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Bonus Pyramid Pump (from the LITE series)
Cathe Friedrich Pyramid Pump Strength Training DVD


 
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Product Code: 1043

Description Equipment Needed Premixes
 


Cathe Pyramid Pump DVD (from the LITE Series)

  • Pyramid Pump - This Cathe Friedrich full body workout DVD utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group Pyramid Pump Bonuses featured on all of the LITE DVDs (usually one body part on each DVD) included with the LITE Discount DVD Bundle. The bonus Pyramid Pump DVD is thoroughly chaptered and includes premixes for upper body and lower body workouts as well as other options.
    • Main DVD Workout Times
      • Warm-Up...4:24
      • Main Program Lower Body...38.26
      • Main Program Upper Body...32.56
      • Stretch...4:42
      • Total...80:28
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56

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FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Pyramid Pump Strength Training DVD Video Preview

    Cathe Friedrich LITE Pyramid Pump Strength Training DVD


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Workout Series > LITE Series
Workout DVDs
Workout Type > Strength & Toning Workout DVDs
Workout Type > Total Body Workouts
Workout Type > Intermediate Workouts
Workout Goals > Tone & Shape Upper Body
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Total Body