Cathe Eco-Friendly Extra-Thick TPE Yoga Exercise Mat
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  • Cathe Eco-Friendly Extra-Thick TPE Yoga Exercise Mat - Perfect for yoga, pilates, floor exercises, core training, strength training, stretching, and meditation
  • MADE WITH ECO-FRIENDLY TPE: All Cathe TPE exercise mats are made of Thermal Plastic Elastomer (TPE), a newly developed and patented material that is hypoallergenic, 100% PVC free and contains no latex, rubber, or harmful toxins
  • EXTRA THICK: Besides being eco-friendly, all of our TPE exercise mats are light-weight and slip-resistant. We also make our exercise mats extra thick (8mm) so that they're joint-friendly which means you can avoid knee and elbow pain that occurs when using thinner mats
  • LONGER & WIDER: Not only are our TPE mats thicker than most other mats, but they are also longer and wider: 6ft long & 24 inches wide. This means our mats can be comfortably used by both tall and smaller frame exercisers and is perfect for yoga, pilates, floor exercises, core training, strength training, stretching, and meditation
  • CATHE TPE MATS ARE LIGHTWEIGHT: Even though Cathe TPE mats are thicker, they're also extremely lightweight and flexible, so they're easy to take with you when you travel or go to the gym
* We do not offer free shipping on yoga mats
Cardio Core Circuit
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Cardio Core Circuit (51 minutes) is broken into five fitness rounds and is very cardio intensive. In each exercise round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round). After each of these cardio workout groupings you will do intense functional core work. Other than an exercise mat, no exercise equipment is needed for this workout.
Cathe Friedrich Cycle Max low impact indoor cycling DVD
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Cathe Friedrich's Low Impact Cycle Max Exercise DVD

Are you ready for the ride of your life? Let me take you on it with a rocking custom-produced soundtrack and a calorie-blasting indoor cycle workout. Consider yourself the rock star of your living room as you burn countless calories, shape and define your legs and glutes and become one sweaty mess.
This is the ultimate zero-impact fat-burning indoor cycle workout DVD! Once completed, youll wring out your shirt to prove it! This workout also features a custom made rockin' soundtrack and our vocals only option allows you to play your own music if desired.
Cycle Max is filmed at a level not normally seen in cycle videos and features multiple camera angles and closeups that will help to keep you visually stimulated and motivated during your ride.

Format:

Warm Up - 5:02
Ride - 45:11
Stretch - 5:51
Total - 56:00
Cathe Friedrich Low Impact HiiT Cardio Workout DVD
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Cathe Ripped With HiiT Low Impact HiiT DVD

Get ready to ignite your metabolism with two Cathe low impact HiiT high-intensity routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly won't! Low impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time. A pair of dixie cups and a yoga mat are all you need to get the job done! In Low Impact HiiT Two you'll do a mix of low impact, rapid-fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout! If you're looking to maximize results in the least amount of time these workouts are for you!

Cathe Low Impact HiiT One DVD Workout Details

  • Warm-Up 5:17
  • Workout 19:57
  • Stretch 2:51
  • Total 28:05

Cathe Low Impact HiiT Two DVD Workout Details

  • Warm-Up 4:17
  • Workout 22:02
  • Stretch 3:16
  • Total 29:35
Cathe Basic Step + Body Fusion Workout DVD
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Cathe Friedrich's Basic Step DVD Contains 5 Workouts

This Cathe step aerobics DVD targets the beginner/intermediate exerciser and if you're new to Cathe should be your first purchase from us. The workouts included with this DVD are:

