Cathe Friedrich's XTrain 90 day Workout DVD and Home Exercise Program

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Get Fit With Cathe Friedrich's XTrain Full Body Exercise DVD Program

XTrain is the ultimate total full body fitness conditioning and weight loss program that has been designed to crush calories, incinerate fat, and work and tone your muscles like never before. XTrain comes with four different full body workout programs ranging from 30 to 90 days, but XTrain has also been uniquely designed by Cathe to fit almost anyone's hectic schedule. With over 140 Premix workouts there are hundreds of ways the XTrain program can be done, so no more excuses!

So what do you get when you combine kick-butt cardio workouts with the most effective undulating full body toning workouts, great music, tons of premixes, detailed chapter menus, and beautiful filming? A total body workoutsystem that stands in a league of its own The XTrain series!

All Workout DVDs Are Not Created Equal - Only Cathe's XTrain Workout DVD Series Comes With:

9 or 10 (deluxe set) calorie crushing workouts
142 Premix Workouts
The most detailed Chapter Menus in the industry
2 Bonus Core Workouts
5 Bonus One Hundred Rep Challenges
Bonus Rear Delts Workout
Bonus Barre Workout
Free XTrain Full Color User's Guide packed with four rotations and detailed XTrain workout details. (*must purchase either the XTrain 9 or 10 pack DVD series for free User's Guide. Download customers will receive a free digital version of the User's Guide)
Vocals Only option on every DVD
Free Cathe XTrain Online Tools & Workout Cards

Cathe Friedrich's XTrain Home Exercise DVD Workouts

Cathe's XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this full body type of workout is easily adaptable to almost anyone's busy workout schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.

The idea for Cathe Friedrich's XTrain series was born out of listening to everyone's feedback and suggestions about STS and another older favorite, Cross Train Xpress. XTrain takes the best of both STS and Cross Train Xpress and merges the two concepts, but of course with an updated approach and improvements.

XTrain has been uniquely designed to fit almost anyone's hectic schedule, and there are hundreds of ways the XTrain full body workout program can be done. This way you're not limited to just the regular 90-day program. For example: just like we did in Cross Train Express, each of the XTrain cardio workouts comes with several options to do a short (approximately 15 minute) single muscle group strength training workout at the end of your cardio workout. We've even added optional 100 rep challenges to every cardio workout as another strength training option. And of course, XTrain also offers multiple body part workouts just like we did in the original STS program, but this time we have reduced the time of the workouts and the equipment needed. So what do you get when you combine kick-butt cardio workouts with effective undulating weight workouts, great music, tons of premixes, detailed chapter menus, and beautiful filming? A full body workout system that stands in a league of its own: THE XTRAIN SERIES!!!

Our Goal:

With Cathe's XTrain workout DVDs, our goal is to give you a fun and challenging full body workout program based on the latest science that has great workouts in all three exercise categories- not just one or two!!!