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DVDs to Tone and Shape Your Upper Body

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Cathe Hardcore Series: Gym Style Chest & Triceps Workout DVD cathe Back, Shoulders and Biceps workout DVD cathe pure strength series workout dvd
Pure Strength Series DVD
Regular Price $19.97
Level: Advanced - One of our most popular Strength Training Workouts Level: Advanced 3 Strength and Toning Workouts on 1 DVD
XTRAIN User's Guide cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd cathe Intensity Series: Pyramid Upper Body and Lower workout dvd
XTrain User's Guide
Our Price:
$19.97
Official User Guide for Cathe's XTrain Program Level: Advanced - 2 workouts on 1 DVD Level: advanced - 2 strength training workouts on 1 DVD
cathe slow & heavy series workout dvd cathe Body Max 2 workout DVD STEP BOSS PHA 3 DVD
Body Max 2 DVD
Our Price:
$22.97
Level: Advanced - 3 strength training workouts on 1 DVD Level: Advanced

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Order My New STEP BOSS Workout DVDs

Arrree youuuuu readyyyy?? The time has come for me to announce my newest series- STEP BOSS! This series is designed for the advanced exerciser and is comprised of three-step DVDs that will challenge your muscles and cardio endurance with fun new, energetic routines! While all of the routines are step based, they follow different formats for three totally different types of a challenge! All three Step Boss step aerobic workouts may now be pre-ordered separately or you can save by ordering the STEP BOSS three workout discount bundle. Are you getting excited? Let me tell you more about PHA 3!

About My New PHA 3 Workout DVD

PHA3 Step

PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern, but with an additional increase in cardio factor throughout the routine. With this workout, you can expect to sweat and burn as you challenge your endurance and muscular strength! *This DVD will include an ab bonus and a stretch bonus.
*This DVD will include an ab bonus and a stretch bonus.

PHA 3 Workout Times
PHA 3 54:43
Bonus Ab Stacker 9:30
Lying Stretch 10:00

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Total Body Tri-Sets  DVD XTRAIN Chest/Back/Shoulders Workout DVD XTRAIN Bis/Tris Workout DVD
Total Body TriSets DVD
Our Price:
$22.97
XTrain Bi's & Tri's DVD
Our Price:
$22.97
New! - Now in Stock! Includes 12 Premix Workouts Includes 14 Premix Workouts
XTRAIN  Burn Sets Workout DVD Lift it Hit it Chest, Tris,Shoulders DVD Lift it Hit it Back, Biceps, Shoulders
XTrain Burn Sets DVD
Our Price:
$22.97
Includes 15 Premix Workouts
Includes 11 Premixes
Includes 11 premixes
Lift it HiiT it Lower Body (featuring contrast training) HiiT Circuit Upper Body Workout DVD PHA Training DVD
Lift It HiiT It Legs DVD
Our Price:
$22.97
PHA Training DVD
Our Price:
$22.97
Includes 8 premixes Includes 8 premixes Includes Premixes
Ramped Up Upper Body DVD PHA 2 From The Lite series Body Weight & Bands (from the LITE series)
Ramped Up Upper Body DVD
Our Price:
$22.97
Includes Premixes
Strong Body Stacked Sets: Upper (from the LITE series) Bonus Pyramid Pump (from the LITE series) STS Users' Guide
STS Users' Guide
Our Price:
$24.99
Level: Advanced
Gym Style Series DVDs cathe cross train xpress workout dvd cathe Intensity Series Discount Bundle - All 3 Intensity workout DVD's
Gym Style Series DVDs
Our Price:
$49.98
Cross Train Xpress DVD
Regular price $59.97
Level: Advanced - 3 workouts on 3 DVDs from the Hardcore series 8 workouts on 2 DVDs Level: Advanced - 6 workouts at a special discounted price
cathe 4 Day Split Series DVD Intensity Series Discount Bundle - Terminator + All 3 Intensity Series DVDs DVD 5 Pack Bundle
4 Day Split DVD Series
Our Price:
$59.97
DVD 5 Pack Bundle
Our Price:
$69.97
Level: Advanced - 8 Workouts (4 Cardio + 4 Strength Workouts) Level: Advanced - 9 workouts on 4 DVDs - Only $7.77 per DVD Includes Premixes
   
 

A muffin top can sneak up on you, but you're less likely to wrestle with this problem if you're hitting the weights regularly. Don't give up the cardio, but if you have limited time to work out, make sure you've devoted some of your precious workout time to weights. Strength training is important at all stages of your adult life, but it's essential as you get older.

Yes, you can get stronger without building larger muscles. Strength training is important even if you don't want more muscle definition. Strength training offers metabolic benefits and helps protect you against loss of muscle and bone tissue as you age, not to mention it helps you stay functional. So now you have no excuse not to pick up a pair of weights.

Cathe has learned through years of teaching group fitness classes at her gym in New Jersey which upper body exercises are the most effective. She shares that knowledge with you on all of her strength training workouts you see here.

Free Worldwide Shipping on All Cathe Exercise DVDs and Products