Home > Workout DVDs >

Kick, Punch and Crunch + Legs and Glutes Exercise DVD
Cathe Body Blast Series: Kick, Punch and Crunch + Legs workout DVD

2 workouts on 1 DVD
Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 618

Description Equipment Needed Premixes
This DVD contains two Workouts:
Kick, Punch & Crunch workout DVD: This legendary kickbox workout is 68 minutes long. It starts with a warm up of 7 minutes and gradually moves into a faster paced warm up which I refer to as intermediate intensity (since it really starts to pick up the intensity toward the end of it). After the 13 minute mark, you will really kick it up to high intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval style format of pushing hard, recovering briefly and pushing hard again. This segment is mostly high impact, however, there are also some high intensity low impact drills included (the last drill, one of the hardest, is HIGH intensity, LOW impact, at its best,....Hammer Punch with a drop lunge into a Knee Smash....24 per side, yikes). After this segment, you are good and fried, however, the show must go on You/we will then do three punching and kicking combinations. Each one consists of a punching combination (ex: double jab high, double jab low, a triple jab/cross/jab and then a cross punch with hesitation), followed by a kicking combination (ex: knee chamber, into roundhouse kick, into drop squat back, into jump roundhouse kick forward). This segment also keeps the heart rate up because each combination features jump kicks. Now we move on to ab work on the stability ball. We will do crunches, wood chops with weight (optional), and pikes with knee rolls. Finally, its time to enjoy a nice relaxing stretch with a soothing Asian melody. By the way, the other parts of the soundtrack are all instrumental with a strong downbeat to suit the mood of the movement. I brought the ever so motivating song "I WANNA ROCK" into this workout and you will hear it on your first punck/kick combination. Get ready to SWEAT!!!!!

Kick, Punch & Crunch Format: Warm- up 7 min., Intermediate intensity drills 7 min., High intensity drills 18 min., Combo #1 8 min., Combo #2 7 min., Combo #3 6 min., Stability ball abs 7 min., Stretch 5 min., Total = 68 min

Legs and Glutes Exercise DVD is a 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (ie: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps etc.). Be ready to get set and go as there is very little rest time between the exercises. This is definitely one to watch ahead of time and know what you'll need to do have and handy. The sound track is a lot of fun too. It features many classic songs. Here is the list:

I'm Rushing
Band Of Gold
Do What You Want
Wishing On a Star
You Spin Me Round
One Sweet Day
I Can't Go For That
Ai No Corrida Fantisy
Wonderful Life

Here is a list of the exercises:
Standing Leg Work:
Leg Press on High Step (2 sets)
Hover Squats
Rear Lunges with heel elevated (rt side)
Plie Squats (varied tempo hold)
Rear Lunges with heel elevated (left set)
Plie Squats (varied tempo pulse)
Drop Squats on High Step
Explosive Plie Squats
(with curtsey lunge insert)
Calf Raises
One Legged Deadlifts
Plie Squats (traditional)
Sculpting Drills slow motion on High Step
Explosive Lunges (no weights or equipment)
Outer Thigh Leg Press on high step with ankle weights (2 sets)
Calf Raises
Standing Leg Extensions with ankle weights
Standing Outer Thigh Lifts with ankle weights

Floorwork: Glute and Hamstring Tucks on high step with ankle weights
Glute and Hamstring Raises with ankle weights
Outer Thigh and Glute Sweeps with ankle weights
Inner Thigh Lifts with ankle weights

About These new Workouts!
At Cathe dot Com we take pride in being a leader in fitness DVD production and technology. We were one of the first companies to produce a fitness DVD and now have over 57 titles on DVD - more than anyone else! Yet, it is not the quantity of our DVDs that we take the most pride in, it's the quality of our product. Our DVDs cost more to create than nearly any other DVDs on the market today. Our DVDs are not cheap, but when you compare all the added features and premixes of our DVDs, we think you will agree that Cathe DVDs are not only the best buy on the market today...but also the best DVDs period! Our new Body Blast DVDs are by far our most technologically advanced DVDs we have ever produced. Cathe's 6 new workouts have been put on 3 dual layered Disc. Each DVD contains 2 workouts and over 20 Quick Select Premixes giving you almost unlimited choices. We've even made a fourth DVD, Called the Timesaver, from many of the Body Blast workouts for days when you want a total body workout, but are running short on time. The Workout Blender ™ is a brand new feature that we are offering for the fist time and will allow you to select and play different sections of the DVD in any order you like without having to input a chapter or title point. Also, for the first time we are offering three different ways for you to listen to our new DVDs. You can choose from: #1 Normal mix ( This is the same audio mix you would hear if you had purchased the video), #2 Vocals Only (You will only hear Cathe's voice and very little music), #3 Music Louder (We've changed the audio mix of this selection to emphasize music over vocals. You will still hear both vocals and music, but the music will be louder than normal and vocals will be softer than usual.

Legs & Glutes: Legs & Glutes Format: Warm-up 3 min., Standing leg work 30 min., Floor work 11 min., Stretch 5 min., Total = 51 min.

Cathe Friedrich's Body Blast series Kick, Punch and Crunch workout DVD
Cathe Friedrich's Body Blast series Legs and Glutes workout DVD
Average Customer Review: 5 of 5 Total Reviews: 15 Write a review.

  0 of 0 people found the following review helpful:
Love it! May 9, 2016
Reviewer: Milie from San Juan, san juan Puerto Rico  
I just finished the Premix #, 37 minutes Cardio Conditioning.  Lots of sweat and fun.

Was this review helpful to you?

  1 of 2 people found the following review helpful:
Another Great MMA Kickboxing workout!! March 10, 2015
Reviewer: Glori Blanchard from Golden Valley, AZ United States  
I totally HATE all of Cathe's Kickboxing Workouts, including Kick, Punch and Crunch, but I also HATE going to the dentist, LOL!!!  The workouts you HATE the most are the one's that are going to give you the body you LOVE!!!  Having said that, KPC is awesome and non-stop fun!!!  It is my favourite of all Cathe's MMA Kickboxing workouts.  Just remember, it is very important to focus on the workouts that your body HATES, because those are the ones that are making the biggest changes and challenging your body for the better.

Was this review helpful to you?

  1 of 1 people found the following review helpful:
Hate to love May 25, 2013
Reviewer: Andrea Julien from New Orleans, LA United States  
When I first tried kick punch and crunch, I hated it.  However I kept with it, and it has become one of my favorite workouts.  Very energetic cardio, and the drill at the end really wear me out.  Great workout!!!

Was this review helpful to you?

  0 of 0 people found the following review helpful:
kick, punch & crunch March 18, 2013
Reviewer: Christine from Methuen, MA United States  
my favorite. This is not easy but its the best.I get quite winded.

Was this review helpful to you?

  0 of 0 people found the following review helpful:
outstanding November 6, 2011
Reviewer: Anonymous Person  
YES! KPC is outstanding. Everyone on most the fitness forums agree - this is one of the all time best kickboxing dvd's. That said - I also love Cathe's legs + glutes workout too. The music in it is fantastic and the workout is motivating and gets your legs good! I am really feeling my glutes after this one!

Was this review helpful to you?

View All Customer Reviews

Browse for more products in the same category as this item:

Workout DVDs
Workout Type > Kickbox DVDs
Workout Type > Strength/Toning DVDs
Workout Series > Body Blast Series
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > Strength & Toning DVDs
Workout DVDs > Kickbox Workout DVDs