Strap or snap in and let's go for a ride! This Cathe Friedrich low impact, indoor cycle workout DVD for women and men is jam-packed with climbs, sprints, jumps, and flats in both seated and standing positions. A fun new soundtrack will help to keep you motivated as you pedal and sweat your way to the finish line. I can't promise the path will be easy, but it will be worth it!
An online user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer.
