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Cathe Friedrich's Ripped With HiiT - HiiT Circuit Lower Body DVD
Who says that high-intensity HiiT workouts can't be fun? This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises is incorporated to develop power and explosive strength all while tightening and shaping the lower body. A step, a weighted barbell, and moderate to heavy dumbbells are all that's needed to get the job done!Cathe DVD Workout Details
Warm-Up 5:17
Workout 35:47
Stretch 5:44
Total 46:48
Workout 35:47
Stretch 5:44
Total 46:48
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Cathe Friedrich's Kick, Punch, and Crunch + Legs and Glutes DVD Contains Two Workouts:
Kick, Punch, and Crunch
This legendary kickbox workout is 68 minutes long. It starts with a warm-up of 7 minutes and gradually moves into a faster-paced warm-up which I refer to as intermediate intensity (since it really starts to pick up the intensity toward the end of it). After the 13 minute mark, you will really kick it up to high-intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval-style format of pushing hard, recovering briefly, and pushing hard again. This segment is mostly high impact, however, there are also some high-intensity low impact drills included (the last drill, one of the hardest, is HIGH intensity, LOW impact, at its best,...Hammer Punch with a drop lunge into a Knee Smash...24 per side, yikes). After this segment, you are good and fried, however, the show must go on You/we will then do three punching and kicking combinations. Each one consists of a punching combination (ex: double jab high, double jab low, a triple jab/cross/jab, and then a cross punch with hesitation), followed by a kicking combination (ex: knee chamber, into a roundhouse kick, into drop squat back, into jump roundhouse kick forward). This segment also keeps the heart rate up because each combination features jump kicks. Now we move on to ab work on the stability ball. We will do crunches, wood chops with weight (optional), and pikes with knee rolls. Finally, its time to enjoy a nice relaxing stretch with a soothing Asian melody. By the way, the other parts of the soundtrack are all instrumental with a strong downbeat to suit the mood of the movement. I brought the ever so motivating song "I WANNA ROCK" into this workout and you will hear it on your first punch/kick combination. Get ready to SWEAT!Format:
- Warm-Up - 7 min.
- Intermediate Intensity Drills - 7 min.
- High-Intensity Drills 18 min.
- Combo #1 - 8 min.
- Combo #2 - 7 min.
- Combo #3 - 6 min.
- Stability Ball Abs - 7 min.
- Stretch - 5 min.
- Total - 68 min.
Legs and Glutes
A 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (e.g.: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps, etc.). Be ready to get set and go as there is very little rest time between the exercises. This is definitely one to watch ahead of time and know what you'll need to do have and handy. The soundtrack is a lot of fun too. It features many classic songs.Format:
- Warm-Up 3 min.
- Standing Leg Work - 30 min.
- Floor Work - 11 min.
- Stretch - 5 min.
- Total - 51 min.
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Order Cathe's Advanced Fit Tower Legs, Glutes & Core Exercise DVD
Cathe Friedrich's Fit Tower Legs, Glutes & Core DVD is geared toward the advanced exerciser and will take the Fit Tower to a whole new level (many different levels, actually!). This Fit Tower workout will take you through unique and exciting exercises that utilize the many different height adjustments of the Fit Tower. Get ready to lift, lower, strengthen, lengthen and burn some serious calories in the process!
About My Fit Tower Legs, Glutes & Core DVD Workout
Fit Tower Lower Body Core Fusion
This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga, and barre to shape and firm all areas of the hips, thighs, glutes, and core. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers. Don't let this workout fool you - you will be feeling the sting for sure!
Free Online Fit Tower User's Guide
The Fit Tower online User Guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer.
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Total Body Giant Sets Workout DVD
This total body workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout will focus on a particular set of muscles and will push them to failure before moving on to the next combination of exercises. Giant sets are an amazing technique to add variation to your workout and also keep your muscles primed for continuous results. Roll up your sleeves and get ready to work hard because we're about to show those giant sets who's boss!
