Cathe Friedrich's Athletic Step Aerobics Workout DVD
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Step Aerobics

Athletic Step is an advanced, all step aerobics workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of exercise variety for everyone! Athletic Step is easy to learn and fun to do. Coming in at just around 47 minutes, you'll find yourself reaching for this quick pick me up often.
cathe Body Max 2 workout DVD
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Body Max 2 is 97 minutes long and features a warm-up, a high-intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your Wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout. Body Max 2 is similar in format to the original Body Max and is an advanced 97-minute total body workout.

Format:

  • Warm-Up - 9 1/2 min.

  • Step Combo #1 - 10 min.
  • Step Combo #2 - 6 1/2 min.
  • Step Combo #3 - 8 min.

Circuit #1

  • Cardio Step - 2 min.
  • Cardio Blast -2 min.
  • Lower Body - 2 min.

Circuit #2

  • Cardio Step - 2 min.
  • Cardio Blast -2 1/2 min
  • Lower Body - 2 min

Circuit #3

  • Cardio Step - 2 min.
  • Cardio Blast -2 min.
  • Lower Body - 2 min.

Circuit #4

  • Cardio Step - 2 min.
  • Cardio Blast -1 1/2 min
  • Lower Body - 5 min

Upper Body Weights:

  • Back - 4 min.
  • Chest - 4 min.
  • Shoulders - 4 min.
  • Biceps - 4 min.
  • Triceps - 4 1/2 min.
  • Abs - 9 min.
  • Stretch - 6 min.
  • Bonus Cardio - 6 min.
Cathe Friedrich Lean Legs & Abs Lower Body Workout DVD
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Cathe Friedrich's Lean Legs & Abs Exercise DVD

Cathe's lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles. Although all parts of the thigh muscles are used in Cathe's Lean Legs & Abs, most of the emphasis is placed on the quadriceps and outer thigh muscles to provide the perfect complement to our Great Glutes workout. The sequence in Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack. The segment breakdown is as follows: Warm Up; Compound Legs; Chair/Firewalkers; Core; Stretch; and Bonus Barre. Do all of the segments for the most comprehensive results.

Cathe Lean Legs & Abs Workout Details

Warm Up - 6:10
Workout - 36.44
Stretch - 5:39
Total - 48:33

Three Ways To Listen to Lean Legs and Abs's Rockin Music!

Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Lean Legs and Abs DVD in three different ways:
  • Vocals only (Cathe's voice only, no music)
  • Normal (Cathe's voice plus music with singer vocals)
  • Instrumental music (Cathe's voice plus instrumental music)

Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
Cathe Hardcore Series: Gym Style Chest & Triceps Workout DVD
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Gym Style: Chest & Triceps workout DVD is approximately 48 minutes in length and will provide you with a very intense and thorough workout. You will start your chest workout with drop sets of push ups to get a TOTAL pump in your chest. There is a slight rest between every set of push ups. Be sure to use whatever modification necessary if standard push ups do not suit you (ie: do them on your knees, or use push up handle bars. etc). After that you will go on to standard, yet tried and true, exercises with a heavy weight and controlled rep speed (mostly a 2/2 count) with moderate rests between sets. We all agreed that at the end of the chest workout, our pec's were pumped and on fire. Triceps will leave you equally pumped and challenged. Especially with the inclusion of the band bonus burns, yowsa!
Cathe Friedrich's Xtrain Tabatacise Tabata HiiT Workout DVD
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Cathe Friedrich's XTrain Tabatacise Workout DVD

What if I told you that you could get into fantastic cardio shape by doing as little as four minutes of exercise? Sound too good to be true? Not when it comes to Tabata training. Tabata training has been around for a very long time but has recently been gaining more and more popularity in the fitness industry. Tabata training is a short but very intense type of training workout that improves your aerobic capacity as well as your ability to burn fat long after you have finished your workout. It generally consists of eight high-intensity 20-second intervals, each followed by a 10-second recovery. This may sound easy on paper, but trust me, it is not!
I have created my Tabatacise DVD to reflect this type of Tabata training. The workout consists of five different four-minute Tabata workouts. Each of the five Tabata workouts is followed by a step recovery blast. Since your maximum heart rate will often exceed 90%, I have included these recovery blasts to help bring your heart rate down in a more controlled manner. But beware, there is just a teeny, tiny blast hidden in those recovery periods. Because Tabatacise is so tough, I suggest you gradually work up to doing it in stages or levels. With each new level you attempt, you'll add one new additional Tabata to your routine working up to a total of five Tabatas. By the way, you may choose to never do Tabatacise in its entirety which is totally fine, too. Another bonus is that it can be used as an add-on to any of your other workouts when you're looking for a quick, intense bonus challenge to take a workout to a new height.

