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DVDs to Tone and Shape Your Abs and Core

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cathe ab hits workout dvd Cathe Hardcore Series:Core Max Workout DVD Cathe Friedrich Ab Circuits Abdominal Core Training Exercise DVD
Ab Hits DVD
Our Price:
$14.97
Ab Circuits DVD
Our Price:
$22.00
Level: intermediate/advanced -12 AB/Core Workouts on 1 DVD Level: Intermediate/Advanced Level: Advanced - 7 ab/core workouts
cathe Butts and Guts workout DVD Cardio Core Circuit Cathe Friedrich's Perfect Flow DVD
Butts & Guts DVD
Our Price:
$22.97
Cardio Core Circuit DVD
Our Price:
$22.97
Perfect Flow DVD
Our Price:
$22.97
Level: Advanced - super thorough, super effective, lower body solution Contains five fitness rounds Includes 2 workouts and 14 Premixes
Cathe Friedrich's boss bands total body exercise band workout dvd Cathe Boss Loops Exercise DVD Cathe Fabric Boss Exercise Bands
Boss Bands: Total Body DVD
Our Price: $22.97
Deal of the Day Price: $18.97
You save $4.00!
Boss Loops: Glutes & Core DVD
Our Price: $22.97
Deal of the Day Price: $18.97
You save $4.00!
Cathe Boss Bands Only
Our Price:
$29.97
&npsp; &npsp; Boss Bands
Cathe Fabric Boss Loops Glute & Core Exercise Bands Cathe Extra Long Boss Bands For Taller People Cathe Fabric Boss Bands & Total Body Workout DVD
Cathe Boss Loops Only
Our Price:
$29.97
Cathe Boss Bands + DVD
Our Price:
$45.97
Boss Loops Cathe Extra Long Boss Bands For Taller People - 5' 6" to 6ft tall Boss Bands & DVD Bundle
Cathe Fabric Boss Loops Glute Core Workout DVD Cathe Extra Long Fabric Cloth Boss Bands For Taller People + DVD Cathe Friedrich's PERFECT30 Workout DVDs
Cathe Boss Loops + DVD
Our Price:
$45.97
Boss Loops & DVD Bundle Cathe Extra Long Fabric Cloth Boss Bands For Taller People + Cathe's Boss Total Body DVD 6 Workouts on 3 DVDs - 51 Premixes!
Cathe Friedrich Strong & Sweaty workout DVD series Cathe Strong & Sweaty Workout DVD Series Plus Cycle Sweat DVD Ripped With HiiT DVD (Discount Multi-Pack)
Includes Premixes Includes Premixes Includes all 9 RWH workouts and  74 premixes
cathe All 10 Hardcore workout DVDs ICE DVDs Discount Bundle
ICE DVDs Discount Bundle
Our Price:
$99.97
10 hardcore workouts - Only $9.99 each Includes Over 135 Premixes
   
 
If you've been performing ab crunches night and day without achieving the six-pack of your dreams, it's time to consider a different approach and a little bit of science when it comes to the most effective ab exercises. Cathe's approach is both scientific and simple. She attacks the entire core region with exercises that work all of the muscles in the core region, including the stabilizer muscles. She has learned through years of teaching group fitness classes at her gym in New Jersey which exercises are the most effective. She shares that knowledge on all of her ab and core workouts.

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