Basic Step

This workout was designed to help the exerciser that is new to Cathe and to step aerobics. Basic Step is a 35-minute basic step routine that will hold the interest and truly challenge the beginner stepper for many workouts to come and is the official training DVD for all Step Company steps. While creating this workout, I made sure that basic steps were introduced, taught, and put into combinations in a way that made the beginner have to focus and think, but not overwhelm them. Unlike teaching a live beginner class where each and every workout can change to provide a further challenge to the participant, a DVD workout does not have that flexibility. For this reason, I have chosen to teach the moves but not over teach them, thereby giving the beginner stepper a new challenge to work towards every time they do the workout. Here is the breakdown: The warm of this workout is about 6 minutes and contains basic steps, V-steps, alternating knees, repeater, corner to corner moves, rock horse, L-steps, A-steps, turn steps (horseshoe), leg extensions, charleston kicks, and stretches. We immediately go right into the first combination. Since this first combination comes right out of the warm-up, I teach it a little longer than I typically would consider doing. This helps to establish confidence in the beginner stepper. After completing the finished product we do a perceived exertion test. The second combo is a little more complex and will probably take the beginner a couple of tries to master. We introduce knees around the world, cha-chas on the corner, and rock horse along with some other moves. After completing combo two we do another perceived exertion test and a light cool down. This workout concludes with a stretch.

Basic Step DVD Format:

  • Warm-Up - 7 min.
  • Step Combo #1 - 9 min.
  • Step Combo #2 - 11 min.
  • Stretch - 3 min.
  • Total - 30 min.

Body Fusion

It is approximately a 50-minute workout. After the warm-up, you will go into your first step aerobic segment which features moves from videos past taught with a longer breakdown and more repetition than the other two upcoming step combos since you are just freshly out of the warm-up. This segment is about 10 minutes long. Now your first weight segment will do squats with overhead presses and lunges with side and front lateral raises for approximately 5 minutes (light breaks in between). Step combo two is a little more complex than one but still on the level of intermediate. It again is about 10 minutes long and features moves from other videos. Weight segment two features lunges off the back of the step and then later bicep curls standing on the floor. The biceps curls end with a little balance option of doing them while standing on one leg. Step Combo #3, totaling about 8 minutes, is the same level of complexity as two but has more intensity added. Weight segment three includes dead rows and deadlifts and then moves onto dips and push-ups before completing with a stretch.

Body Fusion Format:

  • Warm-Up - 6 min.
  • Step Combo #1 - 8 min.
  • Weight Segment #1 - 4 min.
  • Step Combo #2 - 10 min.
  • Weight Segment #2 - 4 min.
  • Step Combo #3 - 9 min.
  • Weight Segment #3 - 6 min.
  • Stretch 3 min.
  • Total - 50 min.

Abs: 10 Minute Core Conditioning

This core workout features a stability ball as well as intermediate level abdominal and core exercises.

Upper Body Sculpt: 20 Minute Upper Body Conditioning

This workout will tone all of t
Cathe Friedrich Green Mini Yoga Exercise Ball
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The Cathe 7-inch mini inflatable ball is lightweight and portable and easily inflates with the included straw. The Cathe small yoga ball is also easy to deflate and when deflated can easily fit in your pocket or purse, so you can take your mini exercise ball with you on vacation and whenever you travel. The Cathe mini 7-inch yoga ball can help improve flexibility, strength, posture, balance, coordination, and strengthen the core muscles. It's suitable for barre, yoga, Pilates, and physical therapy.
Cathe Friedrich Fit Split Workouts DVD Series
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Cathe Friedrich's Fit Split Workout DVD Series


Cathe Friedrich DVD Workouts Designed To Fit Your Busy Schedule

Fit Split is comprised of 4 workout DVDs that includes a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time-efficient and yet equally effective for hitting all areas of the body. So if you're short on time yet still looking for the best way to get the most comprehensive training routine in your limited time, this series is for you. One of the ways that we accomplish this with Fit Split is by utilizing Push/Pull training techniques. Separating the pull muscles from the push muscles allow for maximum muscle recruitment multiple days in a row while providing ample rest for one set of muscles while another is working. Fit Split Premixes also allow you to "split" your workout into separate cardio and strength routines each day allowing you to do your cardio in the morning and your strength routine in the evening - or you can do them on separate days. I've included a variety of cardio types to assist in strengthening your overall endurance as well as a lower-body focused workout and a metabolic training workout to round out the series and keep your muscles confused and working at their highest capacity.

