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Cathe Friedrich's Cardio Step Fitness & Step Aerobic DVDs

Whether you're trying step fitness for the first time or have been doing it for years, our huge step aerobic video selection will definitely provide you with a first-rate, cardio step workout! Our step videos are challenging, strengthening, and fun!

Our step workout DVD selection has a great variety of workouts including IMAX,low-impact, body fusion, athletic step, basic step, advanced step, and more! All the videos are led by instructor Cathe Friedrich who consistently presents motivating, fun, and engaging step workouts and has produced more step aerobic DVDs than anyone. She is credited with producing one of the very first step aerobic DVDs and her step videos have been included in most of the steps sold to consumers over the last 25 years. Nobody has made more step aerobic videos or taught more step aerobic classes than Cathe.

And remember, all shipping is free on in-stock DVD orders over $50 after coupons.

All of our workouts may also be purchased as digital downloads by going to our Cathe Downloads digital delivery store.


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Cathe Friedrich's Low Impact Step and  Total Body Sculpting workout video exercise dvd cathe Low Max workout DVD cathe Imax 3 workout DVD
Low Max DVD
Our Price:
$19.97
Imax 3 DVD
Our Price:
$19.97
Level: beginner/intermediate - The perfect DVD for the person who is new to Cathe Level: Intermediate/Advanced - One our most popular low impact step workouts Level: Advanced- Fun and Maximum Intensity
Cathe Basic Step + Body Fusion Workout DVD cathe circuit max + cardio kicks workout DVD Greatest Hits Vol 1 DVD
Basic Step + Body Fusion DVD
Regular Price $19.97
Level: beginner/intermediate - Recommended for people just starting out with Cathe. Level: Advanced - 2 workouts on 1 DVD New! - Now in Stock!
Cathe Hardcore Series: Hardcore Extreme Workout DVD Cathe Body Blast Series: Step, Jump & Pump + Step Blast workout DVD cathe Intensity Series: Terminator workout dvd
Hardcore Extreme DVD
Regular Price $22.97
Terminator DVD
Regular Price $22.97
Level: Advanced- 3 intense workouts on 1 DVD Level: Advanced - 2 step workouts on 1 DVD Level: Advanced - 3 incredibly tough workouts on 1 DVD
cathe Intensity Series: Imax 2 + Cardio & Weights DVD workout dvd cathe the classics volume 1 workout dvd cathe Rhythmic Step + Interval Max +Maximum Intensity workout DVD
Classics Volume 1 DVD
Regular Price $22.97
Level: Advanced - Great Music! - 2 workouts on 1 DVD - A true Cathe classic! 3 Step Workouts on 1 DVD Level: Advanced - 3 workouts on 1 DVD
cathe power hour + maximum intensity stregth + Body Max workout dvd cathe Low Impact Circuit workout DVD cathe Body Max 2 workout DVD
Low Impact Circuit DVD
Our Price:
$22.97
Body Max 2 DVD
Our Price:
$22.97
Level: Advanced - 3 workouts on 1 DVD Level: Intermediate Level: Advanced
cathe Cardio Fusion workout DVD Athletic Step Step Moves
Cardio Fusion DVD
Our Price:
$22.97
Athletic Step DVD
Our Price:
$22.97
Step Moves DVD
Our Price:
$22.97
Level: Advanced Easy to learn and fun to do You’ll enjoy mambo's, cha cha's, pivots, and lots of rhythmic patterns,
Intensity DVD Low Impact Challenge Step  DVD Party Rockin' Step DVD
Intensity DVD
Our Price:
$22.97
Low Impact Challenge DVD
Our Price:
$22.97
Includes 9 Premixes New! - Now in Stock! New! - Now in Stock!
Party Rockin' Step workout 2 DVD STEP BOSS IMAX 4 Low Impact DVD STEP BOSS STEPsync Step Aerobics DVD
New! - Now in Stock!


Cathe Friedrich's IMAX 4 Low Impact Step Aerobics DVD

IMAX 4 - Low Impact
Cathe's IMAX 4 low impact step aerobics DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You don't have to be a master stepper to follow these mini combos. They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting.
*This DVD will include an ab bonus and a stretch bonus.

