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DVDs to Tone and Shape Your Total Body

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Cathe Friedrich's Low Impact Step and  Total Body Sculpting workout video exercise dvd cathe Muscle Max workout DVD Cathe Body Blast Series: Supersets + Push Pull workout DVD
Muscle Max DVD
Our Price:
$19.97
Supersets + Push Pull DVD
Our Price:
$22.97
Level: beginner/intermediate - The perfect DVD for the person who is new to Cathe Level: Advanced - One Cathe's most popular total body workouts! Level: Advanced - 2 strength training workouts on 1 DVD
cathe power hour + maximum intensity stregth + Body Max workout dvd Travel Fit High Reps DVD
Travel Fit DVD
Our Price:
$22.97
High Reps DVD
Our Price:
$22.97
Level: Advanced - 3 workouts on 1 DVD Low impact - Only requires as stretch band. Includes 5 Premixes
STS Total Body DVD Total Body Tri-Sets  DVD PHA Training DVD
STS Total Body DVD
Our Price:
$22.97
Total Body TriSets DVD
Our Price:
$22.97
PHA Training DVD
Our Price:
$22.97
Includes 8 Premixes New! - Now in Stock! Includes Premixes
Total Body Giant Sets and Exercise DVD Fit Tower Total Body DVD PHA 2 From The Lite series
Total Body Giant Sets DVD
Our Price:
$22.97
Fit Tower Total Body DVD
Our Price:
$22.97
Includes Premixes Cathe's Fit Tower Total Body DVD
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PHA 2 (from the LITE Series)

Now In Stock!

  • PHA2 - This workout MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for long rest periods. This method of training allows for maximum muscle recruitment and results that will speak for themselves! This DVD will also include a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....4:30
      • Main Program...35.17
      • Stretch...4:00
      • Total...43:47
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56
      • Pyramid Pump Biceps...6:49
      • Extended Strech #2...10:43

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Get Free worldwide shipping on any order over $50 (*$50 minimum purchase required)

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Metabolic Blast (from the LITE series) Body Weight & Bands (from the LITE series) Bonus Pyramid Pump (from the LITE series)
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Metabolic Blast (from the LITE Series)

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  • Metabolic Blast - This total body metabolic training workout will hit all muscle groups through utilization of compound lifting methods and grounded blast movements to fire up muscles and your heart rate! This type of training provides both strength and cardio benefits in a short amount of time. This DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....6:08
      • Main Program...29.05
      • Stretch...5:28
      • Total...40:41
    • Bonus Workout Times
      • 6-Pack Abs #2...9:53
      • Pyramid Pump Back...9:08
      • Extended Strech #2...10:43
      • Calorie Crush...10:57

Get Free Worldwide Shipping*

Get Free Worldwide Shipping (*$50 minimum purchase required)

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Free Worldwide Shipping on All Cathe Exercise DVDs and Products


Body Weight & Bands (from the LITE Series)

Now In Stock!

  • Body Weight & Bands - You don't always need weights for a great muscle routine and this workout will prove it! This workout requires nothing more than your body weight and fitness bands making it a great low impact, travel-friendly routine that will challenge your body through varying exercises and rep patterns using body weight and rubber resistance. This DVD will also include a Calorie Crush cardio bonus, a Pyramid Pump, a LITE stretch and a 6 Pack Ab add-on.
    • Main Workout Times
      • Warm-up ....4:30
      • Main Program...35.32
      • Stretch...3:07
      • Total...43:09
    • Bonus Workout Times
      • 6-Pack Abs #2...9:53
      • Pyramid Pump Triceps...6:15
      • Extended Strech #2...10:43
      • Calorie Crush...8:24

Get Free Worldwide Shipping*

Get Free Worldwide Shipping (*$50 minimum purchase required)

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
Free Worldwide Shipping on All Cathe Exercise DVDs and Products


Bonus Pyramid Pump (from the LITE Series)

Now In Stock!

