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DVDs to Tone and Shape Your Upper Body

A muffin top can sneak up on you, but you're less likely to wrestle with this problem if you're hitting the weights regularly. Don't give up the cardio, but if you have limited time to work out, make sure you've devoted some of your precious workout time to weights. Strength training is important at all stages of your adult life, but it's essential as you get older.

Yes, you can get stronger without building larger muscles. Strength training is important even if you don't want more muscle definition. Strength training offers metabolic benefits and helps protect you against loss of muscle and bone tissue as you age, not to mention it helps you stay functional. So now you have no excuse not to pick up a pair of weights.

Cathe has learned through years of teaching group fitness classes at her gym in New Jersey which upper body exercises are the most effective. She shares that knowledge with you on all of her strength training workouts you see here.


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cathe Body Max 2 workout DVD Body Max 2 DVD

Level: Advanced

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XTRAIN User's Guide XTrain User's Guide

Official User Guide for Cathe's XTrain Program

Our Price: $19.97
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Cathe Hardcore Series: Gym Style Chest & Triceps Workout DVD Gym Style Chest & Triceps DVD (from the Hardcore series)

Level: Advanced - One of our most popular Strength Training Workouts

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cathe Back, Shoulders and Biceps workout DVD Gym Style Back, Shoulders & Biceps DVD (from the Hardcore series)

Level: Advanced

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cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd Boot Camp + Muscle Endurance DVD (from the Intensity Series)

Level: Advanced - 2 workouts on 1 DVD

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cathe pure strength series workout dvd Pure Strength Series DVD

3 Strength and Toning Workouts on 1 DVD

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Total Body Tri-Sets  DVD Total Body TriSets DVD (from the Low Impact Series)

New! - Now in Stock!

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STEP BOSS PHA 3 DVD STEP BOSS PHA 3 Workout DVD

Step Boss PHA 3 DVD

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Cathe Friedrich Upper Body Chest, Back, Shoulders Workout DVD XTrain Chest, Back & Shoulders DVD

Includes 12 Premix Workouts

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Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD XTrain Bi's & Tri's DVD

Includes 14 Premix Workouts

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Cathe Friedrich's Xtrain Burn Sets Upper Body Workout DVD XTrain Burn Sets DVD

Includes 15 Premix Workouts

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Cathe Friedrich Lift it Hit it Upper Body Chest, Triceps, Shoulders DVD Lift It Hit It Chest, Triceps & Shoulders DVD (from the Ripped with HiiT Series)

Includes 11 Premixes

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Lift it Hit it Back, Biceps, Shoulders Lift It Hit It Back, Biceps & Shoulders DVD (from the Ripped with HiiT Series)

Includes 11 premixes

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Cathe Friedrich Lift it HiiT it Lower Body (featuring contrast training) Lift It HiiT It Legs DVD (from the Ripped with HiiT Series)

Includes 8 premixes

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Cathe Friedrich HiiT Circuit Upper Body Workout DVD HiiT Circuit Upper Body DVD (from the Ripped with HiiT Series)

Includes 8 premixes

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PHA Training DVD PHA Training DVD (from the Strong and Sweaty series)

Includes Premixes

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Ramped Up Upper Body DVD Ramped Up Upper Body DVD (from the Strong and Sweaty series)

Includes Premixes

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Cathe Friedrich's Perfect HiiT DVD Perfect HiiT DVD

Includes 2 workouts and 17 premixes

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Cathe Friedrich's boss bands total body exercise band workout dvd Boss Bands: Total Body DVD

&npsp;

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Cathe Boss Loops Exercise DVD Boss Loops: Glutes & Core DVD

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Cathe Friedrich Low Impact PHA 2 Workout DVD From The Lite series PHA 2 DVD (from the LITE series)

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Cathe Friedrich Low Impact Body Weight & Bands DVD Body Weight & Bands DVD (from the LITE series)

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Cathe Friedrich Strong Body Stacked Sets Upper Body DVDStrong Body Stacked Sets: Upper (from the LITE series) Strong Body Stacked Sets: Upper DVD (from the LITE series)

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Cathe Friedrich Pyramid Pump Strength Training DVD Pyramid Pump DVD (from the LITE series)

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Cathe STS 2.0 Upper Body 1 Workout DVD Cathe STS 2.0 Upper Body 1 DVD

STS 2.0 Upper Body 1 DVD

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Cathe STS 2.0 Upper Body 2 Exercise DVD Cathe STS 2.0 Upper Body 2 DVD

STS 2.0 Upper Body 2 DVD

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STS 2.0 Body Parts Back + Body Parts Biceps Workout DVD Cathe STS 2.0 Body Parts Back + Body Parts Biceps DVD

STS 2.0 Body Parts Back + Body Parts Biceps DVD

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STS 2.0 Body Parts Chest + Body Parts Triceps Workout DVD Cathe STS 2.0 Body Parts Chest + Body Parts Triceps DVD

STS 2.0 Body Parts Chest + Body Parts Triceps DVD

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Gym Style Series DVDs (from the Hardcore series) Gym Style Series DVDs (from the Hardcore series)

Level: Advanced - 3 workouts on 3 DVDs from the Hardcore series

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Cathe Fabric Boss Exercise Bands Cathe Boss Bands Only

Boss Bands

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