Order Cathe's Advanced Fit Tower Legs, Glutes & Core Exercise DVD

Cathe's Fit Tower Legs, Glutes & Core DVD is geared toward the advanced exerciser and will take the Fit Tower to a whole new level (many different levels, actually!). This Fit Tower lower body workout will take you through unique and exciting exercises that utilize the many different height adjustments of the Fit Tower. Get ready to lift, lower, strengthen, lengthen and burn some serious calories in the process!

About Cathe's Fit Tower Legs, Glutes & Core DVD Workout

Fit Tower Lower Body Core Fusion

This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers. Don't let this workout fool you - you will be feeling the sting for sure!

Free Online Fit Tower User's Guide

The Fit Tower? online User Guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer. Rotations l also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos. To download the Fit Tower? User's Guide - Click Here

Cathe Fit Tower Workout DVD Video Preview

Cathe Friedrich Fit Tower Advanced: Legs, Glutes & Core Lower Body Workout DVD