About Cathe's 4 Advanced Fit Split Exercise DVDs

Cathe Low Impact Cardio / Metabolic Conditioning

This DVD begins with a low impact cardio segment which includes new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The low impact cardio is followed by a low impact metabolic weight routine that has a strong upper body focus.

Details Warm Up 4:32
Low Impact Cardio 17:59
Metabolic Conditioning 20:35
Stretch 4:46
Total 47:52

Cathe Boxing Bootcamp / Legs & Glutes

This workout DVD begins with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! We then continue with a lower-body focused weight routine that is sure to tighten and strengthen your entire lower body.

Details Active Warm-Up 12:09
Boxing/Kickboxing Cardio 18:50
Legs & Glutes 22:40
Stretch 3:26
Total 57:05

Cathe Mixed Impact Cardio / Pull Day

Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout layers higher and lower impact movements with steady-state recovery movements while allowing little time for downtime! This exercise DVD also includes a pull training weight routine segment to totally challenge your back, shoulder, and biceps as well as your hamstrings and glutes!

Details Warm Up 5:28
Mixed Impact Cardio 19:15
Pull Day 30:28
Stretch 3:56
Total 59:07

Cathe Shred Cardio / Push Day

Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This workout DVD includes your push strength training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!

Details Warm Up 3:46
Step Blasts 22:41
Push Day 25:43
Stretch 2:33
Total 54:43
XTRAIN  Legs and Rear Delts Workout DVD
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Cathe Friedrich XTrain Legs Exercise DVD Workout

Cathe's XTrain Legs workout DVD for women includes new and traditional leg exercises scrambled in ways that will surely leave your lower body worked. This lower body program has a great mix of standing leg work, stability ball work, barre, and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow! Enjoy the leg workout in its entirety, or if you are short on time, select one of our shorter premixes to get the job done.
This Cathe Friedrich lower body workout DVD also includes an optional Bonus Rear Delts workout so that you can put a little additional focus on your rear delts with a few different exercises. I've included this option because studies have shown that your posterior delt is usually the weakest of your delt muscles and this causes shoulder imbalance problems as well as joint and posture issues.

Special Feature

A 100 Rep Challenge is included in this DVD featuring the glute hip thruster. Believe it or not, research has shown the hip thruster to be one of the most effective glute exercises you can do, yet most people have never seen or done it. So get ready to experience the benefits of this exercise by paying close attention to my form pointers as I talk you through it.

Leg Workout DVD Times:

Warm Up - 5:30
Standing - 18:37
Ball & Chair - 9:39
Floor - 12:16
Stretch - 5:40
Total - 51:42

Bonus Workouts:

Bonus Rear Delts - 13:35
Bonus Barre - 15:25
100 Rep Challenge Hip Thrusts - 6:09
Cathe Resistance Band Door Anchor
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Turn any door into a home gym with a high-quality Cathe resistance band door anchor. Installation is quick and easy. Just place the door anchor in the top, side or bottom gap of your door and close the door securely.
Insert your elastic band of choice through the anchor strap and you're ready to go! The Cathe Door Anchor is compatible with all types of resistance bands.
Soft neoprene padding inside the anchor strap protects your bands from any damage while being used in the anchor. The dense, 2.5-inch round foam stopper holds securely without damaging your door or door jam. The anchor strap is made of thick, durable nylon with heavy duty stitching to prevent any splitting or ripping. This ensures that you will get maximum product life from your door anchor and provides a safe exercise experience.
The Cathe Door Anchor is small and lightweight making it a perfect exercise travel companion. Throw the anchor and a elastic or resistance band into your suitcase and you can get a total body workout anytime, anywhere!
Cathe Eco-Friendly Extra-Thick TPE Yoga Exercise Mat
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Cathe Eco-Friendly Extra-Thick TPE Yoga Blue Exercise Mat - Perfect for yoga, pilates, floor exercises, core training, strength training, stretching, and meditation

