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This intense, all-lower body routine is sure to leave your legs and glutes on fire! A mix of favorite and new exercises will challenge your lower body from start to finish. Appropriate rest periods will be taken between exercises so your muscles can rest and prepare for the next heavy set. This will help to maximize the number of heavy reps you can complete without burning out. You'll end the routine with an intense finisher using your stability ball. 3 bonus lower body exercises are also included on this disc to round out your training routine.
Workout Times
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STS 2.0 DVDs are now in stock!
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Cathe's Lower Body 2 Workout For Women and Men
One of the benefits of using Cathe's STS 2.0 Lower Body 2 workout is that it takes the guesswork out of creating your own leg and glute workouts. This lower body workout for women and men is already designed to be challenging and effective, so all you need to do is follow along. Additionally, Cathe provides clear and detailed instructions on proper form and technique, which can help you get the most benefit from each exercise and prevent injury.
A leg and glutes lower body workout using dumbbells and a barbell is not only beneficial for improved muscle strength, increased metabolism, better balance and coordination, stronger bones, and increased flexibility, but it can also help you develop shapely and strong legs and glutes.
For many people, the appearance of their lower body is just as important as their overall fitness level. By targeting the quads, hamstrings, glutes, and calves, a leg and booty workout can help you achieve a toned and sculpted lower body.
Lunges, squats, deadlifts, and glute bridges are all excellent exercises for building a shapely and strong lower body. These exercises target the glutes, hamstrings, and quads, and can help you achieve a rounder, firmer butt, and toned, muscular legs.
In addition to aesthetic benefits, a strong lower body can also improve your athletic performance. The muscles in your lower body are responsible for generating power and force, which is essential for activities like running, jumping, and lifting.
By incorporating a leg and glutes workout into your routine, you can improve your overall fitness, achieve a more shapely lower body, and improve your athletic performance.
Finally, developing strong and shapely legs and glutes can also boost your confidence and self-esteem. When you feel good about your body, you are more likely to feel confident in all areas of your life.
In conclusion, Cathe's lower body workout using dumbbells and a barbell can benefit you in numerous ways, including improved muscle strength, increased metabolism, better balance and coordination, stronger bones, increased flexibility, and developing shapely and strong legs and glutes. So, don't hesitate to incorporate these exercises into your routine and reap the benefits for your overall health, fitness, and confidence.
- Dumbbells
- Barbell
- Mat
- Stability Ball
- Bonus #1: Regular Workout + All 3 Bonus Exercises - 66:32
- Express #1: One Set Only - 27:26
- Express #2: Two Sets Maximum - 42:35
- Express #3: One Set Only + Bonus Exercises - 32:09
- Express #4: Two Sets Maximum + Bonus Exercises - 52:23
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