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DVDs to Tone and Shape Your Upper Body

A muffin top can sneak up on you, but you're less likely to wrestle with this problem if you're hitting the weights regularly. Don't give up the cardio, but if you have limited time to work out, make sure you've devoted some of your precious workout time to weights. Strength training is important at all stages of your adult life, but it's essential as you get older.

Yes, you can get stronger without building larger muscles. Strength training is important even if you don't want more muscle definition. Strength training offers metabolic benefits and helps protect you against loss of muscle and bone tissue as you age, not to mention it helps you stay functional. So now you have no excuse not to pick up a pair of weights.

Cathe has learned through years of teaching group fitness classes at her gym in New Jersey which upper body exercises are the most effective. She shares that knowledge with you on all of her strength training workouts you see here.


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Cathe Hardcore Series: Gym Style Chest & Triceps Workout DVD cathe Back, Shoulders and Biceps workout DVD cathe pure strength series workout dvd
Pure Strength Series DVD
Regular Price $19.97
Level: Advanced - One of our most popular Strength Training Workouts Level: Advanced 3 Strength and Toning Workouts on 1 DVD
XTRAIN User's Guide cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd cathe Intensity Series: Pyramid Upper Body and Lower workout dvd
XTrain User's Guide
Our Price:
$19.97
Official User Guide for Cathe's XTrain Program Level: Advanced - 2 workouts on 1 DVD Level: advanced - 2 strength training workouts on 1 DVD
cathe slow & heavy series workout dvd cathe Body Max 2 workout DVD STEP BOSS PHA 3 DVD
Body Max 2 DVD
Our Price:
$22.97
Level: Advanced - 3 strength training workouts on 1 DVD Level: Advanced

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Cathe Friedrich's STEP BOSS PHA 3 Workout DVD

PHA 3 Step
PHA workouts by design are comprised of alternating upper and lower body exercises which allow one body part to rest while the other works. This total body low impact workout DVD will follow that general pattern, but with an additional increase in cardio factor throughout the routine. With this workout, you can expect to sweat and burn as you challenge your endurance and muscular strength!
*This DVD will include an ab bonus and a stretch bonus.

PHA 3 Workout Times
PHA 3 54:43
Bonus Ab Stacker 9:30
Lying Stretch 10:00

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe DVD Video Previews

    Step Boss PHA3
    Step Boss Bonus Ab Stackers
    Step Boss Bonus Extended Lying Stretch
Total Body Tri-Sets  DVD XTRAIN Chest/Back/Shoulders Workout DVD XTRAIN Bis/Tris Workout DVD
Total Body TriSets DVD
Our Price:
$22.97
XTrain Bi's & Tri's DVD
Our Price:
$22.97
New! - Now in Stock! Includes 12 Premix Workouts Includes 14 Premix Workouts
XTRAIN  Burn Sets Workout DVD Lift it Hit it Chest, Tris,Shoulders DVD Lift it Hit it Back, Biceps, Shoulders
XTrain Burn Sets DVD
Our Price:
$22.97
Includes 15 Premix Workouts
Includes 11 Premixes
Includes 11 premixes
Lift it HiiT it Lower Body (featuring contrast training) HiiT Circuit Upper Body Workout DVD PHA Training DVD
Lift It HiiT It Legs DVD
Our Price:
$22.97
PHA Training DVD
Our Price:
$22.97
Includes 8 premixes Includes 8 premixes Includes Premixes
Ramped Up Upper Body DVD PHA 2 From The Lite series Body Weight & Bands (from the LITE series)
Ramped Up Upper Body DVD
Our Price:
$22.97
Includes Premixes
Strong Body Stacked Sets: Upper (from the LITE series) Bonus Pyramid Pump (from the LITE series) Cathe Friedrich's Perfect HiiT DVD
Perfect HiiT DVD
Our Price:
$22.97
Estimated to ship Summer 2020
STS Users' Guide Gym Style Series DVDs cathe cross train xpress workout dvd
STS Users' Guide
Our Price:
$24.99
Gym Style Series DVDs
Our Price:
$49.98
Cross Train Xpress DVD
Regular price $59.97
Level: Advanced Level: Advanced - 3 workouts on 3 DVDs from the Hardcore series 8 workouts on 2 DVDs
cathe Intensity Series Discount Bundle - All 3 Intensity workout DVD's cathe 4 Day Split Series DVD Cathe Friedrich's PERFECT30 Workout DVDs
4 Day Split DVD Series
Our Price:
$59.97
Level: Advanced - 6 workouts at a special discounted price Level: Advanced - 8 Workouts (4 Cardio + 4 Strength Workouts) Estimated to ship Summer 2020