Cathe Friedrich's XTrain Super Cuts Exercise DVD
Super Cuts is a unique low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movements, and variation of exercise sequences.. In this at-home workout, you'll keep moving from exercise to exercise with very few breaks in between. You'll get the benefits of compound weight training, core conditioning and cardio endurance challenges all wrapped into one fun and effective routine! The sequencing of this workout keeps the heart rate fired up to burn calories, shed body fat and build shapely muscles while keeping the exercises fresh and exciting. This metabolic total body workout DVD remains low impact throughout, making it a joint friendly option and a wonderful choice for those want to work hard and get a great sweat, but don't want any jumping in their routine.
This DVD also includes two bonus core segments to target and tone your midsection, as well as a 100 rep hip thruster challenge to strength and shape the butt and hips. Also included are 13 additional workout premixes to give you more workout variety and various time options!
Equipment Needed: dumbbells, gliding devices, small paper cups, resistance loop, medium resistance tubing
Workout Times:Warm Up - 4:14 Workout - 36:10Cool Down/Stretch - 5:34Total - 45:58
Bonus Workouts:Bonus Core 1 - 10:26Bonus Core 2 - 12:30100 Rep Challenge Hip Thrusts - 6:08
Cathe Low Impact Super Cuts DVD Video Preview