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DVDs to Tone and Shape Your Total Body

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Cathe Friedrich's Low Impact Step and  Total Body Sculpting workout video exercise dvd cathe Muscle Max workout DVD Cathe Body Blast Series: Supersets + Push Pull workout DVD
Muscle Max DVD
Our Price:
$19.97
Supersets + Push Pull DVD
Our Price:
$22.97
Level: beginner/intermediate - The perfect DVD for the person who is new to Cathe Level: Advanced - One Cathe's most popular total body workouts! Level: Advanced - 2 strength training workouts on 1 DVD
Travel Fit High Reps DVD STS Total Body DVD
Travel Fit DVD
Our Price:
$22.97
High Reps DVD
Our Price:
$22.97
STS Total Body DVD
Our Price:
$22.97
Low impact - Only requires as stretch band. Includes 5 Premixes Includes 8 Premixes
Total Body Tri-Sets  DVD PHA Training DVD Total Body Giant Sets and Exercise DVD
Total Body TriSets DVD
Our Price:
$22.97
PHA Training DVD
Our Price:
$22.97
Total Body Giant Sets DVD
Our Price:
$22.97
New! - Now in Stock! Includes Premixes Includes Premixes
Fit Tower Total Body DVD PHA 2 From The Lite series Metabolic Blast (from the LITE series)
Fit Tower Total Body DVD
Our Price:
$22.97
Cathe's Fit Tower Total Body DVD
Body Weight & Bands (from the LITE series) Bonus Pyramid Pump (from the LITE series) STS Users' Guide
STS Users' Guide
Our Price:
$24.99
Level: Advanced
cathe cross train xpress workout dvd cathe Intensity Series Discount Bundle - All 3 Intensity workout DVD's Cathe Body Blast Series Discount Bundle -  All 3 workout DVDs
Cross Train Xpress DVD
Regular price $59.97
8 workouts on 2 DVDs Level: Advanced - 6 workouts at a special discounted price Level: Advanced - 6 workouts on 3 DVDs - Only
Intensity Series Discount Bundle - Terminator + All 3 Intensity Series DVDs DVD 5 Pack Bundle DVD 6 Pack Bundle
DVD 5 Pack Bundle
Our Price:
$69.97
DVD 6 Pack Bundle
Our Price:
$79.97
Level: Advanced - 9 workouts on 4 DVDs - Only $7.77 per DVD Includes Premixes Includes Premixes
cathe All 10 Hardcore workout DVDs STS - Mesocycle #1 (12 DVD set) STS - Mesocycle #2 (12 DVD set)
STS Phase 1 - 12 DVD Set
Our Price:
$99.97
STS Phase 2 - 12 DVD Set
Our Price:
$99.97
10 hardcore workouts - Only $9.99 each Level: Advanced - 12  workouts - The Most Advanced Workout System Available! Level: Advanced - 12 workouts - The Most Advanced Workout System Available!
STS - Mesocycle #3 (12 DVD set) ICE DVDs Discount Bundle Cathe Friedrich's STS 36 DVD Series
STS Phase 3 - 12 DVD Set
Our Price:
$99.97
ICE DVDs Discount Bundle
Our Price:
$99.97
STS 36 DVD Discount Bundle
Our Price:
$139.97
Level: Advanced - 12 workouts -The Most Advanced Workout System Available! Includes Over 135 Premixes STS Quality for only $3.88 per DVD
Cathe Friedrich's STS 40 DVD Series
The Most Complete Workout System Available for only $3.99 per DVD!
   
 

Men and women respond to strength training in similar ways. Both men and women can increase strength and build lean body mass through the principle of progressive overload. In terms of muscle hypertrophy, men and women training in a similar manner make similar percentage gains in lean body mass although men start out with more muscle.

Why is strength training so important? Women lose muscle tissue each year after the age of 30. This process accelerates after the age of 50 as testosterone levels continue to decline in women after menopause. Growth hormone levels decline with age too. Strength training and high intensity exercise helps boost sagging growth hormone levels. Some experts also believe women need more protein in their diet to counteract muscle loss. Strength training, protein - two things you can do to stay strong and healthy as you age.

Even women that do work with weights often use light ones and don't increase the weight over time, so they fail to get the full benefits that strength training offers. Strength training is vital for preserving lean body mass and bone mass. Weight lifting also improves insulin sensitivity. This is important for metabolic health and weight control.

These total body workouts have been designed by Cathe to tone, strengthen and thoroughly work every muscle in your body. Cathe strength training videos are based on a simple concept: If it doesn't challenge you, it doesn't change you!

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