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This DVD Contains Two Workouts:
Imax 2
Get ready to kick it up a notch with this super tough step workout designed to burn body fat, break through fitness plateaus, and increase your overall aerobic capacity. You'll push your cardiovascular limits as you step, leap, and jump your way through a mix of aerobic and anaerobic bursts. If you are ready to be put to the test, this workout awaits you
Format:
- Warm Up - 7 min.
- Ten Intervals - 43 min.
- Stretch - 4 1/2 min.
- Total - 54 1/2 min.
Cardio and Weights
Designed to burn body fat and shape your muscles, this circuit workout takes you through cycles of step aerobics and weight training. Each cardio cycle consists of step aerobics and concludes with a mini leg burst to strengthen the lower body. Each strength training cycle focuses on the muscle groups of the upper body. You'll conclude with a refreshing mix of traditional and nontraditional abs/core work and a relaxing stretch.
Format:
- Warm Up - 5 min.
- Cardio and Weights - 43 min.
- Abs - 8 min.
- Stretch - 4 min.
- Total - 60 min.
Cathe Friedrich's Intensity series Imax 2 workout DVD
Cathe's Intensity Series Cardio & Weights Workout DVD
Imax 2: You will only need a step for this workout. Cardio & Weights: You will need a step bench, a barbell, various weighted dumbbells for this workout.
Imax 2:
- Interval 1-5 (includes warm up and stretch)
- Interval 6-10 (includes warm up and stretch)
- Blast Only
- Blast Mania
Cardio & Weights:
- Cardio and Compound Weights Only
- Time Saver Step (contains the warm up, all the step segments and Stretch)
- Time Saver Compound and Heavy Weights
- Time Saver Upper Body Heavy Weights
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Challenging! 
