cathe cross train xpress workout dvd
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Cathe Friedrich's Cross-Train Xpress Workout DVD Series

This Cathe Friedrich DVD set includes the Cross-Train Series on two DVDs. Disc #1 contains 10-10-10, Step and Intervals, All Step and Power Circuit in their entirety. Disc #2 contains Leaner Legs and Kickbox in their entirety. We have also added two bonus sections on Disc #2, including Upper Body Split and All Abs. Upper Body Split contains all the upper body weight sections from all the videos in the following order: Back, Chest, Shoulders, Triceps, and Biceps. Just press the button and all these sections will play in order one after the other. Finally, All Abs contains all four ab sections from the Cross-Train Xpress workouts. You can mix and match segments from each workout to create your own routine. Auto program your DVD player to create your own workouts. With 44 chapters, the variety is almost endless.

Cathe Power Circuit DVD

Format:
  • Hi/Lo Warm Up - 7 min.
  • Standing Leg Work - 30 min
  • Floor Leg Work - 18 min.
  • Abs - 7 min.
  • Stretch - 3 min.

Cathe 10-10-10 DVD

Format:
  • Active Warm-Up - 5 min.
  • Intense Kickboxing, Hi/Lo, and Step Aerobics - 25 min.
  • All Triceps Exercises - 15 min.
  • Stretch - 4 min.

Cathe All Step DVD

Format:
  • Active Warm-Up - 6 min.
  • Intense Step Aerobics - 22 min.
  • All Shoulder Exercises - 10 min.
  • Abs - 10 min.
  • Stretch - 5 min.

Cathe Step & Intervals DVD

Format:
  • Active Warm-Up - 9 min.
  • High-Intensity Step Aerobics (Including 3 Step Intervals) - 21 min.
  • All Chest Exercises - 10 min.
  • Stretch - 5 min.

Cathe Leaner Legs DVD

Format:
  • Stationary Warm Up - 3 min.
  • All Leg Exercises - 33 min.
  • Abs - 9 min.
  • Stretch - 4 min.

Cathe Kickbox DVD

Format:
  • Active Warm-Up - 9 min.
  • Kickboxing - 23 min.
  • All Biceps Exercises - 10 min.
  • Abs - 12 min.
  • Stretch - 5 min.

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Cathe Friedrich's Intensity Series DVD Discount Bundle - Terminator Discount Bundle Includes:

  1. The Terminator DVD
  2. Imax 2 + Cardio & Weights DVD
  3. Boot Camp + Muscle Endurance DVD
  4. Pyramid Upper Body + Pyramid Lower Body DVD
This workout series includes all four of the fat-blasting Intensity Series exercise DVDs containing six regular workout routines and three compilation workouts.

Cathe Body Blast Series: Supersets + Push Pull workout DVD
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Supersets

Supersets workout DVD is a unique 53-minute full bodyweight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds. While this may not be the traditional association that many are used to with supersetting, superset training is also classified as doing two or more exercises at a given time with little or no rest between exercises (or sets).
Cathe Xtrain All Out Low Impact HiiT Workout DVD
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Cathe XTrain All Out Low Impact HiiT DVD Workout

Cathe's All Out Low Impact HiiT DVD utilizes one of the best cardio training methods for fat loss and muscle retention called HiiT. The HIIT method stands for High-Intensity Interval Training and it's known to be one of the best ways to burn fat and lose weight because it increases your body's metabolism long after your exercise session has ended, not just during it.

In All Out Low Impact HIIT, Cathe challenges you with a workout featuring two short, but super intense, low impact segments. This makes it very versatile because you can do both workouts back-to-back or choose to do just one or the other on days that you are really short on time. The first low impact HiiT high-intensity segment uses no equipment other than a set of light hand weights. The second high-intensity segment uses a step and gliding discs along with the set of light hand weights. Both workouts feature a high fun factor along with the perfect amount of intensity.

I'll tell you right now, you'll find yourself reaching for this low impact video time and time again!

Workout DVD Times:

Warm Up - 4:53
Round One: Floor HiiT - 13:48
Round Two: Step - 11:00
Round Three: Disc - 5:56
Stretch - 3:19
Total - 38:56

Bonus Workouts:

Bonus Core #1 - 10:26
Bonus Burn Set Chest - 14:10
Bonus Burn Set Shoulder - 14:19
100 Rep Challenge Scarecrows - 5:47
Cathe Friedrich Cross Fire Metabolic HIIT Workout  DVD

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Cathe Friedrich's CrossFire Metabolic Workout DVD

Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn and be breathless? Get ready to get ignited because you're about to embark on a fitness and metabolic conditioning workout like no other.
Right out of the gate you'll start with high-intensity cardio intervals that will leave your heart pounding with pleasure. Then you'll take your heart rate to a new level with our Firewalker Tabata Blast before moving into the metabolic conditioning circuit. And just to be sure that you are totally FINISHED, there is a plyo-based Tabata waiting for you at the end!
To make CrossFire even more versatile, we've included numerous premixes (including a low impact Tabata) to give you options for any day. So whether you're pushing it up, squatting it down, sliding it left, or jumping around, you'll still be burning calories long after any one of these workout options is done.

