have created my Tabatacise DVD to reflect this type of Tabata training. The workout consists of five different four-minute Tabata workouts. Each of the five Tabata workouts is followed by a step recovery blast. Since your maximum heart rate will often exceed 90%, I have included these recovery blasts to help bring your heart rate down in a more controlled manner. But beware, there is just a teeny, tiny blast hidden in those recovery periods. Because Tabatacise is so tough, I suggest you gradually work up to doing it in stages or levels. With each new level you attempt, you'll add one new additional Tabata to your routine working up to a total of five Tabatas. By the way, you may choose to never do Tabatacise in its entirety which is totally fine, too. Another bonus is that it can be used as an add-on to any of your other workouts when you're looking for a quick, intense bonus challenge to take a workout to a new height.
And remember, as, with any workout, it is important that you listen to your body at all times and stop whenever you feel light-headed or too winded to continue.
Tabatacise Workout DVD Times:
Warm Up - 7:36
Tabata One - 6:14
Tabata Two - 6:14
Tabata Three - 6:47
Tabata Four - 6:34
Tabata Five - 6:28
Cool Down/Stretch - 4:48
Total - 44:42
Bonus Workouts:
Bonus Core #1 - 10:26
Bonus Core #2 - 12:30
Bonus Burn Set Back - 13:13
100 Rep Challenge Flat Bench Tricep Extensions - 7:15
100 Rep Challenge Bicep Curls - 6:50
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Cathe Friedrich's Fit Split Workout DVD Series
Cathe Friedrich DVD Workouts Designed To Fit Your Busy Schedule
Fit Split is comprised of 4 workout DVDs that includes a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time-efficient and yet equally effective for hitting all areas of the body. So if you're short on time yet still looking for the best way to get the most comprehensive training routine in your limited time, this series is for you. One of the ways that we accomplish this with Fit Split is by utilizing Push/Pull training techniques. Separating the pull muscles from the push muscles allow for maximum muscle recruitment multiple days in a row while providing ample rest for one set of muscles while another is working. Fit Split Premixes also allow you to "split" your workout into separate cardio and strength routines each day allowing you to do your cardio in the morning and your strength routine in the evening - or you can do them on separate days. I've included a variety of cardio types to assist in strengthening your overall endurance as well as a lower-body focused workout and a metabolic training workout to round out the series and keep your muscles confused and working at their highest capacity.About Cathe's 4 Advanced Fit Split Exercise DVDs
Cathe Low Impact Cardio / Metabolic Conditioning
This DVD begins with a low impact cardio segment which includes new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The low impact cardio is followed by a low impact metabolic weight routine that has a strong upper body focus.Details Warm Up 4:32
Low Impact Cardio 17:59
Metabolic Conditioning 20:35
Stretch 4:46
Total 47:52
Cathe Boxing Bootcamp / Legs & Glutes
This workout DVD begins with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! We then continue with a lower-body focused weight routine that is sure to tighten and strengthen your entire lower body.Details Active Warm-Up 12:09
Boxing/Kickboxing Cardio 18:50
Legs & Glutes 22:40
Stretch 3:26
Total 57:05
Cathe Mixed Impact Cardio / Pull Day
Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout layers higher and lower impact movements with steady-state recovery movements while allowing little time for downtime! This exercise DVD also includes a pull training weight routine segment to totally challenge your back, shoulder, and biceps as well as your hamstrings and glutes!Details Warm Up 5:28
Mixed Impact Cardio 19:15
Pull Day 30:28
Stretch 3:56
Total 59:07
Cathe Shred Cardio / Push Day
Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This workout DVD includes your push strength training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!Details Warm Up 3:46
Step Blasts 22:41
Push Day 25:43
Stretch 2:33
Total 54:43
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This discount bundle contains all 9 Ripped With HiiT workouts on 7 DVDs all enclosed in one protective case. Ripped with HIIT combines three solid heavy weight workouts (on three separate DVDs), four solid cardio-based HiiT high-intensity workouts (on two DVDs), and two circuit Hiit workouts (on two DVDs). Why all the focus on HiiT training? Studies suggest that HiiT training is better at burning fat than other forms of cardiovascular training. Researchers believe this is because the body is unable to really predict what you're going to do and, therefore, has a harder time going into what is known as steady-state where its easy to conserve energy (calories). Another contributing factor is that HiiT revs up your metabolism, increasing the rate at which your body consumes oxygen for up to 24 hours after your workout (the afterburn effect you've heard me talk about so many times before).
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Are you ready to up your glutes game?! This intense low impact workout using Cathe's new fabric Boss Loops will attack those legs, glutes, and core from all angles with challenging standing and floor work exercises and some sweaty cardio pushes sprinkled in! Boss Loops are also great to grab on the go when you want a solid lower body workout while traveling. Don't underestimate the power of this fabric resistance! Your lower body and core will surely be talking to you when you're done! After a thorough lower body warmup we'll move into a segment of standing lower body strength work that will include some intense cardio pushes. This will be followed by glute-focused floorwork exercises as well as challenging core work before moving into a relaxing cooldown/stretch. Estimated total workout time is 51 minutes.
