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DVDs to Help with Stress Relief and Flexibility

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Cathe Hardcore Series:Stretch Max Workout DVD Stretch Max DVD (from the Hardcore series)

Level:Intermediate/Advanced

Our Price:
$19.97
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Yoga Max  DVD Yoga Max DVD (from the Low Impact Series)

New! - Now in Stock!

Our Price:
$22.97
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Yoga Relax  DVD Yoga Relax DVD (from the Low Impact Series)

New! - Now in Stock!

Our Price:
$22.97
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Cathe Friedrich's Perfect Flow DVD Perfect Flow DVD

Includes 2 workouts and 14 Premixes

Our Price:
$22.97
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STS 2.0 Active Recovery + Total Body Stretch DVD Cathe STS 2.0 Active Recovery + Total Body Stretch DVD

STS 2.0 Active Recovery + Total Body Stretch DVD

Our Price $22.97
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Cathe STS 2.0 Foam Rolling Upper + Lower Body Recovery Workout DVD Cathe STS 2.0 Foam Rolling Upper Body + Foam Rolling Lower Body DVD

Cathe Foam Rolling Upper + Lower Body Recovery DVD

Our Price $22.97
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Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD Cathe STS 2.0 Mobility 1 + Mobility 2 DVD

Cathe STS 2.0 Mobility 1 + Mobility 2 Exercise DVD

Our Price $22.97
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STS 2.0 Chair Yoga + Mat Yoga Exercise DVD Cathe STS 2.0 Chair Yoga + Mat Yoga DVD

STS 2.0 Chair Yoga + Mat Yoga DVD

Our Price $22.97
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Lift, Move & Restore - Functional Yoga Fusion Lift, Move & Restore - Functional Yoga Fusion

Functional Yoga Fusion In this yoga-inspired routine, we'll move seamlessly through traditional yoga movements and sequences, and we'll also take some extra time to work on balance. We'll break a little sweat while giving our bodies time to ease into positions and work on lengthening and strengthening our muscles. This yoga routine is an excellent choice for increasing strength, mobility, flexibility, and body balance.

Restorative Yoga Bonus This calming bonus workout will utilize two yoga blocks to assist in supporting the body for classic yoga postures. The blocks assist in correcting alignment and relieving pressure on the joints, enabling you to fully relax into the postures. The blocks are especially helpful if you struggle with flexibility or mobility in these poses.

Click Here to Download Your Lift, Move & Restore User's Guide


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    Functional Yoga Fusion
    Restorative Yoga Bonus

Our Price:
$22.97
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cathe All 10 Hardcore workout DVDs Hardcore Series: All 10 Hardcore DVDs

10 hardcore workouts - Only $9.99 each

Our Price:
$99.97
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Cathe STS 2.0 Muscle & Recovery DVD Workout Program DVD Bundle - Complete STS 2.0 Muscle & Recovery DVD Workout Program

The Complete Cathe STS 2.0 Muscle & Recovery DVD Workout Program

Our Price $179.97
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