The Body Blast Series consists of six workouts, over 70 premixes and an optional compilation DVD with five Timesaver workouts. This series contains three cardio workouts and three strength training and toning routines on three different DVDs:
Kick, Punch and Crunch + Legs & Glutes
Step, Jump & Pump + Step Blast
Supersets + Push Pull
The Body Blast training program is perfect for the person who wants a weekly exercise program that repeats each week featuring step aerobics, kick boxing and upper and lower body strength training. With over 70 premixes you can constantly change and mix up your workout routine so that itnever gets boring and your body and mind are constantly challenged. Click on any of the individual DVDs shown below to view video clips from each DVD in this series.
How to Get Free Shipping
Simply look for the "green truck" logo to enjoy free shipping on selected items throughout the store. If the items in your order which qualify for 'Free Shipping' total $50 or more after submitting any applicable discount coupons, your order ships FREE as long as you have only ordered qualified products! (USA Customers Only). All of our DVDs qualify for Free shipping as do most Fitness by Cathe accessories. We reserve the right to select the shipping carrier for all Free shipments.
Simply look for the "green truck" logo to enjoy free shipping on selected items throughout the store. If the items in your order which qualify for 'Free Shipping' total $50 or more after submitting any applicable discount coupons, your order ships FREE as long as you have only ordered qualified products! (USA Customers Only). All of our DVDs qualify for Free shipping as do most Fitness by Cathe accessories. We reserve the right to select the shipping carrier for all Free shipments.