Knockout Price good today only
$
15
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97
Deal expires on
12/05/2023
$
22
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97
Regular Price
30%
Savings
Cathe Friedrich's Low Impact Slide & Glide Exercise DVD
Get ready 'cause we're gonna slide and glide into all-out, low-impact, high-intensity action. That's right, this workout simply never slows down!
After a solid 20-minute super-intense, low-impact, cardio slide, and glide segment, you'll finish off with a slide and glide total body workout. And guess what? You'll do all of this with nothing but your sliding devices*, a Firewalker band, and a mat. Think it's impossible for it to hurt so good? I invite you to join us and see for yourself!
After a solid 20-minute super-intense, low-impact, cardio slide, and glide segment, you'll finish off with a slide and glide total body workout. And guess what? You'll do all of this with nothing but your sliding devices*, a Firewalker band, and a mat. Think it's impossible for it to hurt so good? I invite you to join us and see for yourself!
DVD Format:
Warm Up - 4:49
Cardio Standing Slide - 21:22
Seated and Floor Slide - 20:34
Stretch - 5:04
Total - 52:00
This workout features our vocals only option which allows you to play your own music if desired.
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
17
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97
Deal expires on
12/05/2023
$
22
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97
Regular Price
22%
Savings
Cathe Friedrich's Party Rockin' Step 2 Workout DVD
Cathe's Party Rockin Step 2 is for all those steppers who love a creative routine served up with intensity blasts and a little less dance appeal. Party Rockin Step 2 is similar to Party Rockin' Step workout one in that it only contains six combos, Step Workout Two is a completely different workout that contains fun rhythmic movement patterns with intensity blasts after each combo to give it more of an interval appeal. I love both workouts for their own unique flavor and fat-burning properties. Come see for yourself!
Cathe Party Rockin' Step Workout Details
Warm Up - 6:14
Workout - 39.27
Stretch - 6:47
Total - 52:28
Three Ways To Listen to Party Rockin Step 2 Music!
Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Party Rockin Step 2 workout DVD in three different ways:
- Vocals only (Cathe's voice only, no music)
- Normal (Cathe's voice plus music with singer vocals)
- Instrumental music (Cathe's voice plus instrumental music)
Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
Use our Cathe Coupons for Additional Savings!
$
18
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97
Deal expires on
12/05/2023
$
22
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97
Regular Price
17%
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- CATHE RESISTANCE BANDS SET - Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
All Cathe DVD orders over $50 ship worldwide for Free!
$
16
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97
Deal expires on
12/05/2023
$
19
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97
Regular Price
15%
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Core Max workout DVD is a 60 minute abdominal and core workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week.
All Cathe DVD orders over $50 ship worldwide for Free!
$
16
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97
Deal expires on
12/05/2023
$
19
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97
Regular Price
15%
Savings
Cathe Friedrich's Muscle Max Workout DVD
Muscle Max Workout DVD, approximately 72 minutes in length, is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. While this workout can be done 2, but no more than 3, times per week on its own, it can also be used in conjunction with the Gym Style workouts as a way of targeting all the body parts a second time per week. Just a couple of suggestions, but by no means the only way to use these workouts.
Don't Miss Out - This Cathe Knockout Workout DVD Price is Only Good Today!
$
17
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97
Deal expires on
12/07/2023
$
22
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97
Regular Price
22%
Savings
A Cathe Friedrich Advanced Level Workout
Strong & Sweaty Cardio Slam Exercise DVD Looking to get a solid, sweaty, high-intensity cardio segment in less than an hour? Then this workout is for you! Prepare yourself for an intense mix of high impact and low impact blasts both on and off the step. In this workout you'll transition from floor cardio to mat cardio to step cardio with a mix of lightly weighted exercises throughout. A mix of new exciting movements, as well as some old favorites, will keep you moving and breathing! Have your water--or perhaps even two--handy. It's time to sweat and slam!
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
17
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97
Deal expires on
12/08/2023
$
22
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97
Regular Price
22%
Savings
Cathe Friedrich's IMAX 4 Low Impact Step Aerobics DVD
Cathe Friedrich's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX DVD workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You don't have to be a master stepper to follow these mini combos. They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting.
*This low impact step aerobics DVD includes an ab bonus and a stretch bonus.
Imax 4 DVD Workout Times
IMAX 4 45:26
Bonus Ab's #2 9:58
Bonus Chair 16:57
FREE Online User's Guide
A Cathe Friedrich Step Boss online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
18
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97
Deal expires on
12/09/2023
$
22
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97
Regular Price
17%
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This intense, all-lower body routine is sure to leave your legs and glutes on fire! A mix of favorite and new exercises will challenge your lower body from start to finish. Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out. You'll end the routine with an intense finisher using your stability ball. 3 bonus lower body exercises are also included on this disc to round out your training routine.
