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Kick, Punch and Crunch + Legs and Glutes DVD
Cathe Body Blast Series: Kick, Punch and Crunch + Legs workout DVD

2 workouts on 1 DVD
Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 618

Description Equipment Needed Premixes
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This DVD Contains Two Workouts:

Kick, Punch and Crunch

This legendary kickbox workout is 68 minutes long. It starts with a warm up of 7 minutes and gradually moves into a faster paced warm up which I refer to as intermediate intensity (since it really starts to pick up the intensity toward the end of it). After the 13 minute mark, you will really kick it up to high intensity levels for another 20 to 25 minutes. During this time you will be doing kickbox conditioning drills which are put in an interval style format of pushing hard, recovering briefly and pushing hard again. This segment is mostly high impact, however, there are also some high intensity low impact drills included (the last drill, one of the hardest, is HIGH intensity, LOW impact, at its best,...Hammer Punch with a drop lunge into a Knee Smash...24 per side, yikes). After this segment, you are good and fried, however, the show must go on You/we will then do three punching and kicking combinations. Each one consists of a punching combination (ex: double jab high, double jab low, a triple jab/cross/jab and then a cross punch with hesitation), followed by a kicking combination (ex: knee chamber, into roundhouse kick, into drop squat back, into jump roundhouse kick forward). This segment also keeps the heart rate up because each combination features jump kicks. Now we move on to ab work on the stability ball. We will do crunches, wood chops with weight (optional), and pikes with knee rolls. Finally, its time to enjoy a nice relaxing stretch with a soothing Asian melody. By the way, the other parts of the soundtrack are all instrumental with a strong downbeat to suit the mood of the movement. I brought the ever so motivating song "I WANNA ROCK" into this workout and you will hear it on your first punch/kick combination. Get ready to SWEAT!


  • Warm Up - 7 min.
  • Intermediate Intensity Drills - 7 min.
  • High Intensity Drills 18 min.
  • Combo #1 - 8 min.
  • Combo #2 - 7 min.
  • Combo #3 - 6 min.
  • Stability Ball Abs - 7 min.
  • Stretch - 5 min.
  • Total - 68 min.

Legs and Glutes

A 51 minute comprehensive lower body workout that incorporates traditional and non-traditional exercises as well as standing and floor exercises to strengthen and shape the leg and glute area. You will experience new and refreshing exercises all performed in unique ways (e.g.: heavy weight, no weight, with equipment, without equipment, fast reps, slow reps, bonus reps, rhythmic reps, etc.). Be ready to get set and go as there is very little rest time between the exercises. This is definitely one to watch ahead of time and know what you'll need to do have and handy. The sound track is a lot of fun too. It features many classic songs.


  • Warm Up 3 min.
  • Standing Leg Work - 30 min.
  • Floor Work - 11 min.
  • Stretch - 5 min.
  • Total - 51 min.

Cathe Friedrich's Body Blast series Kick, Punch and Crunch workout DVD
Cathe Friedrich's Body Blast series Legs and Glutes workout DVD
Average Customer Review: 5 of 5 Total Reviews: 15 Write a review.

  0 of 0 people found the following review helpful:
Love it! May 9, 2016
Reviewer: Milie from San Juan, san juan Puerto Rico  
I just finished the Premix #, 37 minutes Cardio Conditioning.  Lots of sweat and fun.

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  2 of 3 people found the following review helpful:
Another Great MMA Kickboxing workout!! March 10, 2015
Reviewer: Glori Blanchard from Golden Valley, AZ United States  
I totally HATE all of Cathe's Kickboxing Workouts, including Kick, Punch and Crunch, but I also HATE going to the dentist, LOL!!!  The workouts you HATE the most are the one's that are going to give you the body you LOVE!!!  Having said that, KPC is awesome and non-stop fun!!!  It is my favourite of all Cathe's MMA Kickboxing workouts.  Just remember, it is very important to focus on the workouts that your body HATES, because those are the ones that are making the biggest changes and challenging your body for the better.

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  1 of 1 people found the following review helpful:
Hate to love May 25, 2013
Reviewer: Andrea Julien from New Orleans, LA United States  
When I first tried kick punch and crunch, I hated it.  However I kept with it, and it has become one of my favorite workouts.  Very energetic cardio, and the drill at the end really wear me out.  Great workout!!!

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  0 of 0 people found the following review helpful:
kick, punch & crunch March 18, 2013
Reviewer: Christine from Methuen, MA United States  
my favorite. This is not easy but its the best.I get quite winded.

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  1 of 1 people found the following review helpful:
outstanding November 6, 2011
Reviewer: Anonymous Person  
YES! KPC is outstanding. Everyone on most the fitness forums agree - this is one of the all time best kickboxing dvd's. That said - I also love Cathe's legs + glutes workout too. The music in it is fantastic and the workout is motivating and gets your legs good! I am really feeling my glutes after this one!

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Workout DVDs
Workout Type > Kickbox DVDs
Workout Type > All Strength/Toning DVDs
Workout Series > Body Blast Series
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Burn Fat and Lose Weight
Workout DVDs > Strength & Toning DVDs
Workout DVDs > Kickbox Workout DVDs