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Train Hard, Recover Smart: Discover Cathe Friedrich's STS 2.0 Muscle and Recovery Workout Program

What is Cathe Friedrich's STS 2.0: Muscle & Recovery Workout Program? STS 2.0: Muscle & Recovery is a comprehensive strength training program that will guide you through three challenging phases that each has their own individual formatting and training techniques to help you build strength and muscle. No matter what your lifting preferences are, this series has it all! Total Body workouts? Got 'em! All upper body and all lower body workouts? Got 'em! Single body part workouts? Got them too! There is something in this workout program for everyone. The focus of this program is strength and hypertrophy. Most exercises or rounds are followed by full one-minute rest breaks so that you can power back up for your next heavy set! You won't be required to do any one rep max testing to prepare for STS 2.0 Muscle & Recovery, but you should keep track of your weight selections and progress throughout the program so that can adjust your weights up or down as needed. The goal is to go heavy enough for every exercise so that you're fighting for those last couple of reps!

But what about the "Recovery" portion of this program? STS 2.0 Muscle & Recovery also includes a collection of recovery workouts to give you multiple options to help your hard-worked muscles recover. We all know how important exercise is for our bodies and for overall well-being, but we must also remember that exercise does put physical stress on our muscles. This stress leads to some damage that is necessary for muscle strength and size gains. This damage is a necessary part of the training process, but we must also give our bodies time to repair. Recovery is as important to our workout routines as our workouts themselves. Each of the recovery routines included in the STS 2.0: Muscle & Recovery Workout Program will assist in stretching and lengthening your muscles to help restore mobility and flexibility after your heavy weight routines. Taking the necessary time to let your body heal and recover will help you make amazing strides in your fitness routine.

Cathe's STS 2.0 Muscle & Recovery Workout Program was created to give you multiple workout options to fit your needs! Cathe has created 30-day, 60-day, and 90-day options to help you successfully stay committed and crush your strength training goals! The beauty of the 2.0 Muscle & Recovery Program is that it can also be used as stand-alone workouts or phases at times when you don't want to commit to the full-length training program. You can also work within one phase for as long as you want to before moving on to the next. While all the phases in the STS 2.0 Workout Program focus on strength and hypertrophy, your muscular endurance will also be tested throughout the program.

*There is a variety of equipment used in the STS 2.0 Muscle & Recovery Workout Program, but if you don't have a specific piece of equipment, don't panic! Throughout the program, we will be showing many different options to accommodate the equipment that you have available.

Packaged in Our New STS 2.0 Zippered Travel/Storage Case!

The STS 2.0: Muscle & Recovery Series comes packaged in a sturdy and convenient travel case that will neatly store all the STS 2.0 DVDs! Featuring full-color STS prints on both sides, a separate inner slot for each of the series' DVDs, as well as a full wrap-around zippered closure, this new case will keep your DVDs safe at home or on the go!

FREE Cathe Friedrich STS 2.0: Muscle & Recovery Online User's Guide

An online user's guide with several rotations, program information and tips, and complete workout instructions is available to download by clicking here as a PDF or viewed on your computer. This guide also includes printable workout cards to help you log your weight selections and track your progress as you move through the STS 2.0 program.

STS 2.0 Is Now In Stock

STS 2.0 DVDs are now in stock!

*International customers are responsible for any import tax or fees your country may charge.

STS Users Guide Download Link

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The Benefits Of Combining Strength Training & Muscle Recovery Workouts In Cathe Friedrich's STS 2.0 Workout Program

Strength training and muscle recovery workouts are two essential components of a well-rounded fitness regimen. While strength training focuses on building muscular strength and endurance, muscle recovery workouts are designed to help the body recover and rejuvenate after a strenuous workout. Combining these two types of workouts can offer several benefits that can help you achieve your fitness goals.

Improved Strength and Endurance

Strength training is an excellent way to build muscular strength and endurance. It involves using resistance to challenge the muscles, which can lead to hypertrophy or muscle growth. Muscle recovery workouts, on the other hand, focus on stretching, foam rolling, and other techniques that help reduce soreness and prevent injury. By combining these two types of workouts, you can improve your overall strength and endurance while also minimizing the risk of injury.

Faster Recovery

Muscle recovery workouts are specifically designed to help the body recover after a strenuous workout. These workouts can help reduce inflammation, improve circulation, and speed up the recovery process. By incorporating muscle recovery workouts into your routine, you can minimize muscle soreness and recover faster, allowing you to get back to your strength training routine sooner.

Increased Flexibility and Range of Motion

Strength training can sometimes lead to tightness and stiffness in the muscles, which can limit flexibility and range of motion. Muscle recovery workouts, such as yoga or stretching, can help improve flexibility and range of motion, making it easier to perform exercises with proper form. This, in turn, can help prevent injury and improve overall performance.

Enhanced Mind-Body Connection

Strength training and muscle recovery workouts both require focus and concentration. Combining these two types of workouts can help enhance the mind-body connection, which can lead to greater awareness of your body and improved performance. Additionally, incorporating techniques such as meditation or deep breathing into your muscle recovery workouts can help reduce stress and improve mental clarity.

Overall Health Benefits

In addition to improving strength and endurance, combining strength training and muscle recovery workouts can offer several health benefits. These workouts can help reduce stress, improve sleep quality, boost immune function, and lower the risk of chronic diseases such as heart disease, diabetes, and obesity.

In conclusion, combining strength training with muscle recovery workouts can offer several benefits that can help you achieve your fitness goals. By improving strength and endurance, speeding up recovery, increasing flexibility and range of motion, enhancing the mind-body connection, and offering overall health benefits, this combination of workouts can help you become a healthier, fitter, and stronger version of yourself.

The advantage of using the STS 2.0 exercise program is that it takes the guesswork out of creating your own strength training workout program.The workout is already designed to be challenging and effective, so all you need to do is follow along. Additionally, Cathe provides clear and detailed instructions on proper form and technique, which can help you get the most benefit from each exercise and prevent injury.