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Cathe Friedrich's Travel Fit workout DVD
You don't always need weights for an effective total body workout and Cathe's Travel Fit, low impact exercise DVD will prove it! To get a fun, full and effective cardio and total body workout with this DVD all you will need is a 6ft resistance band and your energy! This at-home and also travel-friendly DVD, will tone and tighten your entire body with challenging exercises for upper body, lower body, core, and cardio endurance using your own body weight and rubber resistance with your band. Rubber resistance is an excellent training tool as it keeps resistance on your muscles through the full range of motion of an exercise with a lower amount of force on your joints. You'll be working hard and changing your body in new and challenging ways with no jumping and while remaining completely low impact and joint friendly. This fitness band workout incorporates effective isolation exercises, along with compound exercises, and brief cardio bursts, to maximize your muscle toning and fat burning benefits. Also included is an added Ab routine to target and tone your midsection while strengthening your core. Whether you are looking to stay fit while traveling or are looking to burn fat and calories at home with no need for equipment set-up, you'll love how much you get accomplished with this workout DVD. It's fast, its fun and it works!
Equipment Needed: resistance band, fitness mat (for ab section)
Workout Time - 51:00
Travel Fit Low Impact Resistance Band DVD Workout Video Preview
- Only a stretch band is required for this workout.
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