You are here: Home > Workout Goals > Burn Fat and Lose Weight

DVDs to Help Burn Fat and Lose Weight

Sort By:
Page of 4
Cathe Friedrich's Low Impact Step and  Total Body Sculpting workout video exercise dvd Low Impact Step + Total Body Sculpting DVD

Level: beginner/intermediate - The perfect DVD for the person who is new to Cathe

Our Price:
$16.97
Cathe Kick Max workout DVD Kick Max DVD (from the Hardcore series)

Level: Advanced

Our Price:
$19.97
cathe Low Max workout DVD Low Max DVD (from the Hardcore series)

Level: Intermediate/Advanced - One our most popular low impact step workouts

Our Price:
$19.97
cathe Imax 3 workout DVD Imax 3 DVD (from the Hardcore series)

Level: Advanced- Fun and Maximum Intensity

Our Price:
$19.97
Cathe Basic Step + Body Fusion Workout DVD Basic Step + Body Fusion DVD

Level: beginner/intermediate - Recommended for people just starting out with Cathe.

Regular Price $19.97
cathe circuit max + cardio kicks workout DVD Circuit Max + Cardio Kicks DVD

Level: Advanced - 2 workouts on 1 DVD

Our Price:
$19.97
XTRAIN User's Guide XTrain User's Guide

Official User Guide for Cathe's XTrain Program

Our Price:
$19.97
Greatest Hits Vol 1 DVD Greatest Hits Volume 1 Step DVD

New! - Now in Stock!

Our Price:
$19.97
High Step Training Workout DVD High Step Training DVD

Level: Advanced

Our Price:
$19.99
cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd Boot Camp + Muscle Endurance DVD (from the Intensity Series)

Level: Advanced - 2 workouts on 1 DVD

Our Price:
$22.97
Cathe Hardcore Series: Hardcore Extreme Workout DVD Hardcore Extreme DVD (from the Hardcore series)

Level: Advanced- 3 intense workouts on 1 DVD

Regular Price $22.97
Cathe Body Blast Series: Kick, Punch and Crunch + Legs workout DVD Kick, Punch and Crunch + Legs and Glutes DVD (from the Body Blast series)

Level: Advanced - A must have for any Cathe fan! - 2 workouts on 1 DVD

Our Price:
$22.97
Cathe Body Blast Series: Step, Jump & Pump + Step Blast workout DVD Step, Jump & Pump + Step Blast DVD (from the Body Blast series)

Level: Advanced - 2 step workouts on 1 DVD

Our Price:
$22.97
cathe Intensity Series: Terminator workout dvd Terminator DVD (from the Intensity Series)

Level: Advanced - 3 incredibly tough workouts on 1 DVD

Regular Price $22.97
cathe Intensity Series: Imax 2 + Cardio & Weights DVD workout dvd Imax 2 + Cardio & Weights DVD (from the Intensity Series)

Level: Advanced - Great Music! - 2 workouts on 1 DVD - A true Cathe classic!

Our Price:
$22.97
cathe the classics volume 1 workout dvd Classics Volume 1 DVD

3 Step Workouts on 1 DVD

Regular Price $22.97
cathe Rhythmic Step + Interval Max +Maximum Intensity workout DVD Rhythmic Step + Interval Max + Maximum Intensity Cardio DVD

Level: Advanced - 3 workouts on 1 DVD

Regular Price $22.97
Cathe cardio hits workout DVD Cardio Hits DVD

3 Step Workouts on 1 DVD

Regular Price $22.97
cathe Drill Max workout DVD Drill Max DVD

Level: Advanced - something for everyone in this workout

Our Price:
$22.97
cathe Low Impact Circuit workout DVD Low Impact Circuit DVD

Level: Intermediate

Our Price:
$22.97
cathe Body Max 2 workout DVD Body Max 2 DVD

Level: Advanced

Our Price:
$22.97
cathe Cardio Fusion workout DVD Cardio Fusion DVD

Level: Advanced

Our Price:
$22.97
STEP BOSS PHA 3 DVD STEP BOSS PHA 3 Workout DVD

Step Boss PHA 3 DVD

Our Price:
$22.97
HiiT HiiT High Intensity Interval Training DVD

3 short high intensity interval training workouts on one DVD

Our Price:
$22.97
Cathe Friedrich low impact Travel Fit resistance band workout DVD Travel Fit DVD

Low impact - Only requires as stretch band.

Our Price:
$22.97
Circuit Blast Circuit Blast DVD

A fast paced circuit challenge

Our Price:
$22.97
Cardio Core Circuit Cardio Core Circuit DVD

Contains five fitness rounds

Our Price:
$22.97
Cathe Friedrich's Athletic Step Aerobics Workout DVD Athletic Step DVD

Easy to learn and fun to do

Our Price:
$22.97
Cathe Friedrich's Step Moves step aerobics workout DVD Step Moves DVD

You’ll enjoy mambo's, cha cha's, pivots, and lots of rhythmic patterns,

Our Price:
$22.97
   
 

In this section for "Fat Burning" and "Weight Loss" we've mainly only included cardio, HiiT and metabolic type workouts for burning calories, but you should not neglect our strength training and toning videos. Here is why.

Any form of exercise, especially when combined with a lower calorie diet, will lead to weight loss initially, but endurance exercise will likely slow your resting metabolic rate while resistance training will boost it as you gain lean body mass. You NEED the increase in resting metabolism that strength training offers. Resting metabolic rate gradually slows with age, which is one reason people put on weight as they grow older.

Plus, strength training has benefits that go beyond changes in weight and body composition. For one, endurance exercise won't lead to significant strength gains or offset the loss of strength and power that comes with aging, but strength training will. What about bone health. Heavy resistance training, by pulling on bones, helps stimulate new bone growth and prevent osteoporosis. Strong bones and muscles are essential for staying functional as you age. Being in shape aerobically won't get you very far if you bones and muscles are weak. By strengthening your muscles, you also reduce your risk for back injuries and help keep your joints healthy by strengthening the muscles that support them.

The take-home message: Don't take the short-term approach and try to lose weight by doing only cardio each day. Give equal attention to strength training too so you can build stronger muscles and bones and boost your resting metabolism. Our recommendation for your weight loss program is to mix strength training and cardio videos into your weekly exercise program. You will also need to eat a diet of mainly whole foods and as as little processed foods as possible. For more information on a healthy lifestyle visit our Blog on Cathe.com.

Free Worldwide Shipping on All Cathe Exercise DVDs and Products