You are here: Home > Workout Goals > Tone & Shape Total Body


DVDs to Tone and Shape Your Total Body

Men and women respond to strength training in similar ways. Both men and women can increase strength and build lean body mass through the principle of progressive overload. In terms of muscle hypertrophy, men and women training in a similar manner make similar percentage gains in lean body mass although men start out with more muscle.

Why is strength training so important? Women lose muscle tissue each year after the age of 30. This process accelerates after the age of 50 as testosterone levels continue to decline in women after menopause. Growth hormone levels decline with age too. Strength training and high intensity exercise helps boost sagging growth hormone levels. Some experts also believe women need more protein in their diet to counteract muscle loss. Strength training, protein - two things you can do to stay strong and healthy as you age.

Even women that do work with weights often use light ones and don't increase the weight over time, so they fail to get the full benefits that strength training offers. Strength training is vital for preserving lean body mass and bone mass. Weight lifting also improves insulin sensitivity. This is important for metabolic health and weight control.

These total body workouts have been designed by Cathe to tone, strengthen, and thoroughly work every muscle in your body. Cathe strength training videos are based on a simple concept: If it doesn't challenge you, it doesn't change you!


Sort By:
Page of 1
Cathe Friedrich's Low Impact Step and  Total Body Sculpting workout video exercise dvd cathe Muscle Max workout DVD Cathe Body Blast Series: Supersets + Push Pull workout DVD
Muscle Max DVD
Our Price:
$19.97
Supersets + Push Pull DVD
Our Price:
$22.97
Level: beginner/intermediate - The perfect DVD for the person who is new to Cathe Level: Advanced - One Cathe's most popular total body workouts! Level: Advanced - 2 strength training workouts on 1 DVD
cathe power hour + maximum intensity stregth + Body Max workout dvd STEP BOSS PHA 3 DVD Travel Fit
Travel Fit DVD
Our Price:
$22.97
Level: Advanced - 3 workouts on 1 DVD

Free Worldwide Shipping on All Cathe Exercise DVDs and Products


Cathe Friedrich's STEP BOSS PHA 3 Workout DVD

PHA 3 Step
PHA workouts by design are comprised of alternating upper and lower body exercises which allow one body part to rest while the other works. This total body low impact workout DVD will follow that general pattern, but with an additional increase in cardio factor throughout the routine. With this workout, you can expect to sweat and burn as you challenge your endurance and muscular strength!
*This DVD will include an ab bonus and a stretch bonus.

PHA 3 Workout Times
PHA 3 54:43
Bonus Ab Stacker 9:30
Lying Stretch 10:00

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe DVD Video Previews

    Step Boss PHA3
    Step Boss Bonus Ab Stackers
    Step Boss Bonus Extended Lying Stretch
Low impact - Only requires as stretch band.
High Reps DVD STS Total Body DVD Total Body Tri-Sets  DVD
High Reps DVD
Our Price:
$22.97
STS Total Body DVD
Our Price:
$22.97
Total Body TriSets DVD
Our Price:
$22.97
Includes 5 Premixes Includes 8 Premixes New! - Now in Stock!
PHA Training DVD Total Body Giant Sets and Exercise DVD Fit Tower Total Body DVD
PHA Training DVD
Our Price:
$22.97
Total Body Giant Sets DVD
Our Price:
$22.97
Fit Tower Total Body DVD
Our Price:
$22.97
Includes Premixes Includes Premixes Cathe's Fit Tower Total Body DVD
PHA 2 From The Lite series Metabolic Blast (from the LITE series) Body Weight & Bands (from the LITE series)
Bonus Pyramid Pump (from the LITE series) STS Users' Guide cathe cross train xpress workout dvd
STS Users' Guide
Our Price:
$24.99
Cross Train Xpress DVD
Regular price $59.97
Level: Advanced 8 workouts on 2 DVDs
cathe Intensity Series Discount Bundle - All 3 Intensity workout DVD's Cathe Body Blast Series Discount Bundle -  All 3 workout DVDs Intensity Series Discount Bundle - Terminator + All 3 Intensity Series DVDs
Level: Advanced - 6 workouts at a special discounted price Level: Advanced - 6 workouts on 3 DVDs - Only Level: Advanced - 9 workouts on 4 DVDs - Only $7.77 per DVD
DVD 5 Pack Bundle Cathe Strong & Sweaty Workout DVD Series Plus Cycle Sweat DVD cathe All 10 Hardcore workout DVDs
Includes Premixes Includes Premixes 10 hardcore workouts - Only $9.99 each
STS - Mesocycle #1 (12 DVD set) STS - Mesocycle #2 (12 DVD set) STS - Mesocycle #3 (12 DVD set)
STS Phase 1 - 12 DVD Set
Our Price:
$99.97
STS Phase 2 - 12 DVD Set
Our Price:
$99.97
STS Phase 3 - 12 DVD Set
Our Price:
$99.97
Level: Advanced - 12  workouts - The Most Advanced Workout System Available! Level: Advanced - 12 workouts - The Most Advanced Workout System Available! Level: Advanced - 12 workouts -The Most Advanced Workout System Available!
ICE DVDs Discount Bundle Cathe Friedrich's STS 36 DVD Series Cathe Friedrich's STS 40 DVD Series
ICE DVDs Discount Bundle
Our Price:
$99.97
STS 36 DVD Discount Bundle
Our Price:
$139.97
Includes Over 135 Premixes STS Quality for only $3.88 per DVD The Most Complete Workout System Available for only $3.99 per DVD!