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Lift It Hit It Back, Biceps & Shoulders DVD
Lift it Hit it Back, Biceps, Shoulders


 
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$22.97


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Product Code: 972

Description Equipment Needed Premixes
 
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This intense upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. You'll completely work each muscle group before moving on go the next. Most exercises will consist of three heavy sets with a goal of 12 or less reps per set. After the third set you'll 'hit it' with an intense finisher set to really fire up those muscles! You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters so always make sure that you are choosing a weight that challenges you!

Workout Details

Warm-Up 2:27
Workout 46:14
Stretch 3:47
Total 52:28


Cathe Friedrich's Lift It Hit It Back, Biceps and Shoulders video


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Workout Type > All Strength/Toning DVDs
Workout Goals > Tone & Shape Upper Body
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Workout Type > Upper Body Workouts