  • *Bonus Pyramid Pump - This optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group Pyramid Pump Bonuses featured on all of the LITE DVDs included with the LITE Discount DVD Bundle. If you would like to have all of the muscle groups combined on a single DVD you can purchase the bonus Pyramid Pump workout DVD available for an additional $9.99. The bonus Pyramid Pump DVD will be thoroughly chaptered and will include premixes for upper body and lower body workouts as well as other options.
    • Main Workout Times
      • Warm-up ....4:24
      • Main Program Lower Body...38.26
      • Main Program Upper Body...32.56
      • Stretch...4:42
      • Total...80:28
    • Bonus Workout Times
      • 6-Pack Abs #1...9:56

Get Free Worldwide Shipping*

Get Free Worldwide Shipping (*$50 minimum purchase required)

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.
STS Users' Guide cathe cross train xpress workout dvd cathe Intensity Series Discount Bundle - All 3 Intensity workout DVD's
STS Users' Guide
Our Price:
$24.99
Cross Train Xpress DVD
Regular price $59.97
Level: Advanced 8 workouts on 2 DVDs Level: Advanced - 6 workouts at a special discounted price
Intensity Series Discount Bundle - Terminator + All 3 Intensity Series DVDs DVD 5 Pack Bundle DVD 6 Pack Bundle
DVD 5 Pack Bundle
Our Price:
$69.97
DVD 6 Pack Bundle
Our Price:
$79.97
Level: Advanced - 9 workouts on 4 DVDs - Only $7.77 per DVD Includes Premixes Includes Premixes
cathe All 10 Hardcore workout DVDs STS - Mesocycle #1 (12 DVD set) STS - Mesocycle #2 (12 DVD set)
STS Phase 1 - 12 DVD Set
Our Price:
$99.97
STS Phase 2 - 12 DVD Set
Our Price:
$99.97
10 hardcore workouts - Only $9.99 each Level: Advanced - 12  workouts - The Most Advanced Workout System Available! Level: Advanced - 12 workouts - The Most Advanced Workout System Available!
STS - Mesocycle #3 (12 DVD set) ICE DVDs Discount Bundle cathe Hardcore Extreme + All 10 Hardcore workout DVDs
STS Phase 3 - 12 DVD Set
Our Price:
$99.97
ICE DVDs Discount Bundle
Our Price:
$99.97
Level: Advanced - 12 workouts -The Most Advanced Workout System Available! Includes Over 135 Premixes Discount Bundle - 13 fun and challenging workouts - only $8.45 each
Cathe Friedrich's STS 36 DVD Series Cathe Friedrich's STS 40 DVD Series
STS 36 DVD Discount Bundle
Our Price:
$139.97
STS Quality for only $3.88 per DVD The Most Complete Workout System Available for only $3.99 per DVD!
   
 

Men and women respond to strength training in similar ways. Both men and women can increase strength and build lean body mass through the principle of progressive overload. In terms of muscle hypertrophy, men and women training in a similar manner make similar percentage gains in lean body mass although men start out with more muscle.

Why is strength training so important? Women lose muscle tissue each year after the age of 30. This process accelerates after the age of 50 as testosterone levels continue to decline in women after menopause. Growth hormone levels decline with age too. Strength training and high intensity exercise helps boost sagging growth hormone levels. Some experts also believe women need more protein in their diet to counteract muscle loss. Strength training, protein - two things you can do to stay strong and healthy as you age.

Even women that do work with weights often use light ones and don't increase the weight over time, so they fail to get the full benefits that strength training offers. Strength training is vital for preserving lean body mass and bone mass. Weight lifting also improves insulin sensitivity. This is important for metabolic health and weight control.

These total body workouts have been designed by Cathe to tone, strengthen and thoroughly work every muscle in your body. Cathe strength training videos are based on a simple concept: If it doesn't challenge you, it doesn't change you!

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