Order Cathe Friedrich's Advanced Fit Tower Workout DVDs
I am so excited to be able to tell you about these incredible workouts. All three of these new Fit Tower DVDs are geared toward the advanced exerciser and will take the Fit Tower to a whole new level (many different levels, actually!). These new workouts will take you through unique and exciting exercises that utilize the many different height adjustments of the Fit Tower. Get ready to lift, lower, strengthen, lengthen, and burn some serious calories in the process!
About Cathe's 3 New Advanced Fit Tower DVDs
Fit Tower Bootcamp Exercise DVD
This fast-paced, high-energy Bootcamp workout will work each and every part of your body while keeping the cardio factor up and the sweat levels high! You will be breathing heavy and burning as you move from exercise to exercise both on and off the tower. Time to get movin'!
Fit Tower Total Body Exercise DVD
This Cathe workout DVD is all about building and shaping beautiful, lean, and strong muscles! We will be utilizing the tower complete with barbell clips as well as the resistance bands to increase intensity in this workout! Get out your steps and your barbells and prepare yourself to hit each muscle group with focus and determination!
Fit Tower Legs & Core Exercise DVD
This Cathe Friedrich lower body core fusion workout focuses on using methods of Pilates, ballet, yoga, and barre to shape and firm all areas of the hips, thighs, glutes, and core. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers! Don't let this workout fool you! You will be feeling the sting for sure!
Free Online Cathe Fit Tower User's Guide
The Cathe Fit Tower online User Guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer. Rotations l also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos. To download the Fit Tower? User's Guide - Click Here
Fit Tower Advanced: Boot Camp
Fit Tower Advanced: Legs, Glutes & Core
Fit Tower Advanced: Total Body