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Cross Train Xpress DVD
cathe cross train xpress workout dvd

6 workouts on 2 disc
Regular price $59.97

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Product Code: 300

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This DVD set includes the Cross-Train Series on two DVDs. Disc #1 contains 10-10-10, Step and Intervals, All Step and Power Circuit in their entirety. Disc #2 contains Leaner Legs and Kickbox in their entirety. We have also added two bonus sections on Disc #2, including Upper Body Split and All Abs. Upper Body Split contains all the upper body weight sections from all the videos in the following order: Back, Chest, Shoulders, Triceps and Biceps. Just press the button and all these sections will play in order one after the other. Finally, All Abs contains all four ab sections from the Cross-Train Xpress workouts. You can mix and match segments from each workout to create your own routine. Auto program your DVD player to create your own workouts. With 44 chapters, the variety is almost endless.

Power Circuit

This workout consists of a moving warm up followed by 28 minutes of power packed cardio. This cardio segment starts with a brief amount of low impact and high impact floor aerobics, and concludes with intense power circuit drills. These drills consist of three step circuits that incorporate leg work with a barbell, and three kickbox circuits that incorporate leg work with hand weights. After the circuits and a brief cool down period are completed, you will work your upper and lower back with exercises that use both a barbell and dumbbells. You'll also work your abdominals with crunches as well as some core strengthening exercises before you conclude with a relaxing stretch.


  • Hi/Lo Warm Up - 7 min.
  • Standing Leg Work - 30 min
  • Floor Leg Work - 18 min.
  • Abs - 7 min.
  • Stretch - 3 min.


10-10-10 provides you with an active warm up, a varied cardio program consisting of hi/lo, kickbox, step, a thorough tricep workout and a soothing stretch.


  • Active Warm Up - 5 min.
  • Intense Kickboxing, Hi/Lo and Step Aerobics - 25 min.
  • All Triceps Exercises - 15 min.
  • Stretch - 4 min.

All Step

All Step provides you with a fast paced warm up, a high energy step routine featuring a fresh mix of classic favorites along with new challenging choreography, a complete shoulder workout, a thorough abdominal routine, and a soothing stretch.


  • Active Warm Up - 6 min.
  • Intense Step Aerobics - 22 min.
  • All Shoulder Exercises - 10 min.
  • Abs - 10 min.
  • Stretch - 5 min.

Step & Intervals

This workout provides you with a fun warm up, a step aerobic program featuring fun combinations followed by three intense step interval cycles, a complete chest workout, and a soothing stretch.


  • Active Warm Up - 9 min.
  • High Intensity Step Aerobics (Including 3 Step Intervals) - 21 min.
  • All Chest Exercises - 10 min.
  • Stretch - 5 min.

Leaner Legs

Leaner Legs is an extensive lower body workout which focuses on all of the muscles of the legs and buttocks. Through the use of hi reps and medium to heavy weight, you will engage in a medley of stylized rep variations to completely challenge all areas of the lower leg. This workout concludes with abdominal exercises and a soothing stretch.


  • Stationary Warm Up - 3 min.
  • All Leg Exercises - 33 min.
  • Abs - 9 min.
  • Stretch - 4 min.


This workout provides you with an invigorating warm up, an intense kickboxing routine, a thorough bicep workout, an intense abdominal workout which also features core exercises, and a soothing stretch.


  • Active Warm Up - 9 min.
  • Kickboxing - 23 min.
  • All Biceps Exercises - 10 min.
  • Abs - 12 min.
  • Stretch - 5 min.
Cathe Friedrich's Cross Train Xpress Kickbox Exercise DVD
Cathe Friedrich's Cross Train Xpress Leaner Legs Exercise DVD
Cathe Friedrich's Cross Train Xpress Step & Intervals Exercise DVD
Cathe Friedrich's Cross Train Xpress All Step Exercise DVD
Average Customer Review: 5 of 5 Total Reviews: 4 Write a review.

  1 of 1 people found the following review helpful:
Thorough workout with 100% fun factor November 14, 2013
Reviewer: Jyoti Shekhar from New Delhi, Delhi India  
I usually keep on checking for daily deal and I grabbed this one as soon as it was available on an attactive price. This DVD is worth every penny even at its usual price.

Power Hour, 10-10-10, Step and intervals and All Step. I love them all. I still cant decide which one I like most.
The beauty is each of these work-outs are challenging, but they get easier over time. So I can always juggle between them and other strength workouts to keep the challege alive.
I love working out with much younger Cathe in these Videos..gives me a feeling as if I am working out with a long time friend.
These one hour workouts use every single second to your advantage.
A not to be missed set

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  2 of 2 people found the following review helpful:
Great solid workout in only an hour! May 2, 2012
Reviewer: Kerry Montuori from Riverside, CA United States  
I just received this workout last month and I love it, especially if I'm short on time and want a work out incorporating weight training, which I'm starting to focus more on.  I'm 47, 124 pounds, was 135 in November when starting out with Cathe.  I love all the ab work and leaner legs, and kickbox - Great.  I feel this kickbox routine really works my core, which has been a concern of mine.  
I feel the aerobic section is just enough to work up a sweat and combining the weight routine, I feel it's a well-rounded workout that I'll be able to really tone and define my muscles, but it doesn't leave me feeling exhausted.
I've been working hard on the behind, so I've been rotating leaner legs with Butts & Gutts - Favorite - I'm drenched afterwards -
Athletic training lower body with either muscle endurance lower body or STS total body lower body.  With doing this rotating, my muscles continually hurt in places I'm not used to...I LOVE it!

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  4 of 4 people found the following review helpful:
love these workouts! May 1, 2008
Reviewer: Ann from FL  
This is a great series and each workout can be done individually too.  I use various workouts from this DVD a lot and it's well worth the price.  The workouts are tough, the music is great, and the fun factor is really high. Even the ab/core workouts are great.  Love it, love it, love it.

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  3 of 3 people found the following review helpful:
I return to this series again and again! May 18, 2007
Reviewer: Amy from Johnson City,TNUnited States  
Cross Train Express is without a doubt one of my all time Cathe favorites.

For the advanced exerciser with little time on her/his hands, this series will keep you at your best in the least amount of time.

All 5 of the cardio days are efficient, fun and effecitve.

The icing on the cake is "Lean Legs".  

I think it is probably the most challenging lower body workout of them all.

This is one series I always look forward to having in my weekly rotations.

It's addictive1

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Cross Train Xpress
Workout Goals > Burn Fat and Lose Weight
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Upper Body
Workout Goals > Tone & Shape Total Body
Workout DVDs > Circuit Exercise DVDs
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