Home > Perfect30 Workout Series >

Perfect HiiT DVD
Cathe Friedrich's Perfect HiiT DVD

Our Price:

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 1064

Description Equipment Needed Premixes

    Free Worldwide Shipping on All Cathe Exercise DVDs and Products

    Order My New Perfect30 Workout Videos

    Cathe's Perfect HiiT DVD

    Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three DVD series that is a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense workout! Each DVD in this series contains two 30 minute workouts which focus on the main elements necessary for a well-balanced fitness routine: strength conditioning; cardio endurance; and balance/flexibility. Each workout in this series can be used as a stand-alone routine or all three can be used in conjunction with one another for your own perfect workout. The routines are time-efficient, but don't let that fool you, we'll be sweating and burning the whole time!

    Perfect HiiT

    This workout is all about solid, intense cardio without needing to carve out a whole lot of time. This DVD includes two 30 minute HiiT routines: one high impact and one low impact. They are both advanced in nature so no matter how you "HiiT" it, you'll be sweating up a storm!

    Low Impact HiiT Workout
    Cathe Friedrich's Perfect30 Perfect Pump: Low Impact HiiT workout is 30 minutes of pure intense fun. This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there's more... not only is this workout tons of fun but the next day your legs and glutes will be talking to from all the rapid low reaches that we do to drive the heart rate up! Those little hidden DOMS will sneak up and get you. How's that for a leg bonus.

    High Impact HiiT Workout
    This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping!

    • This workout DVD will also include a cardio blast bonus and a stretch bonus.
    Workout Times
    • Perfect HIIT: High Impact HIIT 30:49
    • Perfect HIIT: Low Impact HIIT 30:51
    • Perfect HIIT: Pyramid HIIT Bonus 12:01
    • Perfect HIIT: Extended Stretch Bonus 8:17

    FREE Online User's Guide

    An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations include our QuickSelect(TM) for OnDemand users which will automatically and instantly launch your OnDemand videos.

    Still Have Questions?

    Visit our Perfect30 FAQ page for answers to frequently asked questions about Cathe's new DVDs.

    Perfect30 Makes Working Out Fun Again!

    Video Previews

      Perfect HIIT: Low Impact HIIT
      Perfect HIIT: High Impact HIIT

Browse for more products in the same category as this item:

Perfect30 Workout Series
Workout DVDs
Workout Type > HiiT, Metabolic and Interval DVDs
Workout Type > Low Impact Cardio DVDs
Workout Goals > Burn Fat and Lose Weight
Workout Goals > Tone & Shape Upper Body