The Intensity Series consists of six workouts, 24 premixes and an optional compilation DVD called The Terminator with three really tough workouts with even scarier names, like the “Viper”, “The Gauntlet” and “Imax Extreme”. The Terminator was made by taking compilations from our three Intensity series DVDs and combining them in a new and unique way. This series contains a mix of cardio workouts, strength training and toning routines, and core and muscle endurance workouts on three different DVDs:
1.Boot Camp + Muscle Endurance
2.Imax 2 + Cardio & Weights
3.Pyramid Upper and Lower Body
The Intensity Series is an exercise training program that is perfect for the person who wants a weekly exercise program that repeats each week featuring step aerobics, Intervals, boot camp, upper and lower body strength training and circuit training. With 24 premixes you can constantly change and mix up your workout routine so that it never gets boring and your body and mind are constantly challenged. Click on any of the individual DVD's shown below to view video clips from each DVD in this series.