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cathe Gym Style Legs workout DVD Gym Style Legs DVD

Level: Advanced

Our Price: $19.97

(7)
cathe pure strength series workout dvd Pure Strength Series DVD

3 Strength and Toning Workouts on 1 DVD

Regular Price $19.97

(6)
cathe Intensity Series: Pyramid Upper Body and Lower workout dvd Pyramid Lower + Upper Body DVD

Level: advanced - 2 strength training workouts on 1 DVD

Our Price: $22.97

(8)
cathe slow & heavy series workout dvd Slow & Heavy Series 3 Workout Set DVD

Level: Advanced - 3 strength training workouts on 1 DVD

Regular Price $22.97

(10)
cathe Butts and Guts workout DVD Butts & Guts DVD

Level: Advanced - super thorough, super effective, lower body solution

Our Price: $22.97

(25)
Lower Body Blast DVD Lower Body Blast DVD

Includes 5 Premixes

Our Price: $22.97

(4)
Turbo Barre  DVD Turbo Barre DVD

New! - Now in Stock!

Our Price: $22.97

(15)
HiiT Circuit Lower Body Workout DVD HiiT Circuit Lower Body DVD

Includes 8 premixes

Our Price: $22.97

(4)
XTRAIN  Legs and Rear Delts Workout DVD XTrain Legs DVD

Includes 11 Premix Workouts

Our Price: $22.97

(3)
XTRAIN Cardio Leg Blast XTrain Cardio Leg Blast DVD

Includes 20 Premix Workouts

Our Price: $22.97

(8)
Great Glutes DVD Great Glutes DVD

New! - Now in Stock!

Our Price: $22.97

(11)
Lean Legs & Abs DVD Lean Legs & Abs DVD

New! - Now in Stock!

Our Price: $22.97

(9)
Lift it HiiT it Lower Body (featuring contrast training) Lift It HiiT It Legs DVD

Includes 8 premixes

Our Price: $22.97

(3)
To The Mat: Legs & Glutes To The Mat: Legs & Glutes DVD

Includes 17 Premix Workouts

Our Price: $22.97

(5)
Chiseled Lower Body-Blast Chiseled Lower Body Blast DVD

Includes 18 Premix Workouts

Our Price: $22.97

(4)
Fit Tower  Legs, Glutes & Core DVD Fit Tower Legs,Glutes & Core DVD

Cathe's Fit Tower  Legs, Glutes & Core DVD

Our Price: $22.97
STS Optional Squat Rack Routine (4 DVD set) STS Phase 3 - Optional Squat Rack Routine DVDs

Level: Advanced - STS Optional Squat Rack routines (4 DVD set)

Our Price: $49.97

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STS - Mesocycle #1 (12 DVD set) STS Phase 1 - 12 DVD Set

Level: Advanced - 12  workouts - The Most Advanced Workout System Available!

Our Price: $99.97

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STS - Mesocycle #2 (12 DVD set) STS Phase 2 - 12 DVD Set

Level: Advanced - 12 workouts - The Most Advanced Workout System Available!

Our Price: $99.97
STS - Mesocycle #3 (12 DVD set) STS Phase 3 - 12 DVD Set

Level: Advanced - 12 workouts -The Most Advanced Workout System Available!

Our Price: $99.97
Cathe Friedrich's STS 40 DVD Series STS 40 DVD Discount Bundle (includes optional Squat DVDs)+ STS Users' Guide

The Most Complete Workout System Available for only $3.99 per DVD!

Our Price: $159.97

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Lower Body Workouts


These workouts focus on toning and sculpting your legs and glutes and all your lower body muscles. Some of the workout series listed above will contain both upper and lower body workouts, so make sure to read the video descriptions for each workout.