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High Impact HIITLow Impact HIITPyramid HIIT BonusExtended Stretch Bonus
Basic- Low Impact HiiT + Extended Stretch 36:06
- High Impact HiiT + Extended Stretch 36:51
- Low Impact HiiT + High Impact HiiT 52:55
- High Impact HiiT + Low Impact HiiT 53:27
- Low Impact HiiT + High Impact HiiT + Extended Stretch 58:56
- High Impact HiiT + Low Impact HiiT + Extended Stretch 58:42
- High Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 48:11
- Low Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 47:08
- Low Impact HiiT + High Impact HiiT + Pyramid Cardio HiiT Bonus + Extended Stretch 70:16
Timesaver- Pyramid Cardio HiiT Bonus 19:03
- Double Pyramid Cardio HiiT Bonus 31:44
- First Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 30:30
- Second Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 30:43
Mish Mosh- Double Low Impact HiiT 52:15
- Double High Impact HiiT 53:52
- First Half of Low Impact HiiT + Last Half of High Impact HiiT + Pyramid Cardio HiiT Bonus 45:50
- First Half of High Impact HiiT + Last Half of Low Impact HiiT + Pyramid Cardio HiiT Bonus 49:29
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