Cathe Friedrich Lift it Hit it Upper Body Chest, Triceps, Shoulders DVD
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Cathe Friedrich's Lift It Hit It Chest, Triceps & Shoulders DVD

This intense upper body strength workout DVD focuses on exhausting the chest, triceps, and shoulder muscle groups. You'll completely work each muscle group before moving on to the next. Most exercises will consist of three heavy sets with a goal of 12 or fewer reps per set. After the third set, you'll 'hit it' with an intense finisher set to really fire up those muscles! You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters so always make sure that you are choosing a weight that challenges you!

Workout Details

Warm-Up 2:36
Workout 34:57
Stretch 1:57
Total 39:30
Fit Tower  Legs, Glutes & Core DVD
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Order Cathe's Advanced Fit Tower Legs, Glutes & Core Exercise DVD

Cathe Friedrich's Fit Tower Legs, Glutes & Core DVD is geared toward the advanced exerciser and will take the Fit Tower to a whole new level (many different levels, actually!). This Fit Tower workout will take you through unique and exciting exercises that utilize the many different height adjustments of the Fit Tower. Get ready to lift, lower, strengthen, lengthen and burn some serious calories in the process!

About My Fit Tower Legs, Glutes & Core DVD Workout

Fit Tower Lower Body Core Fusion

This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga, and barre to shape and firm all areas of the hips, thighs, glutes, and core. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers. Don't let this workout fool you - you will be feeling the sting for sure!

Free Online Fit Tower User's Guide

The Fit Tower online User Guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer.


Cathe Friedrichs Rev'd Up Rumble LOw Impact Kickboxing DVD (from the LITE series)
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Cathe Friedrich's Rev'd Up Rumble DVD (from the LITE Series)

  • Rev'd Up Rumble - Get ready to find your FIERCE! This charged up Cathe Friedrich kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos, and blasts will be mixed throughout the workout, so get yourself RUMBLE READY! This kickboxing DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
    • Main DVD Workout Times
      • Warm-up ....9:14
      • Main Program...27.48
      • Stretch...3:58
      • Total...41:00
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56
      • Pyramid Pump Shoulders...6:18
      • Extended Strech #1...12:45
      • Calorie Crush...8:30

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STS Total Body DVD
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Cathe Friedrich's STS Total Body Workout DVD

Cathe Friedrichs 66-minute total body strength training DVD program designed to work all of your upper and lower body muscles in just one workout.

You'll be using weights that are about 60 to 80 percent of your one-rep max, but if you don't feel like doing the math, just make sure that your selected weight for each exercise challenges you so much that you are fighting to finish your last couple of reps in every set.

STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible, the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum. But don't be fooled, by the word "minimum" because everything about this workout is maximum! Maximum intensity. Maximum variety. And maximum results!

Enjoy doing this workout one or two times per week on non-consecutive days. We've also included eight special premixes to make this workout more time-efficient and versatile. Equipment needed for this workout includes a full-sized step (or workout bench), a Turbo Tower (or a pull-up bar), a weighted barbell, dumbbells, a resistance band, and a sliding disc (or paper plate).

Cathe's STS Total Body DVD features the following 8 workout premixes:

  1. Timesaver - Compound Only Exercises - 53:44
  2. Lower Body Only - 22:29
  3. Upper Body Only - 24:00
  4. Timesaver - No Bonus Burn - 60:32
  5. Timesaver - No Bonus Burn + No Abs - 51:40
  6. Timesaver - No Abs - 57:54
  7. Timesaver - Compound Only - 45:50
Cathe Hardcore Series:Core Max Workout DVD

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Core Max workout DVD is a 60 minute abdominal and core workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week.
Cathe Friedrich's boss bands total body exercise band workout dvd
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Time to put down your weights and grab your Boss Bands! This Cathe Friedrich low impact total body workout is a whole new challenge for your muscles and your mind! We all know that weights are great and they will always be a staple in our fitness lifestyle, but a well-rounded strength and endurance routine requires us to mix things up to challenge our muscles in different ways. The new Cathe fabric Boss Bands will call on your muscles to perform in new ways from head to toe through a variety of compound movements and resistance variations. Great for at home or on the go, these Boss Bands will add a whole new dimension to your fitness routine!
After a solid "working" warmup utilizing your light resistance Boss Band, we'll move through multiple compound strength segments that will challenge each muscle group with various resistance changes. We'll conclude with unique core-specific exercises followed by a well-earned cooldown/stretch. Estimated total workout time is 57
Cathe Metabolic Blast Workout DVD (from the LITE series)
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Cathe Friedrich Metabolic Blast Workout DVD (from the LITE Series)

  • Metabolic Blast - This total body metabolic training workout DVD will hit all muscle groups through the utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time. This Cathe exercise DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab workout add-on.
    • Main Workout Times
      • Warm-up ....6:08
      • Main Program...29.05
      • Stretch...5:28
      • Total...40:41
    • Bonus Workout Times
      • 6-Pack Abs #2...9:53
      • Pyramid Pump Back...9:08
      • Extended Strech #2...10:43
      • Calorie Crush...10:57
Cathe Metabolic Total Body Low Impact HiiT Workout DVD
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Cathe ICE Metabolic Total Body DVD

No time for single body parts this week? This Cathe Friedrich metabolic training workout DVD will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This metabolic DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.

