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DVDs to Tone and Shape Your Total Body

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Cathe Friedrich's Low Impact Step and  Total Body Sculpting workout video exercise dvd cathe Muscle Max workout DVD Cathe Body Blast Series: Supersets + Push Pull workout DVD
Muscle Max DVD
Our Price: $19.97

Supersets + Push Pull DVD
Our Price: $22.97

Level: beginner/intermediate - The perfect DVD for the person who is new to Cathe Level: Advanced - One Cathe's most popular total body workouts! Level: Advanced - 2 strength training workouts on 1 DVD
cathe power hour + maximum intensity stregth + Body Max workout dvd Travel Fit High Reps DVD
Travel Fit DVD
Our Price: $22.97

High Reps DVD
Our Price: $22.97

Level: Advanced - 3 workouts on 1 DVD Low impact - Only requires as stretch band. Includes 5 Premixes
STS Total Body DVD Total Body Tri-Sets  DVD PHA Training DVD
STS Total Body DVD
Our Price: $22.97

Total Body TriSets DVD
Our Price: $22.97

PHA Training DVD
Our Price: $22.97

Includes 8 Premixes New! - Now in Stock! Includes Premixes
Total Body Giant Sets and Exercise DVD Fit Tower Total Body DVD STS Users' Guide
Total Body Giant Sets DVD
Our Price: $22.97

Fit Tower Total Body DVD
Our Price: $22.97
STS Users' Guide
Our Price: $24.99

Includes Premixes Cathe's Fit Tower Total Body DVD Level: Advanced
cathe cross train xpress workout dvd cathe Intensity Series Discount Bundle - All 3 Intensity workout DVD's Intensity Series Discount Bundle - Terminator + All 3 Intensity Series DVDs
Cross Train Xpress DVD
Regular price $59.97

8 workouts on 2 DVDs Level: Advanced - 6 workouts at a special discounted price Level: Advanced - 9 workouts on 4 DVDs - Only $7.77 per DVD
DVD 5 Pack Bundle DVD 6 Pack Bundle cathe All 10 Hardcore workout DVDs
DVD 5 Pack Bundle
Our Price: $69.97

DVD 6 Pack Bundle
Our Price: $79.97

Includes Premixes Includes Premixes 10 hardcore workouts - Only $9.99 each
STS - Mesocycle #1 (12 DVD set) STS - Mesocycle #2 (12 DVD set) STS - Mesocycle #3 (12 DVD set)
STS Phase 1 - 12 DVD Set
Our Price: $99.97

STS Phase 2 - 12 DVD Set
Our Price: $99.97
STS Phase 3 - 12 DVD Set
Our Price: $99.97
Level: Advanced - 12  workouts - The Most Advanced Workout System Available! Level: Advanced - 12 workouts - The Most Advanced Workout System Available! Level: Advanced - 12 workouts -The Most Advanced Workout System Available!
ICE DVDs Discount Bundle cathe Hardcore Extreme + All 10 Hardcore workout DVDs Cathe Friedrich's STS 36 DVD Series
ICE DVDs Discount Bundle
Our Price: $99.97

STS 36 DVD Discount Bundle
Our Price: $139.97
Includes Over 135 Premixes Discount Bundle - 13 fun and challenging workouts - only $8.45 each STS Quality for only $3.88 per DVD
Cathe Friedrich's STS 40 DVD Series
The Most Complete Workout System Available for only $3.99 per DVD!

Men and women respond to strength training in similar ways. Both men and women can increase strength and build lean body mass through the principle of progressive overload. In terms of muscle hypertrophy, men and women training in a similar manner make similar percentage gains in lean body mass although men start out with more muscle.

Why is strength training so important? Women lose muscle tissue each year after the age of 30. This process accelerates after the age of 50 as testosterone levels continue to decline in women after menopause. Growth hormone levels decline with age too. Strength training and high intensity exercise helps boost sagging growth hormone levels. Some experts also believe women need more protein in their diet to counteract muscle loss. Strength training, protein - two things you can do to stay strong and healthy as you age.

Even women that do work with weights often use light ones and don't increase the weight over time, so they fail to get the full benefits that strength training offers. Strength training is vital for preserving lean body mass and bone mass. Weight lifting also improves insulin sensitivity. This is important for metabolic health and weight control.

These total body workouts have been designed by Cathe to tone, strengthen and thoroughly work every muscle in your body. Cathe strength training videos are based on a simple concept: If it doesn't challenge you, it doesn't change you!

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