Cathe Friedrich's Hi-Lo Exercise DVDs

Are you looking for an "old school" extremely fun, athletic-style Hi/Lo workouts? look no further than Cathe Friedrich's Hi/Lo workout DVDs. Cathe's Hi/Lo aerobic workout DVDs combine traditional aerobics, and low-impact aerobic choreography with higher impact aerobics to create a comprehensive workout routine that promotes heart health and weight loss.

For over thirty years we have been known for producing the highest quality workout and fitness DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over 300 fun and challenging workout DVDs to help you get the results you are looking for. All of our in-stock DVDs qualify for free worldwide shipping when your order totals $50 or more after coupons.

All of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.