Cathe Friedrich's 4Day Split Cardio & Strength Workout and Exercise DVD Series

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Cathe Friedrich 4 Day Split workout DVD series for women & men

Cathe Friedrich's Ultimate Weekly 4 Day Split Workout DVD Program

4 Cardio + 4 Strength Workout DVDs

Cathe Friedrich's 4 Day Split workout DVD series is designed to be the ultimate cardio and strength weekly workout DVD program that fits your busy lifestyle. It consists of four approximately 60-minute workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. We use the push-pull training approach since time is of the essence and we want to effectively maximize your time with little to no rest between exercises. The 4 Day Split DVD series comes in one DVD case with two workout DVD discs for maximum premix value.