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HiiT Circuit Lower Body DVD (from the Ripped with HiiT Series)
Cathe Friedrich HiiT Circuit Lower Body Workout DVD

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Product Code: 977

Description Equipment Needed Premixes
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Cathe Friedrich's Ripped With HiiT - HiiT Circuit Lower Body workout DVD

This high-intensity lower body exercise DVD is super-charged with cardio and strength to build lean, strong legs while having a lot of fun! A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength while tightening and shaping the thighs, hips and butt. A step, a weighted barbell, and moderate to heavy dumbbells will be utilized in this routine to get the job done! This effective at-home exercise DVD also Includes 8 premixes to give you additional variety and workout length options to fit your busy schedule.

Equipment Needed: barbell, various weighted dumbbells, step with risers

Workout Times:
  • Warm-Up - 5:17
  • Workout - 35:47
  • Stretch - 5:44
  • Total - 46:48

    Cathe HIIT Circuit Lower Body DVD Video Preview

      Cathe Friedrich Ripped with HiiT - HiiT Circuit Lower Body Workout DVD