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DVDs to Tone and Shape Your Upper Body

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Cathe Hardcore Series: Gym Style Chest & Triceps Workout DVD cathe Back, Shoulders and Biceps workout DVD cathe pure strength series workout dvd
Pure Strength Series DVD
Regular Price $19.97
Level: Advanced - One of our most popular Strength Training Workouts Level: Advanced 3 Strength and Toning Workouts on 1 DVD
XTRAIN User's Guide cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd cathe Intensity Series: Pyramid Upper Body and Lower workout dvd
XTrain User's Guide
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Official User Guide for Cathe's XTrain Program Level: Advanced - 2 workouts on 1 DVD Level: advanced - 2 strength training workouts on 1 DVD
cathe slow & heavy series workout dvd cathe Body Max 2 workout DVD Total Body Tri-Sets  DVD
Body Max 2 DVD
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Total Body TriSets DVD
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Level: Advanced - 3 strength training workouts on 1 DVD Level: Advanced New! - Now in Stock!
XTRAIN Chest/Back/Shoulders Workout DVD XTRAIN Bis/Tris Workout DVD XTRAIN  Burn Sets Workout DVD
XTrain Bi's & Tri's DVD
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XTrain Burn Sets DVD
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Includes 12 Premix Workouts Includes 14 Premix Workouts Includes 15 Premix Workouts
Lift it Hit it Chest, Tris,Shoulders DVD Lift it Hit it Back, Biceps, Shoulders Lift it HiiT it Lower Body (featuring contrast training)
Lift It HiiT It Legs DVD
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Includes 11 Premixes
Includes 11 premixes
Includes 8 premixes
HiiT Circuit Upper Body Workout DVD PHA Training DVD Ramped Up Upper Body DVD
PHA Training DVD
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Ramped Up Upper Body DVD
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Includes 8 premixes Includes Premixes Includes Premixes
PHA 2 From The Lite series Body Weight & Bands (from the LITE series) Strong Body Stacked Sets: Upper (from the LITE series)
Bonus Pyramid Pump (from the LITE series) STS Users' Guide Gym Style Series DVDs
STS Users' Guide
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Gym Style Series DVDs
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Level: Advanced Level: Advanced - 3 workouts on 3 DVDs from the Hardcore series
cathe cross train xpress workout dvd cathe Intensity Series Discount Bundle - All 3 Intensity workout DVD's cathe 4 Day Split Series DVD
Cross Train Xpress DVD
Regular price $59.97
4 Day Split DVD Series
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8 workouts on 2 DVDs Level: Advanced - 6 workouts at a special discounted price Level: Advanced - 8 Workouts (4 Cardio + 4 Strength Workouts)
Intensity Series Discount Bundle - Terminator + All 3 Intensity Series DVDs DVD 5 Pack Bundle DVD 6 Pack Bundle
DVD 5 Pack Bundle
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DVD 6 Pack Bundle
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Level: Advanced - 9 workouts on 4 DVDs - Only $7.77 per DVD Includes Premixes Includes Premixes

A muffin top can sneak up on you, but you're less likely to wrestle with this problem if you're hitting the weights regularly. Don't give up the cardio, but if you have limited time to work out, make sure you've devoted some of your precious workout time to weights. Strength training is important at all stages of your adult life, but it's essential as you get older.

Yes, you can get stronger without building larger muscles. Strength training is important even if you don't want more muscle definition. Strength training offers metabolic benefits and helps protect you against loss of muscle and bone tissue as you age, not to mention it helps you stay functional. So now you have no excuse not to pick up a pair of weights.

Cathe has learned through years of teaching group fitness classes at her gym in New Jersey which upper body exercises are the most effective. She shares that knowledge with you on all of her strength training workouts you see here.

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