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DVDs to Tone and Shape Legs & Glutes

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cathe Gym Style Legs workout DVD cathe pure strength series workout dvd XTRAIN User's Guide
Gym Style Legs DVD
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Pure Strength Series DVD
Regular Price $19.97
XTrain User's Guide
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Level: Advanced 3 Strength and Toning Workouts on 1 DVD Official User Guide for Cathe's XTrain Program
Cathe Body Blast Series: Kick, Punch and Crunch + Legs workout DVD cathe Intensity Series: Pyramid Upper Body and Lower workout dvd cathe slow & heavy series workout dvd
Level: Advanced - A must have for any Cathe fan! - 2 workouts on 1 DVD Level: advanced - 2 strength training workouts on 1 DVD Level: Advanced - 3 strength training workouts on 1 DVD
cathe Butts and Guts workout DVD STEP BOSS PHA 3 DVD Lower Body Blast DVD
Butts & Guts DVD
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Lower Body Blast DVD
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Level: Advanced - super thorough, super effective, lower body solution

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Cathe Friedrich's STEP BOSS PHA 3 Workout DVD

PHA 3 Step
PHA workouts by design are comprised of alternating upper and lower body exercises which allow one body part to rest while the other works. This total body low impact workout DVD will follow that general pattern, but with an additional increase in cardio factor throughout the routine. With this workout, you can expect to sweat and burn as you challenge your endurance and muscular strength!
*This DVD will include an ab bonus and a stretch bonus.

PHA 3 Workout Times
PHA 3 54:43
Bonus Ab Stacker 9:30
Lying Stretch 10:00

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

Cathe DVD Video Previews

    Step Boss PHA3
    Step Boss Bonus Ab Stackers
    Step Boss Bonus Extended Lying Stretch
Includes 5 Premixes
Total Body Tri-Sets  DVD Turbo Barre  DVD HiiT Circuit Lower Body Workout DVD
Total Body TriSets DVD
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Turbo Barre DVD
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New! - Now in Stock! New! - Now in Stock! Includes 8 premixes
XTRAIN  Legs and Rear Delts Workout DVD Great Glutes DVD Lean Legs & Abs DVD
XTrain Legs DVD
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Great Glutes DVD
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Lean Legs & Abs DVD
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Includes 11 Premix Workouts New! - Now in Stock! New! - Now in Stock!
PHA Training DVD Fit Tower  Legs, Glutes & Core DVD PHA 2 From The Lite series
PHA Training DVD
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Includes Premixes Cathe's Fit Tower  Legs, Glutes & Core DVD
Body Weight & Bands (from the LITE series) Strong Body Stacked Sets: Lower (from the LITE series) Bonus Pyramid Pump (from the LITE series)
STS Users' Guide STS Optional Squat Rack Routine (4 DVD set) Gym Style Series DVDs
STS Users' Guide
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Gym Style Series DVDs
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Level: Advanced Level: Advanced - STS Optional Squat Rack routines (4 DVD set) Level: Advanced - 3 workouts on 3 DVDs from the Hardcore series
cathe cross train xpress workout dvd cathe Intensity Series Discount Bundle - All 3 Intensity workout DVD's Cathe Body Blast Series Discount Bundle -  All 3 workout DVDs
Cross Train Xpress DVD
Regular price $59.97
8 workouts on 2 DVDs Level: Advanced - 6 workouts at a special discounted price Level: Advanced - 6 workouts on 3 DVDs - Only
cathe 4 Day Split Series DVD Intensity Series Discount Bundle - Terminator + All 3 Intensity Series DVDs DVD 5 Pack Bundle
4 Day Split DVD Series
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Level: Advanced - 8 Workouts (4 Cardio + 4 Strength Workouts) Level: Advanced - 9 workouts on 4 DVDs - Only $7.77 per DVD Includes Premixes
Firm, full buttocks and toned fit legs are in vogue right now, but did they ever really go out of style? Everyone wants a great pair of glutes. Yet most people aren't born with round, firm glutes. Even those who do have naturally round, perky buttocks eventually notice the downward force of gravity pulling their once high, firm buttocks downward. Yes, buttocks do flatten and move southward with age but strengthening your glutes will give your buttocks the definition they need to look more youthful. These DVDs have been designed by Cathe to solve these problems and help you tone and shape your legs and glutes. It's time to show your lower body "Who's Boss."

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