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XTrain Super Cuts DVD
Cathe Friedrich's XTrain SuperCuts Low Impact Workout DVD

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Product Code: 945

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Cathe Friedrich's XTrain Low Impact Super Cuts Exercise DVD

With the growing popularity of metabolic workouts, I've designed Super Cuts to provide you with a unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, a variation of exercise sequences, angles, movement patterns, rep speeds, and equipment use. You'll keep moving from exercise to exercise in a unique undulating approach with very few breaks in between. The sequencing keeps the heart rate fired up while shedding body fat and shaping muscles. A light and moderate set of hand weights, resistance tubing, a firewalker loop, and discs will get you supercut in no time.

Super Cuts Low Impact Workout DVD Times:

Warm Up - 4:14
Workout - 36:10
Cool Down/Stretch - 5:34
Total - 45:58

Bonus Workouts:

Bonus Core #1 - 10:26
Bonus Core #2 - 12:30
100 Rep Challenge Hip Thrusts - 6:08

Cathe Low Impact Super Cuts DVD Video Preview

    Cathe Friedrich XTrain 04 Super Cuts Low Impact Metabolic Workout DVD

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