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Cathe Friedrich Fit Split Workout DVD Series for Women and men

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What is Fit Split you ask? Well, you've heard me say it before, "there's no time for downtime" and this time I mean it quite literally. The Fit Split series is all about time-efficient workouts that give you great results in less time. This series is split into 4 DVD workouts that not only maximize your workout time but give you multiple options to make it happen. You want to do half in the morning and half in the evening? No problem! You want a push day then a pull day? Bam, you got it! Do you want maximum variety AND time efficiency all in one? Here you go! You see with Fit Split, no matter how you split it, there's always time to fit it! Here are the nitty-gritty details of the FIT SPLIT DVD workouts...

Cathe's Fit Split Exercise DVDs
Fit Split is comprised of 4 workout DVDs that will each include a short, but intense cardio workout routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time-efficient and yet equally effective for hitting all areas of the body. So, if you're short on time yet still looking for the best way to get the most comprehensive training routine, this series is for you. There are a few ways we'll accomplish these goals. One of these ways is by utilizing Push/Pull training workout techniques. Separating the pull muscles from the push muscles will allow for maximum muscle recruitment multiple days in a row while providing ample rest for one set of muscles while another is working. The cardio types in this series are varied, creating a cross-training effect, to assist in strengthening your overall endurance. I've also included a lower-body focused workout and a metabolic training workout to round out the series and keep your muscles confused and working at their highest capacity. As an added bonus to accomplishing your goals, there are Fit Split Premixes. These premixes allow you to "split" your workout into separate cardio and strength routines each day allowing you to do your cardio workout in the morning and your strength routine in the evening - or you can do them on separate days.

4 Advanced Cathe Friedrich Fit Split Workout DVDs

Low Impact Cardio / Metabolic Conditioning DVD

This workout DVD will begin with a low impact cardio segment which will include new and favorite HiiT exercise movements to challenge your stamina while being gentler on your joints. The cardio will be followed by a metabolic weight routine that will have a strong upper body focus.

Boxing Bootcamp / Legs & Glutes Workout DVD

This Bootcamp workout DVD will kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! You will then continue with a lower-body focused weight routine that is sure to tighten and strengthen your entire lower body.

Mixed Impact Cardio / Pull Day Workout DVD

Get ready to kick things into high gear with a Cathe high energy, mixed impact cardio routine! This workout will layer higher and lower impact movements with steady-state recovery movements while allowing little time for downtime! This exercise DVD will also include a pull training weight routine segment to totally challenge your back, shoulder, and biceps as well as your hamstrings and glutes!

Shred Cardio / Push Day Workout DVD

Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This exercise DVD will also include your push training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!

Free Online User's Guide Workout

An online Cathe Fit Split user's guide with several rotations and complete workout instructions downloaded by clicking here as a PDF or viewed on your computer. Rotations also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe Fit Split DVD Video Previews

    Fit Split: Boxing Bootcamp Legs & Glutes Lower Body DVD
    Fit Split: Low Impact Cardio Metabolic Conditioning DVD
    Cathe Fit Split: Shred Cardio Push Day Upper Body DVD
    Cathe Fit Split: Mixed Impact Cardio Pull Day Upper Body DVD
    Cathe Fit Split: Bonus Abs Core Training DVD
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