The Hardcore Series consists of ten workouts, 27 premixes and an optional compilation DVD called Hardcore Extreme. This series contains a mix of step aerobics, strength training and toning routines, kick box, high step, core, muscle endurance and even a stretch routine on ten different DVDs:
High Step Challenge
Gym Style Back, Shoulders & Biceps
Gym Style Chest & Triceps
Gym Style Legs
The Hardcore Series is a home workout training program that is perfect for the person who wants a weekly exercise program that repeats each week featuring step aerobics, Intervals, upper and lower body strength training and even a relaxing stretch routine. With 27 premixes you can constantly change and mix up your workout routine so that it never gets boring and your body and mind are constantly challenged. Click on any of the individual DVDs shown below to view video clips from each DVD in this series.