cathe power hour + maximum intensity stregth + Body Max workout dvd
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Cathe Friedrich's Power Hour + Maximum Intensity Strength + Body Max DVD

This DVD contains three muscle conditioning workouts, including Cathe's Power Hour, Maximum Intensity Strength, and Body Max (Body Max contains both cardio and weight training). As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another.

Power Hour

This total body muscular endurance workout is sure to leave no muscle untouched or underworked. To get the maximum benefits out of this workout, you'll need an adjustable barbell and various weighted dumbbells. We're sure that you will love the new and unique soundtrack that was specifically created for this energizing workout too. The workout is tightly choreographed to 10 songs. You'll begin with a warm-up song, and then each song following that will target a major muscle group at a time and work it to exhaustion. To do this, each muscle group will engage in high repetitions and a series of various weighted movement patterns for the duration of a song. To get superior results, you will need to find the most challenging weight possible that allows you to complete each song yet still maintain good form and alignment. You'll complete the workout with a relaxing stretch. This workout promotes good posture, improved muscle tone, strengthens your core region (the body's center of power), and promotes functional fitness. It is an all-around winner workout!

Format:

  • Warm-Up - 5.5 min.
  • Strength Training Exercises - 40 min.
  • Abs - 6 min.
  • Stretch - 3 min.

Maximum Intensity Strength

Maximum Intensity Strength is a 75-minute advanced muscular conditioning video. This workout requires the use of a barbell (15 lbs. to 40 lbs.), dumbbells (5 lbs. to 20 lbs.), and an 8 to 10 inch Step. Cathe has structured the workout to target all the major muscle groups beginning with the larger groups first. Each muscle group is worked to exhaustion before moving on to the next. This super-challenging workout concludes with an intense 10-minute abdominal routine. This workout should be alternated with Maximum Intensity Cardio (or any of Cathe's step aerobic videos) for a complete and balanced workout.

Format:

  • Warm Up with Step - 6.5 min.
  • Buttocks/Legs - 18.5 min.
  • Chest - 8 min.
  • Back - 7.5 min.
  • Shoulders - 7 min.
  • Biceps - 6 min.
  • Triceps - 7.5 min.
  • Abdominals - 10 min.
  • Stretch - 3 min.

Body Max

This 91-minute workout is a completely different type of workout with an emphasis on aerobics and endurance. A step, barbell, and various dumbbells are used. This cross-training workout begins with 24 minutes of simple but intense step aerobics. The circuit section in the middle of the workout will provide you with a "shock your metabolism" effect since it consists of 5 cycles, each one moving quickly from high-intensity step, to plyo step, to a very brief recovery, and immediately into leg work with weights. The third section provides an all-out, non-stop upper bodyweight workout that is similar in style to "Maximum Intensity Strength." However, the focus is on endurance and the rest periods are shorter. Finally, if you have survived this far, Cathe will take you through a killer ab routine. The workout concludes with a relaxing stretch and features beautiful new age music which seems to encourage the release of any and all tension in the body and mind. Body Max is a cross-training workout within itself. We suggest you use this on a day that you want to target and condition every major muscle in your body but also want to get an intense cardio workout.

Format:

    STS Total Body DVD
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    Cathe Friedrich's STS Total Body Workout DVD

    Cathe Friedrichs 66-minute total body strength training DVD program designed to work all of your upper and lower body muscles in just one workout.

    You'll be using weights that are about 60 to 80 percent of your one-rep max, but if you don't feel like doing the math, just make sure that your selected weight for each exercise challenges you so much that you are fighting to finish your last couple of reps in every set.

    STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible, the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum. But don't be fooled, by the word "minimum" because everything about this workout is maximum! Maximum intensity. Maximum variety. And maximum results!

    Enjoy doing this workout one or two times per week on non-consecutive days. We've also included eight special premixes to make this workout more time-efficient and versatile. Equipment needed for this workout includes a full-sized step (or workout bench), a Turbo Tower (or a pull-up bar), a weighted barbell, dumbbells, a resistance band, and a sliding disc (or paper plate).

    Cathe's STS Total Body DVD features the following 8 workout premixes:

    1. Timesaver - Compound Only Exercises - 53:44
    2. Lower Body Only - 22:29
    3. Upper Body Only - 24:00
    4. Timesaver - No Bonus Burn - 60:32
    5. Timesaver - No Bonus Burn + No Abs - 51:40
    6. Timesaver - No Abs - 57:54
    7. Timesaver - Compound Only - 45:50
    Cathe Hardcore Series:Core Max Workout DVD

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    Core Max workout DVD is a 60 minute abdominal and core workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week.
    Cathe Friedrich's Low Impact Step and  Total Body Sculpting workout video exercise dvd
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    This DVD Contains 2 Workouts and 3 Premixes:

    Low Impact Step

    This 40 minute, beginner to intermediate, low impact step routine is fun and easy to follow. This DVD should be your next purchase from us after you have mastered Cathe's Basic Step + Body Fusion DVD. You'll burn fat, calories, and shape your buns and thighs while doing intense low impact step choreography mixed with challenging low impact blasts. For best results, it is recommended that you do the workout three times per week as well as watch the routine first to become more familiar with the choreography. The workout is performed on a 6-inch platform, but any step height lower than 6 inches is fine as long as your heart rate remains in its training zone for the duration of the workout

    Total Body Sculpting

    This 30 minute, beginner to intermediate workout, shapes and tones your muscles while burning fat and calories. The workout features a stability ball and 3-pound hand weights. Be sure to increase your weight selection when the exercises become too easy. For best results, it is recommended that you do this total body workout two times per week.
    Cathe Friedrich Rock'm Sock'm Kickboxing Workout DVD
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    Cathe Friedrich's ICE Rock'm Sock'm Kickbox DVD

    This Cathe kickboxing DVD workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This kickbox DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.

