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This DVD includes two complete single-body part routines. Each of the 2 workouts, Back, and Biceps, will stay focused on one single body part to completely fatigue that muscle group. You will hit the muscle from all angles with heavy weighted exercises as well as with exercises that use your own body weight or rubber resistance. Appropriate rest periods will be taken between exercises so that you can maximize the number of heavy reps that you can complete. This type of training gives you the opportunity to focus entirely on one muscle group to give it the time and intensity that it needs for muscle growth. Premixes included will mix the two body parts together for an additional split body parts training option. Bonus exercises are also included for additional workout variety.
Workout Times
- Body Parts Back Total - 41:34
- Body Parts Biceps Total - 37:05
Get Double Free Shipping
USA customers - Get Double Free Shipping if your order totals over $50, which means if you order any of our other in-stock DVDs with your pre-order, we will ship your current in-stock DVDs for FREE now. If you order any of our fitness products with your pre-sale order they will also ship now, but shipping charges may apply to some items. When your pre-order DVDs are available in the Fall, they will ship for FREE! *We will select the shipping method for all Free-Ship items. In most cases, this will be USPS First Class.
International customers - Your pre-sale STS DVDs will ship worldwide for free if your order totals over $50. Any additional free ship or non-free ship items you also order will be shipped with your pre-sale order. **International customers are responsible for any import tax or fees your country may charge. **We will select the shipping method for all Free-Ship items.
Estimated STS Shipping Date
We currently estimate STS 2.0 to ship in the late first quarter of 2023 or early 2nd quarter of 2023; however, supply chain issues could cause delays.
Video Previews
- Barbell
- Dumbbells
- Step or Bench
- Resistance Tubing
- Mat
- Stability Ball
- STS Pull Up/Dip Bars
- Body Parts Back + Bonuses - 48:27
- Body Parts Biceps + Bonuses - 43:27
- Express #1: Body Parts Back No Repeats - 28:52
- Express #2: Body Parts Biceps No Repeats - 29:33
- Express #3: Body Parts Back + Biceps No Repeats - 52:39
- Extreme #1: Complete Body Parts Back + Biceps - 72:57
- Extreme #2: Complete Body Parts Back + Biceps + Bonuses - 86:08
- Mish Mosh #1: Body Parts Back & Body Parts Biceps - 37:12
- Mish Mosh #2: Body Parts Biceps & Body Parts Back - 45:21
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