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Cathe Friedrich's ICE Rock'm Sock'm Kickbox DVD
This intense cardio kickboxing at home workout DVD packs a punch! In this workout you will perform cardio-based aerobic punching and kicking drills along with fun new kickbox blasts that are sure to keep you sweating throughout this supercharged routine! Kickboxing workouts are not only excellent to help with your weight loss goals, but they are amazing for chiseling the shoulders, tightening the core, and toning the legs and butt. You'll work your body from head to toe while you burn unwanted body fat, build lean muscle and transform your physique. This exercise DVD requires no equipment, so jump in and start punching and kicking your way to amazing weigt loss and fat burning results! This workout DVD is geared toward the high level intermediate exerciser, but can easily be made advanced by increasing your cardio output and/or adding on one of the bonus segments along with the main routine.
This DVD includes a Muscle Meltdown Triceps weight workout bonus to help shape and tighten the muscles on the back side of the arms. You will also get a high intensity Blizzard Blast cardio bonus that will add to your overall aerobics conditioning and power. On this DVD you will also find an Icy Core add-on bonus to boost your core conditioning. The 20 additional kickboxing aerobic premixes on this DVD will ensure that you can find the perfect workout to fit your schedule and the variety will keep boredom out of your routine!
Equipment Needed
Main Program: mat for the stretch
Muscle Meltdown Triceps: full sized step with risers (or weight bench) and various weighted dumbbells
Icy Core: mat, 5lb dumbbells
Workout Times
Main Program:
Warm Up - 8:57Workout - 34:03Stretch - 4:59Total - 47:59
Bonuses:
Muscle Meltdown Triceps - 13:54Blizzard Blast - 14:01Icy Core 1 - 11:00
Cathe ICE Rock'm Sock'm Kickbox DVD Video Preview
- 5 & 12 lb. Dumbbells
- Step
- Mat
Basic Premixes - #1 Warm Up + Main Routine + Icy Core 1 + Stretch - 58:59
- #2 Warm Up + Main Routine + Muscle Meltdown - Triceps + Stretch - 61:52
- #3 Warm Up + Main Routine + Muscle Meltdown - Triceps + Icy Core 1 + Stretch - 72:53
- #4 Warm Up + Main Routine + Blizzard Blast + Stretch - 61:58
- #5 Warm Up + Main Routine + Blizzard Blast + Icy Core 1 + Stretch - 73:00
- #6 Warm Up + Main Routine + Blizzard Blast + Muscle Meltdown - Triceps + Icy Core 1 + Stretch - 86:54
- #7 Muscle Meltdown (4 rounds): Warm Up + Muscle Meltdown - Triceps Rounds 1-3 + Round 3 Repeated + Stretch - 32:13
Timesaver Premixes - #1 Warm Up + Blizzard Blast + Stretch - 27:56
- #2 Warm Up + Muscle Meltdown - Triceps + Stretch - 27:49
- #3 Warm Up + Blizzard Blast + Muscle Meltdown - Triceps + Stretch - 41:50
- #4 5 Gone: 5 segments are removed to shorten the workout. - 35:31
- #5 Less Kicks: Most of the kicks are eliminated. - 39:52
- #6 Punching Combos: After the Warm Up you will do only the three "Punching Combo" segments from the main workout. - 24:21
- #7 Blast Only: After the Warm Up you will do only the "Blast" segments from the main workout. - 22:03
MishMosh Premixes - Scrambled Extreme #1 Mixes the main workout in a different way and repeats some intervals to add intensity. - 71:37
- Scrambled Extreme #2 Changes the order of the main workout and mixes in some Blizzard Blasts. - 64:31
- Scrambled #3 Mixes abs from Icy Core 1 throughout the main workout. - 58:59
- Scrambled #4 Mixes all 3 Muscle Meltdown - Triceps rounds throughout the main workout. - 61:06
- Double It #1 Warm Up + Main Routine + Main Routine + Stretch - 81:19
- Double It + BB #2 Warm Up + Main Routine + Main Routine + Blizzard Blast + Stretch - 95:20
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