    Workout Times

    Main DVD Program

    • Warm Up - 8:57
    • Workout - 34:03
    • Stretch - 4:59
    • Total - 47:59

    Muscle Meltdown - Triceps

    • Total Workout - 13:54

    Blizzard Blast

    • Total Workout - 14:01

    Icy Core 1

    • Total Workout - 11:00
    Cathe Friedrich ICE Chiseled Lower Body-Blast Workout DVD
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    Cathe ICE Chiseled Lower Body Blast DVD

    This Cathe lower body and cardio workout DVD will utilize strength exercises and blasts to chisel the entire lower body! This DVD includes Muscle Meltdown Shoulders (the same shoulder workout as To the Mat does for your convenience) as well as a Blizzard Blast option and an Icy Core add-on!

    Workout Times

    Main Program

    • Warm Up - 7:48
    • Workout - 34:48
    • Stretch - 5:25
    • Total - 48:01

    Muscle Meltdown - Shoulders

    • Total Workout - 15:38

    Blizzard Blast

    • Total Workout - 17:29

    Icy Core 2

    • Total Workout - 13:43
    Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD
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    Cathe Friedrich's XTrain Bi's & Tri's Exercise DVD

    Cathe Friedrich's Bi's & Tri's is an intense upper body strength workout DVD that focuses on exhausting your biceps and triceps muscle groups with very little rest between exercises. In order to effectively reduce the rest needed between exercises, you'll be working nine rounds. Each round consists of one set for biceps followed by one set for triceps, and you'll continue to repeat this sequence throughout your workout using a different exercise for every round. By not repeating any exercise throughout the program we eliminate boredom, increase mental awareness and stimulate muscle fiber recruitment from a surplus of angles.

    To get maximum benefits from this upper body XTrain arm workout program you'll need to use heavy weights and do between 10 and 16 reps for each exercise. I suggest first trying a weight that is about 70% of your one-rep max, and make adjustments as needed. If you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Likewise, if you can't do at least eight reps you should consider lowering your weight. Remember, in order for this workout to be fully effective, you need to select a weight and resistance tube that challenges you for every exercise while still maintaining good form. You'll see us taking notes to record our weights and I encourage you to do the same. This way, the next time you do the workout you can make it even more effective!

    Bi's & Tri's Upper Body Workout DVD Details:

    Warm Up - 5:03
    Workout - 36:14
    Stretch - 4:17
    Total - 45:34

    Bonus Workouts:

    Bonus Core #1 - 10:27
    Bonus Core #2 - 12:30
    100 Rep Challenge Bicep Curls - 6:50
    100 Rep Challenge Flat Bench Tricep Extensions - 7:15
    Cathe Metabolic Total Body Low Impact HiiT Workout DVD
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    Cathe ICE Metabolic Total Body DVD

    No time for single body parts this week? This Cathe Friedrich metabolic training workout DVD will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This metabolic DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.

    DVD Workout Times

    Main Program

    • Warm Up - 6:36
    • Workout - 36:58
    • Stretch - 4:19
    • Total - 47:53

    Muscle Meltdown - Chest

    • Total Workout - 15:29

    Blizzard Blast

    • Total Workout - 12:21

    Icy Core 1

    • Total Workout - 11:00
    Cathe Friedrich Lean Legs & Abs Lower Body Workout DVD
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    Cathe Friedrich's Lean Legs & Abs Exercise DVD

    Cathe's lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles. Although all parts of the thigh muscles are used in Cathe's Lean Legs & Abs, most of the emphasis is placed on the quadriceps and outer thigh muscles to provide the perfect complement to our Great Glutes workout. The sequence in Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack. The segment breakdown is as follows: Warm Up; Compound Legs; Chair/Firewalkers; Core; Stretch; and Bonus Barre. Do all of the segments for the most comprehensive results.

    Cathe Lean Legs & Abs Workout Details

    Warm Up - 6:10
    Workout - 36.44
    Stretch - 5:39
    Total - 48:33

    Three Ways To Listen to Lean Legs and Abs's Rockin Music!

    Just another way our DVDs give you more value for your money!
    With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Lean Legs and Abs DVD in three different ways:
    • Vocals only (Cathe's voice only, no music)
    • Normal (Cathe's voice plus music with singer vocals)
    • Instrumental music (Cathe's voice plus instrumental music)

    Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
    Two Cathe Extra-Smooth TPE Coral Light-Tension Firewalker Resistance Band Loops

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    Two Coral Loops