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In this all-upper body routine, you'll focus on one muscle group at a time, except for Chest and Triceps which will be worked together. You'll completely fatigue one muscle group before moving on, and appropriate rest periods will be taken between exercises to allow you to power back up for your next set. Some lighter weight and resistance tube exercises will be mixed into this routine as finisher sets to give your muscles the best of multiple types of training.
Workout Times
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Cathe Friedrich's STS 2.0 Upper Body 2 Workout For Women & Men
Are you looking for an effective upper body strength training workout that you can do from the comfort of your own home? Look no further than Cathe Friedrich's STS 2.0 Upper Body 2 strength workout routine! Cathe Friedrich is a highly experienced fitness instructor who has been in the industry for over 30 years. Her workouts are known for being challenging, effective, and full of variety, making them a great option for anyone looking to improve their strength and overall fitness.
One of the key benefits of Cathe Friedrich's upper body 2 resistance training workout is the variety of heavy weight exercises included. This workout targets all of the major muscle groups in the upper body, including the chest, back, shoulders, and arms. With exercises ranging from dumbbell arm scarecrows to barbell curls with a 10-degree tilt, you'll be sure to get a thorough workout that targets all of your upper body muscles.
Another great feature of this workout is the use of heavy weights. While bodyweight exercises can be effective, adding heavy weights to your routine can help to take your strength training to the next level. Cathe Friedrich's Upper Body 2 workout incorporates a variety of weights, from dumbbells to barbells, allowing you to increase the intensity of your workout as you progress.
One of the things that set this workout apart is that you will work one muscle group at a time, except for the Chest and Triceps, which can help to increase the intensity of your workout and challenge your muscles in a new way. This can be especially effective for building muscle and improving overall strength.
Overall, if you're looking to improve your upper body strength and tone your muscles, Cathe Friedrich's STS 2.0 Upper Body 2 strength training workout is definitely worth a try. It's challenging, effective, and full of variety, making it a great option for anyone looking to take their strength training to the next level. Plus, the convenience of being able to do the workout from home is a major plus, making it easier to fit into your busy schedule. So why not give it a try and see the results for yourself?
- Barbell
- Dumbbells
- Step or Bench
- Resistance Tubing
- STS Pull Up Dip Bars
- Fabric Boss Band
- Express #1: One Set Only - 41:29
- Express #2: Two Sets Maximum - 55:37
- Mish Mosh #1: Full Workout - 59:06
- Mish Mosh #2: No Bands - 51:36
- Extreme: Extra Sets - 67:52
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