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Rock'm Sock'm Kickbox DVD (from the ICE Series)
Cathe Friedrich Rock'm Sock'm Kickboxing Workout DVD

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Product Code: 983

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Cathe Friedrich's ICE Rock'm Sock'm Kickbox DVD

This Cathe kickboxing DVD workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This kickbox DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.

Workout Times

ICE Rock'm Sock'm Kickboxing DVD Main Program

  • Warm Up - 8:57
  • Workout - 34:03
  • Stretch - 4:59
  • Total - 47:59

Muscle Meltdown - Triceps

  • Total Workout - 13:54

Blizzard Blast

  • Total Workout - 14:01

Icy Core 1

  • Total Workout - 11:00

Cathe ICE Rock'm Sock'm Kickbox DVD Video Preview

    Cathe Friedrich ICE Rock'm Sock'm Kickbox Kickboxing Workout DVD

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Workout Type > Kickbox DVDs
Workout Type > Intermediate Workouts