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DVDs to Tone and Shape Your Total Body

Men and women respond to strength training in similar ways. Both men and women can increase strength and build lean body mass through the principle of progressive overload. In terms of muscle hypertrophy, men and women training in a similar manner make similar percentage gains in lean body mass although men start out with more muscle.

Why is strength training so important? Women lose muscle tissue each year after the age of 30. This process accelerates after the age of 50 as testosterone levels continue to decline in women after menopause. Growth hormone levels decline with age too. Strength training and high intensity exercise helps boost sagging growth hormone levels. Some experts also believe women need more protein in their diet to counteract muscle loss. Strength training, protein - two things you can do to stay strong and healthy as you age.

Even women that do work with weights often use light ones and don't increase the weight over time, so they fail to get the full benefits that strength training offers. Strength training is vital for preserving lean body mass and bone mass. Weight lifting also improves insulin sensitivity. This is important for metabolic health and weight control.

These total body workouts have been designed by Cathe to tone, strengthen, and thoroughly work every muscle in your body. Cathe strength training videos are based on a simple concept: If it doesn't challenge you, it doesn't change you!


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Cathe Friedrich's Low Impact Step and  Total Body Sculpting workout video exercise dvd cathe Muscle Max workout DVD Cathe Body Blast Series: Supersets + Push Pull workout DVD
Level: beginner/intermediate - The perfect DVD for the person who is new to Cathe Level: Advanced - One Cathe's most popular total body workouts! Level: Advanced - 2 strength training workouts on 1 DVD
cathe power hour + maximum intensity stregth + Body Max workout dvd STEP BOSS PHA 3 DVD Cathe Friedrich low impact Travel Fit resistance band workout DVD
Travel Fit DVD
Our Price:
$22.97
Level: Advanced - 3 workouts on 1 DVD Step Boss PHA 3 DVD Low impact - Only requires as stretch band.
Cathe High Reps Total Body Workout and Exercise DVD STS Total Body DVD Total Body Tri-Sets  DVD
High Reps DVD
Our Price:
$22.97
STS Total Body DVD
Our Price:
$22.97
Includes 5 Premixes Includes 8 Premixes New! - Now in Stock!
PHA Training DVD Total Body Giant Sets and Exercise DVD Fit Tower Total Body DVD
Fit Tower Total Body DVD
Our Price:
$22.97
Includes Premixes Includes Premixes Cathe's Fit Tower Total Body DVD
Cathe Friedrich Low Impact PHA 2 Workout DVD From The Lite series Cathe Metabolic Blast Workout DVD (from the LITE series) Cathe Friedrich Low Impact Body Weight & Bands DVD
Cathe Friedrich Pyramid Pump Strength Training DVD Cathe Friedrich's Perfect Pump DVD Cathe Friedrich's boss bands total body exercise band workout dvd
Perfect Pump DVD
Our Price:
$22.97
Includes 2 workouts and 20 Premixes &npsp;
STS Users' Guide Cathe Fabric Boss Exercise Bands Cathe Fabric Boss Bands & Total Body Workout DVD
STS Users' Guide
Our Price:
$24.99
Cathe Boss Bands Only
Our Price:
$29.97
Cathe Boss Bands + DVD
Our Price:
$45.97
Level: Advanced Boss Bands Boss Bands & DVD Bundle
cathe cross train xpress workout dvd cathe Intensity Series Discount Bundle - All 3 Intensity workout DVD's Cathe Body Blast Series Discount Bundle -  All 3 workout DVDs
Cross Train Xpress DVD
Regular price $59.97
8 workouts on 2 DVDs Level: Advanced - 6 workouts at a special discounted price Level: Advanced - 6 workouts on 3 DVDs - Only
Cathe Friedrich's PERFECT30 Workout DVDs Intensity Series Discount Bundle - Terminator + All 3 Intensity Series DVDs Cathe Friedrich Strong & Sweaty workout DVD series
6 Workouts on 3 DVDs - 51 Premixes! Level: Advanced - 9 workouts on 4 DVDs - Only $7.77 per DVD Includes Premixes
Cathe Strong & Sweaty Workout DVD Series Plus Cycle Sweat DVD cathe All 10 Hardcore workout DVDs STS - Mesocycle #1 (12 DVD set)
STS Phase 1 - 12 DVD Set
Our Price:
$99.97
Includes Premixes 10 hardcore workouts - Only $9.99 each Level: Advanced - 12  workouts - The Most Advanced Workout System Available!