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This DVD includes two complete single-body part routines. Each of the 2 workouts, Back, and Biceps, will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with heavy weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on one muscle group to give it the time and intensity that it needs for muscle growth. Premixes included will mix the two body parts together for an additional split body parts training option. Bonus exercises are also included for additional workout variety.
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Cathe Friedrich's High Step Training DVD
This Cathe 60 minute advanced total body conditioning circuit DVD will provide the ultimate overall fitness challenge. You will only need a light and heavy set of hand weights as well as a fixed weighted barbell. We used 5 pound and 10 pound hand weights and a 30 pound barbell.
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Cathe Friedrich's STEP SYNC Aerobic Step DVD
If you love step choreography this is the Cathe step DVD for you! This step aerobics DVD workout is entirely choreographed from beginning to end! We will build and execute advanced combinations that will make you feel like the "boss of your workout" by the time you're done! *This step workout DVD includes a 21-minute intermediate step routine for exercisers who want to challenge themselves with Step Sync, but need a slower start. The combos in this bonus are easier to grasp but are definitely still a challenge!
STEP SYNC DVD Workout Times
Step Sync 56:14
Bonus Intermediate Step 21:27
Bonus Ab Stacker 9:30
FREE Cathe Step Boss Online User's Guide
A Cathe Friedrich Step Boss online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer.
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This Bundle Includes:
- 3 Cathe Extra Long Boss Bands For Taller Exercisers (5 ft. 6in. to 6ft tall)
- Cathe Boss Total Body Workout DVD
- Free Cathe Vinyl Travel Case To Take Your Workouts With You
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- (MULTI-PACK) CATHE EXTRA-SMOOTH TPE RESISTANCE BAND LOOPS - Includes 4 different resistance strength level loops: Coral = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, Gray = X-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
- BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
- These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
- PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
- JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
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Cathe yoga foam block bricks are lightweight and are made from premium EVA foam that has a non-slip surface. Each Cathe yoga brick measures about 9 in x 6 in x 4 in and has beveled edges that make it easier to grip. Yoga blocks can aid you in your Yoga practice to deepen your stretches and help you with proper alignment during poses where your skill or flexibility may be lacking. Cathe yoga foam block brings the floor to you helping you to stay in the posture longer and more comfortably. They are also helpful for beginners in assisting them in learning new moves. Cathe yoga foam blocks are also easy to clean. Just use a mild detergent and a damp cloth and let dry before storing.
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- Two Cathe Extra-Smooth TPE Blue Heavy Tension Firewalker Resistance Band Loops - Perfect For Shaping, Legs & Glutes As Well As Upper Body Strength, Yoga, & Therapy Exercises.
- BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
- PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
- JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
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Cathe Friedrich ICE Low Impact Sweat DVD
Who says we can not carry low to new heights? This DVD is split into two short but intense total low impact workouts that keep your metabolism revved and keep that fat melting! This DVD remains low impact throughout and utilizes HiiT Training movements to ensure great results in the shortest amount of time! This DVD includes Muscle Meltdown Back as well as a Blizzard Blast option and an Icy Core add-on.
Workout Times
Main Program
Warm Up - 5:53
Cardio 1 Workout - 18:19
Cardio 2 Workout - 18:18
Stretch - 3:43
Total - 46:13
Bonus Workouts
Muscle Meltdown - Back - 21:11
Blizzard Blast - 10:31
Icy Core 2 - 13:43
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Cathe's Perfect Pump DVD
This Cathe Friedrich DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped! Perfect Pump Lower Body Workout Cathe Friedrich's Perfect Pump Lower Body workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day! Perfect Pump Upper Body WorkoutGet ready to get heavy! This upper body routine builds a solid muscle burn with no huge time commitment. Each body part is hit with a series of heavy and lighter exercises. This workout moves! Tightening up on those rest periods ensures that your arms will be shaking by the time you're done!- This Cathe workout DVD also includes upper body bonus exercises, lower body bonus exercises, a core bonus core workout, and an extended stretch bonus.
