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DVDs to Tone and Shape Your Upper Body

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Cathe Hardcore Series: Gym Style Chest & Triceps Workout DVD cathe Back, Shoulders and Biceps workout DVD cathe pure strength series workout dvd
Pure Strength Series DVD
Regular Price $19.97
Level: Advanced - One of our most popular Strength Training Workouts Level: Advanced 3 Strength and Toning Workouts on 1 DVD
XTRAIN User's Guide cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd cathe Intensity Series: Pyramid Upper Body and Lower workout dvd
XTrain User's Guide
Our Price:
$19.97
Official User Guide for Cathe's XTrain Program Level: Advanced - 2 workouts on 1 DVD Level: advanced - 2 strength training workouts on 1 DVD
cathe slow & heavy series workout dvd cathe Body Max 2 workout DVD Total Body Tri-Sets  DVD
Body Max 2 DVD
Our Price:
$22.97
Total Body TriSets DVD
Our Price:
$22.97
Level: Advanced - 3 strength training workouts on 1 DVD Level: Advanced New! - Now in Stock!
XTRAIN Chest/Back/Shoulders Workout DVD XTRAIN Bis/Tris Workout DVD XTRAIN  Burn Sets Workout DVD
XTrain Bi's & Tri's DVD
Our Price:
$22.97
XTrain Burn Sets DVD
Our Price:
$22.97
Includes 12 Premix Workouts Includes 14 Premix Workouts Includes 15 Premix Workouts
Lift it Hit it Chest, Tris,Shoulders DVD Lift it Hit it Back, Biceps, Shoulders Lift it HiiT it Lower Body (featuring contrast training)
Lift It HiiT It Legs DVD
Our Price:
$22.97
Includes 11 Premixes
Includes 11 premixes
Includes 8 premixes
HiiT Circuit Upper Body Workout DVD PHA Training DVD Ramped Up Upper Body DVD
PHA Training DVD
Our Price:
$22.97
Ramped Up Upper Body DVD
Our Price:
$22.97
Includes 8 premixes Includes Premixes Includes Premixes
PHA 2 From The Lite series Body Weight & Bands (from the LITE series) Strong Body Stacked Sets: Upper (from the LITE series)
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PHA 2 (from the LITE Series)

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  • PHA2 - This workout MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....4:30
      • Main Program...35.17
      • Stretch...4:00
      • Total...43:47
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56
      • Pyramid Pump Biceps...6:49
      • Extended Strech #2...10:43

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FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
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Body Weight & Bands (from the LITE Series)

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  • Body Weight & Bands - You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....4:30
      • Main Program...35.32
      • Stretch...3:07
      • Total...43:09
    • Bonus Workout Times
      • 6-Pack Abs #2...9:53
      • Pyramid Pump Triceps...6:15
      • Extended Strech #2...10:43
      • Calorie Crush...8:24

Get Free Worldwide Shipping*

Get Free Worldwide Shipping (*$50 minimum purchase required)

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Free Worldwide Shipping on All Cathe Exercise DVDs and Products


Strong Body Stacked Sets:Upper (from the LITE Series)

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  • Strong Body Stacked Sets: Upper - Time to get your muscles pumping!!! This all upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic rate and totally fatigue your muscle! This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....2:40
      • Main Program...29.42
      • Stretch...2:55
      • Total...35:17
    • Bonus Workout Times
      • 6-Pack Abs #2...9:53
      • Pyramid Pump Lower Body...38:26
      • Extended Strech #2...10:43

Get Free Worldwide Shipping*

Get Free Worldwide Shipping (*$50 minimum purchase required)

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Bonus Pyramid Pump (from the LITE series) STS Users' Guide Gym Style Series DVDs
STS Users' Guide
Our Price:
$24.99
Gym Style Series DVDs
Our Price:
$49.98
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Bonus Pyramid Pump (from the LITE Series)

Now In Stock!

  • *Bonus Pyramid Pump - This optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group Pyramid Pump Bonuses featured on all of the LITE DVDs included with the LITE Discount DVD Bundle. If you would like to have all of the muscle groups combined on a single DVD you can purchase the bonus Pyramid Pump workout DVD available for an additional $9.99. The bonus Pyramid Pump DVD will be thoroughly chaptered and will include premixes for upper body and lower body workouts as well as other options.
    • Main Workout Times
      • Warm-up ....4:24
      • Main Program Lower Body...38.26
      • Main Program Upper Body...32.56
      • Stretch...4:42
      • Total...80:28
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56

Get Free Worldwide Shipping*

Get Free Worldwide Shipping (*$50 minimum purchase required)

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Level: Advanced Level: Advanced - 3 workouts on 3 DVDs from the Hardcore series
cathe cross train xpress workout dvd cathe Intensity Series Discount Bundle - All 3 Intensity workout DVD's cathe 4 Day Split Series DVD
Cross Train Xpress DVD
Regular price $59.97
4 Day Split DVD Series
Our Price:
$59.97
8 workouts on 2 DVDs Level: Advanced - 6 workouts at a special discounted price Level: Advanced - 8 Workouts (4 Cardio + 4 Strength Workouts)
Intensity Series Discount Bundle - Terminator + All 3 Intensity Series DVDs DVD 5 Pack Bundle DVD 6 Pack Bundle
DVD 5 Pack Bundle
Our Price:
$69.97
DVD 6 Pack Bundle
Our Price:
$79.97
Level: Advanced - 9 workouts on 4 DVDs - Only $7.77 per DVD Includes Premixes Includes Premixes
   
 

A muffin top can sneak up on you, but you're less likely to wrestle with this problem if you're hitting the weights regularly. Don't give up the cardio, but if you have limited time to work out, make sure you've devoted some of your precious workout time to weights. Strength training is important at all stages of your adult life, but it's essential as you get older.

Yes, you can get stronger without building larger muscles. Strength training is important even if you don't want more muscle definition. Strength training offers metabolic benefits and helps protect you against loss of muscle and bone tissue as you age, not to mention it helps you stay functional. So now you have no excuse not to pick up a pair of weights.

Cathe has learned through years of teaching group fitness classes at her gym in New Jersey which upper body exercises are the most effective. She shares that knowledge with you on all of her strength training workouts you see here.

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