You are here: Home > Workout Type > HiiT, Metabolic and Interval DVDs


Cathe Friedrich HiiT and Interval Workout DVDs

HIIT stands for High-Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast-twitch muscle fibers and this helps to build muscle during your cardio workout, not lose it. This is important because you don't want to lose the muscles you have worked so hard to gain. HIIT is a special type of interval training that also offers the important advantage of continuing to burn fat for many hours after your workout has ended. This extended calorie burn is known as the after-burn effect. This is not true for many other types of workouts.

Though high-intensity interval training is the latest buzz in the fitness industry, we've been making HIIT workouts for many years including low impact Hiit workout DVDs as well as plyo HIIT workout DVDs. Even our early step videos had HIIT blasts as you see in our Imax workouts. Cathe has been using and teaching HIIT workouts in her classes for decades and it is this teaching experience that allows her to know which exercises to select and how to sequence each exercise to keep your heart rate in just the right zone. Few others have mastered this type of training as well as Cathe has.

For over thirty years we have been known for producing the highest quality workout and fitness DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs to help you get the results you are looking for. All of our in-stock DVDs qualify for free domestic U.S. shipping when your order totals $50 or more after coupons.

All of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.



Cathe Friedrich HiiT and Interval Workout DVDs

HIIT stands for High-Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast-twitch muscle fibers and this helps to build muscle during your cardio workout, not lose it. This is important because you don't want to lose the muscles you have worked so hard to gain. HIIT is a special type of interval training that also offers the important advantage of continuing to burn fat for many hours after your workout has ended. This extended calorie burn is known as the after-burn effect. This is not true for many other types of workouts.

Though high-intensity interval training is the latest buzz in the fitness industry, we've been making HIIT workouts for many years including low impact Hiit workout DVDs as well as plyo HIIT workout DVDs. Even our early step videos had HIIT blasts as you see in our Imax workouts. Cathe has been using and teaching HIIT workouts in her classes for decades and it is this teaching experience that allows her to know which exercises to select and how to sequence each exercise to keep your heart rate in just the right zone. Few others have mastered this type of training as well as Cathe has.

For over thirty years we have been known for producing the highest quality workout and fitness DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs to help you get the results you are looking for. All of our in-stock DVDs qualify for free worldwide shipping when your order totals $50 or more after coupons.

All of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.

Sort By:
Page of 1
Cathe Friedrich AfterBurn Low Impact Metabolic Cardio HIIT Workout DVD AfterBurn DVD (from the Low Impact Series)
Our Price: $22.97
Deal of the Day Price: $12.97
You save $10.00!
Free Shipping
Cathe Cardio SuperSets Low Impact Workout DVD Cardio SuperSets DVD (from the Low Impact Series)
Our Price: $22.97
Deal of the Day Price: $11.97
You save $11.00!
Free Shipping
Cathe Friedrich To The Max Step Aerobics Workout and exercise DVD To The Max DVD
Our Price:
$22.97
Free Shipping
Cathe Friedrich Cross Fire Metabolic HIIT Workout  DVD CrossFire DVD
Our Price:
$22.97
Free Shipping
Cathe Xtrain All Out Low Impact HiiT Workout DVD XTrain All Out Low Impact HiiT DVD
Our Price: $22.97
Deal of the Day Price: $13.97
You save $9.00!
Free Shipping
Cathe Friedrich's Xtrain Tabatacise Tabata HiiT Workout DVD XTrain Tabatacise DVD
Our Price:
$22.97
Free Shipping
Cathe Friedrich's X10 high intensity short HIIT workouts DVD X10 DVD
Our Price:
$22.97
Free Shipping
Cathe Friedrich Low Impact Sweat Cardio Workout DVD Low Impact Sweat DVD (from the ICE Series)
Our Price: $22.97
Deal of the Day Price: $8.97
You save $14.00!
Free Shipping
Cathe Metabolic Total Body Low Impact HiiT Workout DVD Metabolic Total Body DVD (from the ICE Series)
Our Price: $22.97
Deal of the Day Price: $13.97
You save $9.00!
Free Shipping
Cathe Friedrich's Perfect HiiT DVD Perfect HiiT DVD
Our Price: $22.97
Deal of the Day Price: $12.97
You save $10.00!
Free Shipping
Cathe Friedrich Fit Split Workouts DVD Series Fit Split Series - 4 DVD Series
Our Price: $59.97
Deal of the Day Price: $34.97
You save $25.00!
Free Shipping
Ripped With HiiT DVD (Discount Multi-Pack) Ripped With HiiT DVDs Discount Bundle
Our Price: $99.00
Deal of the Day Price: $79.97
You save $19.03!
Free Shipping