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DVDs to Tone and Shape Your Total Body

Men and women respond to strength training in similar ways. Both men and women can increase strength and build lean body mass through the principle of progressive overload. In terms of muscle hypertrophy, men and women training in a similar manner make similar percentage gains in lean body mass although men start out with more muscle.

Why is strength training so important? Women lose muscle tissue each year after the age of 30. This process accelerates after the age of 50 as testosterone levels continue to decline in women after menopause. Growth hormone levels decline with age too. Strength training and high intensity exercise helps boost sagging growth hormone levels. Some experts also believe women need more protein in their diet to counteract muscle loss. Strength training, protein - two things you can do to stay strong and healthy as you age.

Even women that do work with weights often use light ones and don't increase the weight over time, so they fail to get the full benefits that strength training offers. Strength training is vital for preserving lean body mass and bone mass. Weight lifting also improves insulin sensitivity. This is important for metabolic health and weight control.

These total body workouts have been designed by Cathe to tone, strengthen, and thoroughly work every muscle in your body. Cathe strength training videos are based on a simple concept: If it doesn't challenge you, it doesn't change you!


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Cathe Friedrich's Low Impact Step and  Total Body Sculpting workout video exercise dvd Low Impact Step + Total Body Sculpting DVD

Level: beginner/intermediate - The perfect DVD for the person who is new to Cathe

Our Price: $16.97
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cathe Muscle Max workout DVD Muscle Max DVD (from the Hardcore series)

Level: Advanced - One Cathe's most popular total body workouts!

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Cathe Friedrich low impact Travel Fit resistance band workout DVD Travel Fit DVD

Low impact - Only requires as stretch band.

Our Price: $22.97
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Cathe High Reps Total Body Workout and Exercise DVD High Reps DVD

Includes 5 Premixes

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STS Total Body DVD STS Total Body DVD

Includes 8 Premixes

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Total Body Tri-Sets  DVD Total Body TriSets DVD (from the Low Impact Series)

New! - Now in Stock!

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Fit Tower Total Body DVD Fit Tower Total Body DVD

Cathe's Fit Tower Total Body DVD

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cathe power hour + maximum intensity stregth + Body Max workout dvd Power Hour + Maximum Intensity Strength + Body Max DVD

Level: Advanced - 3 workouts on 1 DVD

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STEP BOSS PHA 3 DVD STEP BOSS PHA 3 Workout DVD

Step Boss PHA 3 DVD

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PHA Training DVD PHA Training DVD (from the Strong and Sweaty series)

Includes Premixes

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Total Body Giant Sets and Exercise DVD Total Body Giant Sets DVD (from the Strong and Sweaty series)

Includes Premixes

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Cathe Friedrich's Perfect Pump DVD Perfect Pump DVD

Includes 2 workouts and 20 Premixes

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Cathe Friedrich's boss bands total body exercise band workout dvd Boss Bands: Total Body DVD

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Cathe Friedrich Low Impact PHA 2 Workout DVD From The Lite series PHA 2 DVD (from the LITE series)

Our Price: $22.97
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Cathe Metabolic Blast Workout DVD (from the LITE series) Metabolic Blast (from the LITE series)

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Cathe Friedrich Low Impact Body Weight & Bands DVD Body Weight & Bands DVD (from the LITE series)

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Cathe Friedrich Pyramid Pump Strength Training DVD Pyramid Pump DVD (from the LITE series)

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Cathe Total Body Barbell exercise DVD Total Body Barbell DVD

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Cathe STS 2.0 Super Sets Total Body Workout DVD Cathe STS 2.0 Super Sets Total Body DVD

STS 2.0 Super Sets Total Body DVD

Our Price $22.97
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Cathe STS 2.0 Giant Sets Total Body Workout DVD Cathe STS 2.0 Giant Sets Total Body DVD

STS 2.0 Giant Sets Total Body DVD

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Cathe STS 2.0 Tri Sets Total Body Workout DVD Cathe STS 2.0 Tri Sets Total Body DVD

STS 2.0 Tri Sets Total Body DVD

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Cathe Fabric Boss Exercise Bands Cathe Boss Bands Only

Boss Bands

Our Price: $29.97
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Cathe Extra Long Boss Bands For Taller People Cathe Extra Long Boss Bands For Taller People

Cathe Extra Long Boss Bands For Taller People - 5' 6" to 6ft tall

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Cathe Body Blast Series: Supersets + Push Pull workout DVD Supersets + Push Pull DVD (from the Body Blast series)

Level: Advanced - 2 strength training workouts on 1 DVD

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cathe Intensity Series Discount Bundle - All 3 Intensity workout DVD's - All 3 Intensity Series DVDs

Level: Advanced - 6 workouts at a special discounted price

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Cathe Body Blast Series Discount Bundle -  All 3 workout DVDs Body Blast Series Discount Bundle - All 3 Body Blast DVDs

Level: Advanced - 6 workouts on 3 DVDs - Only

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cathe cross train xpress workout dvd Cross Train Xpress DVD

8 workouts on 2 DVDs

Regular price $59.97
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Intensity Series Discount Bundle - Terminator + All 3 Intensity Series DVDs Intensity Series Discount Bundle - Terminator + All 3 Intensity Series DVDs

Level: Advanced - 9 workouts on 4 DVDs - Only $7.77 per DVD

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Cathe Friedrich's PERFECT30 Workout DVDs Perfect30 DVD Bundle (3 DVDs)

6 Workouts on 3 DVDs - 51 Premixes!

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Cathe Fabric Boss Bands & Total Body Workout DVD Cathe Boss Bands + DVD

Boss Bands & DVD Bundle

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