Cathe Friedrich Foam Yoga Block Brick 2 Pack
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Cathe yoga foam block bricks are lightweight and are made from premium EVA foam that has a non-slip surface. Each Cathe yoga brick measures about 9 in x 6 in x 4 in and has beveled edges that make it easier to grip. Yoga blocks can aid you in your Yoga practice to deepen your stretches and help you with proper alignment during poses where your skill or flexibility may be lacking. Cathe yoga foam block brings the floor to you helping you to stay in the posture longer and more comfortably. They are also helpful for beginners in assisting them in learning new moves. Cathe yoga foam blocks are also easy to clean. Just use a mild detergent and a damp cloth and let dry before storing.
Cathe Friedrich's Perfect Pump DVD
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Cathe's Perfect Pump DVD

This Cathe Friedrich DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped! Perfect Pump Lower Body Workout Cathe Friedrich's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day! Perfect Pump Upper Body WorkoutGet ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time you're done!
  • This Cathe workout DVD also includes upper body bonus exercises, lower body bonus exercises, a core bonus core workout, and an extended stretch bonus.
DVDWorkout Times
  • Perfect Pump: Upper Body 30:43
  • Perfect Pump: Lower Body 30:48
  • Perfect Pump: Upper Body Bonus 4:52
  • Perfect Pump: Lower Body Bonus 7:39
  • Perfect Pump: Core Bonus 9:17
  • Perfect Pump: Extended Stretch Bonus 8:17

FREE Online User's Guide

An online Cathe Perfect Pump user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer.
Ripped With HiiT DVD (Discount Multi-Pack)
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This discount bundle contains all 9 Ripped With HiiT workouts on 7 DVDs all enclosed in one protective case. Ripped with HIIT combines three solid heavy weight workouts (on three separate DVDs), four solid cardio-based HiiT high-intensity workouts (on two DVDs), and two circuit Hiit workouts (on two DVDs). Why all the focus on HiiT training? Studies suggest that HiiT training is better at burning fat than other forms of cardiovascular training. Researchers believe this is because the body is unable to really predict what you're going to do and, therefore, has a harder time going into what is known as steady-state where its easy to conserve energy (calories). Another contributing factor is that HiiT revs up your metabolism, increasing the rate at which your body consumes oxygen for up to 24 hours after your workout (the afterburn effect you've heard me talk about so many times before).
Cathe Fabric Boss Loops Glute & Core Exercise Bands
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This Product Includes:

  • 3 Cathe Boss Loops
  • Free Cathe Vinyl Travel Case To Take Your Workouts With You
XTRAIN DVDs Only (Doesn't Include Ride! DVD)

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Cathe Friedrich's XTrain Exercise DVD Workouts

Get in the Best Shape of Your Life! XTrain is the ultimate total body fitness conditioning program that has been designed to crush calories, incinerate fat, and work and tone your muscles like never before. XTrain comes with four different workout programs ranging from 30 to 90 days, but XTrain has also been uniquely designed by Cathe to fit almost anyone's hectic schedule. With over 140 Premix workouts there are hundreds of ways the XTrain program can be done, so no more excuses! So what do you get when you combine kick-butt cardio workouts with the most effective undulating toning workouts, great music, tons of premixes, detailed chapter menus, and beautiful filming? A system that stands in a league of its own The XTrain series!

All Workout DVDs Are Not Created Equal - Only Cathe's XTrain Workout DVD Series Comes With:

  • 9 or 10 (deluxe set) calorie crushing workouts
  • 142 Premix Workouts
  • The most detailed Chapter Menus in the industry
  • 2 Bonus Core Workouts
  • 5 Bonus One Hundred Rep Challenges
  • Bonus Rear Delts Workout
  • Bonus Barre Workout
  • Free XTrain Full Color User's Guide packed with four rotations and detailed XTrain workout details. (*must purchase either the XTrain 9 or 10 pack DVD series for free User's Guide. Download customers will receive a free digital version of the User's Guide)
  • Vocals Only option on every DVD
  • Free XTrain Online Tools & Workout Cards

