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Order Cathe's New Advanced Fit Tower(TM) Legs, Glutes & Core Exercise DVD
Now in Stock!!!
All three of these new DVDs are geared toward the advanced exerciser and will take the Fit Tower to a whole new level (many different levels, actually!). These new workouts will take you through unique and exciting exercises that utilize the many different height adjustments of the Fit Tower. Get ready to lift, lower, strengthen, lengthen and burn some serious calories in the process! View Fit Tower FAQ
About My Fit Tower Legs, Glutes & Core DVD Workout
Fit Tower Lower Body Core Fusion
This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers. Don't let this workout fool you - you will be feeling the sting for sure!
Free Online Fit Tower User's Guide
 The Fit Tower? online User Guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer. Rotations l also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos. To download the Fit Tower? User's Guide - Click Here
Don't Have a Fit Tower?
No problem,
Fit Tower is offering a special rate and free shipping (Lower 48 U.S. states only) on the Fit Tower unit. Click here to learn more.
Video Preview
Equipment Needed- Fit Tower
- Medium Tension Band
- Mat
Basic Premixes- Legs and Glutes with Bonus Abs: Replaces All Core Exercises with Bonus Abs 44:40
Timesaver Premixes- Legs & Glutes Only: Excludes All Core Exercises 33:15
- Legs & Core Express: Eliminates Some Exercises 28:24
- Core Only: Core Section + Stretch (No Warm Up) 18:41
Mish Mosh Premixes- Double Legs and Core: Double Legs & Glute Exercises, Core Done Once 67:28
- Glute Max: Warm Up + Glute Exercises + Stretch 36:23
- Core First: Warm Up + Core Exercises + Legs & Glute Exercises + Stretch 45:52
- Double Trouble: Warm Up + Main Routine + Main Routine + Stretch 80:05
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