Cathe Friedrich's Shock Cardio Workout DVD Series
The Cathe Friedrich Shock Cardio Series DVDs feature 11 different intense fat-blasting cardio workout routines on 8 exercise DVDs shown below that have also been designed by Cathe to be very time efficient to fit your busy schedule: HiiT workouts, Athletic Step, Step Moves, MMA Fusion, MMA Kickbox, MMA Boxing, Circuit Blast, Cardio Core Circuit.
All 11 Shock cardio workout DVDs have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always shocking your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.
The 11 Shock Cardio workout DVDs are divided into 4 main categories:
When combined with the STS strength training DVD workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle but will you give you the results you've been looking for. It is part of the best cardio workout DVD collection available.
Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. It is without a doubt the best cardio exercise DVDs you'll find. Throughout her 40-year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.
Just as the strength workouts in STS utilize the principle of
Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.
All of our DVDs qualify for free worldwide shipping when your order totals $50 or more after coupons.
Cathe Shock Cardio Workout DVD Video Previews
Cathe Shock Cardio: Athletic Step Step Aerobics DVD
Cathe Shock Cardio: Cardio Core Circuit Workout DVD
Cathe Shock Cardio: Circuit Blast Workout DVD
Cathe Shock Cardio: Three HiiT Workouts On One DVD
Cathe Shock Cardio: MMA Boxing Workout DVD
Cathe Shock Cardio: MMA Fusion Exercise DVD
Cathe Shock Cardio: MMA Kickbox Workout DVD
Cathe Shock Cardio: Step Moves Step Aerobics
Cathe Shock Cardio: Travel Fit Low Impact Workout DVD