All DVD orders over $50 ship worldwide for Free!
$
15
.
97
Deal expires on
04/01/2023
$
22
.
97
Regular Price
30%
Savings
Drill Max is a 72 minute deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout. To get the job done, you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words, the pacing of this workout is critical as one move feeds off the previous move to layer the intensity.
Don't Miss Out - This Cathe Knockout Workout DVD Price is Only Good Today!
$
16
.
97
Deal expires on
04/01/2023
$
22
.
97
Regular Price
26%
Savings
MMA Fusion workout DVD is a 50-minute high energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you'll do three MMA fusion workout combinations followed by a sports specific cardio drill to really deliver an intense workout. The program concludes with new and effective MMA-inspired core exercises and a nice workout stretch.
Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.
Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.
- Don't forget you can also use our Cathe Discount Coupons for additional savings on all of our "Daily Deals"
$
17
.
97
Deal expires on
04/01/2023
$
22
.
97
Regular Price
22%
Savings
Cathe Friedrich's Cardio Party DVD (from the LITE Series)
Cardio Party DVD- Who's ready to party?! This Cathe Friedrich high-energy cardio DVD will mix multiple cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even notice! Get ready to "party hard" while all low impact movement keeps it easy on your joints! The Cathe low impact cardio DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
- Main Cardio Party Low Impact DVD Workout Times
- Warm-up ....9:13
- Main Program...26.18
- Stretch...333
- Total...39:04
- Bonus Workout Times
- 6-Pack Abs #1...9:56
- Pyramid Pump Chest...6:48
- Extended Strech #1...12:45
- Calorie Crush...15:07
- Main Cardio Party Low Impact DVD Workout Times
Get Free Worldwide Shipping*
Get Free Worldwide Shipping (*$50 minimum purchase required)
FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Don't Miss Out - This Cathe Knockout Workout DVD Price is Only Good Today!
$
17
.
97
Deal expires on
04/01/2023
$
22
.
97
Regular Price
22%
Savings
Order Cathe's Advanced Fit Tower Legs, Glutes & Core Exercise DVD
Cathe Friedrich's Fit Tower Legs, Glutes & Core DVD is geared toward the advanced exerciser and will take the Fit Tower to a whole new level (many different levels, actually!). This Fit Tower workout will take you through unique and exciting exercises that utilize the many different height adjustments of the Fit Tower. Get ready to lift, lower, strengthen, lengthen and burn some serious calories in the process!
About My Fit Tower Legs, Glutes & Core DVD Workout
Fit Tower Lower Body Core Fusion
This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga, and barre to shape and firm all areas of the hips, thighs, glutes, and core. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers. Don't let this workout fool you - you will be feeling the sting for sure!
Free Online Fit Tower User's Guide
The Fit Tower online User Guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer.
Don't Miss Out - Knockout Price Only Good Today!
$
17
.
97
Deal expires on
04/01/2023
$
22
.
97
Regular Price
22%
Savings
Cathe Friedrich's XTrain Bi's & Tri's Exercise DVD
Cathe Friedrich's Bi's & Tri's is an intense upper body strength workout DVD that focuses on exhausting your biceps and triceps muscle groups with very little rest between exercises. In order to effectively reduce the rest needed between exercises, you'll be working nine rounds. Each round consists of one set for biceps followed by one set for triceps, and you'll continue to repeat this sequence throughout your workout using a different exercise for every round. By not repeating any exercise throughout the program we eliminate boredom, increase mental awareness and stimulate muscle fiber recruitment from a surplus of angles.
To get maximum benefits from this upper body XTrain arm workout program you'll need to use heavy weights and do between 10 and 16 reps for each exercise. I suggest first trying a weight that is about 70% of your one-rep max, and make adjustments as needed. If you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Likewise, if you can't do at least eight reps you should consider lowering your weight. Remember, in order for this workout to be fully effective, you need to select a weight and resistance tube that challenges you for every exercise while still maintaining good form. You'll see us taking notes to record our weights and I encourage you to do the same. This way, the next time you do the workout you can make it even more effective!
To get maximum benefits from this upper body XTrain arm workout program you'll need to use heavy weights and do between 10 and 16 reps for each exercise. I suggest first trying a weight that is about 70% of your one-rep max, and make adjustments as needed. If you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Likewise, if you can't do at least eight reps you should consider lowering your weight. Remember, in order for this workout to be fully effective, you need to select a weight and resistance tube that challenges you for every exercise while still maintaining good form. You'll see us taking notes to record our weights and I encourage you to do the same. This way, the next time you do the workout you can make it even more effective!
Bi's & Tri's Upper Body Workout DVD Details:
Warm Up - 5:03
Workout - 36:14
Stretch - 4:17
Total - 45:34
Bonus Workouts:
Bonus Core #1 - 10:27
Bonus Core #2 - 12:30
100 Rep Challenge Bicep Curls - 6:50
100 Rep Challenge Flat Bench Tricep Extensions - 7:15
Don't forget you can also use our Discount Coupons for additional savings on all of our Cathe Deal Of The Day Exercise DVD's
$
17
.
