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PHA Training DVD
PHA Training DVD

Our Price: $22.97

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Product Code: 1006

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Advanced Level Workout

PHA Training

There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits! In this workout you'll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves!

Cathe Friedrich's Strong and Sweaty PHA Training DVD
Average Customer Review: 4.5 of 5 Total Reviews: 3 Write a review.

  2 of 3 people found the following review helpful:
Good workout, but offbeat music was distracting January 11, 2018
Reviewer: Patty Garofano from Lincoln Park, NJ United States  
I liked this workout, but I found not working with the beat of the music annoying.  I had to keep looking at my tv screen to keep with the pace of Cathe.  It took away from me concentrating on the move.  If she wasn't going to use the music, why have it at all?  Or, why not change the music to fit her pace for the particular exercise?  I think next time I do this one, I will turn OFF the music.  Cathe, in the future, please keep the music relevant to your workouts.  Thanks.

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  2 of 2 people found the following review helpful:
LOVE LOVE LOVE March 6, 2017
Reviewer: Schlonda J from MD United States  
I really love this workout. When you are in need of strength training, and cardio, but are short on time, this is a good go to workout.  It's total body strength training at a pace that keeps your heart rate going.  Sometimes I want strength training, but don't want to pull out every piece of equipment I have LOL. With this workout you are simply using dumbbells and the step, and repeating the six exercises from each round (2 rounds), so it simplifies the thinking and shuffling around (sometimes I need that). But it is still a challenging workout. I love it.  OH.....and the bonus abs workout is awesome, it has new moves that are very effective.  I can do this workout all week.

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  5 of 5 people found the following review helpful:
Not Just Weight Training But Cardio Included January 2, 2017
Reviewer: Denise CS from The Villages, FL United States  
I truly enjoyed this new PHA training.  Because she rotates first lower body than upper body, your heart rate continues to elevate so you do get the cardio factor included.  

Cathe includes some good new moves and I really liked that it clocked in at around 45 minutes.  You can then add her core/ab bonus for some additional work.

Being a Cathelete for almost 20 years, I was so happy to see Brenda back but I truly miss Cede and Lorraine!  Thankfully Jaia is still here.

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Workout Series > Strong & Sweaty Series
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