Format:

Warm-Up (6:30)
Fitness Blast (8:50)
Firewalker Tabata (4:55)
Circuit Blast (22:45)
Plyo Tabata (5:20)
Stretch (6:45)
Total Time 55:05

Bonus Video:

Bonus Core (9:10)
Cathe Friedrich ICE Chiseled Lower Body-Blast Workout DVD
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Cathe ICE Chiseled Lower Body Blast DVD

This Cathe lower body and cardio workout DVD will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard Blast option and an Icy Core add-on!

Workout Times

Main Program

  • Warm Up - 7:48
  • Workout - 34:48
  • Stretch - 5:25
  • Total - 48:01

Muscle Meltdown - Shoulders

  • Total Workout - 15:38

Blizzard Blast

  • Total Workout - 17:29

Icy Core 2

  • Total Workout - 13:43
Cathe Friedrich's STS 40 DVD Series
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The Most Advanced Strength Training DVDs Available

Cathe Friedrich STS training is based on four of the most important workout training principles in strength training:

  • Periodization
  • Muscle Confusion
  • One Rep Max
  • Progressive Overload
STS has been designed by Cathe Friedrich using the latest research and is a 3 or 6-month fitness training program featuring a different exercise routine every time you work out.
The filming and editing of our STS workout training videos were done with a quality standard normally only seen in major movie productions. We can't thank NFL Films enough for the outstanding job they did in filming and editing the 41 STS training workouts. The multiple camera angles, great close-ups, and meticulous editing puts our Cathe STS fitness training into a class of its own and have helped to make STS the Gold Standard of all fitness videos. Learn more about why STS is considered by many to be the best strength series and the only true periodization workout program on DVD.
Cathe Body Blast Series: Kick, Punch and Crunch + Legs workout DVD
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Cathe Friedrich's Kick, Punch, and Crunch + Legs and Glutes DVD Contains Two Workouts:

Kick, Punch, and Crunch

This legendary kickbox workout is 68 minutes long. It starts with a warm-up of 7 minutes and gradually moves into a faster-paced warm-up which I refer to as intermediate intensity (since it really starts to pick up the intensity toward the end of it). After the 13 minute mark, you will really kick it up to high-intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval-style format of pushing hard, recovering briefly, and pushing hard again. This segment is mostly high impact, however, there are also some high-intensity low impact drills included (the last drill, one of the hardest, is HIGH intensity, LOW impact, at its best,...Hammer Punch with a drop lunge into a Knee Smash...24 per side, yikes). After this segment, you are good and fried, however, the show must go on You/we will then do three punching and kicking combinations. Each one consists of a punching combination (ex: double jab high, double jab low, a triple jab/cross/jab, and then a cross punch with hesitation), followed by a kicking combination (ex: knee chamber, into a roundhouse kick, into drop squat back, into jump roundhouse kick forward). This segment also keeps the heart rate up because each combination features jump kicks. Now we move on to ab work on the stability ball. We will do crunches, wood chops with weight (optional), and pikes with knee rolls. Finally, its time to enjoy a nice relaxing stretch with a soothing Asian melody. By the way, the other parts of the soundtrack are all instrumental with a strong downbeat to suit the mood of the movement. I brought the ever so motivating song "I WANNA ROCK" into this workout and you will hear it on your first punch/kick combination. Get ready to SWEAT!

Format:

  • Warm-Up - 7 min.
  • Intermediate Intensity Drills - 7 min.
  • High-Intensity Drills 18 min.
  • Combo #1 - 8 min.
  • Combo #2 - 7 min.
  • Combo #3 - 6 min.
  • Stability Ball Abs - 7 min.
  • Stretch - 5 min.
  • Total - 68 min.

Legs and Glutes

A 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (e.g.: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps, etc.). Be ready to get set and go as there is very little rest time between the exercises. This is definitely one to watch ahead of time and know what you'll need to do have and handy. The soundtrack is a lot of fun too. It features many classic songs.

Format:

  • Warm-Up 3 min.
  • Standing Leg Work - 30 min.
  • Floor Work - 11 min.
  • Stretch - 5 min.
  • Total - 51 min.
Cathe Friedrich's Perfect Flow DVD
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Cathe's Perfect Flow DVD

Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three workout DVD series that is a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense workout! Each exercise DVD in this series contains two 30 minute workouts that focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility. Each workout in this series can be used as a stand-alone routine or all three can be used in conjunction with one another for your own perfect workout. The routines are time-efficient but don't let that fool you, we'll be sweating and burning the whole time!

Cathe Perfect Flow Workout DVD

Cathe Friedrich's Perfect30 Flow contains two 30 minute active yoga-based routines that take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints. These yoga-based routines do just that and more! This is by no means a simple stretch DVD! We will be working hard and you will break a serious sweat!

Cathe Yoga Strength and Flexibility Workout DVD

This 30-minute routine enhances overall strength and flexibility but also increases joint range of motion and helps to reduce stress levels.

Cathe Mobility Basics Workout DVD

Mobility training is the ability to move your joints actively through their ranges of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Perfect Flow Mobility Basics workout DVD helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.
  • This DVD also includes a pump workout bonus and a core workout bonus
Perfect30 DVD Workout Times
  • Perfect Flow: Yoga Strength & Flexibility 31:54
  • Perfect Flow: Mobility Basics 31:26
  • Perfect Flow: Core Bonus 9:17