DVD Workout Times

Main Program

  • Warm Up - 6:36
  • Workout - 36:58
  • Stretch - 4:19
  • Total - 47:53

Muscle Meltdown - Chest

  • Total Workout - 15:29

Blizzard Blast

  • Total Workout - 12:21

Icy Core 1

  • Total Workout - 11:00
Total Body Giant Sets and Exercise DVD
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Total Body Giant Sets Workout DVD

This total body workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set of muscles and will push them to failure before moving on to the next combination of exercises. Giant sets are an amazing technique to add variation to your workout and also keep your muscles primed for continuous results. Roll up your sleeves and get ready to work hard because we're about to show those giant sets who's boss!
Cathe Friedrich To The Mat Legs & Glutes Lower Body Workout DVD
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Cathe Friedrich's ICE To The Mat: Legs & Glutes Exercise DVD

Get down and get ready for an all floor-based Cathe Friedrich workout DVD that is sure to carve out the legs and glutes like no other. All of the exercises in this exercise DVD will utilize parallel mat conditioning to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But do not be fooled! This lower body workout is no-nonsense. This legs & glutes DVD includes Muscle Meltdown Shoulders as well as an Icy Core abdominal workout add-on.

Workout DVD Times

Main Program

  • Warm Up - 4:14
  • Workout - 42:11
  • Stretch - 2:37
  • Total - 49:02

Muscle Meltdown - Shoulders

  • Total Workout - 15:38

Icy Core 2

  • Total Workout - 13:43
Cathe Friedrich's X10 high intensity short HIIT workouts DVD
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Cathe Friedrich's X10 High- Intensity DVD

Short High-intensity cardio segments that when combined with the warm-up and cool down will give you five calorie crushing workouts that can each be done in less than 30 minutes. Feeling like you want more? No problem! Just do as many (or all) of the five X10 workouts that you desire. It's that easy....or is it, wink?!?! the five X10 workouts are as follows:

Workout Details

26:51 X10 Step 25:35 X10 Low Impact 26:38 X10 Hi/Lo 25:18 X10 Cardio Blast 29:32 X10 Fat Burning Circuit Each workout includes; Warm-up - 7:55 Stretch - 5:18 The twelve X10 premixes range from about 36 1/2 mins to slightly over 77 mins. This means you can select a variety of X10 workouts to fit the time, schedule, and intensity level you're looking for. It also means that as your fitness level improves, you have the option of selecting a longer premix so that you can continue to challenge your body in new ways. Though the X10 video clip shown below is one continuous clip, keep in mind that X10 is really five 25 to 29-minute workouts, and has 12 premixed workouts that offer an incredible amount of different intensity workout options and times.

Three Ways To Listen to Cathe's X10's Rockin Music!

Just another way our DVDs give you more value for your money! With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your X10 DVD in three different ways: Vocals only (Cathe's voice only, no music) Normal (Cathe's voice plus music with singer vocals) Instrumental music (Cathe's voice plus instrumental music) Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
CATHE EXTRA-SMOOTH TPE FIREWALKER RESISTANCE BAND LOOPS

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  • (MULTI-PACK) CATHE EXTRA-SMOOTH TPE RESISTANCE BAND LOOPS - Includes 4 different resistance strength level loops: Coral = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, Gray = X-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
  • BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
  • These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
  • JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
Cathe Extra Long Boss Bands For Taller People
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This Product Includes:

