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HiiT and Interval Workout DVDs

HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast twitch muscle fibers and this helps to build muscle during your cardio workout, not lose it. This is important because you dont want to lose the muscles you have worked so hard to gain. HiiT is a special type of interval training that also offers the important advantage of continuing to burn fat for many hours after your workout has ended. This extended calorie burn is known as the after burn effect. This is not true for many other types of workouts.

Though high intensity interval training is the latest buzz in the fitness industry, we've been making hiit workouts for many years including low impact hiit workout dvds as well as plyo hiit dvds. Even our early step videos had hiit blasts like you see in our Imax workouts. Cathe has been using and teaching hiit workouts in her classes for decades and it is this teaching experience that allows her to know which exercises to select and how to sequence each exercise to keep your heart rate in just the right zone. Few others have mastered this type of training as well as Cathe has.

For over twenty five years we have been known for producing the highest quality workout and fitness DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs to help you get the results you are looking for. You can view our complete fitness library by clicking on the menu items on the left. All of our DVDs qualify for free shipping when your order totals $50 or more after coupons.

All of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.
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cathe Imax 3 workout DVD cathe Intensity Series: Imax 2 + Cardio & Weights DVD workout dvd HiiT
Imax 3 DVD
Our Price: $19.97

Imax 2 + Cardio & Weights DVD
Our Price: $22.97

Level: Advanced- Fun and Maximum Intensity Level: Advanced - Great Music! - 2 workouts on 1 DVD - A true Cathe classic! 3 short high intensity interval training workouts on one DVD
AfterBurn DVD Cardio SuperSets  DVD To The Max Workout DVD
AfterBurn DVD
Our Price: $22.97

Cardio SuperSets DVD
Our Price: $22.97

To The Max DVD
Our Price: $22.97

New! - Now in Stock! New! - Now in Stock! Now In Stock
Cross Fire DVD HiiT Circuit Lower Body Workout DVD XTRAIN All - Out (Low Impact HiiT) Workout DVD
CrossFire DVD
Our Price: $22.97

HiiT Circuit Lower Body DVD
Our Price: $22.97

Now in Stock! Includes 8 premixes Includes 16 Premix Workouts
XTRAIN Tabatacise Workout DVD X10 DVD Plyo HiiT Workout DVD
XTrain Tabatacise DVD
Our Price: $22.97

Our Price: $22.97

Plyo HiiT DVD
Our Price: $22.97

Includes 18 Premix Workouts New! - Now in Stock! Includes 14 premixes
HiiT Circuit Upper Body Workout DVD Low Impact Sweat Metabolic Total Body
HiiT Circuit Upper Body DVD
Our Price: $22.97

Low Impact Sweat DVD
Our Price: $22.97

Metabolic Total Body DVD
Our Price: $22.97

Includes 8 premixes Includes 33 Premix Workouts Includes 17 Premix Workouts
Fit Split DVD Series Ripped With HiiT DVD (Discount Multi-Pack)
Fit Split Series - DVD Only
Our Price: $59.97

Fit Split DVD Series Includes all 9 RWH workouts and  74 premixes
Free Worldwide Shipping on All Cathe Exercise DVDs and Products

How to Get Free Shipping Worldwide!

Simply look for the "truck" logo to enjoy free holiday shipping on selected items throughout our store. If the items in your order which qualify for 'Free Shipping' total $50 or more after submitting any applicable discount coupons, your order ships FREE worldwide as long as you have only ordered qualified products!. All of our DVDs qualify for Free shipping as do many Fitness by Cathe accessories. We reserve the right to select the shipping carrier for all Free shipments (usually this will be USPS 1st class or Priority Mail).