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Cathe Friedrich Low Impact Cardio, Metabolic, and Strength DVDs
Order Cathe's Low Impact LITE Workout DVDs Designed for Intermediate Exercisers

What is "LITE"? Low Impact Training Extreme! It's my new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this workout series fool you. It may be LITE on impact and LITE on your joints, but the LITE Series is anything but LITE on the challenge! This low impact DVD series will not only help intermediate exercises reach their full potential, but it will also provide a solid challenge for the advanced exerciser through ramped-up bonus segments, higher weight options, and premixes. No matter your current fitness level, the LITE low impact series will fit perfectly into your routine.

So many of our Cathletes have requested a second intermediate series after my first series, ICE, was released in 2015. LITE, ICE's sister series, takes intermediate even further with new routines, new bonuses, and a fresh look at intermediate exercise - Cathe Friedrich.

LITE on Impact. LITE on your joints. Anything but LITE on Challenge!

Cathe's LITE series offers not only 7 low impact workout routines, but also includes:

  • Bonus Workouts over 2 1/2 hours of bonus Cathe Friedrich workouts give you endless workout options (see details below)
  • Shorter Workouts all of the 7 main LITE low impact workouts are under 45 min. Shorter and longer Premix options are available which means LITE is a perfect fit for your busy schedule no matter what it is.
  • Calorie Crush cardio bonuses for an added higher impact intensity burst on days when you want to take your workout to the next level and burn more fat and calories.
  • Pyramid Pump lifting bonuses to challenge your muscles utilizing the pyramid method of training which means you will strengthen and tone your muscles faster and help you break through training plateaus.
  • 6 Pack Abs Two bonus Ab workouts will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core.
  • LITE Stretch two Cathe extended stretches to help you lengthen and relax hard-worked muscles.
  • 177 Premixes! - Each Cathe LITE DVD includes numerous premixes, many featuring the bonus workouts, which means you can do a different workout almost every day and never get bored.
** BONUS VIDEO: As an optional bundle add-on, the Pyramid Pump Bonus segments are offered on a single DVD so that they can be used together as a total body workout routine.
Want to hear more about these 7 Cathe workouts? Well, bring a towel, you may start sweating just reading about these routines. Wink! Let's talk details!

About Cathe's 7 New Low Impact Workout DVDs And Bonus Workouts

  • PHA 2 DVD - This Cathe Friedrich PHA workout DVD MOVES! You will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for longer rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! This DVD also includes a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
  • Metabolic Blast DVD - This total body metabolic training Cathe workout hits all muscle groups through the utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and low impact cardio benefits in a short amount of time. This exercise DVD also includes a Cathe Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
  • Body Weight & Bands DVD - You don't always need weights for a great muscle routine and this workout will prove it! This Cathe Friedrich workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance bands. This low impact workout DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
  • Rev'd Up Rumble DVD - Get ready to find your FIERCE! This charged-up low impact kickboxing routine will have you digging deep and reaching high for those goals! Cardio punches, cardio kicks, combos, and blasts are mixed throughout the workout, so get yourself RUMBLE READY! This Cathe Friedrich low impact cardio kickboxing DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
  • Strong Body Stacked Sets: Upper DVD - Time to get your muscles pumping!!! This all-upper body Cathe weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time! Layer on exercises, reps, and sets to elevate your metabolic rate and totally fatigue your muscle! This exercise DVD also includes a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
  • Strong Body Stacked Sets: Lower DVD - It's time to shape up those legs!!! This all lower body weight routine will torch your legs and glutes utilizing giant sets! There is little rest within each giant set to raise that heart rate and burn some serious calories. This exercise DVD also includes a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
  • Cardio Party DVD - Who's ready to party?! This high-energy Cathe Friedrich routine mixes multiple low impact cardio methods to leave you worked and breathless, but you'll be having so much fun, you may not even notice! Get ready to "party hard" while all low impact movement keeps it easy on your joints! This low impact cardio workout DVD also includes a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch, and a 6 Pack Ab add-on.
  • *Bonus Pyramid Pump DVD - This optional Cathe bonus full-body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This total body workout is available as short individual muscle group Pyramid Pump Bonuses featured on all of the LITE DVDs included with the LITE Discount DVD Bundle. If you would like to have all of the muscle groups combined on a single exercise DVD you can purchase the bonus Pyramid Pump workout DVD. The bonus Pyramid Pump DVD is thoroughly chaptered and includes premixes for upper body and lower body workouts as well as other options

**As an optional bundle add-on, the Pyramid Pump Bonus segments are also offered on a single DVD so that they can be used together as a total body workout routine.

FREE Cathe Friedrich LITE Online User's Guide

An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos. | Download the LITE User's Guide |

Cathe LITE Low Impact DVD Video Previews

    Cathe LITE PHA2 Low Impact Workout DVD
    Cathe LITE Metabolic Blast Low Impact Workout DVD
    Cathe LITE Body Weight & Bands Low Impact Workout DVD
    Cathe LITE Rev'd Up Rumble Low Impact Workout DVD
    Cathe LITE Strong Body Stacked Sets: Upper
    Cathe LITE Strong Body Stacked Sets: Lower
    Cathe LITE Cardio Party Low Impact Workout DVD
    Cathe LITE Pyramid Pump Low Impact Workout DVD
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LITE  DVD Bundle + Bonus Pyramid Pump DVD LITE DVD Bundle Cathe Friedrich Low Impact PHA 2 Workout DVD From The Lite series
L.I.T.E. DVD Bundle
Our Price:
$99.97
Cathe Metabolic Blast Workout DVD (from the LITE series) Cathe Friedrich Low Impact Body Weight & Bands DVD Cathe Friedrichs Rev'd Up Rumble LOw Impact Kickboxing DVD (from the LITE series)
Cathe Friedrich Strong Body Stacked Sets Upper Body DVDStrong Body Stacked Sets: Upper (from the LITE series) Cathe Friedrich Strong Body Stacked Sets: Lower Body DVD (from the LITE series) Cathe Friedrich Low Impact Cardio Party Workout DVD (from the LITE series)
Cathe Friedrich Pyramid Pump Strength Training DVD