CATHE EXTRA-SMOOTH TPE FIREWALKER RESISTANCE BAND LOOPS

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$ 10 . 97  
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  • (MULTI-PACK) CATHE EXTRA-SMOOTH TPE RESISTANCE BAND LOOPS - Includes 4 different resistance strength level loops: Coral = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, Gray = X-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
  • BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
  • These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
  • JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
Cathe Friedrich FlexTrain low impact metabolic workout DVD
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$ 16 . 97  
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Cathe Friedrich's FlexTrain Workout DVD

Flex Train is a non-stop, total body strength, and toning workout that mixes metabolic training with high-rep strength training. Minimal equipment is used to unleash your strength, endurance, and sculpted muscles. This will quickly become one of your favorite go-to workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way.

Workout Details

Warm Up - 7:14
Workout - 44.36
Stretch - 4:46
Total - 56:36

Three Ways To Listen to Cathe's Flex Train's Rockin Music!

Just another way our DVDs give you more value for your money!

With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Flex Train DVD in three different ways:

Vocals only (Cathe's voice only, no music)
Normal (Cathe's voice plus music with singer vocals)
Instrumental music (Cathe's voice plus instrumental music)

Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
Cathe Extra-Smooth TPE Green Medium-Tension Firewalker Resistance Band Loops
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$ 8 . 97  
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  • Two Cathe Extra-Smooth TPE Green Medium Tension Firewalker Resistance Band Loops - Perfect For Shaping, Legs & Glutes As Well As Upper Body Strength, Yoga, & Therapy Exercises
  • Our Most Popular resistance Loop: The Cathe TPE medium tension (10 inch) green-resistance loops are our most popular and widely used loops.
  • BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
  • These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
  • JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
Cathe Resistance Tubes With Handles Multipack
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$ 32 . 97  
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  • 4 CATHE RESISTANCE TUBES WITH HANDLES - Includes 4 different resistance strength level exercise resistance tubes: Red = Light Resistance, Blue = Medium Resistance, Green = Heavy Resistance, Black = Xtra-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
  • BUILT TO LAST: Cathe resistance exercise tubes are 4ft in length (not counting the handles) and are made with high-quality odor-free natural latex.
  • COMFORTABLE & DURABLE HANDLES: The handles on each Cathe resistance tube are made with a padded non-slip durable material that feels comfortable throughout the entire exercise.
  • WORKOUT ANYWHERE - Our resistance tubes with handles are lightweight and easy to take with you to the office or when you travel
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
Cathe Friedrich 18 inch Blue Plastic Foam Roller
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$ 21 . 97  
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The advantage of using the Cathe 18 inch (5.25-inch diameter) blue foam roller is that it is more portable than our 36-inch roller. Foam rollers are your best friend when it comes to releasing tight muscles, improving flexibility, and increasing range of motion without reducing power. Plus, they help you stay free of injuries. Enjoy the benefits they offer!
What does a foam roller have to do with fitness? A lot! You may have seen someone rolling back and forth one of these cylindrical objects and wondered what the heck they're doing. They're doing a technique called self-myofascial release. It's a way to help your muscles recover after a workout and reduce the risk of injury.
Your muscles are covered with a thin layer of dense connective tissue called fascia, the same tissue that covers nerves and blood vessels. Fascia help to hold together and protect groups of muscles while still allowing them to move. The problem is muscle fascia can become too tight, usually as a result of overuse, injury or poor posture. When this happens, it can reduce blood flow to the muscle and cause muscle tension and tightness. That can lead to decreased performance during exercise and a greater risk of injury.
How does fascia become too tight? As you know, the stress of exercise causes microscopic muscle tears to form. This leads to low-grade muscle inflammation. Over time, this inflammation causes scar tissue and adhesions to develop, causing muscle tension and tightness. The goal of myofascial release is to break up this scar tissue, increase blood flow and release tension so the muscle can move fluidly again. Osteopathic physicians and physical therapists perform this technique on clients to help release tight muscles. In fact, the myofascial release has been around for more than 70 years. Fortunately, you can get some of the same benefits at home using a Cathe foam roller.
Total Body Giant Sets and Exercise DVD
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$ 17 . 97  
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$ 22 . 97
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Total Body Giant Sets Workout DVD

This total body workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set of muscles and will push them to failure before moving on to the next combination of exercises. Giant sets are an amazing technique to add variation to your workout and also keep your muscles primed for continuous results. Roll up your sleeves and get ready to work hard because we're about to show those giant sets who's boss!
Cathe Friedrich's Perfect HiiT DVD
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    Cathe Friedrich Perfect HiiT DVD

    This workout is all about solid, intense cardio without needing to carve out a whole lot of time. This DVD includes two 30 minute HiiT routines: one high impact and one low impact. They are both advanced in nature so no matter how you "HiiT" it, you'll be sweating up a storm!

