Cathe STS 2.0 Cathe STS 2.0 Chair Yoga + Mat Yoga DVD

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Cathe STS 2.0 Chair Yoga + Mat Yoga DVD

STS 2.0 Chair Yoga + Mat Yoga Exercise DVD

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Regular Price $22.97

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Product Code: 1097

Description

Equipment Needed

Premixes

This DVD includes two recovery workouts. Chair Yoga features relaxing yoga stretches, and postures performed entirely in a seated position on a chair. Chair Yoga is a gentler routine that will take you through yoga stretches in a less intense manner. This is especially helpful on days when your body is feeling exceptionally sore. Mat Yoga will feature yoga postures focusing on length and deep stretches performed down on a yoga mat. This routine is performed in a more intense, challenging manner. These workouts can be done separately or together for a longer, more intense yoga practice when desired.

Workout Times

Chair Yoga Total - 21:00
Mat Yoga Total - 22:26

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Video Previews

STS 2.0 Chair Yoga

STS 2.0 Mat Yoga