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Cathe Friedrich Shock Cardio DVD series for women and men
Cathe Friedrich's Shock Cardio Workout DVD Series
The Cathe Friedrich Shock Cardio Series DVDs feature 11 different intense fat-blasting cardio workout routines on 8 exercise DVDs shown below that have also been designed by Cathe to be very time efficient to fit your busy schedule: HiiT workouts, Athletic Step, Step Moves, MMA Fusion, MMA Kickbox, MMA Boxing, Circuit Blast, Cardio Core Circuit.
All 11 Shock cardio workout DVDs have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always shocking your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The 11 Shock Cardio workout DVDs are divided into 4 main categories:
  • Circuit
  • MMA
  • Step
  • HiiT

When combined with the STS strength training DVD workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle but will you give you the results you've been looking for. It is part of the best cardio workout DVD collection available.
Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. It is without a doubt the best cardio exercise DVDs you'll find. Throughout her 40-year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.
Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.
All of our DVDs qualify for free worldwide shipping when your order totals $50 or more after coupons.

Cathe Shock Cardio Workout DVD Video Previews

    Cathe Shock Cardio: Athletic Step Step Aerobics DVD
    Cathe Shock Cardio: Cardio Core Circuit Workout DVD
    Cathe Shock Cardio: Circuit Blast Workout DVD
    Cathe Shock Cardio: Three HiiT Workouts On One DVD
    Cathe Shock Cardio: MMA Boxing Workout DVD
    Cathe Shock Cardio: MMA Fusion Exercise DVD
    Cathe Shock Cardio: MMA Kickbox Workout DVD
    Cathe Shock Cardio: Step Moves Step Aerobics
    Cathe Shock Cardio: Travel Fit Low Impact Workout DVD
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Cathe Friedrich's Step Moves step aerobics workout DVD Step Moves DVD

You’ll enjoy mambo's, cha cha's, pivots, and lots of rhythmic patterns,

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Cathe Friedrich low impact Travel Fit resistance band workout DVD Travel Fit DVD

Low impact - Only requires as stretch band.

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HiiT HiiT High Intensity Interval Training DVD

3 short high intensity interval training workouts on one DVD

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Cathe Friedrich's Athletic Step Aerobics Workout DVD Athletic Step DVD

Easy to learn and fun to do

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Circuit Blast Circuit Blast DVD

A fast paced circuit challenge

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MMA Boxing MMA Boxing DVD

Includes a A bonus Heavy Bag workout

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MMA Kickbox MMA Kickbox DVD

kick and punch your way to an unbelievable level of fitness

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MMA Fusion MMA Fusion DVD

kick, grab, strike, and thrust your way to an unbelievable level of fitness

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Cardio Core Circuit Cardio Core Circuit DVD

Contains five fitness rounds

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Simply look for the "green truck" logo to enjoy free holiday shipping on selected items throughout our store. If the items in your order which qualify for 'Free Shipping' total $50 or more after submitting any applicable discount coupons, your order ships FREE worldwide as long as you have only ordered qualified products!. All of our DVDs qualify for Free shipping as do many Fitness by Cathe accessories. We reserve the right to select the shipping carrier for all Free shipments (usually this will be USPS 1st class or Priority Mail).