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HiiT and Interval Workout DVDs

HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast twitch muscle fibers and this helps to build muscle during your cardio workout, not lose it. This is important because you dont want to lose the muscles you have worked so hard to gain. HiiT is a special type of interval training that also offers the important advantage of continuing to burn fat for many hours after your workout has ended. This extended calorie burn is known as the after burn effect. This is not true for many other types of workouts.

Though high intensity interval training is the latest buzz in the fitness industry, we've been making hiit workouts for many years including low impact hiit workout dvds as well as plyo hiit dvds. Even our early step videos had hiit blasts like you see in our Imax workouts. Cathe has been using and teaching hiit workouts in her classes for decades and it is this teaching experience that allows her to know which exercises to select and how to sequence each exercise to keep your heart rate in just the right zone. Few others have mastered this type of training as well as Cathe has.
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cathe Imax 3 workout DVD
Imax 3 Workout DVD
Our Price: 19.97


Level: Advanced- Fun and Maximum Intensity
cathe Intensity Series: Imax 2 + Cardio & Weights DVD workout dvd
Imax 2 + Cardio & Weights Exercise DVD
Our Price: 22.97


Level: Advanced - Great Music! - 2 workouts on 1 DVD - A true Cathe classic!
HiiT Exercise DVD
Our Price: 22.97


3 short high intensity interval training workouts on one DVD
AfterBurn DVD
AfterBurn Workout DVD
Our Price: 22.97


New! - Now in Stock!
Cardio SuperSets  DVD
Cardio SuperSets Workout DVD
Our Price: 22.97


New! - Now in Stock!
To The Max Workout DVD
To The Max DVD
Our Price: 22.97


Now In Stock
Cross Fire DVD
CrossFire DVD
Our Price: 22.97


Now in Stock!
HiiT Circuit Lower Body Workout DVD
HiiT Circuit Lower Body Workout DVD
Our Price: 22.97


Includes 8 premixes
XTRAIN All - Out (Low Impact HiiT) Workout DVD
XTRAIN - All Out Low Impact HiiT DVD
Our Price: 22.97


Includes 16 Premix Workouts
XTRAIN Tabatacise Workout DVD
XTRAIN - Tabatacise DVD
Our Price: 22.97


Includes 18 Premix Workouts

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