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Rock'm Sock'm Kickbox DVD (from the ICE Series)
Cathe Friedrich Rock'm Sock'm Kickboxing Workout DVD

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Product Code: 983

Description Equipment Needed Premixes
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Cathe Friedrich's ICE Rock'm Sock'm Kickbox DVD

This intense cardio kickboxing at home workout DVD packs a punch! In this workout you will perform cardio-based aerobic punching and kicking drills along with fun new kickbox blasts that are sure to keep you sweating throughout this supercharged routine! Kickboxing workouts are not only excellent to help with your weight loss goals, but they are amazing for chiseling the shoulders, tightening the core, and toning the legs and butt. You'll work your body from head to toe while you burn unwanted body fat, build lean muscle and transform your physique. This exercise DVD requires no equipment, so jump in and start punching and kicking your way to amazing weigt loss and fat burning results! This workout DVD is geared toward the high level intermediate exerciser, but can easily be made advanced by increasing your cardio output and/or adding on one of the bonus segments along with the main routine.

This DVD includes a Muscle Meltdown Triceps weight workout bonus to help shape and tighten the muscles on the back side of the arms. You will also get a high intensity Blizzard Blast cardio bonus that will add to your overall aerobics conditioning and power. On this DVD you will also find an Icy Core add-on bonus to boost your core conditioning. The 20 additional kickboxing aerobic premixes on this DVD will ensure that you can find the perfect workout to fit your schedule and the variety will keep boredom out of your routine!

Equipment Needed

Main Program: mat for the stretch
Muscle Meltdown Triceps: full sized step with risers (or weight bench) and various weighted dumbbells
Icy Core: mat, 5lb dumbbells

Workout Times

Main Program:
  • Warm Up - 8:57
  • Workout - 34:03
  • Stretch - 4:59
  • Total - 47:59

  • Muscle Meltdown Triceps - 13:54
  • Blizzard Blast - 14:01
  • Icy Core 1 - 11:00

    Cathe ICE Rock'm Sock'm Kickbox DVD Video Preview

      Cathe Friedrich ICE Rock'm Sock'm Kickbox Kickboxing Workout DVD

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    Workout Series > ICE Series
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    Workout Type > Kickbox DVDs
    Workout Type > Intermediate Workouts