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Fit Split Series - 4 DVD Series
Cathe Friedrich Fit Split Workouts DVD Series

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Description Equipment Needed Premixes

Cathe Friedrich's Fit Split Workout DVD Series

Cathe Friedrich Fit Split DVD Workouts Are Designed To Fit Your Busy Schedule

Cathe Friedrich's Fit Split DVD series is comprised of 4 workout DVDs that include a short, but intense cardio routine followed by a focused weight routine. The purpose of this workout series is to allow an exerciser to easily fit their cardio and lifting into their routine in ways that are both time-efficient and yet equally effective for hitting all areas of the body.

So if you're short on time yet still looking for the best way to get the most comprehensive training routine in your limited time, this series is for you. One of the ways that we accomplish this with Fit Split is by utilizing Push/Pull training techniques. Separating the pull muscles from the push muscles allows for maximum muscle recruitment multiple days in a row while providing ample rest for one set of muscles while another is working. Fit Split DVD Premixes also allows you to "split" your workout into separate cardio and strength routines each day allowing you to do your cardio in the morning and your strength routine in the evening - or you can do them on separate days.
Cathe has included a variety of cardio types to assist in strengthening your overall endurance as well as a lower-body focused workout and a metabolic training workout to round out the series and keep your muscles confused and working at their highest capacity.

About Cathe's 4 Advanced Fit Split Exercise DVDs

Cathe Low Impact Cardio / Metabolic Conditioning DVD

This low impact DVD begins with a low impact cardio segment which includes new and favorite HiiT movements to challenge your stamina while being gentler on your joints. The low impact cardio is followed by a low impact metabolic weight routine that has a strong upper body focus.

Low Impact Cardio & Metabolic Conditioning Workout DVD Details

Warm Up 4:32
Low Impact Cardio 17:59
Metabolic Conditioning 20:35
Stretch 4:46
Total 47:52

Cathe Boxing Bootcamp & Legs & Glutes DVD

This Cathe Friedrich boxing bootcamp workout DVD begins with an intense boxing routine! You'll move quickly through a series of cardio drills and combos in full boxing/kickboxing style! We then continue with a lower-body focused weight routine that is sure to tighten and strengthen your entire lower body.


Active Warm-Up 12:09
Boxing/Kickboxing Cardio 18:50
Legs & Glutes 22:40
Stretch 3:26
Total 57:05

Cathe Mixed Impact Cardio & Pull Day DVD

Get ready to kick things into high gear with a high energy, mixed impact cardio routine! This workout layers higher and lower impact movements with steady-state recovery movements while allowing little time for downtime! This exercise DVD also includes a pull training weight routine segment to totally challenge your back, shoulder, and biceps as well as your hamstrings and glutes!

Mixed Impact Cardio & Push Pull Day DVD Details

Warm Up 5:28
Mixed Impact Cardio 19:15
Pull Day 30:28
Stretch 3:56
Total 59:07

Cathe Shred Cardio & Push Day

Get ready to hit the deck and take your cardio workout to new heights. You're sure to work up a sweat while having a major "blast"! This Cathe Friedrich workout DVD includes your push strength training workout. Your chest, shoulders & triceps will be worked to the max in this routine as well as your quadriceps!

Shred Cardio & Push DayDetails

Warm Up 3:46
Step Blasts 22:41
Push Day 25:43
Stretch 2:33
Total 54:43

Free Online User's Guide

An online Fit Split user's guide with several rotations and complete workout instructions can be downloaded by clicking here as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe Fit Split Workout DVD Video Previews

    Cathe Friedrich Fit Split: Boxing Bootcamp Legs & Glutes DVD
    Cathe Fit Split: Low Impact Cardio Metabolic Conditioning DVD
    Cathe Friedrich Fit Split: Shred Cardio Push Day Workout DVD
    Cathe Friedrich Fit Split: Mixed Impact Cardio Pull Day DVD
    Cathe Friedrich Fit Split: Bonus Abs Core Training DVD
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Browse for more products in the same category as this item:

Workout Series > Fit Split Series
Workout DVDs
Workout DVDs > Strength & Toning DVDs
Workout DVDs > Low Impact Cardio DVDs
Workout DVDs > Kickbox Workout DVDs
Workout DVDs > Boot Camp Workout DVDs
Workout Type > Kickbox DVDs
Workout Type > Strength & Toning Workout DVDs
Workout Type > Boot Camp DVDs
Workout Type > Low Impact Cardio DVDs
Workout Type > HiiT, Metabolic and Interval DVDs