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Cathe Friedrich's XTrain SuperCuts Low Impact Workout DVD

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XTrain Super Cuts DVD

14 Reviews

Our Price: $22.97

Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 945

Description

Equipment Needed

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Cathe Friedrich's XTrain Super Cuts Exercise DVD

Super Cuts is a unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movements, and variation of exercise sequences.. In this at-home workout, you'll keep moving from exercise to exercise with very few breaks in between. You'll get the benefits of compound weight training, core conditioning and cardio endurance challenges all wrapped into one fun and effective routine! The sequencing of this workout keeps the heart rate fired up to burn calories, shed body fat and build shapely muscles while keeping the exercises fresh and exciting. This metabolic total body workout DVD remains low impact throughout, making it a joint friendly option and a wonderful choice for those want to work hard and get a great sweat, but don't want any jumping in their routine.

This DVD also includes two bonus core segments to target and tone your midsection, as well as a 100 rep hip thruster challenge to strength and shape the butt and hips. Also included are 13 additional workout premixes to give you more workout variety and various time options!

Equipment Needed: dumbbells, gliding devices, small paper cups, resistance loop, medium resistance tubing

Workout Times:

Warm Up - 4:14

Workout - 36:10

Cool Down/Stretch - 5:34

Total - 45:58

Bonus Workouts:

Bonus Core 1 - 10:26

Bonus Core 2 - 12:30

100 Rep Challenge Hip Thrusts - 6:08

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Product Reviews (14)

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Deanna T

06/18/2024

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I LOVE this workout! Time flies!!! I am always glad when I see it show up in one of my rotations. FUN!!!!!!!!!

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Beth R

04/25/2023

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I purchased the Super Cuts video to replace the one that had worn out from over use! I've owned the X Train set for several years and while some of the videos are harder to do as I age (I'm now 64), I still find the program very effective.

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Katherine M

05/31/2022

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I love this workout. It is very challenging and a good all over cardio and weight workout. I did not give it 5 stars because I hate the sit-up push up routine at the end.😂 I do as much as I can but have not been able to do all 8 sets yet.

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Cheryl M

07/26/2021

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I love all of Cathe's DVD workouts!!! I like that I can count on it being tough but also that I can modify if I need to. It is well rounded and hits all the muscle groups.

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Phoebe F

07/16/2021

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Excellent metabolic conditioning workout — 45 minute workouts are a perfect length for me.

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Deborah S

03/16/2021

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Cathe's DVD's have gotten me through injuries and keep me enjoying doing aerobics. I really enjoy this video.

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Becky

01/23/2020

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Check back with me in a week. I have not gotten to the DVD yet. I was busy with X10 dvd this week. So far I love the premixes and the diversity and intensity of the exercises. The duration of the premixes fits perfectly with my week day work schedule. Thank you for producing high intensity calorie wracking exercises. I really enjoy Cathe because she is thorough.

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Kriss D

12/17/2019

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Great

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Kathy A

05/23/2019

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Awesome workout as usual!!!Time just flies. Thanks again for make my day!

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Janet T

01/24/2019

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Cathe can do no wrong in my books. Her XTrain series is challenging and kicks your but but never to the point where your get discouraged because you can’t keep up. This is another great addition to my collection.

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