Cathe Friedrich's Ultimate Weekly 4 Day Split Workout DVD Program
4 Cardio + 4 Strength Workout DVDs
Cathe Friedrich's 4 Day Split workout DVD series is designed to be the ultimate cardio and strength weekly workout DVD program that fits your busy lifestyle. It consists of four approximately 60-minute workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. We use the push-pull training approach since time is of the essence and we want to effectively maximize your time with little to no rest between exercises. The 4 Day Split DVD series comes in one DVD case with two workout DVD discs for maximum premix value.
Cathe 4 Day Split Workout DVD Video Previews
Cathe 4 Day Split: Higher Intensity Step Aerobics DVD
Cathe 4 Day Split: Lower Intensity Step Aerobics DVD
Cathe 4 Day Split: Boot Camp Workout DVD
Cathe 4 Day Split: Kickbox Workout DVD