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STS Total Body DVD
STS Total Body DVD

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 806

Description Equipment Needed Premixes
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STS Total Body Workout DVD

A 66 minute total body exercise program designed to work all of your upper and lower body muscles in just one workout.

You'll be using weights that are about 60 to 80 percent of your one rep max, but if you don't feel like doing the math, just make sure that your selected weight for each exercise challenges you so much that you are fighting to finish your last couple of reps in every set.

STS Total Body features both compound and isolation exercises, but to keep the workout as short as possible, the greatest emphasis has been put on the multi-joint compound exercises and the isolation exercises have been kept to a minimum. But don't be fooled, by the word "minimum" because everything about this workout is maximum! Maximum intensity. Maximum variety. And maximum results!

Enjoy doing this workout one or two times per week on non-consecutive days. We've also included eight special premixes to make this workout more time efficient and versatile. Equipment needed for this workout include a full sized step (or workout bench), a Turbo Tower (or a pull up bar), weighted barbell, dumbbells, a resistance band and sliding disc (or paper plate).

STS Total Body features the following 8 premixes:

  1. Timesaver - Compound Only Exercises - 53:44
  2. Lower Body Only - 22:29
  3. Upper Body Only - 24:00
  4. Timesaver - No Bonus Burn - 60:32
  5. Timesaver - No Bonus Burn + No Abs - 51:40
  6. Timesaver - No Abs - 57:54
  7. Timesaver - Compound Only - 45:50

Cathe Friedrich's STS Total Body Workout DVD
Average Customer Review: 5 of 5 Total Reviews: 4 Write a review.

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  4 of 5 people found the following review helpful:
Excellent May 20, 2011
Reviewer: Maria Maier from Ellicott City, MD United States  
When I get behind with the STS program, I use this workout to catch up.  This workout works my entire body, upper, lower and abs.

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  5 of 5 people found the following review helpful:
WOW! And ouch! January 4, 2011
Reviewer: Melissa from Chicago, IL United States  
How cow! This DVD is my first experience with the STS series. I'm in love (and pain!)!
I've always used Muscle Max as my go-to total body weight workout. This is replacing it for sure!
I just did the 51min premix, and was sore before I even went upstairs to shower! I've never experienced that before! Here I am 2 days later and still have serious DOMS. Highly recommend this one to anyone that needs to kick up their weight routine!
Cathe has outdone herself again!

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  4 of 4 people found the following review helpful:
WOW! December 20, 2010
Reviewer: Denise Sheets from Brooklyn Park, MN United States  
I do believe this is my new favorite total body strength workout!  Really incredible... I love the combination of exercises Cathe selected, and the Tri-sets really burn you out!!  PLUS, I love the rep pattern, 16 reps for the first set and 12 reps for the second.  It is fast paced and truly keeps you moving and sweating!  If you are looking for a total body workout you MUST try this.

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  6 of 6 people found the following review helpful:
Wow! November 26, 2010
Reviewer: Cathy from Chicago, IL  
Holy cow! This is a great workout. It definitely replaces Muscle Max as my new favorite total body strength workout. I usually can do Muscle Max with some pretty heavy weight, and I'm not usually sore the next day. I know that means I needed to switch things up and this video surely did it for me. I was sore for two days straight after this one! Just awesome! Even my hubby likes this one. I don't have a sliding disk, so instead of using a paper plate, I decided to just do one-legged squats for that section. No biggie. Also, I don't have the turbo tower, but found that it was not necessary (nor is a pull-up bar necessary). One little complaint: there is not much of an abs section, so make sure you really focus and hit it hard, because it is short. You may want to add Core Max or some other favorite ab workout on the end. But that is only a minor flaw, the rest of this rocks!!

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Workout DVDs
Workout Type > All Strength/Toning DVDs
Workout Series > STS Strength Series
Workout Goals > Tone & Shape Total Body
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Workout Type > Total Body Workouts