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Lift It Hit It Back, Biceps & Shoulders DVD
Lift it Hit it Back, Biceps, Shoulders

Our Price: $22.97

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Product Code: 972

Description Equipment Needed Premixes
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This intense upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. You'll completely work each muscle group before moving on go the next. Most exercises will consist of three heavy sets with a goal of 12 or less reps per set. After the third set you'll 'hit it' with an intense finisher set to really fire up those muscles! You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters so always make sure that you are choosing a weight that challenges you!

Workout Details

Warm-Up 2:27
Workout 46:14
Stretch 3:47
Total 52:28

Cathe Friedrich's Lift It Hit It Back, Biceps and Shoulders video
Average Customer Review: 5 of 5 Total Reviews: 2 Write a review.

  1 of 1 people found the following review helpful:
This! May 11, 2017
Reviewer: John Kurokawa from Dayton, OH United States  
Along with the XTrain workouts, this is one of Cathe's finest, in my opinion. I just did this workout for the first time, and the finishers make it incredibly thorough, while keeping the workout under an hour. The biceps sections is AWESOME, and the look Cathe makes at the camera after the first set of concentration curls as she shakes her arm out tells it all! My arms have NEVER felt this loaded after a biceps workout- I will be reaching for this one often and am excited to see where it will take me! Highly recommended!

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  2 of 2 people found the following review helpful:
Another winner March 23, 2015
Reviewer: Anonymous Person from Port Charlotte, FL United States  
Just like chest, tri's, and shoulders, this is a great, intense, heavy weight workout. I love that Cathe has shoulders on both because you work them in different ways on both dvds. Once again, the finishers are the key to really feeling it.

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Workout Type > All Strength/Toning DVDs
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Workout Type > Upper Body Workouts