All Cathe DVD orders over $50 ship worldwide for Free!
$
17
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97
Deal expires on
12/10/2023
$
22
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97
Regular Price
22%
Savings
Cathe Friedrich's CrossFire Metabolic Workout DVD
Are you looking to burn fat, crush calories, and build lean muscle? Are you willing to sweat, burn and be breathless? Get ready to get ignited because you're about to embark on a fitness and metabolic conditioning workout like no other.
Right out of the gate you'll start with high-intensity cardio intervals that will leave your heart pounding with pleasure. Then you'll take your heart rate to a new level with our Firewalker Tabata Blast before moving into the metabolic conditioning circuit. And just to be sure that you are totally FINISHED, there is a plyo-based Tabata waiting for you at the end!
To make CrossFire even more versatile, we've included numerous premixes (including a low impact Tabata) to give you options for any day. So whether you're pushing it up, squatting it down, sliding it left, or jumping around, you'll still be burning calories long after any one of these workout options is done.
Format:
Warm-Up (6:30)
Fitness Blast (8:50)
Firewalker Tabata (4:55)
Circuit Blast (22:45)
Plyo Tabata (5:20)
Stretch (6:45)
Total Time 55:05
Bonus Video:
Bonus Core (9:10)
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
10
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97
Deal expires on
12/31/2023
$
13
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97
Regular Price
21%
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Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
10
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97
Deal expires on
12/31/2023
$
13
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97
Regular Price
21%
Savings
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Use our Cathe Coupons for Additional Savings!
$
7
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97
Deal expires on
12/31/2023
$
9
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97
Regular Price
20%
Savings
One of the struggles associated with carrying a yoga mat to and from yoga practice or fitness class is rolling it back up tight enough to fit back into a yoga carrying case or strap. Many of these carrying solutions have a fixed size, making it difficult to just roll and go. Our fully adjustable straps eliminate this issue! Simply roll your mat, open the adjustable looped ends of the carry strap, place the loops around your mat, and pull the strap at the center to pull the carry strap tightly around your yoga mat, no matter how tightly or loosely you have the mat rolled! The Cathe Yoga Mat Carry Strap is soft and comfortable for your hands and shoulders as well as for the surface of your yoga mat. The strap is lightweight and minimalistic making it easy to toss into a bag or even a coat pocket when not in use. The Cathe yoga mat holder strap can also be used as a yoga stretch strap during your yoga practice or stretch routine to assist in supporting your posture.
Makes A Great Stocking Stuffer!
$
7
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97
Deal expires on
12/31/2023
$
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97
Regular Price
11%
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The Cathe Coral Light Resistance Band is made of environmentally friendly TPE and is latex free, yet it's lightweight and portable. The portability of fitness bands gives them an inherent advantage over weights that are too heavy to carry on vacation.
You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises. The key is to work your body against resistance in a way that's challenging enough to force it to adapt and change. Each of these resistance training modalities offers benefits. But there's one tool for resistance training many people fail to take advantage of in their training routine - resistance bands.
You can rest assured that you're getting an effective workout with Cathe TPE 6 foot resistance bands. Training with elastic bands leads to similar or, in some cases, greater muscle activation than using a similar resistance with weights. Plus, you can't use momentum to take some of the stimulus off the muscles you're working on. Don't give up the dumbbells and barbells, but add some resistance bands to the mix for a more diverse workout. You might discover you enjoy the variable resistance that these workout bands offer and the way they're easy to carry with you wherever you go.
Features:
- CATHE CORAL LIGHT RESISTANCE BAND - Includes single CORAL = LIGHT Resistance Band. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
- OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
- TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!
Don't forget you can also use our CATHE Discount Coupons for additional savings on all of our "Daily Deals"
$
7
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97
Deal expires on
12/31/2023
$
8
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97
Regular Price
11%
Savings
The Cathe Green Medium Resistance Band is made of environmentally friendly TPE and is latex free, yet it's lightweight and portable. The portability of fitness bands gives them an inherent advantage over weights that are too heavy to carry on vacation.
You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises. The key is to work your body against resistance in a way that's challenging enough to force it to adapt and change. Each of these resistance training modalities offers benefits. But there's one tool for resistance training many people fail to take advantage of in their training routine - resistance bands.
You can rest assured that you're getting an effective workout with Cathe TPE 6 foot resistance bands. Training with elastic bands leads to similar or, in some cases, greater muscle activation than using a similar resistance with weights. Plus, you can't use momentum to take some of the stimulus off the muscles you're working on. Don't give up the dumbbells and barbells, but add some resistance bands to the mix for a more diverse workout. You might discover you enjoy the variable resistance that these workout bands offer and the way they're easy to carry with you wherever you go.
Features:
- CATHE GREEN MEDIUM RESISTANCE BAND - Includes single GREEN = MEDIUM Resistance Band. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
- OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
- TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!