97
Deal expires on
04/02/2023
$
22
.
97
Regular Price
22%
Savings
- This workout DVD will also include a cardio blast bonus and a stretch bonus.
- Perfect HIIT: High Impact HIIT 30:49
- Perfect HIIT: Low Impact HIIT 30:51
- Perfect HIIT: Pyramid HIIT Bonus 12:01
- Perfect HIIT: Extended Stretch Bonus 8:17
Cathe Friedrich Perfect HiiT DVD
This workout is all about solid, intense cardio without needing to carve out a whole lot of time. This DVD includes two 30 minute HiiT routines: one high impact and one low impact. They are both advanced in nature so no matter how you "HiiT" it, you'll be sweating up a storm!Low Impact HiiT Workout DVD
Cathe Friedrich's Perfect30 Perfect Pump: Low Impact HiiT workout is 30 minutes of pure intense fun. This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there's more... not only is this workout tons of fun but the next day your legs and glutes will be talking to from all the rapid low reaches that we do to drive the heart rate up! Those little hidden DOMS will sneak up and get you. How's that for a leg bonus.
High Impact HiiT Workout DVD
This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping!
Workout Times
Visit our deal of the day page every day for new savings on our Cathe DVDs
$
16
.
97
Deal expires on
04/03/2023
$
22
.
97
Regular Price
26%
Savings
A Cathe Friedrich Advanced Level Workout
Strong & Sweaty Boot Camp
You can do anything for a minute! I've said it before and I'll say it again: You can do anything for a minute! Get ready to breathe heavily as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body, and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no-calorie uncrushed!
All Cathe DVD orders over $50 ship worldwide for Free!
$
17
.
97
Deal expires on
04/04/2023
$
22
.
97
Regular Price
22%
Savings
Cathe Friedrich's ICE To The Mat: Legs & Glutes Exercise DVD
Get down and get ready for an all floor-based Cathe Friedrich workout DVD that is sure to carve out the legs and glutes like no other. All of the exercises in this exercise DVD will utilize parallel mat conditioning to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But do not be fooled! This lower body workout is no-nonsense. This legs & glutes DVD includes Muscle Meltdown Shoulders as well as an Icy Core abdominal workout add-on.Workout DVD Times
Main Program
- Warm Up - 4:14
- Workout - 42:11
- Stretch - 2:37
- Total - 49:02
Muscle Meltdown - Shoulders
- Total Workout - 15:38
Icy Core 2
- Total Workout - 13:43
Use our Cathe Coupons for Additional Savings!
$
16
.
97
Deal expires on
04/05/2023
$
22
.
97
Regular Price
26%
Savings
Cathe Friedrich XTrain Legs Exercise DVD Workout
Cathe's XTrain Legs workout DVD for women includes new and traditional leg exercises scrambled in ways that will surely leave your lower body worked. This lower body program has a great mix of standing leg work, stability ball work, barre, and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow! Enjoy the leg workout in its entirety, or if you are short on time, select one of our shorter premixes to get the job done.
This Cathe Friedrich lower body workout DVD also includes an optional Bonus Rear Delts workout so that you can put a little additional focus on your rear delts with a few different exercises. I've included this option because studies have shown that your posterior delt is usually the weakest of your delt muscles and this causes shoulder imbalance problems as well as joint and posture issues.
Special Feature
A 100 Rep Challenge is included in this DVD featuring the glute hip thruster. Believe it or not, research has shown the hip thruster to be one of the most effective glute exercises you can do, yet most people have never seen or done it. So get ready to experience the benefits of this exercise by paying close attention to my form pointers as I talk you through it.
Leg Workout DVD Times:
Warm Up - 5:30
Standing - 18:37
Ball & Chair - 9:39
Floor - 12:16
Stretch - 5:40
Total - 51:42
Bonus Workouts:
Bonus Rear Delts - 13:35
Bonus Barre - 15:25
100 Rep Challenge Hip Thrusts - 6:09
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
17
.
97
Deal expires on
04/06/2023
$
22
.
97
Regular Price
22%
Savings
Cathe Friedrich Body Weight & Bands DVD (from the LITE Series)
- Body Weight & Bands - You don't always need weights for a great muscle routine and this workout will prove it! This Cathe resistance band workout DVD requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This bodyweight and band workout DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
- Main DVD Workout Times
- Warm-up ....4:30
- Main Program...35.32
- Stretch...3:07
- Total...43:09
- Bonus Workout Times
- 6-Pack Abs #2...9:53
- Pyramid Pump Triceps...6:15
- Extended Strech #2...10:43
- Calorie Crush...8:24
- Main DVD Workout Times
Get Free Worldwide Shipping*
Get Free Worldwide Shipping (*$50 minimum purchase required)
FREE Online User's Guide
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.