You are here: Home > Workout Series > XTrain Workout Series

Cathe Friedrich XTrain full body home exercise DVD program for women and men

Get Fit With Cathe Friedrich's XTrain Full Body Exercise DVD Program

XTrain is the ultimate total full body fitness conditioning and weight loss program that has been designed to crush calories, incinerate fat, and work and tone your muscles like never before. XTrain comes with four different full body workout programs ranging from 30 to 90 days, but XTrain has also been uniquely designed by Cathe to fit almost anyone's hectic schedule. With over 140 Premix workouts there are hundreds of ways the XTrain program can be done, so no more excuses!

So what do you get when you combine kick-butt cardio workouts with the most effective undulating full body toning workouts, great music, tons of premixes, detailed chapter menus, and beautiful filming? A total body workoutsystem that stands in a league of its own The XTrain series!

All Workout DVDs Are Not Created Equal - Only Cathe's XTrain Workout DVD Series Comes With:

  • 9 or 10 (deluxe set) calorie crushing workouts
  • 142 Premix Workouts
  • The most detailed Chapter Menus in the industry
  • 2 Bonus Core Workouts
  • 5 Bonus One Hundred Rep Challenges
  • Bonus Rear Delts Workout
  • Bonus Barre Workout
  • Free XTrain Full Color User's Guide packed with four rotations and detailed XTrain workout details. (*must purchase either the XTrain 9 or 10 pack DVD series for free User's Guide. Download customers will receive a free digital version of the User's Guide)
  • Vocals Only option on every DVD
  • Free Cathe XTrain Online Tools & Workout Cards

Cathe Friedrich's XTrain Home Exercise DVD Workouts

Cathe's XTrain is a total body fitness program based on Undulating Periodization (just a fancy term meaning we constantly mix things up) instead of a Linear Periodization plan like we did in the original STS program. There are many advantages to undulating workouts, but best of all, this full body type of workout is easily adaptable to almost anyone's busy workout schedule and takes the worry out of having to miss any workouts due to unplanned life circumstances.

The idea for Cathe Friedrich's XTrain series was born out of listening to everyone's feedback and suggestions about STS and another older favorite, Cross Train Xpress. XTrain takes the best of both STS and Cross Train Xpress and merges the two concepts, but of course with an updated approach and improvements.
XTrain has been uniquely designed to fit almost anyone's hectic schedule, and there are hundreds of ways the XTrain full body workout program can be done. This way you're not limited to just the regular 90-day program. For example: just like we did in Cross Train Express, each of the XTrain cardio workouts comes with several options to do a short (approximately 15 minute) single muscle group strength training workout at the end of your cardio workout. We've even added optional 100 rep challenges to every cardio workout as another strength training option. And of course, XTrain also offers multiple body part workouts just like we did in the original STS program, but this time we have reduced the time of the workouts and the equipment needed. So what do you get when you combine kick-butt cardio workouts with effective undulating weight workouts, great music, tons of premixes, detailed chapter menus, and beautiful filming? A full body workout system that stands in a league of its own: THE XTRAIN SERIES!!!

Our Goal:

With Cathe's XTrain workout DVDs, our goal is to give you a fun and challenging full body workout program based on the latest science that has great workouts in all three exercise categories- not just one or two!!!

  1. Strength and Toning - Upper Body
  2. Strength and Toning - Lower Body Leg Workouts
  3. Calorie-Crushing Cardio Workouts

Cathe XTrain Total Body DVD Series Come With:

  • XTrain User's Guide
  • Workout Calendar
  • 90- and 30-Day Exerice Programs
  • Free Online Tools & Workout Cards

The Cathe XTrain Full Body Exercise DVDs:

  1. Cathe XTrain Chest, Back & Shoulders DVD
  2. Cathe XTrain Bi's & Tri's DVD
  3. Cathe XTrain Legs workout DVD (+ Bonus Rear Delts)
  4. Cathe XTrain Burn Sets DVD
  5. Cathe XTrain Low Impact Super Cuts Full Body Workout DVD
  6. Cathe XTrain Hard Strikes Kicboxing DVD
  7. Cathe XTrain All Out Low Impact HiiT DVD
  8. Cathe XTrain Tabatacise DVD
  9. Cathe XTrain Cardio Leg Blast Exercise DVD

Cathe XTrain Workout DVD Video Previews

  • Cathe XTrain 01 - Chest, Back, and Shoulders Upper Body DVD
    Cathe XTrain 02 - Bi's and Tri's Upper Body Workout DVD
    Cathe XTrain 03 - Burn Sets Upper Body Strength DVD
    Cathe XTrain 04 Super Cuts Low Impact Metabolic DVD
    Cathe XTrain 05 Legs Lower Body Exercise DVD
    Cathe XTrain 06 Cardio Leg Blast Lower Body Workout DVD
    Cathe XTrain 07 All Out Low Impact HiiT Cardio DVD
    Cathe XTrain 08 Hard Strikes Cardio Kickboxing DVD
    Cathe XTrain 09 Tabatacise Intense Short Workouts DVD
    Cathe XTrain 10 Ride Low Impact Indoor Cycling DVD
Get free worldwide shipping on Cathe Friedrich's XTrain full body home workout DVD program for women and men.

Sort By:
Page of 1
XTRAIN DVDs Only (Doesn't Include Ride! DVD) XTRAIN DVDs Only (Includes Ride! DVD) Cathe Friedrich Upper Body Chest, Back, Shoulders Workout DVD
Over 140 premix Workouts! Over 144 Premix Workouts! Includes 12 Premix Workouts
Cathe Friedrich's Xtrain Upper Body Bi's and Tri's Workout DVD Xtrain Cardio Leg Blast leg workout DVDs for women XTRAIN  Legs and Rear Delts Workout DVD
XTrain Bi's & Tri's DVD
Our Price:
XTrain Legs DVD
Our Price:
Includes 14 Premix Workouts Includes 20 Premix Workouts Includes 11 Premix Workouts
Cathe Friedrich's Xtrain Burn Sets Upper Body Workout DVD Cathe Friedrich's XTrain SuperCuts Low Impact Workout DVD Cathe Friedrich Xtrain Hard Strikes Kickboxing Workout DVD
XTrain Burn Sets DVD
Our Price:
XTrain Super Cuts DVD
Our Price:
XTrain Hard Strikes DVD
Our Price:
Includes 15 Premix Workouts Includes 13 Premix Workouts Includes 23 Premix Workouts
Cathe Xtrain All Out Low Impact HiiT Workout DVD Cathe Friedrich's Xtrain Tabatacise Tabata HiiT Workout DVD Cathe Friedrich Xtrain Ride Indoor Cycling Workout DVD
XTrain Tabatacise DVD
Our Price:
XTrain Ride DVD
Our Price:
Includes 16 Premix Workouts Includes 18 Premix Workouts Includes 5 Premix Workouts
XTRAIN User's Guide
XTrain User's Guide
Our Price:
Official User Guide for Cathe's XTrain Program

XTrain Features Two Legendary Cathe Leg Workout DVDs

XTrain is one of Cathe's most popular workout DVD programs and includes two of her most popular lower body workouts for women and men.

Cathe's Cardio Leg Blast DVD is supercharged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs.

Cathe's XTrain Legs includes new and traditional exercises scrambled in ways that will surely leave your lower body worked. This lower body program has a great mix of standing leg work, stability ball work, barre, and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow!