cathe Drill Max workout DVD
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Drill Max is a 72 minute deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout. To get the job done, you'll need a standard step, stability ball, light to moderate hand weights, and a resistance band. Since everyone will enter the routine at different fitness levels, you will have to do the workout a couple of times to find that perfect weight (when required) that spikes the heart rate just at the right time. Also, once you found the perfect weight, try to run through the whole routine with just enough break to sip water. In other words, the pacing of this workout is critical as one move feeds off the previous move to layer the intensity.

MMA Boxing
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Cathe Friedrich's MMA Boxing Workout DVD

Cathe Friedrich's MMA Boxing workout DVD is a 49-minute cardio boxing exercise program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged by this intense and thorough program, MMA Boxing focuses on getting the fitness enthusiast in the best shape possible "outside of the ring." In this Cathe boxing workout, you'll do a warm up followed by a series of boxing exercise combinations. After each combination, you'll do sports-specific boxing workout drills to increase your stamina and improve your speed and coordination. Cathe's MMA Boxing concludes with core conditioning exercise drills and a stretch. Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning! A bonus Heavy Bag workout (20 minutes) is also featured in this program for those of you who have this piece of equipment. is a 49-minute cardio boxing exercise program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged by this intense and thorough program, MMA Boxing focuses on getting the fitness enthusiast in the best shape possible "outside of the ring." In this workout, you'll do a warm-up followed by a series of boxing exercise combinations. After each combination, you'll do sports-specific boxing workout drills to increase your stamina and improve your speed and coordination. Cathe's MMA Boxing DVD concludes with core conditioning exercise drills and a stretch. Boxing is by far one of the most intense total body conditioning workouts out there. It is guaranteed to get your heart pumping, your muscles moving and those calories burning! A bonus Heavy Bag workout (20 minutes) is also featured in this program for those of you who have this piece of equipment.
Cathe Friedrich AfterBurn Low Impact Metabolic Cardio HIIT Workout DVD
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Cathe Friedrich's Low Impact AfterBurn Metabolic Workout DVD

Just the name alone says it all! Get ready to turn up the heat and send your metabolism into overdrive with this advanced low impact workout! In Cathe Friedrich's low impact AfterBurn HIIT DVD, you'll use your own bodyweight and dumbbells for metabolic intervals that alternate with low-impact high-intensity cardio for the ultimate fat-burning workout. AfterBurn is unlike any other low impact workout DVD you've seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!

The main advantage of this type of high-intensity low impact workout is that the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the afterburn, hence the name for this amazing fat-blasting metabolic workout DVD.

Low Impact AfterBurn HIIT Metabolic Workout DVD Format:

Warm Up - 4:45
HiiT - 44:11
Cool Down/Stretch - 4:55
Total - 54:00

This workout features our "vocals only" option which allows you to play your own music if desired.
Cathe Body Blast Series: Supersets + Push Pull workout DVD
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Supersets

Supersets workout DVD is a unique 53-minute full bodyweight training program that incorporates a series of exercises that are grouped by varying body parts and performed in rounds. While this may not be the traditional association that many are used to with supersetting, superset training is also classified as doing two or more exercises at a given time with little or no rest between exercises (or sets).
Cathe Friedrich Upper Body Chest, Back, Shoulders Workout DVD
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Cathe Friedrich's XTrain Chest, Back & Shoulders Exercise DVD

I've designed this intense upper body strength workout DVD to focus on exhausting your chest, back and shoulder muscle groups with very little rest between exercises. In order to effectively reduce the rest needed between exercises, we will be working in eight rounds. Each round consists of one set for the chest, followed by one set for the back, and finishes up with one set for the shoulders. You will continue to repeat this sequence throughout your workout but use a different exercise each time you hit your chest, back, and shoulders. By not repeating any exercise throughout the program, you eliminate boredom and increase mental awareness.

You'll also see us taking notes to record our selected weight(s) throughout the workout and I encourage you to do the same. This way, the next time you do the workout you can make it even more effective!

Here is how the program works: You'll need to use heavy weight(s) in this XTrain workout and do between 10 and 16 reps for each exercise. I suggest first trying a weight that is about 70% of your one-rep max and make adjustments as needed. Keep in mind if you can easily do 16 reps for any exercise you should select a higher weight the next time you do this workout. Likewise, if you can't do at least eight reps you should consider lowering your weight.

Finally, and I can not stress this enough, in order for this workout to be effective, you need to select a weight and resistance tube that challenges you for each and every exercise while still maintaining good form.

Workout DVD Details:

Warm Up - 5:16
Workout - 42:22
Stretch - 3:38
Total - 51:16

Bonus Workouts:

Bonus Core #1 - 10:26
100 Rep Challenge Lateral Raises - 7:35
Boot Camp DVD
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A Cathe Friedrich Advanced Level Workout

Strong & Sweaty Boot Camp

You can do anything for a minute! I've said it before and I'll say it again: You can do anything for a minute! Get ready to breathe heavily as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body, and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no-calorie uncrushed!
Cathe Total Body Barbell exercise DVD
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Cathe Total Body Barbell Workout DVD

Get ready to grab your barbell and get right to work! In this challenging and solid Cathe Friedrich weight routine for women and men, you'll use your barbell for each exercise to challenge your muscles from head to toe. A mix of isolation exercises, compound exercises, and a play on reps and tempo will keep your muscles guessing. You'll start with lower body and work your way through all the different muscle groups, finishing with core on the floor. A few bonus strength training exercises have been included for days when you want to hit the legs and glutes for an extra weightlifting round before calling it a day!
Cathe Resistance Tubes With Handles Multipack
Today's Cathe November Black Friday Daily Deals include our resistance bands 4-pack set. Don't forget you can also use our Cathe November Black Friday Coupon for an additional 30% savings on all of our DVDs, fitness products and "Daily Deals" *excludes pre-sale items, Lift, Move & Restore workouts, and calendars. See our website for complete details and terms and conditions: https://cathe.com/blackfriday/ * See all of today's Black Friday Special Daily Deals at https://bit.ly/2OXLppC * See all of our Black Friday discount coupons at https://cathe.com/blackfriday/
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  • 4 CATHE RESISTANCE TUBES WITH HANDLES - Includes 4 different resistance strength level exercise resistance tubes: Red = Light Resistance, Blue = Medium Resistance, Green = Heavy Resistance, Black = Xtra-Heavy Resistance. They're suitable for beginner or a seasoned exerciser

  • BUILT TO LAST: Cathe resistance exercise tubes are 4ft in length (not counting the handles) and are made with high-quality odor-free natural latex.

  • COMFORTABLE & DURABLE HANDLES: The handles on each Cathe resistance tube are made with a padded non-slip durable material that feels comfortable throughout the entire exercise.

  • WORKOUT ANYWHERE - Our resistance tubes with handles are lightweight and easy to take with you to the office or when you travel

  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD
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This DVD includes two separate mobility workouts. Each of these routines features different mobility movements done in multiple positions. Mobility training is an important part of your fitness and recovery routine for many reasons. Our mobility is what allows us to move through our daily activities without strain or pain in our bodies. If muscles become too tight and immobile, we are at a much greater risk of injury. Mobility training will help to prevent this, thereby improving your posture, range of motion, and providing much-needed recovery from more intense training. The more mobile your body is, the more strength and power you'll be able to put out during your physically demanding workouts. Mobility 1 and 2 can be done separately or together for a longer mobility session when desired.
Cathe Friedrich Lean Legs & Abs Lower Body Workout DVD
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Cathe Friedrich's Lean Legs & Abs Exercise DVD

Cathe's lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles. Although all parts of the thigh muscles are used in Cathe's Lean Legs & Abs, most of the emphasis is placed on the quadriceps and outer thigh muscles to provide the perfect complement to our Great Glutes workout. The sequence in Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six-pack. The segment breakdown is as follows: Warm Up; Compound Legs; Chair/Firewalkers; Core; Stretch; and Bonus Barre. Do all of the segments for the most comprehensive results.

Cathe Lean Legs & Abs Workout Details

Warm Up - 6:10
Workout - 36.44
Stretch - 5:39
Total - 48:33

Three Ways To Listen to Lean Legs and Abs's Rockin Music!

Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Lean Legs and Abs DVD in three different ways:
  • Vocals only (Cathe's voice only, no music)
  • Normal (Cathe's voice plus music with singer vocals)
  • Instrumental music (Cathe's voice plus instrumental music)

Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
Cathe STS 2.0 Lower Body 2 Exercise DVD
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This intense, all-lower body routine is sure to leave your legs and glutes on fire! A mix of favorite and new exercises will challenge your lower body from start to finish. Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out. You'll end the routine with an intense finisher using your stability ball. 3 bonus lower body exercises are also included on this disc to round out your training routine.
Cathe Friedrich's XTrain SuperCuts Low Impact Workout DVD
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Cathe Friedrich's XTrain Super Cuts Exercise DVD

With the growing popularity of metabolic workouts, I've designed Super Cuts to provide you with a unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, a variation of exercise sequences, angles, movement patterns, rep speeds, and equipment use. You'll keep moving from exercise to exercise in a unique undulating approach with very few breaks in between. The sequencing keeps the heart rate fired up while shedding body fat and shaping muscles. A light and moderate set of hand weights, resistance tubing, a firewalker loop, and discs will get you supercut in no time.

