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Cathe Friedrich HiiT and Interval Workout DVDs

HIIT stands for High-Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast-twitch muscle fibers and this helps to build muscle during your cardio workout, not lose it. This is important because you don't want to lose the muscles you have worked so hard to gain. HIIT is a special type of interval training that also offers the important advantage of continuing to burn fat for many hours after your workout has ended. This extended calorie burn is known as the after-burn effect. This is not true for many other types of workouts.

Though high-intensity interval training is the latest buzz in the fitness industry, we've been making HIIT workouts for many years including low impact Hiit workout DVDs as well as plyo HIIT workout DVDs. Even our early step videos had HIIT blasts as you see in our Imax workouts. Cathe has been using and teaching HIIT workouts in her classes for decades and it is this teaching experience that allows her to know which exercises to select and how to sequence each exercise to keep your heart rate in just the right zone. Few others have mastered this type of training as well as Cathe has.

For over thirty years we have been known for producing the highest quality workout and fitness DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs to help you get the results you are looking for. All of our in-stock DVDs qualify for free worldwide shipping when your order totals $50 or more after coupons.

All of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.



Cathe Friedrich HiiT and Interval Workout DVDs

HIIT stands for High-Intensity Interval Training and is hands down one of the best ways to burn fat without causing your body to burn your own muscle tissue. This is because HiiT utilizes a lot of fast-twitch muscle fibers and this helps to build muscle during your cardio workout, not lose it. This is important because you don't want to lose the muscles you have worked so hard to gain. HIIT is a special type of interval training that also offers the important advantage of continuing to burn fat for many hours after your workout has ended. This extended calorie burn is known as the after-burn effect. This is not true for many other types of workouts.

Though high-intensity interval training is the latest buzz in the fitness industry, we've been making HIIT workouts for many years including low impact Hiit workout DVDs as well as plyo HIIT workout DVDs. Even our early step videos had HIIT blasts as you see in our Imax workouts. Cathe has been using and teaching HIIT workouts in her classes for decades and it is this teaching experience that allows her to know which exercises to select and how to sequence each exercise to keep your heart rate in just the right zone. Few others have mastered this type of training as well as Cathe has.

For over thirty years we have been known for producing the highest quality workout and fitness DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs to help you get the results you are looking for. All of our in-stock DVDs qualify for free worldwide shipping when your order totals $50 or more after coupons.

All of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.

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cathe Imax 3 workout DVD cathe Intensity Series: Imax 2 + Cardio & Weights DVD workout dvd HiiT
Cathe Friedrich AfterBurn Low Impact Metabolic Cardio HIIT Workout DVD Cathe Cardio SuperSets Low Impact Workout DVD Cathe Friedrich To The Max Step Aerobics Workout and exercise DVD
To The Max DVD
Our Price:
$22.97
Cathe Friedrich Cross Fire Metabolic HIIT Workout  DVD Cathe Friedrich HiiT Circuit Lower Body Workout DVD Cathe Xtrain All Out Low Impact HiiT Workout DVD
CrossFire DVD
Our Price:
$22.97
Cathe Friedrich's Xtrain Tabatacise Tabata HiiT Workout DVD Cathe Friedrich's X10 high intensity short HIIT workouts DVD Cathe Friedrich Plyo HiiT workout and high intensity DVD
XTrain Tabatacise DVD
Our Price:
$22.97
X10 DVD
Our Price:
$22.97
Cathe Friedrich HiiT Circuit Upper Body Workout DVD Cathe Friedrich Low Impact Sweat Cardio Workout DVD Cathe Metabolic Total Body Low Impact HiiT Workout DVD
Cathe Metabolic Blast Workout DVD (from the LITE series) Cathe Friedrich's Perfect HiiT DVD Cathe Friedrich Fit Split Workouts DVD Series
Perfect HiiT DVD
Our Price:
$22.97
Cathe Friedrich's PERFECT30 Workout DVDs Ripped With HiiT DVD (Discount Multi-Pack)
   
 
How to Get Free Shipping Worldwide!

Simply look for the "truck" logo to enjoy free holiday shipping on selected items throughout our store. If the items in your order which qualify for 'Free Shipping' total $50 or more after submitting any applicable discount coupons, your order ships FREE worldwide as long as you have only ordered qualified products!. All of our DVDs qualify for Free shipping as do many Fitness by Cathe accessories. We reserve the right to select the shipping carrier for all Free shipments (usually this will be USPS 1st class or Priority Mail).