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Cathe Hardcore Series: Gym Style Chest & Triceps Workout DVD Gym Style Chest & Triceps DVD

Level: Advanced - One of our most popular Strength Training Workouts

Our Price: $19.97

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cathe Back, Shoulders and Biceps workout DVD Gym Style Back, Shoulders & Biceps DVD

Level: Advanced

Our Price: $19.97

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cathe pure strength series workout dvd Pure Strength Series DVD

3 Strength and Toning Workouts on 1 DVD

Regular Price $19.97

(6)
Cathe Body Blast Series: Supersets + Push Pull workout DVD Supersets + Push Pull DVD

Level: Advanced - 2 strength training workouts on 1 DVD

Our Price: $22.97

(6)
cathe Intensity Series: Pyramid Upper Body and Lower workout dvd Pyramid Lower + Upper Body DVD

Level: advanced - 2 strength training workouts on 1 DVD

Our Price: $22.97

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cathe slow & heavy series workout dvd Slow & Heavy Series 3 Workout Set DVD

Level: Advanced - 3 strength training workouts on 1 DVD

Regular Price $22.97

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XTRAIN Chest/Back/Shoulders Workout DVD XTrain Chest, Back & Shoulders DVD

Includes 12 Premix Workouts

Our Price: $22.97

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XTRAIN Bis/Tris Workout DVD XTrain Bi's & Tri's DVD

Includes 14 Premix Workouts

Our Price: $22.97

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XTRAIN  Burn Sets Workout DVD XTrain Burn Sets DVD

Includes 15 Premix Workouts

Our Price: $22.97

(3)
Lift it Hit it Chest, Tris,Shoulders DVD Lift It Hit It Chest, Triceps & Shoulders DVD

Includes 11 Premixes

Our Price: $22.97

(3)
Lift it Hit it Back, Biceps, Shoulders Lift It Hit It Back, Biceps & Shoulders DVD

Includes 11 premixes

Our Price: $22.97

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HiiT Circuit Upper Body Workout DVD HiiT Circuit Upper Body DVD

Includes 8 premixes

Our Price: $22.97

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Chiseled Upper Body Chiseled Upper Body DVD

Includes 12 Premix Workouts

Our Price: $22.97

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Ramped Up Upper Body DVD Ramped Up Upper Body DVD

Includes Premixes

Our Price: $22.97
STS - Mesocycle #1 (12 DVD set) STS Phase 1 - 12 DVD Set

Level: Advanced - 12  workouts - The Most Advanced Workout System Available!

Our Price: $99.97

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STS - Mesocycle #2 (12 DVD set) STS Phase 2 - 12 DVD Set

Level: Advanced - 12 workouts - The Most Advanced Workout System Available!

Our Price: $99.97
Cathe Friedrich's STS 40 DVD Series STS 40 DVD Discount Bundle (includes optional Squat DVDs)+ STS Users' Guide

The Most Complete Workout System Available for only $3.99 per DVD!

Our Price: $159.97

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Upper Body Workouts


All of these workouts focus on strengthening and toning the muscles in your upper body through various strength training techniques. Some of the video series listed above contain both upper and lower body workouts, so make sure to read the descriptions of each workout.