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Cathe Resistance Bands

  • Cathe Resistance Tubes & Exercise Bands With Handles - Includes 4 different resistance strength level exercise resistance tubes
  • 4 CATHE RESISTANCE TUBES WITH HANDLES - Includes 4 different resistance strength level exercise resistance tubes: Red = Light Resistance, Blue = Medium Resistance, Green = Heavy Resistance, Black = Xtra-Heavy Resistance. They're suitable for beginner or a seasoned exerciser
  • BUILT TO LAST: Cathe resistance exercise tubes are 4ft in length (not counting the handles) and are made with high-quality odor-free natural latex
  • COMFORTABLE & DURABLE HANDLES: The handles on each Cathe resistance tube are made with a padded non-slip durable material that feels comfortable throughout the entire exercise
  • WORKOUT ANYWHERE - Our resistance tubes with handles are lightweight and easy to take with you to the office or when you travel
  • PERFECT FOR A VARIETY OF EXERCISES, including workouts for shaping the lower body, legs, glutes, inner and outer thighs as well as upper body strength training, core, yoga, stretching, pilates, and sports training & therapy exercises
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The Workout Bands and Tubing by Cathe

If you've been looking for high-quality workout resistance bands and elastic stretch bands for your workout, you have come to the right place. Cathe has the industry's top exercise bands that will have all the resistance power to get you feeling the burn and seeing the results fast. These elastic stretch bands are ones used by Cathe herself in all the workout videos and the ones we recommend to you for your own exercise band workouts.
Resistance bands can be used as a standalone way to strength train, but it's even better to combine them with dumbbells to add variety and target muscles in slightly different ways. Using them is a good way to break through a plateau and keep your workout from becoming stale. It's nice to have a few bands at home for those days you can't make it to the gym too.
Resistance bands or free weights which are better for building strength? Some hardcore bodybuilders think resistance bands are a wimpier way to work out and believe they're inferior to a workout using free weights. Nothing could be further from the truth. Here's why.
Resistance Bands vs. Free Weights: Is One Better Than the Other?
Researchers compared strength gains in women after using resistance bands and free weights. They found that women who used resistance bands gained as much strength as those who used a combination of free weights and weight machines. When used properly, resistance bands produce enough force to stimulate muscle growth and build as much strength as free weights. In fact, resistance bands offer some advantages. They're easier to control so you can concentrate on form without fear of dropping the weights or injuring yourself.
Both resistance bands and free weights offer some benefits over weight machines. These machines work one group of muscles over a narrow range and along one plane. When you lift free weights or resistance bands, you use muscles other than the ones you're specifically targeting to stabilize. This not only builds strength, but it burns more calories at the same time. You also get more functional training when you use resistance bands or free weights over machines since you can adjust your workout to mimic movements you use in everyday life.
Good Reasons to Get Resistance Bands
Even if you're sold on free weights, using resistance bands adds variety, which keeps your muscles guessing and helps break a plateau. Working with resistance bands can also improve your form by letting you more easily isolate a particular muscle group and focus in on it, because you can move the bands in any direction.
You're Never Without a Gym
Another benefit of resistance bands is they function as a portable gym. Pop them in your suitcase when you go on a trip or take them with you to work to use in your office. Its an inexpensive and effective way to build strength.

How to Get Free Shipping

Simply look for the "truck" logo to enjoy free shipping on selected items throughout the store. If the items in your order which qualify for 'Free Shipping' total $50 or more after submitting any applicable discount coupons, your order ships FREE as long as you have only ordered qualified products! (USA Customers Only). All of our DVDs qualify for Free shipping as do most Fitness by Cathe accessories. Yoga Mats and Stability Balls don't qualify for free shipping. We reserve the right to select the shipping carrier for all Free shipments.