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Lift, Move & Restore - Functional Core Fusion
Cathe Friedrich Lift, Move & Restore Functional Core Fusion
 
Our Price: $22.97


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Availability:: Usually Ships in 3 to 5 Days
Product Code: 1126

Description Equipment Needed Premixes
 
Functional Core Fusion This active core workout will train the entire core from front to back to improve overall core strength and flexibility. A stability ball will assist in adding length, strength, and balance challenges throughout the routine. The core is the center of our bodies and includes the abs, pelvis, lower back, and hips. This effective workout will hit all these areas to ensure that the core is conditioned to serve us better in everyday life challenges.

Level 2 Functional Core Bonus This workout utilizes a mini yoga ball and a stability ball to challenge the entire core with integrated movements that test both balance and coordination. This bonus can be used as an add-on to the main routine, or as a challenging stand-alone core workout.

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    Functional Core Fusion
    Level 2 Functional Core Bonus