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Order Cathe's Exercise DVDs Designed for Intermediate Home Exercisers - The ICE Series!!!

The Cathe Friedrich ICE DVD Discount Bundle Ships Worldwide for Free!

What is Cathe Friedrich's ICE exercise DVD series? ICE, which stands for Intermediate Conditioning Extreme, is a comprehensive intermediate series that will provide everything you've asked for and more. In fact, by the time you finish reading about this series, you will have no doubt that ICE is the new fiyah!

So many of our Cathletes have requested an intermediate workout series and ICE is 100% that plus so much more! How so? Well for starters we will have a modifier in our cast clearly visible throughout each workout. We will also offer so many "cool" options/extras in the ICE series that are not only desirable to the intermediate exerciser, but to all levels of fitness. Get ready for chilling new solid intermediate cardio workouts that offer additional "Blizzard Blast" intensity options for those intermediate exercisers who want to push their workouts to the next level. These same workout options are perfect for those advanced exercisers who are looking to engage in challenging workouts that don't quite push them as hard as their typical advanced workouts do.

You'll also have a "Muscle Meltdown" option which allows you to do a solid weight workout for each individual body part. Oh, and don't let me forget to tell you about the two "Icy Core" ab add-ons to strengthen & tighten your core from multiple planes.

All of this is just the tip of the iceberg! Now on to the more chilling workout details about each workout! Just click on the ICE discount bundle or individual exercise DVDs located below to order or learn more.

Free Cathe Online ICE Workout DVD User's Guide

An online user guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

About Cathe's 7 New ICE Intermediate Home Workout DVDs

ICE is a 7 DVD discount bundle (all DVDs in one case) that can be ordered now for only $99.97. That's only $14.29 per DVD!

Rock'm Sock'm Kickbox DVD

This Cathe kickboxing workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This cardio kickboxing DVD includes Muscle Meltdown Triceps as well as a Blizzard Blast option and an Icy Core add-on.

Bootcamp Circuit DVD

As I've always said, "You can do anything for a minute!" This bootcamp circuit workout proves it once again. Arranged in 60-second intervals, each interval will have a mix of cardio, upper body, lower body, and core to ensure that nothing is left untouched! This home bootcamp DVD includes Muscle Meltdown Biceps as well as the Blizzard Blast option and an Icy Core add-on.

Low Impact Sweat DVD

Who says we can't carry "low" to new heights? This low impact cardio hiit DVD is split into two short but intense total low impact workouts that will keep your metabolism revved and keep that fat melting! This Cathe DVD will remain low impact throughout and will utilize HiiT movements to ensure great results in a short amount of time! This exercise DVD includes Muscle Meltdown Back as well as a Blizzard Blast option and an Icy Core add-on.

Metabolic Total Body DVD

No time for single body parts this week? This Cathe metabolic training workout will touch all muscle groups while also getting cardio benefits through elevated heart rate and compound movement. This metabolic workout DVD includes Muscle Meltdown Chest as well as a Blizzard Blast option and an Icy Core add-on.

To The Mat: Legs & Glutes DVD

Get down and get ready for an all-floor-based workout that is sure to carve out the legs and glutes like no other! All of the exercises in this lower body DVD will utilize a parallel mat conditioning method to totally fatigue the lower body without the strain that traditional standing leg work can put on the back and knees. But, don't be fooled! This workout is no-nonsense. This leg & Glutes lower body DVD includes Muscle Meltdown Shoulders as well as an Icy Core add-on!

Chiseled Upper Body DVD

It's time to carve out the upper body you've always dreamed of! This upper body strength DVD will include a mix of traditional and unique exercises for those of you who are looking to work the entire upper body in one workout! This Cathe upper body DVD will include an Icy Core add-on.

Chiseled Lower Body Blast DVD

This lower body and cardio workout DVD will utilize strength exercises and blasts to chisel the entire lower body! This leg workout DVD includes Muscle Meltdown Shoulders (the same shoulder workout as "To the Mat" uses for your convenience) as well as a Blizzard Blast option and an Icy Core add-on!

Only the ICE Home Exercise DVD Series Also Includes These Cathe Friedrich Bonus Workouts

5 "Muscle Meltdown" Workouts which means you can train individual muscle groups for a short and effective strength and muscle toning workout
2 Bonus Icy Core Workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
5 Bonus Blizzard Blasts which means more advanced exercisers can ramp up the intensity with these add-ons and get a workout more appropriate for their fitness level.
130+ Premixes - Each DVD includes numerous home workout premixes, many featuring the bonus workouts, which means you can do a different workout almost every day and never get bored.