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I'm excited to announce my new series: Fit Split. What is Fit Split you ask? Well, you've heard me say it before, "there's no time for down time" and this time I mean it quite literally. The Fit Split series is all about time efficient workouts that give you great results in less time. This series is split into 4 DVD workouts that not only maximize your workout time, but give you multiple options to make it happen. You want to do half in the morning and half in the evening? No problem! You want a push day then a pull day? Bam, you got it! You want maximum variety AND time efficiency all in one? Here you go! You see with Fit Split, no matter how you split it, there's always time to fit it! Here's the nitty-gritty details of the FIT SPLIT workouts...

Fit Split Exercise DVDs
Fit Split is comprised of 4 DVDs that will each include a short, but intense cardio routine followed by a focused weight routine. The purpose of this series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time efficient and yet equally effective for hitting all areas of the body. So, if you're short on time yet still looking for the best way to get the most comprehensive training routine, this series is for you. There are a few ways we'll accomplish these goals. One of these ways is by utilizing Push/Pull training techniques. Separating the pull muscles from the push muscles will allow for maximum muscle recruitment multiple days in a row while providing ample rest for one set of muscles while another is working. The cardio types in this series are varied, creating a cross training effect, to assist in strengthening your overall endurance. I've also included a lower body focused workout and a metabolic training workout to round out the series and keep your muscles confused and working at their highest capacity. As an added bonus to accomplishing your goals there will be Fit Split Premixes. These premixes will allow you to "split" your workout into separate cardio and strength routines each day allowing you to do your cardio in the morning and your strength routine in the evening - or you can do them on separate days.

About My 4 New Advanced Fit Split Workout DVDs

Low Impact Cardio / Metabolic Conditioning

This DVD will begin with a low impact cardio segment which will include new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The cardio will be followed by a metabolic weight routine that will have a strong upper body focus.

Boxing Bootcamp / Legs & Glutes

This DVD will kick off with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! You will then continue with a lower body focused weight routine that is sure to tighten and strengthen your entire lower body.

Mixed Impact Cardio / Pull Day

Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout will layer higher and lower impact movements with steady state recovery movements while allowing little time for downtime! This DVD will also include a pull training weight routine segment to totally challenge your back, shoulder and biceps as well as your hamstrings and glutes!

Shred Cardio / Push Day

Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This DVD will also include your push training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!

Free Online User's Guide

An online Fit Split user's guide with several rotations and complete workout instructions downloaded by clicking here as a PDF or viewed on your computer. Rotations also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

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Fit Split DVD Series
Fit Split DVD Series
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