The Cathe Friedrich Body Blast DVD Series consists of six workouts and over 70 premixes. This balanced total body exercise series contains three cardio workouts and three strength training and toning routines on three different DVDs:
Kick, Punch and Crunch + Legs & Glutes workout DVD
Step, Jump & Pump + Step Blast workout DVD
Supersets + Push-Pull workout DVD
The Cathe Body Blast DVD training program is perfect for the person who wants a weekly exercise program that repeats each week featuring step aerobics, kickboxing, and upper and lower body strength training. With over 70 premixes you can constantly change and mix up your workout routine so that it never gets boring and your body and mind are constantly challenged in new and different ways. Click on any of the individual workout DVDs shown below to view video clips from each Body Blast exercise DVD in this series.
