Home > Fit Tower Advanced Workout DVDs >

Fit Tower Legs, Glutes & Core DVD
Fit Tower  Legs, Glutes & Core DVD
 
More Photos:


Our Price:
$22.97


Free Shipping
Availability:: Usually Ships in 1 to 2 Business Days
Product Code: 1023

Description Equipment Needed Premixes
 
Free Worldwide Shipping on All Cathe Exercise DVDs for women

Order Cathe's Advanced Fit Tower Legs, Glutes & Core Exercise DVD

This high rep, high pulse, total lower body and core routine will include elements of ballet, pilates, barre and yoga to tighten and shape all areas of the hips, thighs, glutes and core while also focusing on posture and endurance. This at-home exercise routine starts with standing and kneeling side leg exercises and then moves to the floor for some tough core work to strengthen and tone your midsection. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers. Don't let this workout fool you! You will be feeling the sting for sure! It's time to get the shapely legs, toned butt, and chiseled core you've always dreamed of. Let's do it!

Equipment Needed: Fit Tower, medium tension resistance band, fitness mat, optional medium resistance fitness loop

Workout Times:
  • Warm-Up - 6:00
  • Legs & Glutes - 22:00
  • Core - 13:00
  • Stretch - 6:00
  • Total - 47:00


    About Cathe's Fit Tower Legs, Glutes & Core DVD Workout

    Fit Tower Lower Body Core Fusion

    This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers. Don't let this workout fool you - you will be feeling the sting for sure!

    Free Online Fit Tower User's Guide

    Fit Tower User's Guide
    The Fit Tower? online User Guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer. Rotations l also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos. To download the Fit Tower? User's Guide - Click Here

    Cathe Fit Tower Workout DVD Video Preview

      Cathe Friedrich Fit Tower Advanced: Legs, Glutes & Core Lower Body Workout DVD

  • Accessories for this product...
    Cathe Says Training Socks Black 8-Pack Cathe Says Training Socks White 8-Pack Cathe Half Gallon Motivational Water Bottle with Insulated Carry Sleeve Cathe Blue Eco-Friendly Extra Thick TPE Yoga Exercise Mat
    Sale Price: $39.97

    Add Free Shipping
    Sale Price: $39.97

    Add Free Shipping
    Our Price:
    $35.97

    Add
    Our Price:
    $34.97

    Add
    Cathe Says Training Socks Black 8-Pack Cathe Says Training Socks White 8-Pack Cathe Half Gallon Motivational Water Bottle with Insulated Carry Sleeve Cathe Eco-Friendly Extra-Thick TPE Yoga Exercise Mat
    Cathe Aqua Eco-Friendly Extra Thick TPE Yoga Exercise Mat Cathe 6 foot TPE Green Medium Stretch Band Cathe Non-Slip Grip Socks Cathe Heel Tab Training Socks
    Our Price:
    $34.97

    Add
    Our Price:
    $8.97

    Add Free Shipping
    Our Price $14.97

    Add Free Shipping
    Our Price:
    $12.97

    Add Free Shipping
    Cathe Eco-Friendly Extra-Thick TPE Yoga Exercise Mat Cathe Friedrich 6 foot TPE Green Medium Tension Stretch Band Cathe Non-Slip Grip Fitness Socks Cathe Heel Tab Training Workout Socks