DVDWorkout Times
- Perfect Pump: Upper Body 30:43
- Perfect Pump: Lower Body 30:48
- Perfect Pump: Upper Body Bonus 4:52
- Perfect Pump: Lower Body Bonus 7:39
- Perfect Pump: Core Bonus 9:17
- Perfect Pump: Extended Stretch Bonus 8:17
FREE Online User's Guide
An online Cathe Perfect Pump user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer.
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The Cathe 7-inch mini inflatable ball is lightweight and portable and easily inflates with the included straw. The Cathe small yoga ball is also easy to deflate and when deflated can easily fit in your pocket or purse, so you can take your mini exercise ball with you on vacation and whenever you travel. The Cathe mini 7-inch yoga ball can help improve flexibility, strength, posture, balance, coordination, and strengthen the core muscles. It's suitable for barre, yoga, Pilates, and physical therapy.
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Turn any door into a home gym with a high-quality Cathe resistance band door anchor. Installation is quick and easy. Just place the door anchor in the top, side or bottom gap of your door and close the door securely.
Insert your elastic band of choice through the anchor strap and you're ready to go! The Cathe Door Anchor is compatible with all types of resistance bands.
Soft neoprene padding inside the anchor strap protects your bands from any damage while being used in the anchor. The dense, 2.5-inch round foam stopper holds securely without damaging your door or door jam. The anchor strap is made of thick, durable nylon with heavy duty stitching to prevent any splitting or ripping. This ensures that you will get maximum product life from your door anchor and provides a safe exercise experience.
The Cathe Door Anchor is small and lightweight making it a perfect exercise travel companion. Throw the anchor and a elastic or resistance band into your suitcase and you can get a total body workout anytime, anywhere!
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One of the struggles associated with carrying a yoga mat to and from yoga practice or fitness class is rolling it back up tight enough to fit back into a yoga carrying case or strap. Many of these carrying solutions have a fixed size, making it difficult to just roll and go. Our fully adjustable straps eliminate this issue! Simply roll your mat, open the adjustable looped ends of the carry strap, place the loops around your mat, and pull the strap at the center to pull the carry strap tightly around your yoga mat, no matter how tightly or loosely you have the mat rolled! The Cathe Yoga Mat Carry Strap is soft and comfortable for your hands and shoulders as well as for the surface of your yoga mat. The strap is lightweight and minimalistic making it easy to toss into a bag or even a coat pocket when not in use. The Cathe yoga mat holder strap can also be used as a yoga stretch strap during your yoga practice or stretch routine to assist in supporting your posture.
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This discount bundle contains all 9 Ripped With HiiT workouts on 7 DVDs all enclosed in one protective case. Ripped with HIIT combines three solid heavy weight workouts (on three separate DVDs), four solid cardio-based HiiT high-intensity workouts (on two DVDs), and two circuit Hiit workouts (on two DVDs). Why all the focus on HiiT training? Studies suggest that HiiT training is better at burning fat than other forms of cardiovascular training. Researchers believe this is because the body is unable to really predict what you're going to do and, therefore, has a harder time going into what is known as steady-state where its easy to conserve energy (calories). Another contributing factor is that HiiT revs up your metabolism, increasing the rate at which your body consumes oxygen for up to 24 hours after your workout (the afterburn effect you've heard me talk about so many times before).
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- CATHE RESISTANCE BANDS SET - Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
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Cathe Eco-Friendly Extra-Thick TPE Yoga Blue Exercise Mat - Perfect for yoga, pilates, floor exercises, core training, strength training, stretching, and meditation
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Body Max 2 is 97 minutes long and features a warm-up, a high-intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your Wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout. Body Max 2 is similar in format to the original Body Max and is an advanced 97-minute total body workout.
Format:
- Warm-Up - 9 1/2 min.
