Tone & Shape Your Abs & Core

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DVDs to Tone and Shape Your Abs and Core

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Ab Hits DVD

Level: intermediate/advanced -12 AB/Core Workouts on 1 DVD

Regular Price $14.97

Clearance Sale Price $5.99

You save $8.98!

Butts & Guts DVD

Level: Advanced - super thorough, super effective, lower body solution

Regular Price $22.97

Clearance Sale Price $5.99

You save $16.98!

Cathe Friedrich Ab Circuits Abdominal Core Training Exercise DVD

Ab Circuits DVD

Level: Advanced - 7 ab/core workouts

Regular Price $22.00

Clearance Sale Price $5.99

You save $16.01!

Cardio Core Circuit DVD

Contains five fitness rounds

Regular Price $22.97

Clearance Sale Price $5.99

You save $16.98!

Perfect Flow DVD

Includes 2 workouts and 14 Premixes

Regular Price $22.97

Clearance Sale Price $5.99

You save $16.98!

Cathe Friedrich's boss bands total body exercise band workout dvd

Boss Bands: Total Body DVD

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Regular Price $22.97

Clearance Sale Price $5.99

You save $16.98!

Boss Loops: Glutes & Core DVD

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Regular Price $22.97

Clearance Sale Price $5.99

You save $16.98!

Cathe STS 2.0 Abs/Core Workouts DVD

Cathe STS 2.0 Abs Workout DVD

Regular Price $22.97

Clearance Sale Price $5.99

You save $16.98!

Lift, Move & Restore - Functional Core Fusion

Functional Core Fusion

Regular Price $22.97

Clearance Sale Price $5.99

You save $16.98!

Cathe Boss Bands Only

Boss Bands

Regular Price $29.97

Clearance Sale Price $10.49

You save $19.48!

Cathe Boss Loops Only

Boss Loops

Regular Price $29.97

Clearance Sale Price $10.49

You save $19.48!

Cathe Extra Long Boss Bands For Taller People

Cathe Extra Long Boss Bands For Taller People - 5' 6" to 6ft tall

Regular Price $29.99

Clearance Sale Price $10.49

You save $19.50!

Cathe Fabric Boss Bands & Total Body Workout DVD

Cathe Boss Bands + DVD

Boss Bands & DVD Bundle

Regular Price $45.97

Clearance Sale Price $16.08

You save $29.89!

Cathe Fabric Boss Loops Glute Core Workout DVD

Cathe Boss Loops + DVD

Boss Loops & DVD Bundle

Regular Price $45.97

Clearance Sale Price $16.08

You save $29.89!

Cathe Extra Long Fabric Cloth Boss Bands For Taller People + DVD

Cathe Extra Long Boss Bands + Total Body DVD

Cathe Extra Long Fabric Cloth Boss Bands For Taller People + Cathe's Boss Total Body DVD

Regular Price $45.99

Clearance Sale Price $16.09

You save $29.90!

Cathe Friedrich's PERFECT30 Workout DVDs

Perfect30 DVD Bundle (3 DVDs)

6 Workouts on 3 DVDs - 51 Premixes!

Regular Price $59.97

Clearance Sale Price $20.98

You save $38.99!

Cathe Friedrich Strong & Sweaty workout DVD series

Strong & Sweaty Series DVD 5 Pack Bundle

Includes Premixes

Regular Price $69.97

Clearance Sale Price $29.00

You save $40.97!

Cathe Strong & Sweaty Workout DVD Series Plus Cycle Sweat DVD

Strong & Sweaty Series DVD 6 Pack Bundle

Includes Premixes

Regular Price $79.97

Clearance Sale Price $34.00

You save $45.97!

If you've been performing ab crunches night and day without achieving the six-pack of your dreams, it's time to consider a different approach and a little bit of science when it comes to the most effective ab exercises. Cathe's approach is both scientific and simple. She attacks the entire core region with exercises that work all of the muscles in the core region, including the stabilizer muscles. She has learned through years of teaching group fitness classes at her gym in New Jersey which exercises are the most effective. She shares that knowledge on all of her ab and core workouts.