Workout DVD Times:

Warm Up - 4:14
Workout - 36:10
Cool Down/Stretch - 5:34
Total - 45:58

Bonus Workouts:

Bonus Core #1 - 10:26
Bonus Core #2 - 12:30
100 Rep Challenge Hip Thrusts - 6:08
Cathe Extra Long Fabric Cloth Boss Bands For Taller People + DVD
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This Bundle Includes:

  • 3 Cathe Extra Long Boss Bands For Taller Exercisers (5 ft. 6in. to 6ft tall)
  • Cathe Boss Total Body Workout DVD
  • Free Cathe Vinyl Travel Case To Take Your Workouts With You
Cathe Friedrich's boss bands total body exercise band workout dvd
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Time to put down your weights and grab your Boss Bands! This Cathe Friedrich low impact total body workout is a whole new challenge for your muscles and your mind! We all know that weights are great and they will always be a staple in our fitness lifestyle, but a well-rounded strength and endurance routine requires us to mix things up to challenge our muscles in different ways. The new Cathe fabric Boss Bands will call on your muscles to perform in new ways from head to toe through a variety of compound movements and resistance variations. Great for at home or on the go, these Boss Bands will add a whole new dimension to your fitness routine!
After a solid "working" warmup utilizing your light resistance Boss Band, we'll move through multiple compound strength segments that will challenge each muscle group with various resistance changes. We'll conclude with unique core-specific exercises followed by a well-earned cooldown/stretch. Estimated total workout time is 57
Cathe Fabric Boss Exercise Bands
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This Product Includes:

  • 3 Cathe Boss Bands
  • Free Cathe Vinyl Travel Case To Take Your Workouts With You
Cathe Fabric Boss Loops Glute & Core Exercise Bands
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$ 19 . 97  
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This Product Includes:

  • 3 Cathe Boss Loops
  • Free Cathe Vinyl Travel Case To Take Your Workouts With You
Cathe Extra Long Boss Bands For Taller People
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This Product Includes:

  • 3 Cathe Extra Long Boss Bands For Taller Exercisers (5' 6" to 6' tall)
  • Free Cathe Vinyl Travel Case To Take Your Workouts With You
Cathe Friedrich  6 foot TPE Stretch Bands Set of 4 Resistance bands with Travel Case
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  • CATHE RESISTANCE BANDS SET - Includes 4 different elastic workout bands strength levels: CORAL = Light Resistance, GREEN = Medium Resistance, BLUE = Heavy Resistance, YELLOW = X-Heavy Resistance. They're suitable for beginners or seasoned exercisers.
  • JUST THE RIGHT LENGTH - To get the proper tension throughout an exercise using exercise resistance bands you need to select workout bands of the proper length. Cathe has always used 6ft resistance bands in her workouts because they are the ideal length for most exercises and will allow consistent and smooth tension throughout each exercise movement.
  • LATEX FREE - Cathe TPE resistance bands are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phases of the exercise. Our bands for working out are also made from environmentally friendly TPE and will not irritate your skin because they are latex free.
Cathe Extra-Smooth TPE Green Medium-Tension Firewalker Resistance Band Loops
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  • Two Cathe Extra-Smooth TPE Green Medium Tension Firewalker Resistance Band Loops - Perfect For Shaping, Legs & Glutes As Well As Upper Body Strength, Yoga, & Therapy Exercises
  • Our Most Popular resistance Loop: The Cathe TPE medium tension (10 inch) green-resistance loops are our most popular and widely used loops.
  • BECAUSE SMOOTHER IS BETTER: Cathe TPE resistance loops are latex-free and offer superior and smoother elasticity throughout the entire exercise movement, including both the concentric and eccentric phase of the exercise
  • These Cathe TPE resistance loops are the same loops Cathe uses in all of her workouts
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
  • JUST THE RIGHT LENGTH (Cathe 10 inch loops): To get the proper tension throughout an exercise using a resistance loop you need to select a band of the proper length. A 10-inch loop is ideal for most exercisers and will allow consistent and smooth tension throughout each exercise