Imax 4 Workout Times
IMAX 4 45:26
Bonus Ab's #2 9:58
Bonus Chair 16:57

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe DVD Video Previews

    Step Boss IMAX4
    Step Boss Bonus Abs 2
    Step Boss Bonus Extended Chair Stretch

Free Worldwide Shipping on All Cathe Exercise DVDs and Products


Cathe Friedrich's STEP SYNC Aerobic Step

Step Sync
If you love step choreography this is the DVD for you! This step aerobics workout is entirely choreographed from beginning to end! We will build and execute advanced combinations that will make you feel like the "boss of your workout" by the time you're done! *This DVD will include a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge!

STEP SYNC Workout Times
Step Sync 56:14
Bonus Intermediate Step 21:27
Bonus Ab Stacker 9:30

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe DVD Video Previews

    Step Boss Step Sync
    Step Boss Bonus Ab Stackers
    Step Boss Bonus Intermediate Step
cathe cross train xpress workout dvd cathe 4 Day Split Series DVD STEP BOSS DVDs
Cross Train Xpress DVD
Regular price $59.97
4 Day Split DVD Series
Our Price:
$59.97
STEP BOSS DVDs
Our Price:
$59.97
8 workouts on 2 DVDs Level: Advanced - 8 Workouts (4 Cardio + 4 Strength Workouts)

Cathe Friedrich's STEP BOSS Workout DVDs

Arrree youuuuu readyyyy?? The Step Boss series is designed for the advanced exerciser and is comprised of three step DVDs that will challenge your muscles and cardio endurance with fun new, energetic routines! While all of the routines are step-based, they follow different formats for three totally different types of a challenge! Are you getting excited? Let me tell you more!

About Cathe's Advanced Step Boss Workout DVDs

IMAX 4 - Low Impact

This low impact step DVD follows the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You don't have to be a master stepper to follow these mini combos. They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting.
*This DVD includes an ab bonus and a stretch bonus.

PHA 3 - Step

PHA workouts by design are comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern, but with an additional increase in cardio factor throughout the routine. With this workout, you can expect to sweat and burn as you challenge your endurance and muscular strength!
*This DVD includes an ab bonus and a stretch bonus.

Step Sync

If you love step choreography this is the step aerobics DVD for you! This step workout routine is entirely choreographed from beginning to end! We will build and execute advanced combinations that will make you feel like the "boss of your workout" by the time you're done!
*This DVD includes a 21-minute intermediate step routine for those exercisers who want to challenge themselves with STEPsync, but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge!

Not Only Does the Step Boss series offer 3 new workout routines but also includes:

  • Bonus Abs Two bonus Ab workouts to keep that core tight and toned.
  • Bonus Extended Stretch two extended stretches to help us lengthen and relax hard-worked muscles.
  • Bonus 20-Minute Intermediate Step Routine for those exercisers who want to challenge themselves with STEPsync but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge!
  • Premixes - All STEP BOSS DVDs will have numerous premixes.
** BONUS VIDEOS: Not all bonus videos are on every STEP BOSS DVD. See the list above to see which bonus videos are on each DVD.

STEP BOSS Workout Times
  • IMAX 4 45:26
  • Step Sync 56:14
  • PHA 3 54:43
  • Bonus Intermediate Step 21:27
  • Bonus Ab Stacker 9:30
  • Bonus Ab's #2 9:58
  • Bonus Chair Stretch 16:57
  • Bonus Lying Stretch 10:00

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe DVD Video Previews

    Step Boss IMAX4
    Step Boss PHA3
    Step Boss Step Sync
    Step Boss Bonus Intermediate Step
    Step Boss Bonus Ab Stackers
    Step Boss Bonus Abs 2
    Step Boss Bonus Extended Chair Stretch
    Step Boss Bonus Extended Lying Stretch
ICE DVDs Discount Bundle
ICE DVDs Discount Bundle
Our Price:
$99.97
Includes Over 135 Premixes
   
 

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Simply look for the "truck" logo to enjoy free shipping on selected items throughout our store. If the items in your order which qualify for 'Free Shipping' total $50 or more after submitting any applicable discount coupons, your order ships FREE worldwide as long as you have only ordered qualified products!. All of our DVDs qualify for Free shipping as do many Fitness by Cathe accessories. We reserve the right to select the shipping carrier for all Free shipments (usually this will be USPS 1st class or Priority Mail).