Cathe Friedrich's Intermediate Workout DVDs
Our LITE and ICE series workout DVDs are designed for intermediate exercisers. Optional LITE and ICE premix add-ons will allow you to increase the intensity of these workouts as you improve over time and will help take you to the next level of fitness and more advanced Cathe workout DVDs.
Cathe's LITE DVD series will not only help intermediate exercises reach their full potential, but it will also provide a solid challenge for the advanced exerciser through ramped up bonus segments, higher weight options, and premixes. No matter your current fitness level, the LITE series will fit perfectly into your routine. Don't let the name of this series fool you. It may be LITE on impact and LITE on those joints, but the LITE Series is anything but LITE on the challenge!
In Cathe's ICE DVD workouts, get ready for chilling new solid intermediate cardio workouts that offer additional "Blizzard Blast" intensity options for those intermediate exercisers who want to push their workouts to the next level. These same workout options are perfect for those advanced exercisers who are looking to engage in challenging workouts that don't quite push them as hard as their typical advanced workouts do.
No matter what your fitness level is these Cathe Intermediate workout DVDs can take you to the next level of fitness or provide slightly easier workouts when you just don't want to push as hard.