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DVDs to Tone and Shape Your Upper Body

A muffin top can sneak up on you, but you're less likely to wrestle with this problem if you're hitting the weights regularly. Don't give up the cardio, but if you have limited time to work out, make sure you've devoted some of your precious workout time to weights. Strength training is important at all stages of your adult life, but it's essential as you get older.

Yes, you can get stronger without building larger muscles. Strength training is important even if you don't want more muscle definition. Strength training offers metabolic benefits and helps protect you against loss of muscle and bone tissue as you age, not to mention it helps you stay functional. So now you have no excuse not to pick up a pair of weights.

Cathe has learned through years of teaching group fitness classes at her gym in New Jersey which upper body exercises are the most effective. She shares that knowledge with you on all of her strength training workouts you see here.


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Cathe Hardcore Series: Gym Style Chest & Triceps Workout DVD Gym Style Chest & Triceps DVD (from the Hardcore series)

Level: Advanced - One of our most popular Strength Training Workouts

Our Price:
$19.97
cathe pure strength series workout dvd Pure Strength Series DVD

3 Strength and Toning Workouts on 1 DVD

Regular Price $19.97
XTRAIN User's Guide XTrain User's Guide

Official User Guide for Cathe's XTrain Program

Our Price:
$19.97
cathe Intensity Series: Boot Camp + Muscle Endurance DVD workout dvd Boot Camp + Muscle Endurance DVD (from the Intensity Series)

Level: Advanced - 2 workouts on 1 DVD

Our Price:
$22.97
cathe Intensity Series: Pyramid Upper Body and Lower workout dvd Pyramid Lower + Upper Body DVD (from the Intensity Series)

Level: advanced - 2 strength training workouts on 1 DVD

Our Price:
$22.97
cathe slow & heavy series workout dvd Slow & Heavy Series 3 Workout Set DVD

Level: Advanced - 3 strength training workouts on 1 DVD

Regular Price $22.97
cathe Body Max 2 workout DVD Body Max 2 DVD

Level: Advanced

Our Price:
$22.97
STEP BOSS PHA 3 DVD STEP BOSS PHA 3 Workout DVD

Step Boss PHA 3 DVD

Our Price:
$22.97
Total Body Tri-Sets  DVD Total Body TriSets DVD (from the Low Impact Series)

New! - Now in Stock!

Our Price:
$22.97
Cathe Friedrich Upper Body Chest, Back, Shoulders Workout DVD XTrain Chest, Back & Shoulders DVD

Includes 12 Premix Workouts

Our Price:
$22.97
Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD XTrain Bi's & Tri's DVD

Includes 14 Premix Workouts

Our Price:
$22.97
Cathe Friedrich's Xtrain Burn Sets Upper Body Workout DVD XTrain Burn Sets DVD

Includes 15 Premix Workouts

Our Price:
$22.97
Cathe Friedrich's Perfect HiiT DVD Perfect HiiT DVD

Includes 2 workouts and 17 premixes

Our Price:
$22.97
Cathe Friedrich's boss bands total body exercise band workout dvd Boss Bands: Total Body DVD

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Our Price:
$22.97
Cathe Boss Loops Exercise DVD Boss Loops: Glutes & Core DVD

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Our Price:
$22.97
Cathe STS 2.0 Upper Body 1 Workout DVD Cathe STS 2.0 Upper Body 1 DVD

STS 2.0 Upper Body 1 DVD

Our Price $22.97
Cathe STS 2.0 Upper Body 2 Exercise DVD Cathe STS 2.0 Upper Body 2 DVD

STS 2.0 Upper Body 2 DVD

Our Price $22.97
STS 2.0 Body Parts Back + Body Parts Biceps Workout DVD Cathe STS 2.0 Body Parts Back + Body Parts Biceps DVD

STS 2.0 Body Parts Back + Body Parts Biceps DVD

Our Price $22.97
STS 2.0 Body Parts Chest + Body Parts Triceps Workout DVD Cathe STS 2.0 Body Parts Chest + Body Parts Triceps DVD

STS 2.0 Body Parts Chest + Body Parts Triceps DVD

Our Price $22.97
STS Users' Guide STS Users' Guide

Level: Advanced

Our Price:
$24.99