About My Low Impact Boss Bands & Loops Workouts
Boss Bands: Total Body Format
After a solid "working" warmup utilizing your light resistance Boss Band, we'll move through multiple compound strength segments that will challenge each muscle group with various resistance changes. We'll conclude with unique core-specific exercises followed by a well-earned cool-down/stretch. Estimated total workout time is 57 minutesTime to put down your weights and grab your Boss Bands! This Cathe Friedrich low impact total body workout is a whole new challenge for your muscles and your mind! We all know that weights are great and they will always be a staple in our fitness lifestyle, but a well-rounded strength and endurance routine requires us to mix things up to challenge our muscles in different ways. The new Cathe fabric Boss Bands will call on your muscles to perform in new ways from head to toe through a variety of compound movements and resistance variations. Great for at home or on the go, these Boss Bands will add a whole new dimension to your fitness routine!
Boss Loops: Glutes & Core Format
After a thorough lower body warmup we'll move into a segment of standing lower body strength work that will include some intense cardio pushes. This will be followed by glute-focused floor work exercises as well as challenging core work before moving into a relaxing cool-down/stretch. Estimated total workout time is 51 minutes.
Are you ready to up your glutes game?! This intense low impact workout using Cathe's new fabric Boss Loops will attack those legs, glutes, and core from all angles with challenging standing and floor work exercises and some sweaty cardio pushes sprinkled in! Boss Loops are also great to grab on the go when you want a solid lower body workout while traveling. Don't underestimate the power of this fabric resistance! Your lower body and core will surely be talking to you when you're done!
About My Boss Bands & Boss Loops
Boss Bands
Cathe's fabric Boss Bands are made from the highest quality premium elastic fabric. Cathe Boss Bands come in three different resistances (you can also double-up on your Boss for greater resistance):
- Light: Orange
- Medium: Green
- Heavy: Blue
Boss Loops
Cathe's fabric Boss Loops are made from the highest quality premium elastic fabric and are designed to work, shape, and tone all of your glute muscles. Our glute bands are made from a special elastic material that will not pinch your skin or roll up during almost any exercise you do.
We've even made these glute bands from extra durable fabric, so you don't have to worry about your glute bands ever breaking.
Cathe Boss Loops come in three different resistances (you can also double-up on your Boss for greater resistance):
- Light: Orange
- Medium: Green
- Heavy: Blue
FREE Online User's Guide
An online Cathe Boss user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Still Have Questions? Visit our Boss Bands and Loops FAQ page for answers to frequently asked questions about our pre-sale and Cathe's new DVDs.
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