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DVDs to Tone and Shape Your Upper Body

A muffin top can sneak up on you, but you're less likely to wrestle with this problem if you're hitting the weights regularly. Don't give up the cardio, but if you have limited time to work out, make sure you've devoted some of your precious workout time to weights. Strength training is important at all stages of your adult life, but it's essential as you get older.

Yes, you can get stronger without building larger muscles. Strength training is important even if you don't want more muscle definition. Strength training offers metabolic benefits and helps protect you against loss of muscle and bone tissue as you age, not to mention it helps you stay functional. So now you have no excuse not to pick up a pair of weights.

Cathe has learned through years of teaching group fitness classes at her gym in New Jersey which upper body exercises are the most effective. She shares that knowledge with you on all of her strength training workouts you see here.


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Cathe Hardcore Series: Gym Style Chest & Triceps Workout DVD cathe Back, Shoulders and Biceps workout DVD cathe pure strength series workout dvd
Pure Strength Series DVD
Regular Price $19.97
Level: Advanced - One of our most popular Strength Training Workouts Level: Advanced 3 Strength and Toning Workouts on 1 DVD
XTRAIN User's Guide cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd cathe Intensity Series: Pyramid Upper Body and Lower workout dvd
XTrain User's Guide
Our Price:
$19.97
Official User Guide for Cathe's XTrain Program Level: Advanced - 2 workouts on 1 DVD Level: advanced - 2 strength training workouts on 1 DVD
cathe slow & heavy series workout dvd cathe Body Max 2 workout DVD STEP BOSS PHA 3 DVD
Body Max 2 DVD
Our Price:
$22.97
Level: Advanced - 3 strength training workouts on 1 DVD Level: Advanced Step Boss PHA 3 DVD
Total Body Tri-Sets  DVD Cathe Friedrich Upper Body Chest, Back, Shoulders Workout DVD Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD
XTrain Bi's & Tri's DVD
Our Price:
$22.97
New! - Now in Stock! Includes 12 Premix Workouts Includes 14 Premix Workouts
Cathe Friedrich's Xtrain Burn Sets Upper Body Workout DVD Cathe Friedrich Lift it Hit it Upper Body Chest, Triceps, Shoulders DVD Lift it Hit it Back, Biceps, Shoulders
XTrain Burn Sets DVD
Our Price:
$22.97
Includes 15 Premix Workouts
Includes 11 Premixes
Includes 11 premixes
Cathe Friedrich Lift it HiiT it Lower Body (featuring contrast training) Cathe Friedrich HiiT Circuit Upper Body Workout DVD PHA Training DVD
Includes 8 premixes Includes 8 premixes Includes Premixes
Ramped Up Upper Body DVD Cathe Friedrich Low Impact PHA 2 Workout DVD From The Lite series Cathe Friedrich Low Impact Body Weight & Bands DVD
Includes Premixes
Cathe Friedrich Strong Body Stacked Sets Upper Body DVDStrong Body Stacked Sets: Upper (from the LITE series) Cathe Friedrich Pyramid Pump Strength Training DVD Cathe Friedrich's Perfect HiiT DVD
Perfect HiiT DVD
Our Price:
$22.97
Includes 2 workouts and 17 premixes
Cathe Friedrich's boss bands total body exercise band workout dvd Cathe Boss Loops Exercise DVD STS Users' Guide
STS Users' Guide
Our Price:
$24.99
&npsp; &npsp; Level: Advanced
Cathe Fabric Boss Exercise Bands Cathe Fabric Boss Bands & Total Body Workout DVD Gym Style Series DVDs (from the Hardcore series)
Cathe Boss Bands Only
Our Price:
$29.97
Cathe Boss Bands + DVD
Our Price:
$45.97
Boss Bands Boss Bands & DVD Bundle Level: Advanced - 3 workouts on 3 DVDs from the Hardcore series