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DVDs to Tone and Shape Your Abs and Core

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cathe ab hits workout dvd Cathe Hardcore Series:Core Max Workout DVD Cathe Friedrich Ab Circuits Abdominal Core Training Exercise DVD
Ab Hits DVD
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Ab Circuits DVD
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Level: intermediate/advanced -12 AB/Core Workouts on 1 DVD Level: Intermediate/Advanced Level: Advanced - 7 ab/core workouts
cathe Butts and Guts workout DVD Cardio Core Circuit Cathe Friedrich's Perfect Flow DVD
Butts & Guts DVD
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Cardio Core Circuit DVD
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Perfect Flow DVD
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Level: Advanced - super thorough, super effective, lower body solution Contains five fitness rounds Includes 2 workouts and 14 Premixes
Cathe Friedrich's PERFECT30 Workout DVDs Cathe Friedrich Strong & Sweaty workout DVD series Cathe Strong & Sweaty Workout DVD Series Plus Cycle Sweat DVD
6 Workouts on 3 DVDs - 51 Premixes! Includes Premixes Includes Premixes
Ripped With HiiT DVD (Discount Multi-Pack) cathe All 10 Hardcore workout DVDs ICE DVDs Discount Bundle
ICE DVDs Discount Bundle
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Includes all 9 RWH workouts and  74 premixes 10 hardcore workouts - Only $9.99 each Includes Over 135 Premixes
If you've been performing ab crunches night and day without achieving the six-pack of your dreams, it's time to consider a different approach and a little bit of science when it comes to the most effective ab exercises. Cathe's approach is both scientific and simple. She attacks the entire core region with exercises that work all of the muscles in the core region, including the stabilizer muscles. She has learned through years of teaching group fitness classes at her gym in New Jersey which exercises are the most effective. She shares that knowledge on all of her ab and core workouts.

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