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Cathe Friedrich Lower Body Workouts

These Cathe lower body workouts focus on toning and sculpting your legs and glutes and all your lower body muscles. Cathe's lower body workouts and style have been developed by her over the 40 years she has been teaching group fitness classes at her gym in New Jersey. Cathe uses wide a variety of proven training techniques in her various leg & glute home workouts, including contrast training, supersets, push-pull, muscle confusion, and progressive overload. But no matter which training method Cathe uses, the goal is to help you build and shape beautiful, lean, and strong leg & glute muscles.

Some of the workout series listed below will contain both upper and lower body workouts, so make sure to read the video descriptions for each workout.


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cathe pure strength series workout dvd Pure Strength Series DVD
Regular Price $19.97
cathe Butts and Guts workout DVD Butts & Guts DVD
Our Price:
$22.97
Lower Body Blast DVD Lower Body Blast DVD
Our Price:
$22.97
XTRAIN  Legs and Rear Delts Workout DVD XTrain Legs DVD
Our Price:
$22.97
Cathe Friedrich Great Glutes Lower Body Leg and Glute DVD Great Glutes DVD
Our Price:
$22.97
Cathe Friedrich Lean Legs & Abs Lower Body Workout DVD Lean Legs & Abs DVD
Our Price:
$22.97
Cathe Friedrich's Perfect Pump DVD Perfect Pump DVD
Our Price:
$22.97
Cathe Friedrich Killer Legs Lower Body Home Workout DVD Killer Legs DVD
List Price: $22.97
Our Price $22.97
Deal of the Day Price: $18.97
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Cathe Fabric Boss Loops Glute Core Workout DVD Cathe Boss Loops + DVD
Our Price:
$45.97