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This Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises. You will then repeat the tri-set before getting a two-minute break to recoup and prepare for the next round. In each round you'll focus on the same or related muscle groups, placing more demand and overload on each specific muscle group before reaching your two-minute break.
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Standing Abs: Metabolic Core Warm Up
In this active core routine, you will use a barbell plate as you move through a variety of fun standing core exercises to thoroughly warm up your midsection. Lighter weights will be used so that you can focus on core engagement without your shoulders taking over the exercises. A dumbbell option will also be shown.Workout Times
- Total - 10:11
In this active core routine, you will use a slightly heavier barbell plate to add intensity to a variety of standing core exercises. Sliding devices will also be used to create a bit of instability and challenge your core muscles even more! After the standing portion of this routine, you'll take it to the floor for some fun and effective weighted floor exercises. A dumbbell option will also be shown.
Workout Times
- Total - 16:08
Mini Ball Abs
This routine will utilize a Cathe Mini Yoga Ball to challenge your core strength and stabilization through a variety of challenging floor and plank-based exercises. A no-equipment option will be shown for those who don't have a Mini Ball.Workout Times
- Total - 11:16
No Equipment Abs
This routine requires nothing but a mat and your focus. Don't let the lack of equipment fool you! This core routine is no joke! In this workout, you'll be doing a variety of challenging floor-based core exercises. Progressions will be shown on some of the more difficult movements to allow you to make the movements easier or more difficult depending on your ability.Workout Times
- Total - 10:45
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Cathe Friedrich's PHA Training Workout DVD
There's no time for downtime and in this Cathe Friedrich workout, and we set out to prove it! In Cathe's PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits! In this workout, you'll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves!
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Cathe Friedrich's XTrain Exercise DVD Workouts
Get in the Best Shape of Your Life! XTrain is the ultimate total body fitness conditioning program that has been designed to crush calories, incinerate fat, and work and tone your muscles like never before. XTrain comes with four different workout programs ranging from 30 to 90 days, but XTrain has also been uniquely designed by Cathe to fit almost anyone's hectic schedule. With over 140 Premix workouts there are hundreds of ways the XTrain program can be done, so no more excuses! So what do you get when you combine kick-butt cardio workouts with the most effective undulating toning workouts, great music, tons of premixes, detailed chapter menus, and beautiful filming? A system that stands in a league of its own The XTrain series!All Workout DVDs Are Not Created Equal - Only Cathe's XTrain Workout DVD Series Comes With:
- 9 or 10 (deluxe set) calorie crushing workouts
- 142 Premix Workouts
- The most detailed Chapter Menus in the industry
- 2 Bonus Core Workouts
- 5 Bonus One Hundred Rep Challenges
- Bonus Rear Delts Workout
- Bonus Barre Workout
- Free XTrain Full Color User's Guide packed with four rotations and detailed XTrain workout details. (*must purchase either the XTrain 9 or 10 pack DVD series for free User's Guide. Download customers will receive a free digital version of the User's Guide)
- Vocals Only option on every DVD
- Free XTrain Online Tools & Workout Cards
The Cathe XTrain Exercise DVDs:
- Cathe XTrain Chest, Back & Shoulders DVD
- Cathe XTrain Bi's & Tri's DVD
- Cathe XTrain Legs (+ Bonus Rear Delts) DVD
- Cathe XTrain Burn Sets DVD
- Cathe XTrain Super Cuts DVD
- Cathe XTrain Hard Strikes Kickboxing DVD
- Cathe XTrain All Out Low Impact HiiT DVD
- Cathe XTrain Tabatacise DVD
- Cathe XTrain Cardio Leg Blast DVD
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Cathe ICE Chiseled Lower Body Blast DVD
This Cathe lower body and cardio workout DVD will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard Blast option and an Icy Core add-on!Workout Times
Main Program
- Warm Up - 7:48
- Workout - 34:48
- Stretch - 5:25
- Total - 48:01
Muscle Meltdown - Shoulders
- Total Workout - 15:38
Blizzard Blast
- Total Workout - 17:29
Icy Core 2
- Total Workout - 13:43
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This Product Includes:
- 3 Cathe Boss Bands
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
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This Product Includes:
- 3 Cathe Boss Loops
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
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This Product Includes:
- 3 Cathe Extra Long Boss Bands For Taller Exercisers (5' 6" to 6' tall)
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
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- (MULTI-PACK) CATHE EXTRA-SMOOTH TPE RESISTANCE BAND LOOPS - Includes 4 different resistance strength level loops: Coral = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, Gray = X-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
- BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
- These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
- PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
- JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
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Cathe Eco-Friendly Extra-Thick TPE Yoga Blue Exercise Mat - Perfect for yoga, pilates, floor exercises, core training, strength training, stretching, and meditation
Today's Cathe November Black Friday Daily Deals include our resistance bands 4-pack set. Don't forget you can also use our Cathe November Black Friday Coupon for an additional 30% savings on all of our DVDs, fitness products and "Daily Deals" *excludes pre-sale items, Lift, Move & Restore workouts, and calendars. See our website for complete details and terms and conditions: https://cathe.com/blackfriday/
* See all of today's Black Friday Special Daily Deals at https://bit.ly/2OXLppC
* See all of our Black Friday discount coupons at https://cathe.com/blackfriday/
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- 4 CATHE RESISTANCE TUBES WITH HANDLES - Includes 4 different resistance strength level exercise resistance tubes: Red = Light Resistance, Blue = Medium Resistance, Green = Heavy Resistance, Black = Xtra-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
- BUILT TO LAST: Cathe resistance exercise tubes are 4ft in length (not counting the handles) and are made with high-quality odor-free natural latex.