The Cathe XTrain Exercise DVDs:

  1. Cathe XTrain Chest, Back & Shoulders DVD
  2. Cathe XTrain Bi's & Tri's DVD
  3. Cathe XTrain Legs (+ Bonus Rear Delts) DVD
  4. Cathe XTrain Burn Sets DVD
  5. Cathe XTrain Super Cuts DVD
  6. Cathe XTrain Hard Strikes Kickboxing DVD
  7. Cathe XTrain All Out Low Impact HiiT DVD
  8. Cathe XTrain Tabatacise DVD
  9. Cathe XTrain Cardio Leg Blast DVD
ICE DVDs Discount Bundle
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ICE is a 7 DVD discount bundle (all DVDs in one case). Cathe Friedrich's ICE Series Also Includes These Bonus Workouts 5 "Muscle Meltdown" Workouts which means so you can train individual muscle groups for a short and effective strength and muscle toning workout 2 Bonus Icy Core Workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core. 5 Bonus Blizzard Blasts which means more advanced exercisers can ramp up the intensity with these add-ons and get a workout more appropriate for their fitness level. 130+ Premixes - Each DVD includes numerous premixes, many featuring the bonus workouts, which means you can do a different workout almost every day and never get bored.
Cathe STS 2.0 Muscle & Recovery DVD Workout Program
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Cathe's STS 2.0 Muscle & Recovery Workout Program (25 workouts on 15 DVDs) was created to give you multiple workout options to fit your needs! Cathe has created 30-day, 60-day, and 90-day options to help you successfully stay committed and crush your strength training goals! The beauty of the 2.0 Muscle & Recovery Program is that it can also be used as stand-alone workouts or phases at times when you don't want to commit to the full-length training program. You can also work within one phase for as long as you want to before moving on to the next. While all the phases in the STS 2.0 Workout Program focus on strength and hypertrophy, your muscular endurance will also be tested throughout the program.
Cathe Friedrich Great Glutes Lower Body Leg and Glute DVD
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Cathe Friedrich's Great Glutes Lower Body Workout DVD

This Cathe Friedrich lower body toning and shaping workout DVD features a mix of new, innovative standing and floor glute exercises along with the most effective best of the best hamstring, glute, and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine!
The Great Glutes DVD is divided into the following segments: Warm Up; Compound Legs & Glutes; Glide Discs Legs & Glutes; Stability Ball Legs/Glutes; Floor Work; Stretch; and Bonus Chair Legs & Glutes. A special Chair Bonus is also included. For the ultimate butt lift, doing all of the segments in one workout is recommended!
Cathe's Great Glutes Leg Workout DVD Details
Warm Up - 7:00
Workout - 41.30
Stretch - 6:43
Total - 55:13
Cathe STS 2.0 Super Sets Total Body Workout DVD
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In this powerful total body routine, you'll do 2 exercises for opposing muscle groups back-to-back with very little rest between exercises. The transition back and forth between opposing muscle groups will allow one muscle group to rest briefly while the other works, but this routine moves! You'll repeat each super set for a total of three sets before getting a two-minute break between rounds to give you time to power back up and push on. Challenging your muscles to work through fatigue as you move quickly between total body exercises will help to increase your overall strength and stamina.
CATHE EXTRA-SMOOTH TPE FIREWALKER RESISTANCE BAND LOOPS

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  • (MULTI-PACK) CATHE EXTRA-SMOOTH TPE RESISTANCE BAND LOOPS - Includes 4 different resistance strength level loops: Coral = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, Gray = X-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
  • BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
  • These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
  • JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
Cathe Extra-Smooth TPE Green Medium-Tension Firewalker Resistance Band Loops
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  • Two Cathe Extra-Smooth TPE Green Medium Tension Firewalker Resistance Band Loops - Perfect For Shaping, Legs & Glutes As Well As Upper Body Strength, Yoga, & Therapy Exercises
  • Our Most Popular resistance Loop: The Cathe TPE medium tension (10 inch) green-resistance loops are our most popular and widely used loops.
  • BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
  • These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
  • JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
Cathe Fabric Boss Exercise Bands
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This Product Includes:

