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Pre-Order STS 2.0 Today!
The STS 2.0: Muscle & Recovery Workout Program includes a total of 25 workouts! This includes 13 strength training workouts, 8 recovery workouts, and 4 ab routines that can be pre-ordered now!

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Order Your 2023 Cathe Calendar Today!

Our 2023 Cathe Calendar is jam-packed with pictures from our STS 2.0 Muscle & Recovery workouts, including some fun behind-the-scenes pics, a 2023 kickoff rotation, a detox recipe, and so much more! This fitness calendar is a must-have collectible for all Cathletes who love to work out! 
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DVDs & Exercise Products
Welcome to Cathe Friedrich Fitness! Browse our site for the best fitness products for a home workout that will get you in the best shape of your life. Our huge fitness DVD and fitness product selection will challenge people of all ages and workout levels.

For over thirty years we have been known for producing the highest quality workout and fitness exercise DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs to help you get the results you are looking for. Our workout DVDs are known for their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs.

Whether you're interested in low-impact or high-intensity cardio, boot camp, indoor cycling, low impact, leg and glutes, kickboxing, strength and toning, HIIT high-intensity interval training, barre, Yoga, or step aerobics, we have the right fitness routines for you! Our selections of engaging and empowering fitness DVD workouts are fun and challenging.

So shop around and remember, when you spend over $50 at, shipping is free! worldwide on all DVDs and many of our fitness products*

If you are interested in Cathe Live, Cathe OnDemand, or our digital downloads, please visit