The Cathe Friedrich Intensity DVDSeries consists of six workouts, 24 premises, and an optional compilation DVD called The Terminator with three really tough workouts with even scarier names, like The Viper, The Gauntlet, and Imax Extreme. The Terminator was made by taking compilations from our three Intensity Series DVDs and combining them in a new and unique way. This workout series contains a mix of cardio workouts, strength training, and toning routines, and core and muscle endurance workouts on three different DVDs:
Boot Camp + Muscle Endurance workout DVD
Imax 2 + Cardio & Weights workout DVD
Pyramid Upper and Lower Body workout DVD
The Cathe Intensity DVD Series is an exercise training program that is perfect for the person who wants a weekly exercise program that repeats each week featuring step aerobics, Intervals, boot camp, upper and lower body strength training, and circuit training. With 24 premixes you can constantly change and mix up your workout routine so that it never gets boring and your body and mind are constantly challenged in new and different ways. Click on any of the individual exercise DVDs shown below to view video clips from each exercise DVD in this series.