  • 3 Cathe Extra Long Boss Bands For Taller Exercisers (5' 6" to 6' tall)
  • Free Cathe Vinyl Travel Case To Take Your Workouts With You
Cathe Friedrich Coral Mini Yoga Exercise Ball
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The Cathe 7 inch mini inflatable ball is lightweight and portable and easily inflates with the included straw. The Cathe small yoga ball is also easy to deflate and when uninflated can easily fit in your pocket or purse, so you can take your mini exercise ball with you on vacation and whenever you travel. The Cathe mini 7-inch yoga ball can help improve flexibility, strength, posture, balance, coordination, and strengthen the core muscles. It's suitable for barre, yoga, Pilates, and physical therapy.
Cathe Friedrich Green Mini Yoga Exercise Ball
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The Cathe 7-inch mini inflatable ball is lightweight and portable and easily inflates with the included straw. The Cathe small yoga ball is also easy to deflate and when deflated can easily fit in your pocket or purse, so you can take your mini exercise ball with you on vacation and whenever you travel. The Cathe mini 7-inch yoga ball can help improve flexibility, strength, posture, balance, coordination, and strengthen the core muscles. It's suitable for barre, yoga, Pilates, and physical therapy.
Cathe Friedrich Orange Mini Yoga Exercise Ball
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The Cathe 7 inch mini inflatable ball is lightweight and portable and easily inflates with the included straw. The Cathe small yoga ball is also easy to deflate and when deflated can easily fit in your pocket or purse, so you can take your mini exercise ball with you on vacation and whenever you travel. The Cathe mini 7-inch yoga ball can help improve flexibility, strength, posture, balance, coordination, and strengthen the core muscles. It's suitable for barre, yoga, Pilates, and physical therapy.
Cathe Yoga Mat Carrying Strap
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One of the struggles associated with carrying a yoga mat to and from yoga practice or fitness class is rolling it back up tight enough to fit back into a yoga carrying case or strap. Many of these carrying solutions have a fixed size, making it difficult to just roll and go. Our fully adjustable straps eliminate this issue! Simply roll your mat, open the adjustable looped ends of the carry strap, place the loops around your mat, and pull the strap at the center to pull the carry strap tightly around your yoga mat, no matter how tightly or loosely you have the mat rolled! The Cathe Yoga Mat Carry Strap is soft and comfortable for your hands and shoulders as well as for the surface of your yoga mat. The strap is lightweight and minimalistic making it easy to toss into a bag or even a coat pocket when not in use. The Cathe yoga mat holder strap can also be used as a yoga stretch strap during your yoga practice or stretch routine to assist in supporting your posture.
Cathe Fabric Boss Loops Glute & Core Exercise Bands
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This Product Includes:

  • 3 Cathe Boss Loops
  • Free Cathe Vinyl Travel Case To Take Your Workouts With You
Cathe Friedrich Mini Yoga Step Mat
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The Cathe Mini Yoga & Step Mat is designed to add additional cushion to your step platform so that you can use your step as a weight bench more comfortably. Our step aerobics mat measures (36 inches x 13 inches x 1/2 inch thick) and is the perfect size for larger step platforms usually used in step aerobics. With our step mini mat, you can now comfortably use your step bench for dumbbell and barbell exercises like the bench press, chest flys, tricep extensions, and pullovers.
The Cathe Mini Yoga & Step Mat is extra thick and is made with soft rubber that can not only be used as an extra cushion for your step bench but is also perfect for Yoga, Pilates, and bodyweight exercises that can cause wrist, knee, hip, and elbow discomfort. You can use our mini mat to make all kinds of exercises more comfortable, like push-ups, planks, and yoga poses. You can even use your Cathe Mini Yoga & Step Mat on top of your existing Yoga mat.
Cathe Resistance Tubes With Handles Multipack
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  • 4 CATHE RESISTANCE TUBES WITH HANDLES - Includes 4 different resistance strength level exercise resistance tubes: Red = Light Resistance, Blue = Medium Resistance, Green = Heavy Resistance, Black = Xtra-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
  • BUILT TO LAST: Cathe resistance exercise tubes are 4ft in length (not counting the handles) and are made with high-quality odor-free natural latex.
  • COMFORTABLE & DURABLE HANDLES: The handles on each Cathe resistance tube are made with a padded non-slip durable material that feels comfortable throughout the entire exercise.
  • WORKOUT ANYWHERE - Our resistance tubes with handles are lightweight and easy to take with you to the office or when you travel
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
Cathe Friedrich 6 foot TPE Green Medium Tension Stretch Band
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The Cathe Green Medium Resistance Band is made of environmentally friendly TPE and is latex free, yet it's lightweight and portable. The portability of fitness bands gives them an inherent advantage over weights that are too heavy to carry on vacation.
You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises. The key is to work your body against resistance in a way that's challenging enough to force it to adapt and change. Each of these resistance training modalities offers benefits. But there's one tool for resistance training many people fail to take advantage of in their training routine - resistance bands.
You can rest assured that you're getting an effective workout with Cathe TPE 6 foot resistance bands. Training with elastic bands leads to similar or, in some cases, greater muscle activation than using a similar resistance with weights. Plus, you can't use momentum to take some of the stimulus off the muscles you're working on. Don't give up the dumbbells and barbells, but add some resistance bands to the mix for a more diverse workout. You might discover you enjoy the variable resistance that these workout bands offer and the way they're easy to carry with you wherever you go.

Features:

  • CATHE GREEN MEDIUM RESISTANCE BAND - Includes single GREEN = MEDIUM Resistance Band. They're suitable for beginners or seasoned exercisers.
  • JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
  • LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
  • OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
  • TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!