And remember, as, with any workout, it is important that you listen to your body at all times and stop whenever you feel light-headed or too winded to continue.

Tabatacise Workout DVD Times:

Warm Up - 7:36
Tabata One - 6:14
Tabata Two - 6:14
Tabata Three - 6:47
Tabata Four - 6:34
Tabata Five - 6:28
Cool Down/Stretch - 4:48
Total - 44:42

Bonus Workouts:

Bonus Core #1 - 10:26
Bonus Core #2 - 12:30
Bonus Burn Set Back - 13:13
100 Rep Challenge Flat Bench Tricep Extensions - 7:15
100 Rep Challenge Bicep Curls - 6:50
STEP BOSS PHA 3 DVD
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Cathe Friedrich's STEP BOSS PHA 3 Workout DVD

PHA 3 Workout DVD

PHA strength training workouts by design are comprised of alternating upper and lower body exercises that allow one body part to rest while the other works. This Cathe Friedrich total body low impact PHA workout DVD follows that general pattern, but with an additional increase in cardio factor throughout the routine. With this PHA workout, you can expect to sweat and burn as you challenge your endurance and muscular strength!
*This PHA DVD includes an ab bonus and a stretch bonus.

PHA 3 DVD Workout Times
PHA 3 54:43
Bonus Ab Stacker 9:30
Lying Stretch 10:00
Cathe Friedrich Low Impact PHA 2 Workout DVD From The Lite series
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Cathe Friedrich's PHA 2 (from the LITE Series)

  • PHA2 - This workout MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....4:30
      • Main Program...35.17
      • Stretch...4:00
      • Total...43:47
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56
      • Pyramid Pump Biceps...6:49
      • Extended Strech #2...10:43
Xtrain Cardio Leg Blast leg workout DVDs for women
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$ 17 . 97  
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01/31/2022
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Cathe Friedrich's XTrain Cardio Leg Blast Lower Body DVD

Cathe's Cardio Leg Blast DVD is supercharged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your legs have the proper recovery time and ability to jump right into the next plyometric drill that follows it. The beauty of this powerful workout is that it revs up your metabolism for hours long after you've finished your workout. You'll develop superior overall stamina in addition to lean muscle and shapely legs.

Workout Times:

Warm Up - 7:08
Workout - 41:15
Stretch - 7:55
Total - 56:18

Bonus Workouts:

Bonus Core #2 - 12:30
Bonus Burn Set Bis - 14:14
100 Rep Challenge Hip Thrusts - 6:09
100 Rep Challenge Scarecrows - 5:47
Cathe Blue Resistance Tube With Handles
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A Great Stocking Stuffer!

  • CATHE Blue RESISTANCE TUBE WITH HANDLES - Medium Resistance - Perfect For Lower Body, Legs, Glutes, & Upper Body Strength Training
  • BUILT TO LAST: Cathe resistance exercise tubes are 4ft in length (not counting the handles) and are made with high-quality odor-free natural latex.
  • COMFORTABLE & DURABLE HANDLES: The handles on each Cathe resistance tube are made with a padded non-slip durable material that feels comfortable throughout the entire exercise.
  • WORKOUT ANYWHERE - Our resistance tubes with handles are lightweight and easy to take with you to the office or when you travel
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
Cathe Friedrich Strong Body Stacked Sets: Lower Body DVD (from the LITE series)
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Cathe Friedrich's Strong Body Stacked Sets: Lower DVD (from the LITE Series)

  • Strong Body Stacked Sets: Lower - It's time to shape up those legs!!! This Cathe Friedrich all lower body weight DVD will torch your legs and glutes utilizing giant sets! There will be little rest within each giant set to raise that heart rate and burn some serious calories. This Cathe lower body DVD also includes a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
    • Main DVD Workout Times
      • Warm-up ....4:08
      • Main Program...30.28
      • Stretch...3:43
      • Total...38:19
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56
      • Pyramid Pump Shoulders...6:18
      • Extended Strech #1...12:45