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DVDs to Tone and Shape Your Abs and Core

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cathe ab hits workout dvd Ab Hits DVD

Level: intermediate/advanced -12 AB/Core Workouts on 1 DVD

Our Price:
$14.97
Cathe Hardcore Series:Core Max Workout DVD Core Max DVD (from the Hardcore series)

Level: Intermediate/Advanced

Our Price:
$19.97
Cathe Friedrich Ab Circuits Abdominal Core Training Exercise DVD Ab Circuits DVD

Level: Advanced - 7 ab/core workouts

Our Price:
$22.00
cathe Butts and Guts workout DVD Butts & Guts DVD

Level: Advanced - super thorough, super effective, lower body solution

Our Price:
$22.97
Cardio Core Circuit Cardio Core Circuit DVD

Contains five fitness rounds

Our Price:
$22.97
Cathe Friedrich's Perfect Flow DVD Perfect Flow DVD

Includes 2 workouts and 14 Premixes

Our Price:
$22.97
Cathe Friedrich's boss bands total body exercise band workout dvd Boss Bands: Total Body DVD

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Our Price:
$22.97
Cathe Boss Loops Exercise DVD Boss Loops: Glutes & Core DVD

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Our Price:
$22.97
Cathe STS 2.0 Abs Exercise DVD Cathe STS 2.0 Abs/Core Workouts DVD

Cathe STS 2.0 Abs Workout DVD

Our Price $22.97
Cathe Fabric Boss Exercise Bands Cathe Boss Bands Only

Boss Bands

Our Price:
$29.97
Cathe Fabric Boss Loops Glute & Core Exercise Bands Cathe Boss Loops Only

Boss Loops

Our Price:
$29.97
Cathe Extra Long Boss Bands For Taller People Cathe Extra Long Boss Bands For Taller People

Cathe Extra Long Boss Bands For Taller People - 5' 6" to 6ft tall

Our Price:
$29.99
Cathe Fabric Boss Bands & Total Body Workout DVD Cathe Boss Bands + DVD

Boss Bands & DVD Bundle

Our Price:
$45.97
Cathe Fabric Boss Loops Glute Core Workout DVD Cathe Boss Loops + DVD

Boss Loops & DVD Bundle

Our Price:
$45.97
Cathe Extra Long Fabric Cloth Boss Bands For Taller People + DVD Cathe Extra Long Boss Bands + Total Body DVD

Cathe Extra Long Fabric Cloth Boss Bands For Taller People + Cathe's Boss Total Body DVD

Our Price:
$45.99
Cathe Friedrich's PERFECT30 Workout DVDs Perfect30 DVD Bundle (3 DVDs)

6 Workouts on 3 DVDs - 51 Premixes!

Our Price:
$59.97
Cathe Friedrich Strong & Sweaty workout DVD series Strong & Sweaty Series DVD 5 Pack Bundle

Includes Premixes

Our Price:
$69.97
Cathe Strong & Sweaty Workout DVD Series Plus Cycle Sweat DVD Strong & Sweaty Series DVD 6 Pack Bundle

Includes Premixes

Our Price:
$79.97
Ripped With HiiT DVD (Discount Multi-Pack) Ripped With HiiT DVDs Discount Bundle

Includes all 9 RWH workouts and  74 premixes

Our Price:
$99.00
cathe All 10 Hardcore workout DVDs Hardcore Series: All 10 Hardcore DVDs

10 hardcore workouts - Only $9.99 each

Our Price:
$99.97
ICE DVDs Discount Bundle ICE DVDs Discount Bundle

Includes Over 135 Premixes

Our Price:
$99.97
   
 
If you've been performing ab crunches night and day without achieving the six-pack of your dreams, it's time to consider a different approach and a little bit of science when it comes to the most effective ab exercises. Cathe's approach is both scientific and simple. She attacks the entire core region with exercises that work all of the muscles in the core region, including the stabilizer muscles. She has learned through years of teaching group fitness classes at her gym in New Jersey which exercises are the most effective. She shares that knowledge on all of her ab and core workouts.

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