    Low Impact HiiT Workout DVD
    Cathe Friedrich's Perfect30 Perfect Pump: Low Impact HiiT workout is 30 minutes of pure intense fun. This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there's more... not only is this workout tons of fun but the next day your legs and glutes will be talking to from all the rapid low reaches that we do to drive the heart rate up! Those little hidden DOMS will sneak up and get you. How's that for a leg bonus.

    High Impact HiiT Workout DVD
    This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping!

    • This workout DVD will also include a cardio blast bonus and a stretch bonus.

    Workout Times

    • Perfect HIIT: High Impact HIIT 30:49
    • Perfect HIIT: Low Impact HIIT 30:51
    • Perfect HIIT: Pyramid HIIT Bonus 12:01
    • Perfect HIIT: Extended Stretch Bonus 8:17
Cathe Boss Loops Exercise DVD
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$ 18 . 97  
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07/03/2022
$ 22 . 97
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Are you ready to up your glutes game?! This intense low impact workout using Cathe's new fabric Boss Loops will attack those legs, glutes, and core from all angles with challenging standing and floor work exercises and some sweaty cardio pushes sprinkled in! Boss Loops are also great to grab on the go when you want a solid lower body workout while traveling. Don't underestimate the power of this fabric resistance! Your lower body and core will surely be talking to you when you're done! After a thorough lower body warmup we'll move into a segment of standing lower body strength work that will include some intense cardio pushes. This will be followed by glute-focused floorwork exercises as well as challenging core work before moving into a relaxing cooldown/stretch. Estimated total workout time is 51 minutes.
Cathe Friedrich's boss bands total body exercise band workout dvd
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Time to put down your weights and grab your Boss Bands! This Cathe Friedrich low impact total body workout is a whole new challenge for your muscles and your mind! We all know that weights are great and they will always be a staple in our fitness lifestyle, but a well-rounded strength and endurance routine requires us to mix things up to challenge our muscles in different ways. The new Cathe fabric Boss Bands will call on your muscles to perform in new ways from head to toe through a variety of compound movements and resistance variations. Great for at home or on the go, these Boss Bands will add a whole new dimension to your fitness routine!
After a solid "working" warmup utilizing your light resistance Boss Band, we'll move through multiple compound strength segments that will challenge each muscle group with various resistance changes. We'll conclude with unique core-specific exercises followed by a well-earned cooldown/stretch. Estimated total workout time is 57
Cathe Friedrich Fit Split Workouts DVD Series
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$ 49 . 97  
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Cathe Friedrich's Fit Split Workout DVD Series


Cathe Friedrich DVD Workouts Designed To Fit Your Busy Schedule

Fit Split is comprised of 4 workout DVDs that includes a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time-efficient and yet equally effective for hitting all areas of the body. So if you're short on time yet still looking for the best way to get the most comprehensive training routine in your limited time, this series is for you. One of the ways that we accomplish this with Fit Split is by utilizing Push/Pull training techniques. Separating the pull muscles from the push muscles allow for maximum muscle recruitment multiple days in a row while providing ample rest for one set of muscles while another is working. Fit Split Premixes also allow you to "split" your workout into separate cardio and strength routines each day allowing you to do your cardio in the morning and your strength routine in the evening - or you can do them on separate days. I've included a variety of cardio types to assist in strengthening your overall endurance as well as a lower-body focused workout and a metabolic training workout to round out the series and keep your muscles confused and working at their highest capacity.

About Cathe's 4 Advanced Fit Split Exercise DVDs

Cathe Low Impact Cardio / Metabolic Conditioning

This DVD begins with a low impact cardio segment which includes new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The low impact cardio is followed by a low impact metabolic weight routine that has a strong upper body focus.

Details Warm Up 4:32
Low Impact Cardio 17:59
Metabolic Conditioning 20:35
Stretch 4:46
Total 47:52

Cathe Boxing Bootcamp / Legs & Glutes

This workout DVD begins with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! We then continue with a lower-body focused weight routine that is sure to tighten and strengthen your entire lower body.

Details Active Warm-Up 12:09
Boxing/Kickboxing Cardio 18:50
Legs & Glutes 22:40
Stretch 3:26
Total 57:05

Cathe Mixed Impact Cardio / Pull Day

Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout layers higher and lower impact movements with steady-state recovery movements while allowing little time for downtime! This exercise DVD also includes a pull training weight routine segment to totally challenge your back, shoulder, and biceps as well as your hamstrings and glutes!

Details Warm Up 5:28
Mixed Impact Cardio 19:15
Pull Day 30:28
Stretch 3:56
Total 59:07

Cathe Shred Cardio / Push Day

Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This workout DVD includes your push strength training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!

Details Warm Up 3:46
Step Blasts 22:41
Push Day 25:43
Stretch 2:33
Total 54:43