- COMFORTABLE & DURABLE HANDLES: The handles on each Cathe resistance tube are made with a padded non-slip durable material that feels comfortable throughout the entire exercise.
- WORKOUT ANYWHERE - Our resistance tubes with handles are lightweight and easy to take with you to the office or when you travel
- PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
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- Cathe Lay-Flat Premium Natural Cork Extra Thick Exercise & Yoga Mat - Made From 100% Natural Cork and Natural Rubber - 5.5mm Thick and Extra Long 72 by 24 inches
- NATURAL CORK: Cathe lay-flat premium all-natural cork exercise mats are made of 100% natural cork with an all-natural rubber backing
- CORK IS SLIP-RESISTANT: Cork naturally gets grippier when wet which means you don't have the same slipping issue you have with many other yoga and exercise mats. The more you sweat the grippier this mat gets
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- Cathe 55 cm Anti-Burst Stability & Exercise BALL - Perfect for Pilates, Yoga, Abdominal Core Training, and Hundreds of Strength Training Exercises
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One of the struggles associated with carrying a yoga mat to and from yoga practice or fitness class is rolling it back up tight enough to fit back into a yoga carrying case or strap. Many of these carrying solutions have a fixed size, making it difficult to just roll and go. Our fully adjustable straps eliminate this issue! Simply roll your mat, open the adjustable looped ends of the carry strap, place the loops around your mat, and pull the strap at the center to pull the carry strap tightly around your yoga mat, no matter how tightly or loosely you have the mat rolled! The Cathe Yoga Mat Carry Strap is soft and comfortable for your hands and shoulders as well as for the surface of your yoga mat. The strap is lightweight and minimalistic making it easy to toss into a bag or even a coat pocket when not in use. The Cathe yoga mat holder strap can also be used as a yoga stretch strap during your yoga practice or stretch routine to assist in supporting your posture.
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The Cathe Mini Yoga & Step Mat is designed to add additional cushion to your step platform so that you can use your step as a weight bench more comfortably. Our step aerobics mat measures (36 inches x 13 inches x 1/2 inch thick) and is the perfect size for larger step platforms usually used in step aerobics. With our step mini mat, you can now comfortably use your step bench for dumbbell and barbell exercises like the bench press, chest flys, tricep extensions, and pullovers.
The Cathe Mini Yoga & Step Mat is extra thick and is made with soft rubber that can not only be used as an extra cushion for your step bench but is also perfect for Yoga, Pilates, and bodyweight exercises that can cause wrist, knee, hip, and elbow discomfort. You can use our mini mat to make all kinds of exercises more comfortable, like push-ups, planks, and yoga poses. You can even use your Cathe Mini Yoga & Step Mat on top of your existing Yoga mat.
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- CATHE RESISTANCE BANDS SET - Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
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The Cathe Green Medium Resistance Band is made of environmentally friendly TPE and is latex free, yet it's lightweight and portable. The portability of fitness bands gives them an inherent advantage over weights that are too heavy to carry on vacation.
You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises. The key is to work your body against resistance in a way that's challenging enough to force it to adapt and change. Each of these resistance training modalities offers benefits. But there's one tool for resistance training many people fail to take advantage of in their training routine - resistance bands.
You can rest assured that you're getting an effective workout with Cathe TPE 6 foot resistance bands. Training with elastic bands leads to similar or, in some cases, greater muscle activation than using a similar resistance with weights. Plus, you can't use momentum to take some of the stimulus off the muscles you're working on. Don't give up the dumbbells and barbells, but add some resistance bands to the mix for a more diverse workout. You might discover you enjoy the variable resistance that these workout bands offer and the way they're easy to carry with you wherever you go.
Features:
- CATHE GREEN MEDIUM RESISTANCE BAND - Includes single GREEN = MEDIUM Resistance Band. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
- OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
- TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!