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DVDs to Tone and Shape Your Abs and Core
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cathe ab hits workout dvd Cathe Hardcore Series:Core Max Workout DVD Ab Circuits
Ab Hits DVD
Our Price: $14.97
Core Max DVD
Our Price: $19.97
Ab Circuits DVD
Our Price: $22.00
Level: intermediate/advanced -12 AB/Core Workouts on 1 DVD Level: Intermediate/Advanced Level: Advanced - 7 ab/core workouts
cathe Butts and Guts workout DVD Cathe Friedrich's Perfect Flow DVD Cathe Friedrich's PERFECT30 Workout DVDs
Butts & Guts DVD
Our Price: $22.97
Perfect Flow DVD
Our Price: $22.97
Level: Advanced - super thorough, super effective, lower body solution Includes 2 workouts and 14 Premixes 6 Workouts on 3 DVDs - 51 Premixes!
DVD 5 Pack Bundle Cathe Strong & Sweaty Workout DVD Series Plus Cycle Sweat DVD Ripped With HiiT DVD (Discount Multi-Pack)
Includes Premixes Includes Premixes Includes all 9 RWH workouts and  74 premixes
cathe All 10 Hardcore workout DVDs ICE DVDs Discount Bundle
ICE DVDs Discount Bundle
Our Price: $99.97
10 hardcore workouts - Only $9.99 each Includes Over 135 Premixes
   
 
If you've been performing ab crunches night and day without achieving the six-pack of your dreams, it's time to consider a different approach and a little bit of science when it comes to the most effective ab exercises. Cathe's approach is both scientific and simple. She attacks the entire core region with exercises that work all of the muscles in the core region, including the stabilizer muscles. She has learned through years of teaching group fitness classes at her gym in New Jersey which exercises are the most effective. She shares that knowledge on all of her ab and core workouts.

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