- Step Combo #1 - 10 min.
- Step Combo #2 - 6 1/2 min.
- Step Combo #3 - 8 min.
Circuit #1
- Cardio Step - 2 min.
- Cardio Blast -2 min.
- Lower Body - 2 min.
Circuit #2
- Cardio Step - 2 min.
- Cardio Blast -2 1/2 min
- Lower Body - 2 min
Circuit #3
- Cardio Step - 2 min.
- Cardio Blast -2 min.
- Lower Body - 2 min.
Circuit #4
- Cardio Step - 2 min.
- Cardio Blast -1 1/2 min
- Lower Body - 5 min
Upper Body Weights:
- Back - 4 min.
- Chest - 4 min.
- Shoulders - 4 min.
- Biceps - 4 min.
- Triceps - 4 1/2 min.
- Abs - 9 min.
- Stretch - 6 min.
- Bonus Cardio - 6 min.
Makes A Great Stocking Stuffer!
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The Cathe Coral Light Resistance Band is made of environmentally friendly TPE and is latex free, yet it's lightweight and portable. The portability of fitness bands gives them an inherent advantage over weights that are too heavy to carry on vacation.
You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises. The key is to work your body against resistance in a way that's challenging enough to force it to adapt and change. Each of these resistance training modalities offers benefits. But there's one tool for resistance training many people fail to take advantage of in their training routine - resistance bands.
You can rest assured that you're getting an effective workout with Cathe TPE 6 foot resistance bands. Training with elastic bands leads to similar or, in some cases, greater muscle activation than using a similar resistance with weights. Plus, you can't use momentum to take some of the stimulus off the muscles you're working on. Don't give up the dumbbells and barbells, but add some resistance bands to the mix for a more diverse workout. You might discover you enjoy the variable resistance that these workout bands offer and the way they're easy to carry with you wherever you go.
Features:
- CATHE CORAL LIGHT RESISTANCE BAND - Includes single CORAL = LIGHT Resistance Band. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
- OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
- TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!
Don't forget you can also use our CATHE Discount Coupons for additional savings on all of our "Daily Deals"
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The Cathe Green Medium Resistance Band is made of environmentally friendly TPE and is latex free, yet it's lightweight and portable. The portability of fitness bands gives them an inherent advantage over weights that are too heavy to carry on vacation.
You can build strength and muscle in a variety of ways, by working with dumbbells, barbells, or machines, or doing bodyweight exercises. The key is to work your body against resistance in a way that's challenging enough to force it to adapt and change. Each of these resistance training modalities offers benefits. But there's one tool for resistance training many people fail to take advantage of in their training routine - resistance bands.
You can rest assured that you're getting an effective workout with Cathe TPE 6 foot resistance bands. Training with elastic bands leads to similar or, in some cases, greater muscle activation than using a similar resistance with weights. Plus, you can't use momentum to take some of the stimulus off the muscles you're working on. Don't give up the dumbbells and barbells, but add some resistance bands to the mix for a more diverse workout. You might discover you enjoy the variable resistance that these workout bands offer and the way they're easy to carry with you wherever you go.
Features:
- CATHE GREEN MEDIUM RESISTANCE BAND - Includes single GREEN = MEDIUM Resistance Band. They're suitable for beginners or seasoned exercisers.
- JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6 foot resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
- LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
- OUR EXERCISE BANDS CAN BE USED AS THERAPY BANDS, GYM BANDS, SPORTS, AND EXERCISE BANDS - Many people also use our stretch bands for physical therapy. Because you can train vertically, horizontally, or rotationally with physical therapy bands, they're ideal for building functional strength, sports specific training, yoga bands resistance, and physical therapy exercises. Our exercise stretch bands are often used by trainers and physical therapists to help them train rehabilitate and train their clients. You can do exercises with our bands that accomplish a particular objective, like improving your tennis swing. It's not very practical to swing dumbbells around in a horizontal plane. An exercise band gives you more options.