  • 3 Cathe Boss Bands
  • Free Cathe Vinyl Travel Case To Take Your Workouts With You
Cathe Friedrich Low Impact Sweat Cardio Workout DVD

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Cathe Friedrich ICE Low Impact Sweat DVD


Who says we can not carry low to new heights? This DVD is split into two short but intense total low impact workouts that keep your metabolism revved and keep that fat melting! This DVD remains low impact throughout and utilizes HiiT Training movements to ensure great results in the shortest amount of time! This DVD includes Muscle Meltdown Back as well as a Blizzard Blast option and an Icy Core add-on.

Workout Times

Main Program
Warm Up - 5:53
Cardio 1 Workout - 18:19
Cardio 2 Workout - 18:18
Stretch - 3:43
Total - 46:13

Bonus Workouts
Muscle Meltdown - Back - 21:11
Blizzard Blast - 10:31
Icy Core 2 - 13:43
Cathe Friedrich  6 foot TPE Stretch Bands Set of 4 Resistance bands with Travel Case
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  • CATHE RESISTANCE BANDS SET - Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. They're suitable for beginners or seasoned exercisers.
  • JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
  • LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
Cathe Resistance Tubes With Handles Multipack
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Body Max 2 is 97 minutes long and features a warm-up, a high-intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your Wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout. Body Max 2 is similar in format to the original Body Max and is an advanced 97-minute total body workout.

Format:

  • Warm-Up - 9 1/2 min.

  • Step Combo #1 - 10 min.
  • Step Combo #2 - 6 1/2 min.
  • Step Combo #3 - 8 min.

Circuit #1

  • Cardio Step - 2 min.
  • Cardio Blast -2 min.
  • Lower Body - 2 min.

Circuit #2

  • Cardio Step - 2 min.
  • Cardio Blast -2 1/2 min
  • Lower Body - 2 min

Circuit #3

  • Cardio Step - 2 min.
  • Cardio Blast -2 min.
  • Lower Body - 2 min.

Circuit #4

  • Cardio Step - 2 min.
  • Cardio Blast -1 1/2 min
  • Lower Body - 5 min

Upper Body Weights:

  • Back - 4 min.
  • Chest - 4 min.
  • Shoulders - 4 min.
  • Biceps - 4 min.
  • Triceps - 4 1/2 min.
  • Abs - 9 min.
  • Stretch - 6 min.
  • Bonus Cardio - 6 min.
Cathe Friedrich 6 foot TPE Green Medium Tension Stretch Band
Don't forget you can also use our CATHE Discount Coupons for additional savings on all of our "Daily Deals"
$ 7 . 97  
Deal expires on
05/31/2024
$ 8 . 97
Regular Price
11%
Savings
The Cathe Green Medium Resistance Band is made of environmentally friendly TPE and is latex free, yet it's lightweight and portable. The portability of fitness bands gives them an inherent advantage over weights that are too heavy to carry on vacation.
You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises. The key is to work your body against resistance in a way that's challenging enough to force it to adapt and change. Each of these resistance training modalities offers benefits. But there's one tool for resistance training many people fail to take advantage of in their training routine - resistance bands.
You can rest assured that you're getting an effective workout with Cathe TPE 6 foot resistance bands. Training with elastic bands leads to similar or, in some cases, greater muscle activation than using a similar resistance with weights. Plus, you can't use momentum to take some of the stimulus off the muscles you're working on. Don't give up the dumbbells and barbells, but add some resistance bands to the mix for a more diverse workout. You might discover you enjoy the variable resistance that these workout bands offer and the way they're easy to carry with you wherever you go.

Features:

  • CATHE GREEN MEDIUM RESISTANCE BAND - Includes single GREEN = MEDIUM Resistance Band. They're suitable for beginners or seasoned exercisers.
  • JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
  • LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
  • OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
  • TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!