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DVDs to Tone and Shape Legs & Glutes
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XTRAIN User's Guide XTrain User's Guide

Official User Guide for Cathe's XTrain Program

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cathe Gym Style Legs workout DVD Gym Style Legs DVD (from the Hardcore series)

Level: Advanced

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Lower Body Blast DVD Lower Body Blast DVD

Includes 5 Premixes

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cathe Butts and Guts workout DVD Butts & Guts DVD

Level: Advanced - super thorough, super effective, lower body solution

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cathe pure strength series workout dvd Pure Strength Series DVD

3 Strength and Toning Workouts on 1 DVD

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Total Body Tri-Sets DVD Total Body TriSets DVD (from the Low Impact Series)

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Cathe Friedrich low impact Turbo Barre exercise DVD Turbo Barre DVD (from the Low Impact Series)

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Fit Tower Legs, Glutes & Core DVD Fit Tower Legs, Glutes & Core DVD

Cathe's Fit Tower  Legs, Glutes & Core DVD

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Cathe Body Blast Series: Kick, Punch and Crunch + Legs workout DVD Kick, Punch and Crunch + Legs and Glutes DVD (from the Body Blast series)

Level: Advanced - A must have for any Cathe fan! - 2 workouts on 1 DVD

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Cathe Friedrich Great Glutes Lower Body Leg and Glute DVD Great Glutes DVD

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Cathe Friedrich Lean Legs & Abs Lower Body Workout DVD Lean Legs & Abs DVD

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STEP BOSS PHA 3 DVD STEP BOSS PHA 3 Workout DVD

Step Boss PHA 3 DVD

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Cathe Friedrich HiiT Circuit Lower Body Workout DVD HiiT Circuit Lower Body DVD (from the Ripped with HiiT Series)

Includes 8 premixes

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XTRAIN Legs and Rear Delts Workout DVD XTrain Legs DVD

Includes 11 Premix Workouts

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PHA Training DVD PHA Training DVD (from the Strong and Sweaty series)

Includes Premixes

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Cathe Friedrich's Perfect Pump DVD Perfect Pump DVD

Includes 2 workouts and 20 Premixes

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Cathe Boss Loops Exercise DVD Boss Loops: Glutes & Core DVD

&npsp;

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Cathe Friedrich Low Impact PHA 2 Workout DVD From The Lite series PHA 2 DVD (from the LITE series)

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Cathe Friedrich Low Impact Body Weight & Bands DVD Body Weight & Bands DVD (from the LITE series)

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Cathe Friedrich Strong Body Stacked Sets: Lower Body DVD (from the LITE series) Strong Body Stacked Sets: Lower Body DVD (from the LITE series)

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Cathe Friedrich Pyramid Pump Strength Training DVD Pyramid Pump DVD (from the LITE series)

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Cathe Friedrich Killer Legs Lower Body Home Workout DVD Killer Legs DVD

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Cathe Friedrich Cycle Power workout DVD for women and men Cycle Power DVD

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Cathe STS 2.0 Lower Body 1 Exercise DVD Cathe STS 2.0 Lower Body 1 DVD

STS 2.0 Lower Body 1 DVD

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Cathe STS 2.0 Lower Body 2 Exercise DVD Cathe STS 2.0 Lower Body 2 DVD

STS 2.0 Lower Body 2 DVD

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STS 2.0 Body Parts Legs + Body Parts Shoulders Exercise DVD Cathe STS 2.0 Body Parts Legs + Body Parts Shoulders DVD

STS 2.0 Body Parts Legs + Body Parts Shoulders DVD

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Gym Style Series DVDs (from the Hardcore series) Gym Style Series DVDs (from the Hardcore series)

Level: Advanced - 3 workouts on 3 DVDs from the Hardcore series

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Cathe Fabric Boss Exercise Bands Cathe Boss Bands Only

Boss Bands

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Cathe Fabric Boss Loops Glute & Core Exercise Bands Cathe Boss Loops Only

Boss Loops

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Cathe Extra Long Boss Bands For Taller People Cathe Extra Long Boss Bands For Taller People

Cathe Extra Long Boss Bands For Taller People - 5' 6" to 6ft tall

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Firm, full buttocks and toned fit legs are in vogue right now, but did they ever really go out of style? Everyone wants a great pair of glutes. Yet most people aren't born with round, firm glutes. Even those who do have naturally round, perky buttocks eventually notice the downward force of gravity pulling their once high, firm buttocks downward. Yes, buttocks do flatten and move southward with age but strengthening your glutes will give your buttocks the definition they need to look more youthful. These DVDs have been designed by Cathe to solve these problems and help you tone and shape your legs and glutes. It's time to show your lower body "Who's Boss."

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