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The Body Blast Series

The Body Blast Series consists of six workouts, over 70 premixes and an optional compilation DVD with five Timesaver workouts. This series contains three cardio workouts and three strength training and toning routines on three different DVDs:

  • Kick, Punch and Crunch + Legs & Glutes
  • Step, Jump & Pump + Step Blast
  • Supersets + Push Pull

The Body Blast training program is perfect for the person who wants a weekly exercise program that repeats each week featuring step aerobics, kick boxing and upper and lower body strength training. With over 70 premixes you can constantly change and mix up your workout routine so that itnever gets boring and your body and mind are constantly challenged. Click on any of the individual DVDs shown below to view video clips from each DVD in this series.

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Cathe Body Blast Series: Kick, Punch and Crunch + Legs workout DVD Cathe Body Blast Series: Step, Jump & Pump + Step Blast workout DVD Cathe Body Blast Series: Supersets + Push Pull workout DVD
Supersets + Push Pull DVD
Our Price:
Level: Advanced - A must have for any Cathe fan! - 2 workouts on 1 DVD Level: Advanced - 2 step workouts on 1 DVD Level: Advanced - 2 strength training workouts on 1 DVD
Cathe Body Blast Series Discount Bundle -  All 3 workout DVDs
Level: Advanced - 6 workouts on 3 DVDs - Only

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