You are here: Home > Workout Type > Upper Body Workouts


Cathe Friedrich DVDs to Tone and Shape Your Upper Body

A muffin top can sneak up on you, but you're less likely to wrestle with this problem if you're hitting the weights regularly. Don't give up the cardio, but if you have limited time to work out, make sure you've devoted some of your precious workout time to weights. Strength training is important at all stages of your adult life, but it's essential as you get older.

Yes, you can get stronger without building larger muscles. Strength training is important even if you don't want more muscle definition. Strength training offers metabolic benefits and helps protect you against loss of muscle and bone tissue as you age, not to mention it helps you stay functional. So now you have no excuse not to pick up a pair of weights.

Cathe has learned through years of teaching group fitness classes at her gym in New Jersey which upper body exercises are the most effective. She shares that knowledge with you on all of her strength training workout DVDs you see here.


Sort By:
Page of 1
cathe pure strength series workout dvd Pure Strength Series DVD
Regular Price $19.97
Free Shipping
Cathe Friedrich's Xtrain Burn Sets Upper Body Workout DVD XTrain Burn Sets DVD
Our Price:
$22.97
Free Shipping
Cathe Friedrich's Perfect Pump DVD Perfect Pump DVD
Our Price:
$22.97
Free Shipping
Cathe STS 2.0 Upper Body 1 Workout DVD Cathe STS 2.0 Upper Body 1 DVD
Our Price $22.97
Deal of the Day Price: $15.97
You save $7.00!
Free Shipping
Cathe STS 2.0 Upper Body 2 Exercise DVD Cathe STS 2.0 Upper Body 2 DVD
Our Price $22.97
Deal of the Day Price: $15.97
You save $7.00!
Free Shipping
STS 2.0 Body Parts Back + Body Parts Biceps Workout DVD Cathe STS 2.0 Body Parts Back + Body Parts Biceps DVD
Our Price $22.97
Deal of the Day Price: $15.97
You save $7.00!
Free Shipping
STS 2.0 Body Parts Chest + Body Parts Triceps Workout DVD Cathe STS 2.0 Body Parts Chest + Body Parts Triceps DVD
Our Price $22.97
Deal of the Day Price: $15.97
You save $7.00!
Free Shipping
Cathe STS 2.0 Muscle & Recovery DVD Workout Program DVD Bundle - Complete STS 2.0 Muscle & Recovery DVD Workout Program
Our Price $179.97
Deal of the Day Price: $129.97
You save $50.00!
Free Shipping