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Order Cathe's Advanced Fit Tower Legs, Glutes & Core Exercise DVD
This high rep, high pulse, total lower body and core routine will include elements of ballet, pilates, barre and yoga to tighten and shape all areas of the hips, thighs, glutes and core while also focusing on posture and endurance. This at-home exercise routine starts with standing and kneeling side leg exercises and then moves to the floor for some tough core work to strengthen and tone your midsection. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers. Don't let this workout fool you! You will be feeling the sting for sure! It's time to get the shapely legs, toned butt, and chiseled core you've always dreamed of. Let's do it!
Equipment Needed: Fit Tower, medium tension resistance band, fitness mat, optional medium resistance fitness loop
Workout Times:
Warm-Up - 6:00
Legs & Glutes - 22:00
Core - 13:00
Stretch - 6:00
Total - 47:00
About Cathe's Fit Tower Legs, Glutes & Core DVD Workout
Fit Tower Lower Body Core Fusion
This lower body core fusion workout focuses on using methods of Pilates, ballet, yoga and barre to shape and firm all areas of the hips, thighs, glutes and core. We will be using the Fit Tower for alignment and stability as we lengthen our muscles and strengthen our centers. Don't let this workout fool you - you will be feeling the sting for sure!
Free Online Fit Tower User's Guide
The Fit Tower? online User Guide with several rotations and complete workout instructions can be downloaded as a PDF or viewed on your computer. Rotations l also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos. To download the Fit Tower? User's Guide -
Click Here
Cathe Fit Tower Workout DVD Video Preview
Equipment Needed- Fit Tower
- Medium Tension Band
- Mat
Basic Premixes- Legs and Glutes with Bonus Abs: Replaces All Core Exercises with Bonus Abs 44:40
Timesaver Premixes- Legs & Glutes Only: Excludes All Core Exercises 33:15
- Legs & Core Express: Eliminates Some Exercises 28:24
- Core Only: Core Section + Stretch (No Warm Up) 18:41
Mish Mosh Premixes- Double Legs and Core: Double Legs & Glute Exercises, Core Done Once 67:28
- Glute Max: Warm Up + Glute Exercises + Stretch 36:23
- Core First: Warm Up + Core Exercises + Legs & Glute Exercises + Stretch 45:52
- Double Trouble: Warm Up + Main Routine + Main Routine + Stretch 80:05
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