- TRAINING BANDS ARE PORTABLE - Portability is the reason some people buy resistance bands for exercise. When you're going on vacation and staying in a cabin with no access to a gym, resistance bands are the ideal way to get a strength workout. Just toss the bands in your suitcase and you have a portable gym and one that's easy to carry around. All you need is a small space and some bands to get an effective workout. You have to love the fact that resistance bands weigh so little, yet provide enough resistance to sculpt your muscles and boost their strength! Who wants to lug around sets of dumbbells? Heck, you can even work with resistance bands at the office!
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
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34
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97
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This Special Cathe Boss Bundle Includes:
- 3 Cathe Boss Loops
- Boss Loops: Glutes & Core DVD
- 1 Free Cathe Vinyl Travel Case To Take Your Workouts With You
About Cathe Fabric Boss Loops:
Cathe's fabric Boss Loops are made from the highest quality premium elastic fabric and are designed to work, shape, and tone all of your glute muscles. Our glute bands are made from a special elastic material that will not pinch your skin or roll up during almost any exercise you do. We've even made these glute bands from extra durable fabric, so you don't have to worry about your glute bands ever breaking. Cathe Boss Loops come in three different resistances ( you can also double-up on your Boss for greater resistance):
- Light: Orange
- Medium: Green
- Heavy: Blue
Boss Loops: Glutes & Core DVD
Are you ready to up your glutes game? This fabric resistance bands set includes 3 different strength glute bands, a Cathe Friedrich Boss Loops Glutes & Core DVD workout, and a Cathe travel carry case so you can take your Cathe cloth bands with you anywhere. The included Cathe Friedrich intense low impact Glutes & Core lower body workout DVD using Cathe's fabric Boss Loops will attack those legs, glutes, and core from all angles with challenging standing and floorwork exercises and some sweaty cardio pushes sprinkled in! Boss Loops are also great to grab on the go when you want a solid lower body workout while traveling. Don't underestimate the power of the hip band fabric resistance! Your lower body and core will surely be talking to you when you're done! Incorporating exercise resistance bands into your training is another way to keep your workouts varied and dynamic and avoid stagnation. Cathe Boss Loops stimulate your muscles in a way that's different from dumbbells and barbells. Although you might see booty resistance bands as light and portable equipment you can easily take along when you travel, they're also great plateau busters. You can use them to build strength, power, and to shape and tone your leg and glute muscles.
Boss Loops: Glutes & Core Breakdown
After a thorough lower body warmup we'll move into a segment of standing lower body strength work that will include some intense cardio pushes. This will be followed by glute-focused floorwork exercises as well as challenging core work before moving into a relaxing cooldown/stretch. The estimated total workout time is 51 minutes.
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
18
.
97
Deal expires on
05/01/2024
$
22
.
97
Regular Price
17%
Savings
This DVD includes two complete single-body part routines. Each of the two workouts, Legs, and Shoulders, will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on that muscle group to give it the time and intensity that it needs for muscle growth. Premixes included will mix the two body parts together for an additional split body parts training option. Bonus exercises are also included for additional workout variety.
Don't forget you can also use our Discount Coupons for additional savings on all of our "Daily Deals"
$
17
.
97
Deal expires on
05/02/2024
$
22
.
97
Regular Price
22%
Savings
Cathe Friedrich's Rev'd Up Rumble DVD (from the LITE Series)
- Rev'd Up Rumble - Get ready to find your FIERCE! This charged up Cathe Friedrich kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos, and blasts will be mixed throughout the workout, so get yourself RUMBLE READY! This kickboxing DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
- Main DVD Workout Times
- Warm-up ....9:14
- Main Program...27.48
- Stretch...3:58
- Total...41:00
- Bonus Workout Times
- 6-Pack Abs #1...9:56
- Pyramid Pump Shoulders...6:18
- Extended Strech #1...12:45
- Calorie Crush...8:30
- Main DVD Workout Times
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