Order Cathe's New Advanced Fit Tower Boot Camp Workout DVD

This Cathe Boot Camp Fit Tower workout DVD is geared toward the advanced exerciser and will take the Fit Tower to a whole new level (many different levels, actually!). Fit Tower Boot Camp will take you through unique and exciting exercises that utilize the many different height adjustments of the Fit Tower. Get ready to lift, lower, strengthen, lengthen and burn some serious calories in the process!

About Cathe's Fit Tower Boot Camp DVD Workout

Fit Tower Bootcamp

This fast-paced, high-energy workout will work each and every part of your body while keeping the cardio factor up and the sweat levels high! You will be breathing heavy and burning as you move from exercise to exercise both on and off the tower. Time to get moving!

The Fit Tower? online User Guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer. Rotations l also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos. To download the Fit Tower? User's Guide - Click Here

• Equipment Needed

  • Fit Tower
  • Fitness Loop
  • Medium Tension Band
  • Mat

Basic Premixes

• Main Program + Bonus Abs: Main Workout + Bonus Abs 60:41

Timesaver Premixes

• Timesaver #1: Warm Up + Rounds 1-4 + Stretch 34:38
• Timesaver #2: Warm Up + Rounds 1-4 + Bonus Abs + Stretch 46:03
• Timesaver #3: Warm Up + Rounds 3-6 + Stretch 38:32
• Timesaver #4: Warm Up + Rounds 3-6 + Bonus Abs + Stretch 49:57

Mish Mosh Premixes

• Cardio Leg Blast: Warm Up + Cardio & Lower Body Exercises + Stretch 29:37
• Cardio Leg Blast + Bonus Abs: Warm Up + Cardio & Lower Body Exercises + Bonus Abs + Stretch 41:02
• Cardio + Bonus Abs: Warm Up + Cardio Exercises + Bonus Abs + Stretch 28:32
• Scrambled: Main Routine Done in a Different Order 49:16
• Double It: Warm Up + Main Routine + Main Routine + Stretch 90:23