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PHA Training DVD
PHA Training DVD


 
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Product Code: 1006

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A Cathe Friedrich Advanced Level Workout

PHA Training

There's no time for downtime and in this workout we set out to prove it! In PHA Training you'll alternate from lower body to upper body with very short rest periods between exercises. The goal is to maximize blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat-burning benefits! In this workout you'll do two rounds of six different upper and lower body exercises with each round being repeated three times. Every muscle group gets its chance to push hard, recover and then push hard again. The results will speak for themselves!

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    Strong and Sweaty PHA Training


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Workout Series > Strong & Sweaty Series
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Workout Goals > Burn Fat and Lose Weight
Workout Goals > Tone & Shape Legs & Glutes
Workout Goals > Tone & Shape Upper Body
Workout Goals > Tone & Shape Total Body
Workout Type > Low Impact Cardio DVDs
Workout Type > Total Body Workouts