Lift, Move & Restore - Functional Barre Fusion
Functional Barre Fusion This energetic workout includes 5 rounds each containing lower body barre, upper body, and core exercises. A fun mix of equipment including a mini ball, firewalker loop, balance disc, and light dumbbells will be used to keep your body guessing throughout the routine! This workout will test your balance, mobility, stability, and flexibility. STS bars will be used to assist with balance so have your bar or a chair handy.
Upper Body Foam Rolling Bonus This workout will visit standard myofascial release foam rolling techniques before moving into an upper body segment using the foam roller as a fitness prop to challenge your coordination and core strength. This workout can be used as a stand-alone routine, but it is also excellent as an upper-body warmup before a heavier-weighted routine.
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