Cathe Friedrich's Party Rockin' Step 2 Step Aerobics DVD
Party Rockin' Step 2 is a perfect choice for steppers who love a high energy, creative routine, but without the movements being too "dancy". Party Rockin' Step 2 contains 6 step combinations that are each broken down as you learn the different elements and are then put together as completed combos. After you learn all 6 combos you'll be challenged to run through all 6 finished products back to back for an added physical and mental challenge. You'll torch calories, burn fat, and increase strength and endurance. This at-home step exercise dvd contains fun rhythmic movement patterns sprinkled with intensity blasts to give it more of an interval appeal. Add that to a heart happy soundtrack and you're sure to keep coming back to this workout again and again!
This step aerobics dvd also includes 5 additional premixes to give you additional variety and workout length options.
Equipment Needed: step with risers
Warm Up - 6:14
Workout - 39.27
Stretch - 6:47
Total - 52:28
Three Ways To Listen to Party Rockin Step 2 Music!
Just another way our DVDs give you more value for your money!
With our new Triple Tracks Audio, we have added a third track of instrumental music. Thus, you will be able to listen to your Party Rockin Step 2 workout DVD in three different ways:
- Vocals only (Cathe's voice only, no music)
- Normal (Cathe's voice plus music with singer vocals)
- Instrumental music (Cathe's voice plus instrumental music)
Triple Tracks Audio lets you enjoy your Cathe DVDs in different ways. If you don't like sound-a-like, now you can play just the instrumental version. If you prefer to play your own music you can select the vocals-only option. Though we can't please everyone's musical taste, Triple Tracks Audio is an industry first that should please the majority of workout enthusiasts.
Cathe Party Rockin' Step 2 Step Aerobics DVD Video Preview